Are you lost in the world of nutrition fads? Are you confused if you need to be on a Vegan or a Paleo or on a Keto diet? Here’s a book that talks about bringing the best Eastern and Western concepts of nutrition together and how you need to consume food as a wholesome natural fuel. It’s perplexing that we seek answers from outside rather than listen to the signals given by our bodies. We have underestimated our body’s intelligence. Remember, your gut is your second brain. What your gut absorbs is more important than what you eat. Aham Bhramasmi - There is a Universe within you. Mindfulness is bringing awareness within oneself by being aware of breath, heartbeat, aches, and emotions. You will be free from any injury or illness by incorporating the right food habits. Your body will tell you what it needs and what it doesn’t. Just be aware and transform yourself into a long-lasting endurance machine. Dr. Samta Mahajan She holds a bachelor ’s degree in Ayur vedic Medicine and Surger y (BAMS), Diploma in Nutrition and Health Education, and a Diploma in Spor ts Nutrition. After working in the USA in different roles, she came back to India. She joined Menon Fitness Systems with the sole objective to improve the nutrition intake of Indian athletes and to bust some myths about fad diets. Her passion led to writing this book to create a nutrition guideline using Eastern and Western dietar y philosophies. She believes in a back-to-basics approach to achieve optimal health. Sunil Menon During his IT career, Sunil became an IRONMAN, a Boston qualifier, an IRONMAN certified coach, race director of the Airtel Hyderabad Marathon, certified breathing instructor from Buteyko Breathing Center, and still holds the Bangalore Ultra-marathon 75Km record with a timing of 7 hours and 14 minutes. After 17 years of IT experience, he decided to follow his passion for health and fitness by launching Menon Fitness Systems with a mission to influence the right habits for an active lifestyle. He coaches athletes by creating smart training and nutrition plans enabling them to realize their full potential and stay injury-free. He started Menon Fitness Systems on 3rd January 2016 and quit his full-time job at Microsoft in November the same year. Today Menon Fitness Systems has trainees worldwide that include the United States, UK, Australia, and China, apart from India. His unique coaching style and simplistic approach towards nutrition made him the most sought out coach in India. www.menon.fitness https://www.facebook.com/desisuperman https://www.facebook.com/MenonFitness/ https://www.youtube.com/c/MenonFitnessSystems Twitter: menonfitness Instagram: menonfitness