TechnologY & entertaintment

ESCAPE

NOVEMBER 2022

ANG PAGKAIN NG ISANG BABAE

BREAKING USER FACETS Release yourself from the trap of having multiple masks and learn to truly accept yourself.

A glimpse of the demands women face in order to become “perfect”.

LUNGKOT Nothing good comes out from hurting others, even on the internet.

VOL.1

feat.

MARGARET ARBOLEDA

NASILAWAN A true reality check for our society.

CHECK/MATE Fake news, scandals, and corrupt officials! Follow Nina Lao’s latest film entitled “CHECK/MATE”.

THE MEDIAVERSE Fake news is an issue that is certainly relevant today. To learn more about fake news and how to identify it, listen to The Mediaverse podcast starring Jude Allaga, Miguel Dimaisip, and Isabelle Lusong.

ESCAPE

Monthly Magazine

Letter from the editor

W

e proudly present to you the first issue of the “ESCAPE” magazine!

As we live in an era where social media is a big part of our lives, being addicted to it has been a gradually increasing problem in our society. Moreover, as teens, we are more susceptible to the problems that it gives to

DANELLA BAUTISTA

people.

Editor-in-Chief

While social media has its benefits, it also has plenty of disadvantages. The first issue of the “ESCAPE” magazine aims to discuss the facets of social media. Social media has two sides of the same coin—the public and private sides. We at ESCAPE have chosen

this

topic

to

highlight

the

importance of taking care of yourself, even when you are doing something as simple as scrolling through your phone.

is because many people view social media a

way

to

escape

their

our realities, to be able to relax and unwind, we should be cautious on how we use social media as a way to escape our problems. Furthermore, our magazine includes articles about how people use social media, MOOCs, the evolution of media, different food stalls you can visit for the

The title for our magazine is “ESCAPE”, this as

it is vital to find a way to step back from

reality.

Additionally, while people use social media as an escape from their unpleasant realities, we also need to learn how to

upcoming entrepreneurship bazaar, as well as some tips and recommendations shared by our writers. We

hope

you

enjoy

reading

our

magazine, and are able to learn from it.

escape social media because it might cause us problems that we did not even have beforehand. The term "escape" is

@ESCAPEmagazine.ph

meant to serve as a reminder that while

@escapemagazine.ph

November | 2022

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ESCAPE

Monthly Magazine

TABLE oF CONTents Letter from the editor

02

by Danella Bautista

Feature Story

04

by Carel Go

Alternative Stories Ang pagkain ng babae

06

by Danella Bautista

Lungkot

07

by Jeslyn Ang

nasilawan

08

by Nina Lao

Advertisements CHECK/MATE

10

by Danella Bautista

the mediaverse

10

by Danella Bautista

Entrepreneurship Bazaar Food Stalls

11

by Jeslyn Ang, Carel Go, & Miguel Dimaisip

self-made moocs

12

by Katrina Rayco

21st Century Literature Comics

13

by Katrina Rayco

Media timeline infographics

16

by Danella Bautista

filler stories open letter

18

by Lorraine Bai

media recommendations

20

by Jeslyn Ang & Erin Tan

organizations / fundraisers

24

by Leila Beltran

workout tips

25

by Margaret Arboleda

November | 2022

page 03

ESCAPE

Monthly Magazine

Breaking User Facets

By Carel Go

S

ocial media, a lure for countless users to share and receive any information they wish to view of their free will. It is where people can choose to be who they want to be, and present themselves in such a way that allows others to

look up to them in admiration and awe. Hence, social media users create certain facets of their personalities but never reveal their entire true self online in order to look presentable in the best way possible while hiding their vulnerability in the shadows. Everyone has their own comfort zone-it is only natural. For a young female teenager, freely sharing her genuine feelings on social media can be considered quite uncomfortable for her, as everyone can freely have an idea of what she is really like and what she does in her everyday life. It worries her, knowing that going public impulsively on social media can expose her to unwanted and unsolicited attention. However, she still wants to share her proudest moments and significant changes in her life with others, especially her family and friends, as well as some personal and fun moments that she had with close friends. Because of this, she decides to have two different accounts, one public and the other private. Her public account contains moments that she feels confident enough to share with the world and most of the people she knows. She is more selective of what she posts publicly and always strives to pick the best photos. On the other hand, her private account is a secret that is only shared with the people closest to her heart. She is more carefree of what she posts privately and freely posts about whatever she feels like posting, from wacky selfies to food and scenery.

November | 2022

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ESCAPE

Monthly Magazine

"NOT EVERYTHING SHOULD BE POSTED ON PUBLIC, SAVE SOME FOR PRIVATE." -Margaret Arboleda

But why does she need two accounts? Why does she need to hide who she truly is? What is stopping her from revealing her real self? It could be her fear of showing vulnerability in a cold society where a single mistake can be unforgiven, because of the eyes watching her from every corner of the screen–analyzing and always ready to throw judgments across her face for every single picture she posts. Social media causes people of her age and generation to have several masks for certain occasions due to the need for tactful and cautious posting. It does not have to be this way though, as people’s judgments can only hinder her from growing and developing as a person. Therefore, she decided to break out of that shell and take a breather from social media in order to focus more on herself and catch up on life. Eventually, after taking a break from posting on social media, there are some realizations that were made by the young teenager. She realized that social media is more than just posting, liking, commenting, and sharing. Social media can be used as a relief from boredom, a source of information for educational purposes, a platform for news, and a stage for self-expression. It can be all sorts of good things, as it is a free, clean, and blank space for anyone of any background to write upon.

November | 2022

page 05

ESCAPE

Monthly Magazine

Ang pagkain ng babae ni Danella Bautista

Ang larawan ay nagpapakita ng isang batang babae na kinakain ang mga utos na inilalahad sa kanya ng social media. Ang batang babae ay nakikitang kumakain lamang ng mga bagay na hindi dapat kinakain. Ang make-up at measuring tape o panukat ay ginagamit nila upang sila ay makilala bilang isang “perpektong babae” na gawa-gawa lamang ng ating lipunan. Habang ang litrato sa tabi ng babae ay nagpapakita ng kanyang layunin, kung saan siya ay katulad ng kanyang mga idolo na maganda at maliit lamang ang katawan. Kinikilala ng larawan na ito ang isyu ng body image o imahen ng katawan at pamantayan ng kagandahan na ibinibigay sa kababaihan ng ating lipunan.

November | 2022

page 06

ESCAPE

Monthly Magazine

Lungkot ni Jeslyn Ang

Sa makabagong panahon kung saan laganap ang paggamit ng teknolohiya, marami itong positibong epekto sa ating lipunan; gayunpaman, nagkaroon din ng maraming negatibong epekto. Pinapadali nito ang isang uri ng bullying: ang cyberbullying, o ang pananakot sa iba sa pamamagitan ng paggamit ng makabagong teknolohiya: ang social media at Internet. Ang mga kabataan ang kadalasang naaapektuhan nito dahil sila ay laging gumagamit ng teknolohiya sa kanilang pang-araw-araw na buhay. Marami ang epekto ng cyberbullying kahit na hindi nangyayari ang pisikal na pananakit, sapagkat nangyayari ang mas matinding sakit: ang emosyonal na pinsala at sikolohikal na trauma.

Hindi madaling lutasin ang problemang ito, ngunit magagawa natin ito kung marunong tayo gumamit ng teknolohiya nang mabuti. Gayon na rin, ang pagtulong sa mga biktima sa paligid natin, sa pagbibigay ng kaaliwan at suporta sa kanila.

November | 2022

page 07

ESCAPE

Monthly Magazine

Nasilawan ni Nina Lao

Sa kasalukuyan, nagiging mas mahirap na para sa atin mabigyan ng sapat na atensyon ang mga isyu at suliranin ng ating lipunan. Noon, pondo at korapsyon lamang ang mga naging hadlang sa pagbibigay tulong sa mga taong naghihirap. Subalit ngayon, kahit ang mga impormasyon na nakikita natin sa ating mga gadyet ay isang hadlang na rin dahil sa paglaganap ng pekeng balita. Kadalasan,

ang

layunin

ng

mga

artikulong

naglalaman

ng

mga

kasinungalingan ay magkalat ng maling impormasyon upang maloko ang mga mambabasa nito. Dahil din dito, nawawala rin ang ating pokus mula sa mga totoong suliranin ng lipunan. Kaya masasabi natin na ang mga artikulong naglalaman ng pekeng balita ay isang salot sa lipunan. Napapatanong nga ako sa sarili ko, bakit nga ba naniniwala ang mga tao sa mga kasinungalingan na ito? Ngunit, noon pinag-isipan ko ng mabuti, napagtanto ko na kahit hindi kapani-paniwala ang mga kasinungalingan na matatagpuan sa mga artikulong naglalaman ng pekeng balita, puros matamis ang mga salita na ginagamit nito. At sino nga ba hindi gustong makarinig ng mga magagandang bagay lamang? Kadalasan ay tayo ay nawawalan ng gana kapag nalaman natin may masamang pangyayari naganap. Kaya marami ay napapadala sa mga kasinungalingan na ito at nagiging bulag sa kahirapan na nararanasan ng iba sa realidad. Higit diyan, ay napapaniwala rin ang mga taong ito sa iba’t ibang propaganda at mga radikal na mga ideya na maaaring makasama sa lipunan. Sa aking palagay, ang paglaganap ng mga artikulong naglalaman ng pekeng balita ay isang nakakabahala na isyu. Kung tutuusin, ito ay isang kanser sa lipunan. Noong nakaraang eleksyon lamang, nakita natin kung paano ito naging sanhi ng pagkahiwa-hiwalay ng mga tao. Hindi lamang ang mga botante at mga

kandidato

ang

mga

nakipagtalo

noon

eleksyon

kung

di

mga

magkakaibigan, magkasintahan at mga pamilya rin.

November | 2022

page 08

ESCAPE

Monthly Magazine

Nasilawan ni Nina Lao

Kaya sa aking palagay hindi talaga maganda ang dulot ng mga artikulong naglalaman ng mga pekeng balita dahil sa huli ang nagiging resulta nito ay ang pagkakahiwalay at pag-aaway ng mga tao. At kung watak-watak ang mga mamamayan ng ating bansa, magiging mas mahirap para sa ating bansa isagawa ang mga pagbabago na kailangan upang mapaunlad ang ating lipunan. Napagtanto ko rin na dapat itigil na ang paglalaganap ng mga artikulong naglalaman ng pekeng balita habang maaga pa, dahil tulad ng mga kanser, habang tumatagal ito lalo lang lumalala ang mga epekto nito at nagiging mas mahirap lutasin. Sa rami ng mga problema na hinaharap ng ating bansa sa kasalukuyan hindi natin kailangan ng isa pang problema na nagdudulot ng kaguluhan at kahirapan. Isang salot ang mga artikulong naglalaman ng kasinungalingan sa lipunan. Kung patuloy ang mga artikulong ito nagpalaganap, malamang na marami ay mananatiling bulag sa realidad. At mas madali nga maging bulag para sa nakararami, subalit natutunan ko na kapag naging bulag tayo sa mga nangyayari sa lipunan ay lumalala ang kahirapan at pagdurusa ng ating bansa. Kaya habang maaga pa lamang dapat ay itigil na natin ang paglaganap sa mga kasinungalingan na nagmula sa mga artikulong naglalaman ng pekeng balita. At ang pagtigil ng paglaganap ng mga kasinungalingan ay nagsisimula sa ating mga sarili. Kaya kung nakita natin na may kinakalat ang ating kaibigan o kamag anak ng maling impormasyon o pekeng balita dapat ay sabihan natin sila, dahil kung pinapayagan natin ang mga gawain na ito magpalaganap, parang tayo na rin ang gumawa nito, dahil kapag namulat ka sa katotohanan, kasalanan na ang pumikit.

November | 2022

page 09

ESCAPE

Monthly Magazine

Check/MAte

SHORT FILM

Directed by Nina Lao

Fake news, scandals, and corrupt officials! Follow Nina Lao’s latest film entitled “CHECK/MATE”, a story of NGO Worker Christina Domingo finding herself in deep trouble with the powerful Governor Fernando Romualdez of Copio. “CHECK/MATE” is a short film that highlights the issues of misinformation and how people use this problem for their own benefit. Filled with spectacular scenes, dedicated actors, and impactful lessons, watch Christina Domingo’s story in “CHECK/MATE” NOW!

the mediaverse

PODCAST

Directed by Jude Allaga

Fake news is an issue that is certainly relevant today. To learn more about fake news and how to identify it, listen to The Mediaverse Podcast starring Jude Allaga, Miguel Dimaisip, and Isabelle Lusong. Listen NOW!

November | 2022

page 10

ESCAPE

Monthly Magazine

Entrepreneurship Bazaar Food Stalls

"Tara parechongs let’s go get tusok-tusok!" SASS is an acronym for "Sweet and Savory Sticks." SASS is a Filipino street food stall with choices like fishball, kikiam, kwek-kwek, hotdog, and our own specialty, banana bites. SASS also offers a refreshing flavored sparkling soda (flavors like grapes and lemon) to help clean your palate afterward.

"Sticks that stick with you"

"What day is it? It's Taco Tuesday!" Los Reyes (meaning: The Kings as inspired by LeBron James) is a food stall that serves Mexican inspired products. Serving 2 different high quality dishes such as Quesadillas and Tacos, along with refreshing Iced Tea to go with the main dishes. Los Reyes promises to deliver high quality food that you can enjoy on the go!

"Here at Los Reyes, it’s always Taco Tuesday!"

"Are you ready to go on a gastronomical space adventure?" Big Bang Bird is a food stall that most notably sells incredible chicken. Made from the finest ingredients, a burning passion, and love by a crew that consistently reaches for the stars-it is without a shadow of a doubt that the quality is equally extraordinary.

November | 2022

"Chicken that is simply out of this world!"

page 11

ESCAPE

Monthly Magazine

Self-made moocs

Learning How To Play Volleyball by Margaret Arboleda Fr

om

Po

It’s time to unleash that inner athlete!

Want to learn how to play volleyball but don’t have the time and resources? Well, don’t worry w

er

because you can enroll now for FREE in an online course taught by the one and only, Margaret Vo

lle

yb

Arboleda! “Learning How To Play Volleyball” is a flexible online course that allows you to learn al

ll

at your own pace. This course includes lessons from the basic fundamentals of volleyball to learning how to serve, spike, and defend. Visit the link to enroll NOW! LINK: https://margaretarboleda.wixsite.com/mysite/mooc

A Guide to Having a Pogue Lifestyle by Erin Tan & Lorraine Bai

N e tf

LINK: https://erinlindsaytan.wixsite.com/the-mooc-cut

Fro m

Extend that summer fun and be a Pogue today! Are YOU obsessed with the number 1 hit show, Outer Banks? Do you want to live the Pogue lifestyle? Enroll now for FREE in “A Guide to Having a Pogue Lifestyle” offered by Kildare County High School at The MOOC Cut. Learn about a Pogue’s lifestyle, attire, must-haves, and Poguelandia, all taught to you by our very own Pogues: John B. Routledge, Sarah Cameron, JJ Maybank, and Pope Heyward. Visit the link to SIGN UP!

lix

A Course Guide on Taylor Swift Taylor Swift

by Danella Bautista

November | 2022

Calling all Swifties! Want to delve deeper into the different music eras of Taylor Swift? Join “A Course Guide on Taylor Swift” for FREE, taught by our very own Swiftie, Danella Bautista, and offered by Swiftie Corporation. Through this online course, you get an in depth introduction to Taylor Swift, her marketing strategy, her lyricism and songwriting, and her impact on the music industry. So, what are you waiting for? Sign-ups are NOW OPEN! LINK: https://danellabautista.wixsite.com/mysite/media-andinformation-literacy-mooc

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ESCAPE

Monthly Magazine

21st century Literature Comics

Nightmare on the Mountain by Jeslyn Ang, Danella Bautista, Kylie Baylosis, Leila Beltran, Katrina Rayco Want to indulge in some mysterious magical creatures?

Well, look no further, as “Nightmare on the Mountain” offers just that! With an exciting and shocking adventure that will surely keep you at the edge of your seat and an interesting take on the seven deadly sins; pride and greed. This mysterious comic will surely leave you hooked till the end!

November | 2022

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ESCAPE

Monthly Magazine

21st century Literature Comics

Papers, Please by Tyrone Ah, Jude Allaga, Zanti Young, Carel Go, Nina Lao Shout it all out! Your opinions, beliefs, and the truth. Freedom of speech shouldn’t come at a price.

The comic “Papers, Please” shows an important perspective on the control the government has on the media press and just how far they are willing to go to protect their false narrative.

November | 2022

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ESCAPE

Monthly Magazine

21st century Literature Comics Why Is It Bad To Be Racist by

Drix Almonte, Miguel Dimaisip, Margaret Arboleda, Lorraine Bai, Erin Tan Racism! A very important and pressing societal issue.

Learn more and further educate ourselves by reading this short situational comic that talks about racism and what to do when someone is racist to another.

November | 2022

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ESCAPE

Monthly Magazine

media timeline infographics From newspapers to smartphones, media has changed significantly throughout the years! Want to learn more about the evolution of media? Here are two infographics that demonstrate how the media has changed through time, shared with us by Ivan Abella, Drix Almonte, Zanti Young, and Isabelle Lusong.

November | 2022

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ESCAPE

Monthly Magazine

media timeline infographics

November | 2022

page 17

ESCAPE

Monthly Magazine

open letter To those who are from Generations Y and Z: For those who were and are still victims of cyberbullying, you should not be afraid of seeking help when someone is hurting you. When you need help, your family, friends, and loved ones will always be there for you. You are not the only one who is lost in the digital sphere. There are others who also struggle to fit in the digital world but are willing to help you and share their sentiments. They too are aware of how miserable, uneasy, and desperate you are for wanting it to all end. Hence, they will be eager to assist you in escaping those unfavorable circumstances. So as Chris Colfer said,

Chris C

“When people hurt you over and over, think of them like sandpaper. They may scratch and hurt you a bit, but in the end, you end up polished and they end up useless.” er olf

For those who were or are aggressors of cyberbullying, keep in mind that technological advancements should make our lives easier and happier. The internet should be used to obtain

information, exchange ideas, and connect with others. Whether it is done on purpose or not, social media should not be used to cause harm to others. Furthermore, you should not spread false information about someone on social media simply because you do not like them or they hurt you. If someone imitates your actions, then you may

Ju sti n

also become a victim of cyberbullying. As Justin Bieber said,

er eb i B

November | 2022

“The Internet can be used as a place to have a greater positive impact on the world, There’s a ton of positive initiatives online. The web should be used to inspire others, not spread hate or to hurt others.”

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ESCAPE

Monthly Magazine

For the readers, always remember to use the internet responsibly and wisely. You are not the only one who can access the internet. All the information posted can affect the lives of others directly and indirectly. As such, you should be careful when posting, reacting, and commenting on social media. As James Veitch said, “The Internet gave us access to everything; but it also gave everything access to us.” Jame eitch sV

Sincerely yours, The ESCAPE Team

Text Message

November | 2022

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ESCAPE

Monthly Magazine

Media recommendations Struggling with what to watch on Netflix tonight? Look no further, as the ESCAPE team has a hand-picked list of Netflix's Most Popular! Updates monthly.

TV Series

Movies

Documentaries

CLICKBAIT Directed by: Brad Anderson Cast: Zoe Kazan, Betty Gabriel, Adrian Grenier Synopsis: This 2021 released limited series circles around husband, father and brother Nick Brewer. After being tied around a dangerous online crime his family starts investigating the real people behind it and why. Rating: 59% rotten tomatoes Genres: Thriller, Drama "YOU PEOPLE SEEMED DETERMINED TO THINK THE WORST OF MY BROTHER." -Pia Brewer

OUTER BANKS Directed by: Josh Pate, Jonas Pate, Shannon Burke Cast: Chase Stokes, Madelyn Cline, Madison Bailey, Rudy Pankow, Jonathan Daviss, Drew Starkey Synopsis: This action-adventure mystery teen drama series takes place in a community on the Outer Banks of North Carolina and follows a conflict between two groups of teenagers. Along with the conflict comes the disappearance of John B Routledge’s father, the ringleader of the Pogues, and their search for him leads them to a legendary treasure linked to his father's disappearance. Rating: 78% rotten tomatoes Genre: Teen Drama, Action-adventure, Mystery, Thriller "I THINK MY HEELS TOUCHED THE BACK OF MY HEAD."

November | 2022

-JJ Maybank

page 20

ESCAPE

Monthly Magazine

Media recommendations Struggling with what to watch on Netflix tonight? Look no further, as the ESCAPE team has a hand-picked list of Netflix's Most Popular! Updates monthly.

TV Series

Movies

Documentaries

THE SCHOOL FOR GOOD AND EVIL Directed by: Paul Feig Cast: Sophia Anne Caruso, Sofia Wylie, Charlize Theron, Kerry Washington Synopsis: Every four years, on the eleventh night of the eleventh month, a kidnapping occurs in the village of Gavaldon, caused by an unknown force. And on that dreaded day, both Sophie and Agatha are abruptly whisked away to a magical school. This magical school is where children are trained to become future fairy tale heroes or villains in order to keep the balance of Good and Evil. Rating: 36% rotten tomatoes Genres: Fantasy, Fiction, Fairy Tales "I DON’T BELIEVE THAT ANYONE IS TRULY GOOD OR TRULY EVIL. BECAUSE PEOPLE ARE COMPLICATED." -Agatha

PURPLE HEARTS Directed by: Elizabeth Allen Rosenbaum Cast: Sofia Carson, Nicholas Galitzine, Chosen Jacobs Synopsis: Cassie is an aspiring musician. Luke is an intense Marine. They have nothing in common except a need to get married — and an undeniable spark of passion. Rating: 35% rotten tomatoes Genres: Music, Drama, Romance "RISK NOTHING, GAIN NOTHING." -Cassie Salazar

November | 2022

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ESCAPE

Monthly Magazine

Media recommendations Struggling with what to watch on Netflix tonight? Look no further, as the ESCAPE team has a hand-picked list of Netflix's Most Popular! Updates monthly.

TV Series

Movies

Documentaries

THE SOCIAL DILEMMA Directed by: Jeff Orlowski Cast: Skyler Gisondo, Kara Hayward, Vincent Kartheiser Synopsis: The Social Dilemma blends investigative documentary and narrative drama. This features interviews with many former employees of top technology companies who all reveal the inner workings of everyone's favorite social media platforms and search engines. Which has caused a number of dangerous impacts for us as we gradually fall into their influence and manipulation. Rating: 85% rotten tomatoes Genres: Documentary, Science & Nature "IF YOU’RE NOT PAYING FOR THE PRODUCT, THEN YOU ARE THE PRODUCT." -Daniel Hövermann

UNTOLD: THE GIRLFRIEND WHO DIDN'T EXIST Directed by: Tony Vainuku, Ryan Duffy‎ Cast: Manti Te'o, Phil McGraw, Ansa Woo Synopsis: The sports docuseries has returned with Manti Te'o’s shocking catfishing scandal. Manti Te'o, an All-American football player from Hawaii, lives an everyday simple life. However, when the tragedy strikes, the increased scrutiny of his online relationship creates a media frenzy that threatens his future and legacy. An in-depth interview was featured about Manti Te'o and Ronaiah 'Naya' Tuiasosopo, the person behind the online identity of Lennay Kekua, as they discuss the circumstances that led to this mayhem. Rating: 79% rotten tomatoes Genres: Documentary, Crime, Biography, Sports, Crime "TO REALISE THAT I WAS THE VICTIM OF WHAT WAS APPARENTLY SOMEONE'S SICK JOKE AND CONSTANT LIES WAS, AND IS, PAINFUL AND HUMILIATING," -Manti Te'o

November | 2022

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ESCAPE

Monthly Magazine

Media recommendations Music

Today’s top hits! Spotify ⋅ 1,200,000 likes ⋅ 2 songs, 10 min 17 secs SNOW ON THE BEACH As of October 21 at midnight, Taylor Swift’ 10th studio album, Midnights, is officially out! One of the album's tracks, "Snow On The Beach," was a collaboration by Taylor Swift and Lana Del Rey. But what are the lyrics to her song "Snow On The Beach" about? “Snow On The Beach” is an arresting ballad in which Taylor sings about the process of falling in love and Lana joins her with haunting background vocals. This would give listeners the impression that they were in a dream, as if they were watching snow fall on a beach. Artist/s: Taylor Swift (feat. Lana Del Ray) Album: Midnights "FLYING IN A DREAM, STARS BY THE POCKETFUL." -Taylor Swift

AFTER HOURS On March 20, 2020, the singer, The Weeknd, released his 6th studio album, After Hours. As the album's tracks come to a close. The title track "After Hours" appears and tells the story of a drunk late-night phone call from an ex that has been avoided for a long time. Apologizing for everything he's done, promising to treat her better, and stating that without her, the emptiness of his house continues to flow. Artist/s: The Weeknd Album: After Hours "OH, BABY WHERE ARE YOU NOW WHEN I NEED YOU MOST?" -The Weeknd

November | 2022

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ESCAPE

Monthly Magazine

Organizations & Fundraisers

Philippines Robotics Olympiad !The Philippine Robotics Olympiad is an annual event that teaches elementary and high school students about robotics that helps them enhance their critical thinking and intellectual skills. LINK: https://felta.ph/pro From Philippine Robotics Olympiad

This is a local government unit organization that creates events, social interaction, community development through its

pi

ne

Na

tio

n al

Espor

ts L e a g u e

Philippine National Esports League

l

ip

i Ph

Fro

m

international esports competitions. LINK: https://pnel.net

streets to school This is a youth organization that accepts donations of old, but in good condition gadgets. These gadgets will go to students who do not have their own gadgets, so that they may be able to continue their education amid the pandemic. LINK: https://www.facebook.com/StreetstoSchoolsProject/posts/pfbid02teMGx EPr872JYhdQUiy5VWGcGasPETm4q2xKpc8dnyNr8hkQ7sFTdFrakG8uzLndl

November | 2022

From Streets to School

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Monthly Magazine

Workout tips by Margaret Arboleda

1

Always stretch before and after your workout. Stretching can loosen and warm up your body. It can also avoid injuries.

From Cleveland Clinic

Set goals. It can help you focus properly while

2

exercising. Not only that, if each one is accomplished, it will boost your confidence and Ka y la It si n

es

motivate you to keep exercising. Having goals also aid in achieving outcomes, because concentrating on nothing or everything at once will not lead to significant success.

3

Be consistent. Avoid frequent stops and starts. Results do not come fast as it takes time to achieve your goal. Without consistency, programs lack organization, the

body

will

have

a

harder

time

build habits.

November | 2022

MyFitnessPalblog From

adjusting, and it may be more difficult to

page 25

ESCAPE TEAM Carel Go · Danella Bautista · Jeslyn Ang · Lorraine Bai · Erin Tan Leila Beltran · Katrina Rayco · Margaret Arboleda · Nina Lao Miguel Dimaisip



SPECIAL THANKS TO

Ms. Feladille Salcedo · Ms. Angelica Ignacio · Ms. Michelle Rodriguez & The Entirety of 12A for their Cooperation to make this Magazine Possible

www.escape.com