DR. PANKAJ BHARTI MD

Gullybaba Publishing House Pvt. Ltd

GULLYBABA PUBLISHING HOUSE PVT. LTD. ISO 9001 & ISO 14001 CERTIFIED CO. Regd. Office: 2525/193, 1st Floor, Onkar Nagar-A, Tri Nagar, Delhi-110035, (From Kanhaiya Nagar Metro Station Towards Old Bus Stand) Branch Office: 1A/2A, 20, Hari Sadan, Ansari Road, Daryaganj, New Delhi-110002 Ph.: 09350849407, 011-27387998 E-mail: [email protected] Website: GullyBaba.com

First Edition: 2020 Price: `249/ISBN: 978-93-89601-35-0 All Rights Reserved All the ideas and thoughts in this book are given by the author and he is responsible for the treatise, facts and dialogues used in this book. He is also responsible for the used pictures and the permission to use them in this book. All rights of this book are reserved with the author. The publisher does not have any responsibility for the abovementioned matters. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher and author. Layout Design: Gullybaba Publishing House Pvt. Ltd.

CONTENTS Dedication ......................................................................................vii Preface ..............................................................................................ix Foreword .........................................................................................xi Acknowledgements .....................................................................xiii Introduction ...................................................................................xv My Story .........................................................................................xix 1. The Real Cause of Lifestyle Disorders ..............................1 2. Joint Pains ............................................................................5 3. Osteoarthritis Knee .............................................................7 4. Why Surgery is not Always a Good Option? .................11 5. Why Holistic Treatment? .................................................17 6. Correction of Deformities ................................................21 7. Treatment Tools & Techniques .......................................25 8. Detoxification Benefits .....................................................29 9. Decongestion of Liver ......................................................35 10. Lymphatic System Cleansing ..........................................41 11. Kidney Cleansing .............................................................47 12. Lung Cleansing .................................................................51

13. Joint Cleanse ......................................................................55 14. Alkalisation .......................................................................63 15. How to Start Eating Alkaline Today ..............................71 16. No More Persistent Stress ................................................75 17. Correction of Deformities ................................................85 18. Treatment Protocol ...........................................................93 19. Low-Impact Activities ....................................................103 20. Weight Loss Strategies ...................................................107 21. 10 Weight Loss Tips to make Things

Easier and Faster .............................................................113

DEDICATION I am dedicating this book to my parents Mrs Hemlata Katiyar and R S Katiyar

vii

PREFACE

M

y decision to become a doctor was driven largely by values instilled in me by my faith and my family. The idea of being a part of a profession focused on helping others regardless of circumstance, on facilitating people leading healthier and therefore happier living. I have always believed (even when I was not a doctor) that health is extremely precious. It should be treated as a holy place—a no pollution zone. And for making it sacred, we have to evaluate our lifestyle choices. The food and lifestyle choices that we make today, may not affect us in the present, but it will definitely pave the way for pollution (ill health) in the future. While treating patients, I recognised the importance of preventing back pain. And that was one of the most important reasons why I got inspired for writing a book. Many of my patients too over the years encouraged me to write a book on this subject that could help them as well as others. The book is written in such a way so that it can be used as a self-help guidance for the people of almost every age group. I have incorporated all the things that worth knowing in pain ix

management. I hope all the readers will find this valuable and my book will become a Constant Companion for my readers.

x

FOREWORD

I

met Dr. Pankaj Bharti almost ten years back. I was very much impressed with young Dr. Bharti as I discovered fire within him to do something new and innovative in the field of lifestyle disorders. I devoted adequate time to understand his concept of treating lifestyle disorders which the modern science categorise in the column of incurable and the reasons “unknown.” Dr. Bharti made me understand that the cause behind lifestyle disorders can never be unknown. In fact, it is more than obvious—it is your faulty food habits, incorrect lifestyle and persistent stress, to name a few. Dr. Bharti also explained to me how these factors affect the inner milieu at various levels—cellular level, vital organs level, acid & alkaline level and nutritional level. Unfortunately, we were never taught such things during our medical college days. We were taught exhaustively about pathogens, pathology of diseases and their drug or surgical management. Now I realise that most of the lifestyle disorders can be very effectively managed through food and lifestyle changes. If the disorders are chronic, multi-pronged effort will xi

be needed—detoxification, decongestion and alkalization. A number of things, right from cellular to nutritional level, are required to do to make the body heal itself and get rid of chronic disease. For the first time, I came to know through Dr. Bharti about OPTIMUM NUTRITION. Body starts healing itself when it is optimally nourished. And only then ‘your food becomes your medicine’. Most of people have heard about relation of food and disorders, but they really don’t understand it. The most important thing that I understood in Dr. Bharti’s concept of treating lifestyle disorders is that he has the right tools and techniques to make a body immune to lifestyle-related disorders. A lot of talks are around about different kinds of exercises and gymnasium. But for the first time, I was explained about corrective tools and techniques where structural correction is required, especially in severe knee pain and conditions like Slip-disc. Once disturbed metabolism and structure is corrected, any lifestyle disorder can be healed. Twenty-first centuries will be known for various innovations in the field of management of chronic lifestyle disorders. It is quite heartening for me that many doctors from the modern medical field have started showing a keen interest in the field of life-style disorders’ reversal. They are also learning various alternative methods of treating such disorders. I wish all the best to Dr. Panakj Bharti for his pursuit in the field of managing chronic lifestyle disorders through the right use of an alternative system of medicine.

xii

ACKNOWLEDGEMENTS

F

irst and foremost, I would like to thank my parents Shri R S Katiyar and Mrs Hemlata Katiyar who gave me abundant love and provided a nurturing environment during my early childhood, which enabled me to grow confidently and independently. I would like to say special thanks to my Nanaji late Shri Radhey Shyam Katiyar who inspired me in my early childhood to become a successful doctor and he also inculcated good habits in me. I would like to give special thanks to my wife Dr. Prabha Singh and my kids Abhiyudaya and Vidushi who stood by me in my most adverse situations. My special thanks to all my teachers and mentors who have helped in shaping me and my career. Mr. Akshar Yadav and Mr. Suresh Mansharmani have helped in grooming me and standing firm in such a competitive and difficult market. Both of them have also helped me in grooming some of the skills which I didn’t learn in my school and college. xiii

My special thanks to revered swami Muktinathananda Ji who shown faith and trust in me during my early professional days and helped me in getting me established as a successful Holistic Physician. I would not forget to say special thanks to Mr. Anand aggrawal, who not only as a banker but as a nice human being, helped me during my early days when I had no money at all. He is very close to my heart. My very-very special thanks to all my team of Doctors and supporting staff of Dr. Bhartis’s Holistic Wellness Pvt. Ltd. , for without whom the journey wouldn’t have become possible. Many-many thanks to all my patients who have shown trust in me and have given me an opportunity to serve them. Last but not least, a lot of thanks to all my friends and relatives, who have stood by me in all my days of struggle and happiness.

xiv

INTRODUCTION

W

hen I was a School boy, I had a second family in city Kanpur. Mrs Kusum Mehrotra and Mr PC Mehrotra, both husband and wife were more like my parents. Both of them were working as principles in renowned boys’ and girls’ colleges of the city. I never saw both of them without knee pain. They were on regular pain killers at least three times a day. Both of them used to visit top orthopaedic doctors in the city, physiotherapists, pain management centres, naturopathy centres so on and so forth. All were prescribing a handful of medicines; various kinds of therapies, lotions, oils, etc. Everything worked on pain to some extent and for some time only. After that brief period of time, the therapy- would become ineffective. I remember, both of them underwent knee lavage surgery (Arthroscopy). Arthroscopy could relieve their pain for quite some time. The pain bounced back after some time with even greater intensity. Being a young boy, I was feeling very much helpless. At that time there was no internet, so I could not explore any GOOGLE treatment, otherwise, I would have also tried some DESI NUSKHA on them. xv