SHHH! DON’T TALK ABOUT MENTAL HEALTH In the 19th year of his life, Yashasvi tried to end his life. Follow the journey of Yashasvi and millions of other people who are tormented by their own minds. This is not a self-help book. Mental health is no longer just about helping yourself. It is a movement against an invisible crisis that breeds inside our minds. A crisis that makes you question the voice in your head. Yes, the same voice that is reading this out to you. True stories, research, statistics and facts. This book will convince you why mental health cannot be just about self-help anymore, and why people like Yashasvi need our help.

Arjun Gupta is a mental health activist. He has been raising mental health awareness through his blog and YouTube channel for two years, after having battled severe clinical depression between 2015 and 2017. Hailing from Hisar in Haryana, Arjun is currently pursuing an undergraduate degree in Applied Psychology from Delhi University. Supported by the love of his family and admirers, Arjun works to make the world a better place. A world that is sensitive to those battling their own mind.

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