About the authors Manjit Sargam Chawla is manager in a nationalized bank, but a motivational speaker, corporate trainer, author and a blogger by passion. She used to give free motivational classes for students and people in the corporate world, to help them live their life to the fullest. Ever since birth, she has been a devotee of Sant Nirankari Mission and learnt a lot from Satguru Baba Hardev Singh ji. She has earlier written The Mystic of Twin Flame Relationship on reincarnation of souls and meeting of souls in earthy planes. She loves to serve humanity and is very spiritual. She strongly believes that positive attitude and subconscious mind can create miracles. The aim of her life is to spread smiles and happiness wherever she goes or through prayers where she can’t go. Her dreams comprise love, humanity and spiritual awakening of each and every human being. Yogi Amrit Raj is a fourth generation, award winning Ayurvedic Doctor and Certified 200/500 Hour Yoga Teacher from Yoga Alliance USA. Yogi Dr. Amrit Raj has given lectures, seminars and classes on Ayurveda and yoga in a number of renowned institutions. He is an honorary visiting professor in Dinacharya Ayurvedic Institute in New York. Outside of India, he provides spiritual retreats and Yoga camps and offers spiritual and Ayurvedic lifestyle consultations at India’s Arogyadham Center. He is a regular writer at Speakingtree. in. For the past five years, he has provided charitable services in yoga & Ayurveda both in India and abroad. He is also Trustee of Arogyadham Global AIDS Research Foundation and is the founder of Maa Yoga Ashram in Tapovan, Rishikesh. He has conducted Yoga and Ayurveda workshops/ sessions for former President of India Smt Pratibha Patil, royal families of Europe, United Nations, among others.

Live, Love and Laugh Manjit Sargam Chawla INSPIRED BY Yogi Amrit Raj

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Srishti Publishers & Distributor Registered Office: N-16, C.R. Park New Delhi – 110 019 Corporate Office: 212A, Peacock Lane Shahpur Jat, New Delhi – 110 049 [email protected] First published by Srishti Publishers & Distributors in 2019 Copyright © Yogi Amrit Raj & Manjit Sargam Chawla, 2019 10 9 8 7 6 5 4 3 2 1 This is a work of non-fiction, based on the authors’ experiences and life-learnings. It provides practical solutions to everyday problems, but the recommendations given herein are in no way intended to be a substitute for professional advice and help. The authors assert the moral right to be identified as the authors of this work.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the Publishers.

My heartfelt gratitude towards my husband Rajeev Chawla, my kids Shudhita and Pushpit, who encourage me, motivate me and set me free to spread my wings to fly high. Lots of love… The book is dedicated to all our readers. We want you all to live a happy, healthy and peaceful life.

Live, Love and Laugh is dedicated to all those Who are struggling with their thoughts, Are under anxiety and stress, Who need a helping hand to improve their finances, Who need true guidance to improve their relationships, Who need a true guide to stay healthy, Who need to grow, both internally and externally Who need the key to the secret lock of the Universe’s wisdom.

Contents

Ê Acknowledgements xi Introduction xiii 1. Art of Living: Basics of Manifestation 2. Burning Desire 3. Visualization 4. The Belief System 5. Magic of Gratitude 6. Power of Forgiveness 7. Strength of Love 8. Miracles in Relationships 9. Manifesting the Abundance of Health 10. Becoming a Money Magnet 11. How do Affirmations Work in Manifestations 12. Ho’oponopono Technique 13. Path to Inner Peace and Contentment: A Yogic Perspective

1 27 35 47 57 65 70 80 97 108 120 124 131

Acknowledgements

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he completion of this book could not have been possible without the participation and assistance of so many people, whose names may not all be enumerated. Their contributions are sincerely appreciated and gratefully acknowledged. My heartfelt gratitude towards Sristhi Publishers & Distributors, for trusting my work and helping in every possible way. My heartfelt thanks towards all the relatives, friends and others who in one way or another shared their support, either morally, financially or physically. Thank you so much. Above all, to the great king almighty formless, the author of all knowledge and wisdom, the key to all secrets of the universe, grateful for showing its kingdom to me and teaching me to live every moment, to love beyond words and to laugh every day.

Introduction

Ê “You shall be able to do marvellous things when you start using the magical powers of your Subconscious Mind.” —Dr Joseph Murphy (1898-1981 AD) The Power of Your Subconscious Min’

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very person in this universe wants happiness and peace of mind. The last wish of each and every person is only happiness, whether in the form of divine contentedness, health, wealth, mental happiness or peace at the level of the soul. With the grace of the Formless Almighty, I am writing this book for a feeling of joy and to attain the inner peace with a good health to manifest each and every dream you see in your life. The book will help you with the art of living. If you are wondering how yoga and the law of attraction come together, notice how it works. It will teach you to: yy All that you experience in your lives, you have attracted (both the good and the bad) by your thoughts, feelings, prayers, actions, inactions, decisions and soul’s energy level.

xiv    Introduction

yy You can change your circumstances by changing the way you think (and feel), altering what you believe, what you say to yourselves (self-talk) and the actions you take. yy The energy needed to make your dreams come true is already around you, it’s already available in your mind and heart. It is waiting for your thoughts and beliefs to manifest it into the material world. yy Love is the energy; belief is the vehicle for manifestation. There exists nothing which is stronger than love and belief. If you need a good health, then here it is… If you need riches, money and luxury, then here it is… If you need love, respect and care in relationships, then here it is… Yes! All the dreams are here. Peace, respect, money, riches, travel, dream home, dream cruise, dream business. All that you want… Here it all is…

1 Art of Living: Basics of Manifestation

Ê Thoughts and their Vibrational Frequency “Thoughts are living things – they travel far.” –Swami Vivekananda

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ue to some unknown fears of my subconscious mind, I woke up from my deep sleep. Waiting for sleep to greet me once again, logged into my social media account, only to see the picture of a Syrian child’s dead body lying on the seashore. I was in deep grief and pain, worried about the innocent people who have been killed. I woke my husband up and insisted on him to pray for humanity with me, around 1:30 a.m. Moreover, to pray for so many countries that are suffering and bleeding at the mercy of terrorist attacks. After praying to the Almighty, 1