eeZ fpUru ,oa fpfdRlk Keen study & treatment of Marma (vital points)

ys[kd oS| v”kksd dqekj “kekZ ,e‐ Mh‐ ¼jpuk “kkjhj½] ih‐,pMh‐ ¼jpuk “kkjhj½] PGDHFWM

foHkkxk/;{k ,oa ,lksfl,V izksQslj] jpuk “kkjhj foHkkx Lkjdkjh v[kaMkuUn vk;qosZn egkfo/kky; vgenkckn]xqtjkr

Lkgysf[kdk oS| efu’kk ,e- ,l-¼”kkykD; ra=½]

NDDY,PGDHM

fpfdRlkf/kdkjh ¼”kkykD;ra=½ pkS/kjh czãizdk”k vk;qosZfnd pjd laLFkku Mkcj[ksMk utQx< ub fnYyh ISBN: 9781638502494

1

vo;o& eaxykpj.k&

04

leiZ.k&

05

vkHkkj&

06

izLrkouk&

7&9

izFke v/;k;&

10&15

eeZ ifjp;] foospu] bfrgkl f}rh; v/;k;&

16&43

eeZ o “kkjhj ]eeZ o f=nks’k r`rh; v/;k;&

44&67

eeZ o fofHkUu fpfdRlk i)fr;kW prqFkZ v/;k; &

68&77

eeZ Hksn oxhZdj.k &fLFkfr ds vk/kkj ij Iakpe v/;k;&

78&85

eeZ Hksn oxhZdj.k &jpuk ds vk/kkj ij ‘k’Ve v/;k;&

86&144

eeZ dk lrgh vaxjs[kkadu

2

lIre v/;k;&

145&159

eeZ Hksn oxhZdj.k &ijh.kke ds vuqlkj v’Ve v/;k;&

150&175

,D;qiapj ,oa :tkdj eeZ uoe~ v/;k;&

176&184

eeZ dh fpfdRldh; mi;ksfxrk n”ke v/;k;&

185&252

eeZ fpfdRlk ¼LokuqHkwr½ ,dkn”ke v/;k;&

253&264

eeZ lkj lanHkZ lwfp&

265&266

lanHkZ xzUFk lwfp &

267&277

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eaxykpj.k xq.k=; foHksnsu ewfrZ=;eqis;q’ks A =;hHkqoh f=us=k; f=yksdhir;s ue%AA

4

leiZ.k esa vius bl “kks/k izcU/k dks viuh ije iwtuh;k ekrkth LoÛ Jhefr ljkst nsoh ,oa ije iwtuh; firkth Jh NksVsyky “kekZ th ds pj.k deyks es lefiZr djrk gwWa ftuds “kqHkk”kh’k ls vkt es bl “kks/k dk;Z dks djus eas leFkZ gqvk gwWA

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vkHkkj loZ izFke es vius ekrk firk ]xq:tuks dk vkHkkjh gwW ftUgksus bl yk;d cuk;k A blds i”pkr es vius

Lo‐ nknk th ]Jh vkuUnhyky th o Lo‐ nknh th dk

vkHkkjh gwW ftldk vk”kh’k esjk iFk izn”kZu djrk jgk A rRi”pkr esjs iwtuh; rkmth Lo‐ jke izrki “kekZ th] Jh nhun;ky “kekZ th ]Lo‐ f”kon;ky th dk Hkh rgs fny ls vkHkkjh jgwWxk ftUgksus esjk vkRecy le; le; ij cls Hkwyo”k mudk uke O;Dr djuk NwV x;k gSA

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izLrkouk iqLrd ds :i es bl fo’k; dks pquus dk m)s”; vkpk;Z lqJqr }kjk of.kZr ,d egRoiq.kZ fo’k; dh mi;ksfxrk dks vkt ds ifjis{; es LFkkfir djuk gSA pwWfd eeZ dk egRo ftruk izkphu dky es Fkk mruk gh vkt Hkh gS ijUrq fo’k; dh izk;ksfxd mi;ksfxrk dks le>uk vkt dh vko”;drk gS A bl m)s”; dks ?;ku es j[kdj fo’k; dk p;u “ksk/k izcU/k gsrq fd;k x;k gSA eeZ “kjhj ds lcls egRo ds ekfeZd fcUnq gS blfy;s “kY; fpfdRlk djrs le; budks /;ku es j[kdj “kY;deZ djuk rFkk cká o vkfUrfjd vk?kkrks ls eeZ LFkku dh j{kk djuk vfr vko”;d gks tkrk gS A jpuk dh n`f’V ls eeZ LFkku dk lajpukRed v?;;u dj izkd`r ,oa eekZ?krtU; fod`r lajpuk es foHksn LFkkfir djuk bl “ksk/k es fo”ks’k :i ls fd;k tkuk gSA vkpk;Z lqJqr us eeZ LFkkuks ij ekal ]f”kjk ]Luk;q ]vfLFk ]laf/k dk lfUuikr dgk gSA ijUrq bues ls iz/kkurk o viz/kkurk ds vk/kkj ij muds fo”ks’k Hksn dj ml LFkku ij ml eeZ dks foHkftr fd;k gSA lkFk gh izk.kks dk LoHkkfod :Ik ls mifLFkr jguk eeZ LFkku dh ekfeZdrk dh Lor% iqfLV djrk gSA eekZfHk?kkr ds ifj.kkeks dks /;ku es j[kdj l/k% e`R;qdkjd o dkykUrj es e`R;qdkjd ;k :tkdj vknh eeZ LFkku dh rkjrE; Hksn ls ekfeZdrk dks n”kkZrk gSA bl ekfeZdrk dk lajpukRed v/;;u djds izkphu ,oa vokZphu Kku dk lkeatL; LFkkfir djuk bl “kks/k dk eq[; m)s”; gSA :tkdj eeZ ok;O; ,oa vkXus; rRo dh iz/kkurk okys gksrs gSA xqYQ] ef.kca/k ]dwpZf”kj eeZ dh lajpukRed iqf’V djuk rFkk muds :tkdjRo dks fl) djuk Hkh bl “kks/k dk izeq[k fo’k;ks es ls ,d fo’k; gSA pwadh vfLFk ok;q iz/kku gksrh gS rFkk vfLFk;ksa dk la/kkr tgkW Hkh gksxk ogk ok;q vfr ek=k es gksxh LkkFk vfXu rRo Hkh ogk mifLFkr jgrk gS ftldh otg ls :tk dh rhozrk vksj c< 7

tkrh gSA bflfy;s :tkdj eeZ lrr :tk djus okys gksrs gSA xqYQ ,oa ef.kca/k ;gkW laf/k eeZ gSA rFkk dwpZf”kj Luk;q eeZ gksrk gSA bu lfHk eeksZ dk lajpukRed v/;;u dj mudh :tkdjRo izo`fr dks LFkkfir djuk Hkh bl “kks/k dk eq[; mn~ns”; gSA eeZ “kjhj dk egRo vkknh dky ls jgk gS vknh ekuo ds f”kdkj djus ds rjhds ds p;u ls ysdj vkpk;Z lqJqr }kjk dh x;h “kY; fØ;kvks rd eeZ dk egRo egRoiw.kZ jgk gSA eeZ fcUnq “kY; dh n`f’V ls vfr egRo ds gksus ds dkj.k vkpk;Z lqJqr us eeZ “kkjhj fo’k; dks ß”kY;fo’k;k/kZß vFkkZr vk/kh “kY;fpfdRlk rd dg fn;kA eeZ LFkku fo”ks’k :Ik ls izk.kks ds LFkku gksrs gS blfy;s “kjhj dks cuk;s j[kus ds fy;s eeZ LFkkuks dk fdlh Hkh vk?kkr ls j{kk djuk ije vko”;d gSA uxjh uxjL;so jFkL;so jFkh ;FkkA Lo”kjhjL; es/kkoh d`R;s’oofgrks Hkor~AA ¼p‐lw‐ˆ@ƒŒ…½ ftl izdkj uxj j{kd dks ]uxj dh j{kk djus es ]jFkh dks jFk dks laHkkyus es lTt jguk vko”;d gS Bhd mlh izdkj cqf)eku dks vius “kjhj dh j{kk gsrq rRij jguk pkfg;s vFkkZr~ eeZ LFkkuks dk /;ku es j[kdj “kjhj dh j{kk djuk pkfg;sA eeZ ds fo) gksus ij tks tks y{k.k ns[kus dks feyrs mlds vuqlkj fpfdRlk O;oLFkk djuk vko”;d gks tkrk gSA mlh fpfdRlk O;LFkk Øe es eeZ fpfdRlk ,d izeq[k izØe gS tks gky gh es izpyu es T;knk vk;k gS ijUrq bldk iz;ksx vknh dky ls gksrk vk jgk gS A mnkgj.k ds rkSj ij csgks”kh dh voLFkk es gLr ry ij ekfyl djuk izpyu es Fkk tks dh ryg`n; eeZ ij ,d fuf”pr rhozrk dk ncko nsuk Fkk tks dh g`n; dh vfu;ferrk dks Bhd djds O;fDr dks gks”k es ykus ds fy;s iz;ksx es yk;k tkrk Fkk A

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,D;qiapj o ,D;qizs”kj dk fl)kUr Hkh eeZ fpfdRlk ds fl)kUr ls viuk;k gqvk tku iMrk gS D;ksdh ftl izdkj eeZ fpfdRlk es eeZ fcUnq ij ,d fuf”pr frozrk dk ncko nsdj eeZ LFkkuxr izk.kks dks mftZr djds fpfdRlk dh tkrh gS fcYdqy oSlk gh fl)kUr ,D;qizs”kj o ,D;qiapj fpfdRlk es Hkh tku iMrk gSA eeZ fpfdRlk vkt ds ifjis{; es ,d ehy dk iRFkj lkfcr gks ldrh gS D;ksdh vkt dk O;fDr pain killer & antibitics

dk cgqrk;r ls iz;ksx dj

jksxizfrjks/kd {kerk [kks pqdk gSA lkFk gh bu ds vfriz;ksx ls gksus okys nqLizHkko Hkh cgqr vf/kd gkus ls eeZ fpfdRlk dks vkt LFkkfir djuk cgqr gh mi;ksxh lkfcr gks ldrk gSA eeZ fpfdRlk ds }kjk jksx izfrdkjd {kerk dks c