THE DIPLOMATIC QUARTER MAGAZINE VOLUME 7 ISSUE 1 | JANUARY-FEBRUARY 2023

JOURNEY TO WELLNESS

TOP WELLNESS CENTERS IN RIYADH | GET FIT TOGETHER | THE EVOLUTION OF EDUCATION IN SAUDI

EDITOR'S NOTE Marhaba 2023! Our first issue this new year is dedicated to YOU! We feature articles that will help you to become a better version of yourself in terms of fitness, health, and wellness. Discover some of the top wellness centers in Riyadh where you can indulge in luxurious pampering services and avail different fitness programs under one roof. We’ve also listed groups that you can join based on fitness activities you love, like running and hiking. To help you with your fitness resolutions, take your goals up a notch by joining any of the first quarter activities of the Saudi Sports for All Federation, the main body responsible for the development of community sports in the country. Or, find a golf club nearest you to play and practice that perfect swing. You’ll also find in our pages a list of sports and programs for kids and teens. Check out CORE Kids Club which offers a dynamic list of fitness activities that encourage kids to move and to have fun. Plan camping with your families and friends: we suggest the essentials for you to bring along! Don’t forget to nourish your body with great food! Choose from various dishes recommended by food enthusiast “A Taste of Riyadh” and sample the Japanese-inspired dishes at Kayzo, all here in the DQ. The year is off to a good start. Let’s make 2023 our best year yet!

Publisher Fayez Aldosari Chief Operating Officer Maria Cometti Editors Naureen Ahmed Ali Al Saad Hind Al Saad Marketing Coordinator Joselyn Tello Production Editor Alyaa Malik Project Coordinator Laurine Gayle Vales Columnists Alexander Woodman The Pink Tarha Salma Siddiqua Palavi Kele Mohammad Ameenudin Contributors A Taste of Riyadh Danielle O'Connor Iqra Lodhi Photographer Abdallah Hachem Printed by Star Printing

CONTENTS 06 COVER

34 HEALTH

Top Wellness Centers in Riyadh

5 New Year’s Resolutions to Boost your Heart

10 LIVE Darraq Al Hada: The Privilege and the

36 CULTURE

Prestige

5 Quirky New Year’s Eve Traditions Around the World

15 FEATURE Healthy to a Tee

38 LIFESTYLE Top 5 To-Dos This Winter

20 FEATURE Get Fit Together

40 SHOP Camping Season

24 FEATURE The Evolution of Education in Saudi

44 EAT

Arabia

The Art of Togetherness at Kayzo DQ

30 DO

46 RECOMMEND

Top 5 Sensory Play Ideas to Enjoy With

DQ Quick Eats

Your Kids

32 FITNESS Is Fitness a New Year's Resolution?

ON THE COVER Let’s make 2023 a journey to reach a state of being healthier in body and mind.

The concept, style, and design of DQ Living Magazine remain the exclusive property of Sharakah Media and are not to be reproduced in any form whatsoever without prior written permission. Every effort has been made to ensure the accuracy of the information contained in this publication. However, Sharakah Media can not accept any legal responsibility for any error or omission. Views expressed in this magazine are by writers and are not necessarily those of the publisher of DQ Living. Sharakah Media | PO Box 9468 | Al Safarat Riyadh, 11614 | www.dqliving.com | [email protected]

CONTRIBUTORS We asked our contributors for this issue what their POWER WORD for 2023 is and here’s what they have chosen to guide and inspire them this year:

Over the years, A TASTE OF RIYADH (@atasteofriyadh) has developed a finer sense of tasting which enabled her to fairly rate the food she eats and share her experiences. She chose the word CONTENTMENT because there are countless reasons to feel content, especially when working towards her greater goals in life.

DQL’s resident fitness fanatic, MOHAMMED AMEENUDDIN (@ameen_amster) is building up his 2023 with his guiding word AUGMENT: no more just following the flow, but focusing on exponential growth instead.

IQRA LODHI (@iqlodhi) is a biotech engineer and a mom of two boys. Juggling her tasks every day, she still aims to focus on her personal health, happiness, and knowledge. Thus, her power word for 2023 is SELFHOOD. Working positively on herself is her lifelong project.

DANIELLE O’CONNOR (@growingupsaudi) is a veteran American educator living in Riyadh with her Saudi husband and children. She has a lengthy list of things she wants to achieve professionally and personally. AMBITION will be her springboard to success for 2023.

THE PINK TARHA (@thepinktarha) is a pioneering, award-winning lifestyle blog by Janelle Vales Yasay and Reina Tejano Berina. They chose the word, BE. To remind themselves that there is peace in letting things be and just living in the moment.

LAURINE GAYLE VALES, DQL’s project coordinator, wishes to be able to adjust better to life’s constant changes. Her power word, ADAPT, is for the happenings and challenges that will come her way so that she can keep moving forward.

Having lived and worked in 30+ countries, PALAVI KELE (@sojourn_in_saudi) is a curious traveler and blogger. Her appreciation for culture made her choose the word INTEGRATE because as expats, we are given the chance to integrate into the Saudi culture.

SALMA SIDDIQUA (@thevoyagersoul_) is a medical doctor, foodie, and adventurer. She welcomes the new year with her power word GRATITUDE, a sense that what is given is sacred and transient, passing in time into the eternal cycles of living.

DQL columnist and award-winning writer ALEXANDER WOODMAN regularly discusses global health challenges and diplomacy. The author of @thelandofadat chose the word EXUBERANCE, the highest level of respect for life, which certainly inspires him.

JAN-FEB 2023 DQ LIVING MAGAZINE

WHAT'S NEW IN THE DQ Watch this space for the latest announcements and promotions in Riyadh’s Diplomatic Quarter. Submit your updates! Email [email protected]. ENCORE Restaurant launches new menus! If you're looking to escape the hustle and bustle, visit ENCORE restaurant located inside CORE Social Wellness Club. The Business Lunch Menu, A La Carte, and Set Menu all offer a mix of contemporary dishes infused with authentic Mediterranean flavor. For a work lunch with colleagues or an evening out with family and friends, they offer delicious food in the heart of the DQ. ENCORE is open from 12:30 PM – 11:30 PM. For reservation, call 050 801 9750. Follow @encorerestaurants on social media for updates. Stay tuned for upcoming themed nights.

Be a part of the #BISRFamily! Admissions for the British International School Riyadh, Diplomatic Quarter are now open for the academic year 2023/24. For more details, to book a tour, or to apply for a place, please visit www.bisr.com.sa/admissions. Please note that places are limited. Answers to your inquiries, complaints, and suggestions regarding the DQ is now a call away with the DQ Call Center. Reach them at 19919 from 8:00 AM – 5:00 PM.

Follow @bisriyadh on social media for updates.

Follow @saudidq on social media for updates.

Fresh juices and smoothies anyone? Get a glass of your favorite thirst-quenching drink at Joe and the Juice. Visit them at Little Riyadh from 7:00 AM – 1:00 AM, no reservations needed. Follow @joeandthejuiceksa on social media for updates.

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TOP WELLNESS CENTERS IN RIYADH LAURINE GAYLE VALES Leave your stress and worries behind and have a luxurious getaway in these top wellness centers in the city.

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COVER If you’re trying to find a destination that could help you be the best version of yourselves this 2023 in terms of health and wellness, you don’t need to go outside Riyadh. The city has some of the best wellness centers that can cater to your needs, be it an adrenaline-pumping fitness activity, a rejuvenating massage and body scrub, a luxe hair and makeup session, and so much more! (Some of them are even inside the DQ!)

ALMANAHIL LADIES CENTER AlManahil is a go-to place for women who want to have the ultimate health and beauty experience under one roof. From a spa that offers signature massages, hand and foot care, scrubs and more, to a salon that takes care of your hair and makeup, to a fitness center that provides members and visitors with classes led by certified professional instructors, and a Ladies Sports Club offering swimming, tennis, taekwondo, and aqua zumba, AlManahil has it all. Address: Diplomatic Quarter, Ibn Zahr Street Contact Number: +966 11 488 1069 Operating Hours: All days except Friday: 10:00 AM – 9:00 PM / Friday: 2:00 PM – 9:00 PM Website: https://www.almanahil.com.sa/ Social Media: @almanahilspa / @almanahilsalon / @almanahilnails / @almanahilfitness

SARAY SPA Being the winner of the Best Luxury Health and Fitness Spa in the Middle East at the World Luxury Awards 2022 is a testament of the worldclass service at Saray Spa. An oasis right in the Diplomatic Quarter, avail of their spa packages that include massages, body wraps, facials, and the use of their amenities like the steam, sauna, circulation shower, and ice fountain. Saray Spa also has a Health Club where different membership packages are offered such as a 1-day gym access and individual and couple packages to gain access to their fitness equipment, classes, and more. Address: Marriott Riyadh Diplomatic Quarter, 6781 Abdullah Alsahmi St, Al Safarat, 3087, Riyadh 12511, Saudi Arabia Contact Number: +966 55 085 9933 Operating Hours: Sunday-Saturday: 6:00 AM – 11:00 PM Website: https://emea.globalspa.marriott.com/ rmdq2511/16175429/home Social Media: @sarayspariyadh

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EXHALE YOGA STUDIO Practice self-care and mindfulness at Exhale Yoga Studio. They aim to help their students to find peace, freedom, joy, happiness, celebrate their progress, and enjoy their journey. They believe in many different styles of yoga and inspire to offer something for everyone. Their yoga classes include Dynamic Hatta, Fire Core Power, Aerial, Paranayama, Prana Vinyasa, Astanga, and more. Address: Umro Adhamry, Al Safarat, Riyadh 12512, Saudi Arabia Contact Number: +966 55 541 7550 Operating Hours: Thursday and Saturday: 10:00 AM – 6:00 PM / Saturday to Wednesday: 10:00 AM – 10:00 PM Website: https://www.exhaleyogasa.net/ Social Media: @exhaleyoga.sa

SOKOUN SPA AND FITNESS CENTER Sokoun lives up to its meaning of peacefulness and tranquility with their traditional and luxurious selection of Spa experiences and the latest face and body techniques to defy aging and restore energy. Have an access to the spa facilities like the sauna, steam room, jacuzzi, experience shower, and more. Give your loved ones the gift of wellness by availing of Sokoun’s gift cards. Benefit from their gym membership and have a personal training from experienced trainers to achieve your fitness goal. Address: Hyatt Regency, Olaya St, Al Olaya, Riyadh 12213, Saudi Arabia Contact Number: 0556795017 or 0112881234 Operating Hours: Friday-Thursday: 9:00 AM – 11:00 PM Website: https://mbshr.net/145-sokoun/-1#/ Social Media: @hyattregencyriyadholaya

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AL FAISALIAH SPA BY ESPA Have a truly indulgent experience at the first ladies-only spa in Riyadh and the only spa in Saudi Arabia to offer ESPA products and treatments. Select from their exquisite collection of results-driven treatments and rituals that use naturally potent and scientifically accredited products to ensure each solution-led experience is tailored to your needs. To complete your wellness session, there’s also a state-of-the-art TechnoGym equipped Fitness Studio, a 13-square meter pool and vitality whirlpool, nail studio and hair & beauty salon, and a spa tea lounge. Guests can also have access to the spa facilities such as hammam, ice fountain, wellbeing experience shower, spa changing, and relaxation areas. Address: Al Faisaliah Suites, King Fahd Rd, Al Olaya, Riyadh 12212, Saudi Arabia Contact Number: +966 11 273 3000 Operating Hours: Monday – Sunday: 10:00 AM – 10:00 PM Website: https://www.alfaisaliahspa.com/ Social Media: @alfaisaliahhotel

TUA WELLNESS Immerse into serenity at Tua Wellness. They don’t only promise a supreme luxury with their services but they’re also into taking care of the health and safety of their guests. Tua Wellness offers a wide range of massage techniques that are done by their expert team of massage therapists to ensure their guests’ relaxation and contentment. Nail and salon services and fitness activities such as yoga, meditation, and Pilates are also available. Address: 4061 Prince Abdulaziz Ibn Thunayyan St, An Nakheel, 7028, Riyadh 12393 Contact Number: +966 50 313 5013 Operating Hours: Monday-Saturday: 10:00 AM – 10:00 PM Website: http://www.tuawellness.com/ Social Media: @tuawellness You’ve got a whole year to try everything on the list. Book a session now to have that invigorating experience!

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DARRAQ ALHADA

THE PRIVILEGE AND THE PRESTIGE Imagine a place that blends all the ingredients of a dream home.

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Travel around the park-laden landscape in Riyadh and you will find a distinct style fusing Greek architecture with lush livable spaces. A property that stands out from all the rest. It’s new. It’s fresh. It’s CHARMING. As one of the few companies building prestigious compounds, Dur Hospitality has been more than living up to that privilege and its well-earned reputation.

Chief amongst Dur’s impressive portfolio of developments is the recent, prestigious Darraq AlHada Compound. Distributed across one of the highly desired locations in Riyadh, Alhada, with 3 minutes drive to the DQ, Darraq AlHada comprises 76 luxurious, premium residential units. These delightful 2 or 3-bedroomed properties represent the height of lavish, modern living, and are amongst the most eagerly-desired in the Kingdom.

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DQ LIVING MAGAZINE JAN-FEB 2023

Discover Perfect Blend Of Modern Elegance Celebrating the unique aspects of Greek architecture and the brilliance of modern urban design, Darraq AlHada provides villas as forward thinking as its residents. These are refined homes for sophisticated tastes. There is space to indulge in a lavish lifestyle with fully furnished three-bedroom (191.1sqm) and three-bedroom (295.8 sqm) options. Each villa comes equipped with the latest modern conveniences and luxuries that make home life that much sweeter. A Bubble Of Tech- filled Tranquility The ultimate amenity is at the fingertip with Darraq’s Smart Home System. What makes Darraq AlHada even more attractive is the integration of technology. Every unit comes

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with an integrated smart home system. This feature is set up so that you can adjust your home settings, remotely on a mobile phone or tablet with the use of a simple app. More importantly, the security features of the villa allow the surveillance cameras to be monitored remotely so that you can keep an eye on your home at all times. These features are something truly unique to the properties and make them amongst the most sought-after in the Kingdom. The technology is also simple to use. All features can be managed and combined in one application. In the homes, a home-control panel is also available at the entrance of each property for manual adjustments so that you can decide on a day, night or relaxing setting for the lighting for example.

JAN-FEB 2023 DQ LIVING MAGAZINE

Luxury Is Personal Darraq AlHada addresses each resident’s preferences by adapting spaces to meet their desires. With homes that are expertly designed, every detail of daily life is considered. Built per the latest international architectural standards, Darraq AlHada provides expertly-designed living, offering high levels of protection, privacy, security and comfort. Time at home is to be savored, the latest specifications in thermal and acoustic installation also ensure maximum serenity and peace. You can expect a 5-star, unparalleled, customized service all throughout your accommodation, that’s why we offer a 24hour maintenance and support services. Limited Time, Unlimited Options Riyadh may be buzzing these days with new activities, tasty restaurants, and exciting events, but you don’t have to leave the compound to indulge in fine cuisine and experience the best Riyadh has to offer. The area is designed to be easily accessible with pedestrian-friendly streetscaping, making it simple to get around the neighborhood. This is where action meets tranquility. The hustle and bustle of business and diplomacy give way to quiet, peaceful surroundings. Jog under the canopy of trees, meander through parks and playgrounds. Bike or stroll to your home. Make Darraq AlHada your home.

DARRAQ Residential Compound Location Map

Luxury Address in A Landmark Setting There is only one Darraq. Securely in the heart of this exclusive neighborhood, Darraq AHada offers the form and function that your family deserves. Friends, colleagues, and family are impressed by the access to restaurants, entertainment, and services only available to those within the compound . At Darraq AlHada, this unique lifestyle is elevated new luxurious new heights. Live actively, rest comfortably. The venture is one of the most prestigious to have ever been carried out in the capital and the quality of the accommodation is unrivalled within Riyadh. Refined Homes for Sophisticated Tastes If such features make it sound like the perfect home, it is because it is the perfect home. Here in the heart of Riyadh, within your grasp. Have a glimpse of one of Darraq AlHada's units. Scan the code now to take a tour!

DUR Hospitality Co. P.O. Box 5500, Riyadh, 11422, Saudi Arabia Contact No: +966-11-481-6666 ext. 600 Email: [email protected] Website: www.dur.sa

ADVERTORIAL

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MOVE IT WITH SPORTS FOR ALL

JANUARY

To help you with your fitness goals this 2023, here is Saudi Arabia’s Sports For All Federation (SFA) calendar of events for the first quarter of 2023. SFA is the main body responsible for developing community sports and is mandated with achieving a target of raising physical activity levels in Saudi Arabia to 40% by 2030. SFA was created in 2018 and has been active in bringing health and wellness to the forefront of Saudi society since then.

MOVE WITH US RIYADH FRONT FOR YOUTH The Move With Us initiative, with the support of the Ministry of Sport and Quality of Life program, creates running and cycling races in Saudi Arabia's 13 different cities. Communities are encouraged to take part in adapting a healthy and active lifestyle. One of the Move venues for January is Riyadh Front featuring activities for the youth.

📆 Every weekend,

until end of January 2023

⏰ 5:00 PM - 11:00 PM

FEBRUARY

📍Fun Activity Area RIYADH MARATHON 2023 The second edition of Riyadh Marathon is coming! The first professional race in the Kingdom with Elite Label by the World Athletics Federation reinforces the Kingdom as an international sports destination and will continue to boost the growth of the sports and tourism economy. The 42.2 marathon will cater to professional runners while a 21.1 half marathon will cater to running enthusiasts. A 10-km race will be for 17 years old and above while a 4-km race is available for beginners and children.

📆 February 11, 2023 Categories Full Marathon / Half Marathon / 10 KM Race / 4 KM Race

🎟 Registration Fees start from SR 49 📍 TBA

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All information, registration, and tickets can be accessed via https://sportsforall.com.sa.

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HEALTHY TO A TEE DQ LIVING STAFF The weather is just right again to return to the golf course. Whether you are a beginner or a seasoned player, golf has its amazing benefits for your body and mind. In your quest to be fit and strong this year, may the course be with you.

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FEATURE Golf is a fascinating game; a sport that is rich in tradition and history. Most of us think of it as a passive game that doesn’t give much room for exercise. However, golf is more exercise than you think and it’s a tee-rific activity to hit a hole in one in your fitness goals this year. THE R&A, a leading body within the world of golf, has published a new golf and health report* that shows the physical and mental benefits of golf. Since 2016, R&A and its partners have sought to raise awareness of the health benefits of gold to encourage people of all ages to participate in the sport. According to the study, the health benefits of playing golf are significant: it allows golfers to enjoy a form of exercise and boosts mental wellbeing in a social environment. As a sport that can be enjoyed by people of all ages, abilities, and background, golf, as a physical activity, can help prevent and treat over 40 major chronic diseases including diabetes, heart attack, and stroke. The study found that on average, golfers live five years longer than non-golfers.

Golf presents golfers and even spectators the opportunity to engage in moderate intensity physical activity. There is a certain amount of cardiovascular activity that is involved in golf just by walking the course. Most courses are spread over multiple acres of flat and hilly grounds. Provided, of course, you forgo the golf cart and leg it from one green to another. Swinging a club and lifting golf bags also train your strength and work your muscles. Golf also helps balance your body and build a strong core. The sport also needs a great amount of focus and concentration and so it does not only exercise your body but also your brain. Golf is a great all-around way to exercise both the body and the mind. Fortunately, Saudi Arabia has active golf courses where you can practice and play. Golf Saudi, a wholly owned subsidiary of the Saudi Golf Federation tasked with developing the game of golf in the Kingdom, has listed the active golf courses where you can play in Saudi Arabia.

RIYADH GOLF CLUB +966 55 739 9900 https://goo.gl/maps/Kdwh9yMebT8uC18J9 For lessons at RGC, contact: Conor Thornton (+966 55 063 3467 / [email protected]) Scott Edwards (+966 55 607 8677 / [email protected])

*To read more on R&A’s Golf and Health study, visit https://bit.ly/3w8NvHU.

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DIRAB GOLF & COUNTRY CLUB +966 55 578 9190 https://goo.gl/maps/2W8MJCeJBzXKwsZCA For lessons at Dirab GCC, contact: Conor Thornton (+966 55 063 3467 / [email protected]) Scott Edwards (+966 55 607 8677 / [email protected])

ROYAL GREENS GOLF CLUB

NOFA GOLF RESORT

+966 12 422 7800 https://goo.gl/maps/DujCDTvRDzGUraRb7

+966 59 325 3721 https://goo.gl/maps/RBJkEf3xFsG6rqq8A

For lessons, contact: Ozkan Baykal (+966 55 268 9242 / [email protected])

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CORE KIDS CLUB: ENCOURAGING KIDS TO STAY ACTIVE Physical activities for kids are crucial for their growth and development, and with the ongoing cooler season, they require even more motivation. CORE Kids Club offers a dynamic list of fitness activities that encourage kids to move and to have fun.

Looking for kids activities within the DQ? You can now add the CORE Kids Club to your weekly or weekend activities to channel your children’s stored energies into sports. Open to kids aged 5 to 12 years old, CORE Kids Club is providing the following classes: Swimming and Aqua Games Introducing kids to swim at an early age helps them develop a healthier lifestyle in the future. Brazilian Jiu-Jitsu Learning self-defense is beneficial for growing kids and also boosts confidence.

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*Kimono uniform is required for those who wish to attend this class. Calisthenics Improve your child’s strength, mobility, flexibility, agility and endurance with these gymnastic-type of exercises. It also assists in developing their awareness of movements and motor skills. Sports Activities & Games This kids class combines cardiovascular conditioning, strength and endurance, and stability exercises through kids team-based games and sports activities.

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YOUR KID’S SAFETY AT HEART CORE Kids Club assures its parents that the safety of their children are of utmost importance. Its team of instructors and trainers are some of the best in their field. It is their priority to provide a safe and healthy environment for children to spend their time, experience fun fitness activities, and meet new friends.

Parents Can Relax While the Kids Play Moms and dads can benefit for some “me time” while their children are at the CORE Kids Club. The CORE Spa offers a variety of relaxing massages or facial treatments while ENCORE Restaurant and Courtyard provide an intimate respite with their cozy ambiance and delicious menu.

CORE KIDS CLUB For CORE members, the Saturday Kids Club activities are free of charge. CORE Kids Club also offers private and/or group sessions (up to 12 kids) for certain classes. For more information, contact @core.riyadh on Instagram or call 920001223.

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GET FIT TOGETHER DQ LIVING STAFF To help with your fitness goals this year, join a group that will encourage, motivate and support you. Whether that be hiking or running together, playing games in groups, or just discussing essential issues, a like-minded community will bring out the best in you. It’s great to make a fitness goal and resolution on your own but it’s also a great idea to work out with a group of people that share the same vision and goals. Joining a group adds a layer of accountability which will be a good reason for motivation. Surrounding yourself with people who can boost your confidence and encourage you is not only good for your physical health but also good for your mental and social life. Riyadh has a lot of groups that get together to achieve common goals. There are groups that are focused on certain exercises or sports; there are those who schedule and arrange hiking trips in the DQ trails or desert trails. Here are some of the groups in Riyadh that you can join: All Federation and Race Arabia. In 2022, the RWG basketball team took part in the SFA/Global Goals World Cup and reached the semi-finals. Basketball will be introduced to their activities in 2023 along with tennis and football training. RWG’s founder Zuzana Kalous believes that there is no magic pill for workout: fitness and health equals work. You need to identify the “why” behind your goals to keep you motivated in the long term. A supportive like-minded community like RWG will surely help you. This year, the RWG community will focus on building relationships with their members across all activities. For them, the best place to hike in Riyadh is the Diplomatic Quarter. The DQ provides many beautiful wadis in the heart of Riyadh.

RIYADH WOMEN GETTINGFIT Whatsapp +966 58 218 2524 instagram.com/riyadh_women_gettingfit In 2019, the RIYADH WOMEN GETTINGFIT (RWG Community) started to build the Kingdom’s largest and most supportive all-women’s free fitness community providing a safe place where women can meet, share, and celebrate. They are redefining fitness beyond size and shape by encouraging all women across Saudi Arabia to go beyond their physical and mental limits. Currently, they have over 1,000 active members in Riyadh and they are expanding to Al Khobar and Jeddah this year. Their weekly activities include DQ walk meet-ups, wadi hikes, online workouts, and Friday yoga. They are also very active in joining fitness events of Saudi Sports for

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FEATURE RIYADH HIKING Whatsapp +966 55 450 8867 instagram.com/riyadhhiking

The love for exploring nature inspired RIYADH HIKING to create a group in 2018. Currently, they have 40-70 people in their group that go hiking in the deserts of Riyadh. Their Saudi National Day Hike was a very memorable activity they did for 2022 and they will continue to do events like this to motivate people to be fit and stay fit, at the same time enjoying the natural wonders Riyadh has to offer. They also meet for a game of volleyball from time to time. These games paved the way to meet more people and forge friendships and camaraderie among the team. They suggest Tuwaiq Mountains as the best place to hike in Riyadh.

Tuwaiq is one of the most popular and highly-recommended hiking venue in Riyadh for its challenging yet scenic terrain.

HIKEMANIA CLUB Whatsapp +966 53 331 5773 instagram.com/clubhikemania HIKEMANIA CLUB started their group in 2017 to build a healthy community of hikers and increase awareness of preserving and protecting nature. So far, 38,000 people joined their trips to around 28 hiking spots in Riyadh. In addition, they have trips in other cities of the Kingdom and also other countries like Jordan, Bosnia, Georgia, Tanzania, Nepal, and Morocco. They offer morning and evening hikes, camping and overnight experiences, and even trips for kids and companies. For advanced hikers, they have epic hikes especially for them. They will soon start their Ladies Only trips. Hikemania Club recommends staying active and investing in your health this year. There are many events to participate in and be a part of a sports community to help encourage and support others. When hiking in Riyadh, Ammariyah, Qiddiyah and Muzahmiyah are the best venues for them.

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KIDS ON THE GO DQ LIVING STAFF It’s a good time to be active as different centers and clubs are already offering activities to kids as young as three years old. Aside from having fun, they will also benefit by becoming healthier, and also gaining friends and learning the spirit of camaraderie and sportsmanship. Here are three centers offering programs your kids can enjoy. ALMANAHIL YOUTH AND KIDS @almanahilyouthnkids AlManahil Youth and Kids offers a whole range of programs for kids and youth of all ages. There are daily classes for kids to learn how to swim, dance, and develop new skills such as yoga, roller skating, taekwondo, and private training. They also offer creative workshops where children can express themselves in new fun ways. Their camps are both educational and entertaining for all kids and they have special events and parties for children and families too. For more information, call 092 000 6245 or via WhatsApp at +966 55 411 7720. Check their website at https://www.almanahil.com.sa/.

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DQ TENNIS & PADEL CENTER @dqtennis DQ Tennis focuses on training professional skills for players of all skill levels starting from age five. Kids will not only have fun playing but they will also be knowledgeable of a range of tennis fundamentals holistically building their foundation at a young age. DQ Tennis also offers padel tennis lessons. For more information, call +966 55 051 5146. Check their website at www.dqtennis-sa.com.

RIYADH GOLDEN SPORTS ACADEMY @rgsa_ksa Train like a pro with RGSA! They’re a sports club that works on youth development, empowerment, and inclusion. RGSA have course offerings on basketball, volleyball, tennis, and netball in varied age categories. For more information, call/WhatsApp +966 54 763 6918.

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THE EVOLUTION OF EDUCATION IN SAUDI ARABIA DANIELLE O’CONNOR In many ways, the Kingdom of Saudi Arabia is immersed in its own personal Renaissance moment. Look around you and you can see a developing appreciation for the arts, a wide array of entertainment options, and a rapidly changing education sector that is making enormous strides to nurture and grow the next generation of internationally competitive and globally minded students. No longer is education a concern for expat parents as the educational landscape of Saudi transitions to a diverse, competitive and, most importantly, high quality sector.

The world of education in the Kingdom has been on a blazing path in the last few years and is only accelerating. Parents have a plethora of choices in everything from quality, curriculum, culture, language, examinations, co-curricular options, and student life. What was once a very small pool of choice for expats mainly based on nationality has since become a diverse and motley sector of international brands.

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In order to achieve the ambitions behind Vision 2030, the Royal Commission of Riyadh City in partnership with the Ministry of Investment has pursued attractive names and options for expat parents in Riyadh who have long desired education that mirrors the standard of their home countries. Riyadh is finally answering that call. Under the banner of making Riyadh one of the most livable cities in the world, the RCRC has established part-

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nerships with some of the best global international school brands. Besides livability, the school attraction program strives to ensure that young Saudis and expatriate children have access to the opportunities that lead to global competitiveness. “As part of our city’s strategy to enhance the education sector, our partnership with the Ministry of Education along with the Ministry of Investment reflects commitment to providing education and learning opportunities for Saudi and foreign students. Also, this step comes in line with the ambitious Saudi Vision 2030, and RCRC’s strategy to build on Riyadh’s position as the regional economic powerhouse in becoming one of the world’s top ten cities, and one of the most prominent in quality of life, tourism, and services by 2030,” said HE Mr. Fahd Bin Abdulmohsen Bin Saleh Al-Rasheed, RCRC CEO. Schools coming to the Kingdom were selected based on a number of selective criteria including global reputation, a focus on 21st century skills, innovation programs, academic results, notable alumni, and academic results. One of the most prestigious names in UK education, King’s College, was the first to open under the commission’s support in historic Diriyah. King’s graduates are amongst some of the most accomplished in the world including world leaders, Nobel laureates, Olympians, and global changemakers. With more than 140 years of experience, King’s has a host of values including the spirit of self-respect, partnership, and the importance of contributing. King’s has a holistic approach they call the “King’s

Way” to support each student in their journey to achieve their full potential. The school is driven by its values including curiosity, care for others, respect and tolerance, endeavor, and leadership and enterprise. Singapore’s One World School has set the benchmark for education in Singapore and now has a campus in Riyadh serving preschool until Grade 4 with the same values-centric approach as their brand has come to be known for teaching with kindness at its core. The school features an innovative approach that combines inquiry-based learning with an emphasis on sports and co-curricular activities in a world-class campus. The school is future-focused with a strong emphasis on technology and innovation to ensure children are prepared for this fast-changing world of digital and smart technologies from a young age. Students are also taught to be compassionate global citizens of tomorrow who care for people and the planet. Aldenham Prep Riyadh is part of the Aldenham Education Group and is integrated closely with Aldenham School in the UK. In 1596, Queen Elizabeth I gave royal assent for the founding of a school to Richard Platt, a nobleman and philanthropist. Aldenham School was established and the foundation stone was laid in 1597; this centuries old institution is now in Riyadh. Boys and girls have the opportunity for a smooth transition of education from 3-18 years, focusing on developing the whole child. They boast an excellent all-around education.

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DQ LIVING MAGAZINE JAN-FEB 2023

FEATURE learning framework that ensures our children are fully prepared to embrace all that the 21st century has to offer, with a keen focus on digital technology, mindset, health and wellbeing, global citizenship, sustainability, and entrepreneurialism.

With a forward-thinking culture embedded in their operation, Aldenham’s tradition sets them apart from their peers in this growing field. Aldenham boasts alumni such as supreme court justices, television personalities, professional sports players, and even kings. Established in 1892, SEK International Schools are places where innovation and pedagogical leadership are combined with nearly 130 years of tradition and history to offer educational programs of the highest quality. Like other SEK International Schools, SEK-Riyadh embraces the SEK Future Learning Model, which stems from a natural evolution of their innovative Intelligent classroom method and focuses on student learning and staff professional development. The proprietary learning model drives flexible, personalized, and collaborative learning, with methodologies and tools adapted to physical and virtual environments. The students participate actively in their own learning process. It encourages critical thinking, real problem solving and entrepreneurship. It caters to the current and future needs of students. Beech Hall School Riyadh is a brand new, ground-breaking and exciting international school in Al Khuzama, Riyadh. They are a fully inclusive school and have a non-selective admissions process which means your child or children do not have to sit an entrance exam or assessment to join their school community. Beech Hall has developed their own curriculum overlay, The Beech Hall School Riyadh Tapestry, which is entirely bespoke and ensures that all our pupils are ready not just for external exams but their future. The Tapestry is made up of a series of six strands and provides a

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One of the most established international schools in Riyadh with more than a 60-year presence in the Kingdom, the American International School - Riyadh (AIS-R) is an independent, non-profit, co-educational school offering an enriched American curriculum with an international perspective for students in Pre-Kindergarten through Grade 12. AIS-R is a proud mission-driven community of learners and leaders, immersed in an ethos of shared beliefs, values, and celebration. Since 1963, AIS-R has earned a solid reputation for rigorous academic pursuits, high student achievement, innovative practices, and exceptional programming. As a modern learning organization, AIS-R is dedicated to nurturing responsive, adaptive, and motivated global citizens through a dynamic, strengths-based, and wellbeing educational program fortified through their bespoke honor code. Last, but far from least, the British International School is also one of Riyadh’s international school originals. With two campuses in Riyadh and three additional campuses in the Kingdom, this non-profit school has been established for more than 40 years and serves children from early years through high school. BISR provides a holistic educational experience for our students. Academic studies are enhanced by provision of a broad enrichment programme, including a comprehensive range of after school activities, inter-house competitions, service learning experiences, day trips and residential trips. These are further enhanced through sporting competitions and inter-school events, taking advantage of local, national and international opportunities. There is no doubt that with the drive through the Ministry of Investment and the RCRC to attract international corporate headquarters to Riyadh, we will continue to witness the speedy expansion of even more options in education as the competitive market keeps schools with their eye firmly on quality. As the Renaissance man DaVinci once said, “Learning never exhausts the mind,” and Saudi is embracing their time in their own enlightenment by investing in their human capital paying valuable dividends for the future of Saudi Arabia. Check out the menu of school options below and a brief bio of some of the exciting options for parents right now:

JAN-FEB 2023 DQ LIVING MAGAZINE

FEATURE American International School AIS-R was founded in 1963 and celebrates more than half a century of excellence in education on a beautiful, purpose-built campus in North Riyadh. An IB accredited school, AIS-R boasts a student body of over 1,400 with more than 50 nationalities represented. Hours: 8:00 AM – 4:00 PM (Sun-Thurs) Website: www.aisr.org Contact: +966 11 459 7500 ext. 305 or 306 Location: Prince Saud Ibn Abdullah Ibn Jalawi, Al Aarid British International School With more than 1,600 students holding more than 60 different passports, BISR is one of the most diverse student bodies in the Kingdom. The school follows the English curriculum, greatly enriched by the local and international context. Learning is holistic, supported by a broad co-curricular programme, encompassing extra-curricular activities, house events, student leadership, service learning and residential trips. Strong pastoral care supports student well-being. Hours: 8:00 AM – 4:00 PM (Sun-Thurs) Website: www.bisr.com.sa Admissions contact: Main Campus - 9200 33963 Diplomatic Quarter campus - +966 11 520 9050 Location: 2786 Ibrahim Mubarak Said Ad Dusari Diplomatic Quarter: 3586 Alradaef Street, Al Safarat Aldenham Prep School The school offers an array of co-curricular offerings including sports, languages, arts, STEM and more. With more than 425 years of educational history, Aldenham is an exciting addition to the Riyadh landscape. Hours: 7:30 AM – 4:00 PM (Sun-Thurs) Website: www.aldenhamprepriyadh.com Admissions contact: [email protected] Location: An Nourah, As Sahafah One World International School Offering the American curriculum, OWIS is seeking authorization from the International Baccalaureate and is committed to experiential learning believing that children learn from what they do and build a lifelong habit of curiosity. OWIS Riyadh is part of the Global Schools Foundation which educates 28,000 students from more than 70 different countries spread over 25 campuses around the world from Japan to the United Kingdom and now Saudi Arabia.

Hours: 9:00 AM – 4:00 PM (Sun-Thurs) Website: https://riyadh.owis.org/ Admissions contact: +966 506373159 Location: Maan Street, Al Muruj SEK International School SEK has over 40 years’ experience of offering IB programs, with an excellent record of IB diploma results and university entrance. Their aim at SEK International Schools is to provide a high-quality international education through the development of their students’ abilities to the highest level of their potential. Hours: 7:00 AM – 4:00 PM (Sun-Thurs) Website: www.sek.sa Admissions contact: +966 53 063 3295 Location: Alrabie District near Kingdom Hospital King’s College Children who join King’s Riyadh will leave as well-rounded young adults, having fulfilled their potential having had the opportunity to experience and explore a wide range of interests. The school aims to be a leader in education in Riyadh promoting genuine personal inquiry and intellectual appetite from the youngest of ages. Hours: 8:00 AM – 4:00 PM (Sun-Thurs) Website: www.kingscollegeriyadh.com Admissions contact: +966 11 508 8022 Location: Al Khalidiyah, Ad Diriyah Beech Hall School Beech Hall School, Riyadh is a premium, non-selective, all-inclusive mainstream school for students aged 3-18 that places students at the center of what we do. They are located in the heart of Al Khuzama district, in a state of the art, high-tech building. Their learning spaces have been designed by the award winning Space Zero and are perfect for students to realise their limitless potential. Class sizes are capped and our curriculum is designed to allow students to pursue internationally recognized pathways. They are currently accepting ongoing admissions for grades 1-6 (girls and boys) in the primary section and up to grade 9 girls and grade 7 boys from September 2023. Beech Hall School, Riyadh is reimagining education as part of the Saudi Vision 2030. Hours: 7:30 AM – 5:00 PM (Sun-Thurs) Website: www.beechhallschoolriyadh.com Admissions contact: +966 55 049 2708 Location: 7490 Al Baldah, Al Khuzama

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DO TOP 5 SENSORY PLAY IDEAS TO ENJOY WITH YOUR KIDS IQRA SULTANA LODHI Overstimulated little humans need simplistic activities that pique their senses and bring about a calmness to their nifty hands and frazzled minds. ‘Tis the time of the year again, when the world is winding down, winter is all around and adults and children alike are looking forward to spending their time indoors tucked safely within the warmth of their homes. This is a great time to build family bonds, play, gather around the warm hearths (heaters!), eat, and make merry. The long dark wintry nights are perfect for movie nights, art days, reading marathons, game nights, and more.

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Sensory play is a form of play wherein the five senses- touch, hearing, sight, smell, and taste are stimulated to create, explore, play, and learn. Sensory play is extremely helpful when it comes to picky eaters; the different food textures help toddlers warm up to varied food items.

Some great ideas are: • Slime or oobleck creation using household items like cornstarch and hair conditioner. • Play dough kneading and molding using rolling pins and cookie cutters. • Hide tiny toys in a pit of Kinetic Sand and let your child excavate for treasure within. • On a sunny day, take your child to the beach and spend a beautiful afternoon playing in the sand and building sand castles. You could also take them to indoor sand pits with their beach toys in tow.

Here are five sensory play ideas and activities that you can enjoy with your bundles of joy!

Play Dough and Sand Play Kids love to get their hands dirty with play dough, clay, slime, and sand. Even though the aftermath does get stressful sometimes, no worries because this activity is great for their cognitive and muscle development. It is therapeutic and encourages creativity. Concepts dealing with science, math and arts are strengthened with the help of such activities.

WHERE TO BUY Crinkle Books, Board Books, and Touch & Feel Books Jarir Bookstore, Mothercare, and Virgin Megastore

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Sensory Books Parents can introduce their babies to “touch and feel” books and cloth books which expose those little hands to textures such as smooth, bumpy, rough, soft etc. Available in stores are crinkle books too which encourage silent play and learning. These encourage great hand-eye- coordination and motor skills. Infants are members of a niche B&W book club too. They are great for strengthening vision in babies.

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Sensory Play Tables and Trays IKEA Crafts and Stationery Jarir Bookstore, Dirah Toy Market, Alsharq Bookstore Montessory and Sensory Toys Mumzworld, First Cry, Amazon

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Water Play Children are obsessed with splashing, jumping, and playing in and with water in general. They can spend a good thirty minutes or more just pouring and playing with water and thirty minutes is eternity in parent language. It encourages social development, discussions, research and emotional aptitude in kids. “Jumping up and down in muddy puddles” sings Peppa Pig and it is an anthem for the children of this generation. No rain, no issue! Here are a few activities to enjoy with your babies.

•P  oster paints and shower walls are perfect for a fun day indoors. Grab paints and brushes and let the children create art on the bath walls. Easy to clean and a happy mommy! • Provide children with funnels, tubs, mugs, droppers and colored water. Let them pour, play, mix colors, and create. It’s great for concentration and motor skills.

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Sound Play Auditory play helps kids learn voice modulations and sound limits. Music is used as a therapeutic tool in kids and adults alike. The development of a child’s hearing starts in the womb itself and continues to develop well through adulthood. Following are a few auditory sensory activities•D  o a shared activity with your kids by listening to music and audio books. • Make rainbow bottle shakers using empty plastic bottles and colorful rice/pompoms/salt/sand. • Learning to play musical instruments • Participating in musical chairs

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Olfactory Sensory Play Play using the sense of smell can be used as a calming tool in children. Smell can be alerting or calming to the nervous system. Children can learn how to differentiate amongst varied smells and categorize faint and strong smells. •M  ake aroma pots with a variety of essencescinnamon, vanilla, eucalyptus, lavender and more. • Home-made play dough with cinnamon and other fragrances. • Play a smell differentiation game where kids can categorize the given smells according to their strong and faint strength.

IMPORTANT POINTS TO REMEMBER: 1. When using rice or dough to make taste-safe material, make sure you bake it for a while to kill microorganisms. 2.  Invest in huge bins or containers to store colorful rice, sand, salt and play dough. If stored properly, these can last years. 3. Do not worry about the mess! Messy is awesome! Spread a cloth/plastic sheet and enjoy. 4. Shaving gels, hair conditioners, cornstarch, baking soda, vinegar are essential components of sensory play. Sensory play is a part of the Montessori education system and encourages motor skills, handto-eye coordination, cognitive development, literacy and gives children the opportunity to explore and discover their surroundings. It’s a beautiful bonding experience for families too as most activities require parental supervision. Plan your activity, gather your elements (and kids), prep, mess and enjoy!

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COLUMN FITNESS IS FITNESS A NEW YEAR’S RESOLUTION? MOHAMMED AMEENUDDIN When a new year rolls in, 9 out of 10 new year’s resolutions will have “fitness” in them. It may be losing weight, getting more fit, hitting a specific weight goal… the list goes on. But should fitness be added as a resolution every year or should it be a daily part of our lives just like all other chores and tasks?

New Year’s resolutions are notorious for having fitness goals included, but within the first quarter of the year, it’s common to hear people falling off the course and giving up. Why does this happen?

Why are fitness resolutions short lived? In the world of instant noodles, we try to find instant results for our fitness goals. Gaining weight does not happen overnight and likewise, losing it cannot be just as fast.

From what I’ve noticed, many people take their health for granted and focus more on other goals and resolutions. Even though some people say health is a priority, they don’t put the necessary time into maintaining it.

Following a fad diet starting January 1st can be difficult to maintain and may lead to giving up on a yearlong self-promise to stay active and fit. Some of us develop high expectations without thinking through what will be required on a daily basis and our actual capacity to do what is necessary to meet our expectations. Another reason for short-lived new year's resolutions is making them too general. SMART goals or resolutions can help us achieve bet-

While we strive to improve in other aspects of our lives, I believe that we should make our health our number one priority over other goals and resolutions.

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COLUMN FITNESS

ter results. SMART is an acronym for specific, measurable, achievable, relevant, and time-bound. How to stick to your fitness resolutions all year long? First, try to keep in mind that staying active and healthy is the best way to enjoy all areas of life. Health is wealth! Our body is designed to move and be in action. Here are a few tips that have helped me keep to my fitness resolutions and may help you too. •S  et small initial targets. Hitting a target can give us motivation to continue. • Make sure to include rest days in your plan. •It’s not about falling off track, it’s how quickly you get back on. Not all our days go according to plan, and that’s ok. Get back on track as soon as you can. • Make a plan that works best for you and doesn’t clash with your other commitments. Not a morning person? Maybe 5am workouts aren’t your best bet. • Track your progress so that you become accountable. • Plan fitness in advance and for the whole week so that you can play your days around it. The final factor to consider is patience. Physical changes will not appear overnight. Commitment and consistency will lead to effective results and once you see the results, it is more likely to become part of your life. Happy new year and I hope we all can be very active in 2023 and keep our fitness resolutions a priority.

Mohammed Ameenuddin is a project management professional by day and an aspiring writer/poet by night. He is a fitness fanatic, and is especially fond of long-distance running. Instagram: ameen.amster / Twitter: ameen03

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COLUMN HEALTH

5 NEW YEAR’S RESOLUTIONS TO BOOST YOUR HEART SALMA SIDDIQUA As the calendar flips to 2023, you’ve made some resolutions to guide the way. Maybe it’s a pledge to eat healthier, exercise more, or drop a few pounds. If you want to make your vows really count this year, then let’s think how you can get into the heart of the matter!

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Good nutrition, optimal exercise and healthy heart goes hand in hand. The right lifestyle changes make all the difference. High levels of LDL cholesterol can damage your arteries, put you at greater risk for heart disease, heart attack, increase your risk of stroke and arterial blockages — so if your doctor tells you to lower your bad cholesterol, it’s time to do it!

Achieve your ideal weight. The no.1 goal that most of us make is the first one we break. But think of the benefits you’ll reap if you could make steady progress in that area of your life. When you are overweight or obese, you increase your risk of heart disease, stroke, diabetes, hypertension, high cholesterol and triglycerides, and blood clots.

There are ways to manage high cholesterol, and the wonderful news is that heart disease is 90% preventable. Even if you have a significant family history of high cholesterol, you can prevent heart disease.

To help keep your resolution, focus on lifestyle modification instead of going on a fad diet. There are many apps for your phone or tablet that can help you track your food intake and exercise. And it helps to understand your triggers so you can avoid them. Ask yourself: do you eat more when you’re stressed, bored or in a social setting?

If you stick to these goals, you may just sail into next year with a healthier heart.

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Get an annual checkup Aside from ensuring that you have no major health problems, a physical exam allows your doctor to keep tabs on your blood pressure and glucose level, and discuss physical activity, smoking and eating habits. Both men and women should get annual physicals to better focus on heart-health risk modification.

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Reduce stress in your life. Stress is, unfortunately, an unavoidable fact of life. Stress sickness can contribute to many health issues, including: anxiety, poor sleep, Irritability, not being able to concentrate, trouble getting your work done, substance abuse problems, and poor food choices. Highly anxious people are most likely to suffer from heart attack or stroke. Make time in your day to do things that help you relax. Try meditation, talking with friends, getting outside for a walk, reading a book, or exercising.

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Get more sleep. Not getting enough sleep can lead to overeating, heart failure, hypertension and atrial fibrillation. Having less sleep consistently can increase blood pressure and

cause inflammation. To get more zzzs, don’t use your phone before bedtime and cut back on caffeine. As a rule of thumb, sleep psychologists recommend to keep your bedroom at 60 to 67F and to think of your bedroom as your cave. It should be cool, dark and quiet to enhance your sleep.

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Follow a heart healthy diet. Good nutrition and a healthy heart go hand in hand. Following a heart-healthy diet can help reduce your total cholesterol and bad (or LDL) cholesterol, lower your blood sugars and triglycerides, and decrease your blood pressure. According to AHA American Heart Association, a heart healthy diet focuses on vegetables, fruits, nuts, whole grains, lean animal protein, and fish. Dieticians recommend to aim for a combined seven to nine servings of fruits and vegetables each day: roughly 4 or greater for vegetables and two to four for fruits. Lastly, if you resolve to make yourself healthier this year, talk to your doctor about ways to trim down, be more active and relax. You know in your heart those are all resolutions you can live (longer) with. So, here’s to a better you in a new year. Good luck!

Dr. Salma Siddiqua earned her MBBS from Batterjee Medical College for Sciences and Technology in Jeddah, Saudi Arabia. She is currently working as a pediatrician in the Ministry of Health Hospitals in Riyadh. She has particular interests in Research and Pediatric Cardiology. She is also a mental health advocate.

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COLUMN CULTURE

5 QUIRKY NEW YEAR’S EVE TRADITIONS AROUND THE WORLD PALAVI KELE While the Turks sprinkle salt on their doorstep, the Greeks hang onions! Armenians bake a special bread with a secret ingredient and Danes jump off a chair at midnight! Join me on a fun ride across the globe to ring in the New Year. New Year’s Eve is one of the largest global celebrations marking the last day of the year in the Gregorian calendar. Although not all cultures celebrate with festivities on the 31st December, the majority of people from around the world take time to reflect upon their past year and plan for the upcoming one. But hang on, before you get thinking about your New Year resolutions, let me teleport you to different parts of the globe to join in some unique NYE traditions and rituals. I wish I could find out how all 197 countries of the world celebrate this day but until then, here are some of my favorites:

PERU As per Peruvian traditions, friends and family gift each other a specific-colored underwear symbolizing different wishes – yellow for luck, red for love, green for money and so on. The idea is for the receiver to wear it before the stroke of midnight. My Peruvian friend mentioned how she has a fun

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memory of running around her neighborhood with twenty cousins, uncles and aunties strolling an empty suitcase in the hopes of a travel-filled year. A similar ritual is observed in other Latin American cultures. Eating exactly 12 grapes for each of the twelve bell strikes after midnight and making 12 wishes to bring good fortune is yet another NYE tradition observed in many Spanish speaking cultures.

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COLUMN CULTURE GERMANY Germans celebrate Sylvester by cheering ‘Prosit Neujahr’ and sipping Sekt (German sparkling wine) while watching the fireworks. I have a vivid memory of celebrating this day with my German host family many years ago on a table decorated with tiny pink glass pigs (a symbol of good luck) and watching the classic comedy German short film from the 60s called ‘Dinner for One’ on the TV. Another interesting tradition is for each member at the table to melt candle wax and drop it in cold water. It is believed that the shape it takes determines the person’s fate for next year. A fun guessing game indeed.

JAPAN In the Japanese culture, it is customary to welcome the new year with a bowl of Toshikoshi soba noodles. It is believed that the soba's thin shape and long length signifies a long and healthy life. As the legend goes, back in the days, goldsmiths used fine soba flour to collect stray gold dust or gold lacquer, as it picked up the gold easily. Through this ritual, eating soba is said to bring gold to the household in the coming year.

BRAZIL Every New Year's Eve, Brazilians throw white flowers into the sea from the shore. This tradition stems from the Afro-Brazilian religions of Candomblé and Umbanda to pay respects and seek blessings from Lemanjá –the deity of the sea. Locals, dressed up in white clothing (symbolic of peace and spiritual purification) gather by the shore and make seven wishes by jumping over seven consecutive waves. The New Year in Brazil is guided by the motto ‘Ano novo, vida nova,” meaning “New year, new life.”

PHILIPPINES If there’s one word to describe NYE festivities in the Philippines, it’s the ‘circle’. The shape symbolizes coins and money and is believed to attract wealth and fortune. As a result, locals lay out a colorful table with twelve or more round fruits. They also extend this fun tradition to their clothes and wear polka dots! Do take a moment to ask your multicultural friends if they have any family traditions to welcome the New Year. Who knows, you may end up with a big basket of quirky traditions just like I did!

Palavi Kele is a curious traveler and blogger. She is currently on board as a Cultural Intelligence Consultant with Arabius and helps expat families and multicultural teams thrive in the Kingdom. Having traveled to, lived and worked in 30+ countries, she documents her Saudi adventures on her Instagram sojourn_in_saudi.

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COLUMN LIFESTYLE TOP 5 TO-DOS THIS WINTER THE PINK TARHA Do you snuggle, er, struggle, to survive Riyadh’s winter days? As residents of a country that has most of its months on “summer mode”, we welcome the cool days during this time of the year and we make the most of it. After all, it’s a winterful, er, wonderful life!

In our column on a DQ Living issue in 2020, we listed down some activities you can do to enjoy the winter days in Riyadh (read “Winter Has Come” at dqliving.com). While this season makes us want to lie in bed all day long, reminisce in its late dawns, and just sip hot chocolates in the comfort of our warm homes, there are reasons to forgo stilling ourselves and instead get up and enjoy the cool days. We’re updating our list of winter activities to include some things new, heartwarming, and fun.

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Keep your stomachs warm with “Asian fondue.” In need of a hearty, heartwarming soup to keep you warm? Look no further than the hot pot (or hotpot), a pot of steaming broth or soup that is continuously simmering while a variety of foodstuffs and ingredients are added. This cooking method originated in China and the dining table has a heat source that keeps the soup stock, whether it’s the simple clear broth or the fiery spicy one, hot. Typical hot pot ingredients include thinly-sliced meat, seafood, mushrooms, and vegetables. You can mix your own sauce from the bar. We suggest sesame paste with oyster sauce,

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sesame oil, crushed peanuts, garlic paste and fermented bean paste with a dash of vinegar, soy, and spring onions. Don’t forget noodles and rice! This is perfect for groups! Try this at Hala Hot, Hot Pot, or Riyadh Chinese Restaurant.

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Enjoy a stroll in the park (in Riyadh governorate). You’ve probably visited most parks in the Diplomatic Quarter already and the known parks in Riyadh center like Olaya Park, King Fahd Library Park, and An Nafal Park. This winter, the Riyadh Municipality has announced a winter initiative in 10 locations within the scope of the governorate to provide unique social experiences in public parks every weekend. Apart from just walking or strolling in these areas, there will be open markets that display products from locals. This is a social experience that will try to connect and integrate sustainable communities in Riyadh province. Activated parks include Uyaynah Park in the Jubailah Governorate, Alshaba Garden in Alkharj, and King Fahd Park in Sudair Municipality. More details at twitter.com/amatalriyadh.

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Have a good cup of coffee (with unique desserts). With the mushrooming of so many cafés in Riyadh, it’s not just enough to have a good cup of coffee to attract customers. It should be paired with not-so-basic sweets and desserts that are not found everywhere. Thankfully, some coffeeshops have been creative! Now, we can enjoy the perfect pairing of black coffee, cappuccino, latte, etc. with the perfect decadent sweets. Just A Space (@justaspace.sa) is currently attracting long lines with their crème brulee and waffle sticks. LOUD (@ loud.sa) has chimney cake (with ice cream if you want). Chök (@chok.ksa) has elevated cronuts filled and topped with creams and fruits. ELCT (@elct.sa) has warm chestnuts!

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Savor the good “IG-worthy” outdoors. Camping is best done in winter when you won’t feel the brunt of the sun in your skin. However, not all of us are knowledgeable when it comes to camping. So why not spend a few hours under the night sky in coffee “camps” in Thumamah? The area is filled with IG-worthy café camps and simple eateries that will call the desert home during these wintry months. It's far from the city center but that’s the point: to get away for a few hours and enjoy a relaxing ambiance away from it all. Thumamah is also home to a lot of camps and tents so if you want to stay overnight, it’s a great place for that too. Dark Vanilla Café (@darkvanilla.sa) is gracing the Riyadh desert with their scrumptious desserts while beside it is Crispish (@crispishksa), a chicken burger shop that has one of the best chicken lollipops in Riyadh! A few kilometers away is the camp with Half A Million Coffee (@halfmillion_ sa) and Key Café (@keycafe.sa).

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Visit new places. Of course, the Riyadh Season zones are still the best places to visit for fun and entertainment in Riyadh. However, if you want to escape the crowd, Riyadh has some hidden gems that you can go to. For indoor activities, visit exhibits like Tales of Nostalgia at the Misk Insitute, The Line Exhibition and From Spark to Spirit (both at the Jax District in Diriyah). For outdoor activities, visit the Reef Café (@reefcafe.sa) which features a farm and mini zoo or Mirzam x Najdarah (@mirzam_sa), a unique restaurant with water landscaping at AlAmmariyah. *Mentioned @ are Instagram account handles.

Janelle Vales-Yasay and Reina Tejano-Berina are the power duo behind the successful multi-awarded blog “The Pink Tarha”, an online lifestyle guide in Saudi Arabia. They started their blog in 2009 and since then have inspired many people by showcasing the fun and interesting side of living in KSA. What started out as a hobby for the girls has gained so much positive attention and appreciation in the process winning them the Saudi Excellence in Tourism Award.

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SHOP

CAMPING SEASON NAUREEN AHMED It’s that time of the year again when the desert is well primed for setting up tents, touring with ATVs, breathing the cool air, being one with nature, watching the sunrise and sunset, and of course, overnight camping with family and friends. Here are some basic camping essentials to start you with your moments by the campfire.

Storage Bags SR 76 / decathlon.com.sa

Tea Bag Set SR 195 / alrimaya.com

Inflatable Camping Tent SR 2,175 / decathlon.com.sa

Camping Rug SR 95 / alsanidi.com.sa

Water Bottle SR 108 / advsto.sa

Storage Boxes and Baskets Starts from SR 25 / ikea.com/sa/en/

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SHOP Folding Chair SR 351 / saudi.mumzworld.com

Outdoor Stove SR 395 / alrimaya.com

LED Camping Lantern SR 124 / carrefourksa.com

WHERE TO CAMP IN RIYADH Al Thumamah National Park Al Khararah National Park Red Sand Outdoor Rugs Starts from SR 145 / ikea.com/sa/en/

Acacia Valley Rawdat Al Khafs

Sleeping Bag SR 1,385 / alrimaya.com

Folding Table SR 255 / advsto.sa

Cooking Set SR 115 / decathlon.com.sa

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DQ LIVING MAGAZINE JAN-FEB 2023

EAT

THE ART OF TOGETHERNESS AT KAYZO DQ REINA TEJANO-BERINA Come one, come all! From the streets of Tokyo, Japan to Riyadh, Saudi Arabia –- Kayzo DQ is bringing the spirit of sharing Japanese-inspired dishes with you and your families.

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JAN-FEB 2023 DQ LIVING MAGAZINE

EAT According to the Kanji definition of the word Kayzo, it is a place where many people gather; a place where the ocean and the ground meet. It is most fitting to the atmosphere that Kayzo DQ has created with what was once a pop-up restaurant venue in Oud Square. Rooted from its upper class flagship restaurant, Myazu, Kayzo was created to provide a more casual dining experience. Particularly to the residents of the Diplomatic Quarter who would prefer a nearby location that offers a quick bite for lunch or a wonderful dinner for the family without breaking the bank or getting stuck in traffic.

Inside the restaurant are deep hues of blue and browns, reminiscent of the colors of the land and sea. The tableware is noticeably beautiful with earthen serving dishes that were minimalist in nature but pleasing to touch and use. There are comfortable sofa seatings and wide open windows; almost like a large, elegant living room that can entertain a number of guests. Compared to Myazu, there is no dress code requirement at Kayzo. Feel free to come as you are, whether from a long day at work or from a simple walk around the DQ. Kids are most welcome here and they pride themselves in being a family-friendly restaurant. The staff will usher you in with their warm smiles and cordial hospitality.

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DQ LIVING MAGAZINE JAN-FEB 2023

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JAN-FEB 2023 DQ LIVING MAGAZINE

EAT Kayzo’s menu is designed for small plates to share (sharing concept) with a broader spectrum of choices, hence a table of two or more can enjoy a variety of dishes that they can share. Items like the Popcorn Shrimp, Prawn Chilli Garlic Gyoza, and Marinated Yellowtail are great options for a light and straightforward appetizer; while the Baos and Maki selections make for a slightly heavier bite with the Japanese Beef Sando and Smoked Eel Maki - both exuding bolder and memorable flavors and textures.

Chips, which makes use of the Najil fillet that is exclusive to the Red Sea and the Black Cod with Miso that is a classic Japanese recipe.

They intend to introduce new items in the menu on a regular basis. Currently, one of the highlights of their main course menu is their rendition of Kimchi Fried Rice where they have taken a Wagyu short rib and smoked it and added to Japanese rice mixed with kimchi and a sunny side up egg in the middle. It is foremost a visually appealing dish and the meat will melt in your mouth like butter. The kimchi and pepper mix gives it its umami note and the mushroom used adds to the flair of it in every bite. For other main course options, there’s also the Tempura Fish and

Their dessert variety is kept modest with just the Date Cake, Warm Miso Cookie and Mochi selection to choose from. All three though is a sufficiently sweet way to end any meal.

For drinks, the Japanese Mint Refresher lives up to its name with the mixture of yuzu and lemon juice, rose water, ginger syrup, and mint. The Melon Kyuri is a new item on the menu made with fresh cantaloupe, cucumber, and peach soda. There’s also a variety of hot beverages such as Black Cherry Tea and Sencha Tea to name a few.

For a classy yet affordable dining experience, Kayzo is a fitting choice for your next gathering. With a convenient distance to the residences and business in the DQ, a menu that does not compromise on flavor and creativity, and a welcoming atmosphere to family and friends, it’s simply waiting for you to meet it.

KAYZO DQ Menu: https://kayzo.redro.menu/en/restaurant/riyadh.html Opening Hours: 12:30 PM - 11:00PM daily Contact No.: +966 9200 14156 Social Media: @kayzosaudi Kayzo DQ is available for delivery in all of the food delivery applications.

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DQ LIVING MAGAZINE JAN-FEB 2023

RECOMMEND

DQ QUICK EATS A TASTE OF RIYADH The Diplomatic Quarter is now home to more than thirty restaurants and cafes, and it is often difficult to choose where to eat. Here’s a list of my personal favorites that will hopefully guide you in answering life’s greatest dilemma: what to eat.

There is quite a wide range of restaurants and cuisines in the neighborhood, but based on personal experiences, there are numerous ones that stand out among the others for several reasons like taste, quality, and consistency. I curated a list of places that fall into different categories and will give you zero regrets in eating your way through the neighborhood.

KINDI PLAZA Burgeration’s Wagyu Special and French Fries When I want to indulge in a treat for dinner, I head to Burgeration. I love how the components of the burger are proportionate to each other; you get a bite of everything, and it’s not overwhelming. I usually skip French fries at restaurants, but theirs are not to be missed; they are perfectly salted, spiced, crispy, and not too greasy.

Raw.k’s Honey Mustard Chicken Wrap Raw.k is most known for their healthy food, especially for people who need an on-the-go meal. I like their honey mustard chicken wrap because it’s packed with a generous amount of chicken, along with arugula, avocado, tomato, and honey mustard sauce. The wrap tastes great, and is overall wholesome.

@burgerationsa

@rawk.sa

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JAN-FEB 2023 DQ LIVING MAGAZINE

RECOMMEND OUD SQUARE Wacafe’s Hasawi Cookie and Coffee The Hasawi cookie is one of the best cookies I’ve had in Riyadh. The base of the cookie is perfectly soft and chewy, and is elevated with ingredients from Al-Hasaa in the Eastern Province, which include fennel, black seeds, and dates! It pairs well with a hot cup of coffee.

Urth Caffe’s Kale Caravan Salad Urth Caffe is one of the few places that beautifully prepares kale; ridding it of its tough texture and making eating healthy and delicious a breeze. The salad is composed of ingredients such as sweet potato and quinoa, which give it great sustenance. It is evenly dressed with a balanced vinaigrette, which ties the salad together.

@wacafecoffee @urthcaffesaudi Dolce Ragusa’s Pastries and Hot Chocolate I appreciate the authenticity of their Italian pastries, especially with ricotta filling. I don’t usually enjoy sweets, but the sweetness of their pastries is subtle, the quality is fantastic, and the taste is exquisite. During the winter, I consider their hot chocolate an essential; it’s rich and decadent, and perfect to keep warm.

LITTLE RIYADH Joe and the Juice’s Spicy Tuna Sandwich I believe their thin and crispy bread is what makes the sandwiches more special; adding a variety of texture and making room for more filling. I recommend their spicy tuna sandwich, which is one of their most popular items.

@dolceragusa @joeandthejuiceksa

Fortunately, the mentioned places are in close proximity to each other. Whether you’re looking for healthy options, want to indulge, or simply want an afternoon coffee and pasty, this list won’t disappoint.

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EVENTS

EMBASSY OF FINLAND CELEBRATES INDEPENDENCE DAY ALEXANDER WOODMAN The Embassy of Finland celebrated their 105th anniversary of independence. Built on trust, Finland participates in international dialogue and always seeks solutions through cooperation, making the country resilient and reliable partner to international cooperation. On this special occasion, the newly appointed Ambassador, H.E. Anu-Erika Viljanen, hosted an exceptional evening and delivered a touching speech. "In my first months as Ambassador, I have found in Saudi Arabia what has always been dear to me in international cooperation: trust, energy, passion and compassion, and an openness to work together for good. I am so proud of the work we have already accomplished together for the benefit of our two countries."

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She also emphasized that the economies and trade sectors of the two countries complement each other and recalled the regular visits from both sides, including the visit of the Minister of Foreign Trade of Finland, Ville Skinnari's visit to Riyadh, and Saudi Minister of Commerce, H.E. Majid Al-Qasabi's visit to Helsinki. The Ambassador Viljanen also conveyed Finland’s compliments for the remarkable changes taking place in the Kingdom as the part of Vision 2030. The representatives of the Saudi government, heads of missions, ambassadors, and business communities attended the celebration.

JAN-FEB 2023 DQ LIVING MAGAZINE

EVENTS

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DQ LIVING MAGAZINE JAN-FEB 2023

MEET

EMILY GADACZ REAL ESTATE BROKER, AVID OUTDOOR ENTHUSIAST Over 10,000 residents call the DQ home. Meet Your Neighbor profiles interesting people in our international DQ Community. Learn about the diverse experience, interests, and backgrounds of DQ dwellers. Read on, and Meet Your Neighbor. Tell us about yourself. Two years ago, I moved to Riyadh from Colorado, USA when my husband accepted a position contributing to HRH's incredible Vision 2030. Back in Colorado, I have enjoyed a lustrous 20-year career in luxury real estate sales. We are fortunate to have loving parents and are blessed with four children and a new granddaughter, Sawyer Rose. She just turned one year old and brings us more joy than we thought imaginable. I live an active life embracing new experiences. I love mountaineering, cooking, traveling, and spending quality time with family and friends. How would family and friends describe you? I think they would say talkative; I am energetic, outgoing, and independent. Who or what have been the strongest influences in your life? There have been many but to name one: my father. He is one of the smartest people I know, to begin. He has an incredible work ethic and made his life's work as a very dedicated surgeon in service of others. He is a firm believer in volunteer work and giving back. He has the most kind and generous heart. He encouraged his three daughters to grow strong careers and be self-reliant. He and my mother have been married almost 55 years. Together, they are an example for the many generations of our family. What brought you to Riyadh? My husband, Howard Karawan, accepted a position in hospitality as CEO of one of the tourism projects in Saudi.

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What are your thoughts and insights on being a resident of Saudi Arabia? I am so grateful for the experience of living in Saudi which has changed who I am. I knew so little about Middle Eastern culture, Muslim religion, and especially Saudi Arabia. The cultural adjustment mixed with the pandemic made the first year difficult and I felt quite isolated. Despite the slow start, I have made close friends and will be forever grateful to all those that helped ease the transition. I believe people crave a sense of belonging; I am certainly one of those people. The Saudis have shown us such warm hospitality. I find the locals to be inclusive, easy to connect with, and upbeat. We have been showered with home cooked food, so many types of dates, different Arabic coffee recipes, and lifelong friendships. It saddens me the misperceptions people have of Saudi Arabia without any actual real experience of the Saudi people. I think it is remarkable how the society here is shifting and growing while staying committed to keeping their culture and customs intact. What were your first impressions of the DQ? First impression - we were drawn to the more relaxed feel of the DQ with the multi-cultural mix of people yet maintaining a strong Saudi vibe. The access to Wadi Hanifa, all the trees and parks make it a great place to live. What do you like most about the DQ? We immediately fell in love with the DQ because of its walkability and access to nature. We enjoy the trails, go to Oud Square on a regular basis, bike to the gym and grocery, and generally enjoy taking a break from being in the car.

THE DIPLOMATIC QUARTER MAGAZINE CONNECTING THE COMMUNITY SINCE 2017

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