Essential Oils for Weight Loss Easy ways to boost your weight loss success with essential oils

ISBN: 9798885466806

Text Copyright © All rights reserved. No part of this guide may be reproduced in any form without the written permission of the publisher, except in the case of brief quotations in critical articles or reviews. Legal and Disclaimer The information in this book and its contents is not intended to replace or replace any form of medical or professional advice; and is not intended to replace the need for independent medical, financial, legal or other professional advice or services as required. The content and information in this book are for educational and entertainment purposes only. The content and information in this book has been compiled from sources believed to be reliable and is accurate to the best of the author's knowledge, information and belief. However, the author cannot guarantee their correctness and validity and cannot be held liable for any errors and / or omissions. Furthermore, changes are periodically made to this book as needed. Where appropriate and / or necessary, you should consult with a professional (including but not limited to your physician, attorney, financial adviser or such other professional adviser) before using any of the suggested remedies, techniques or information in this book. By using the content and information in this book, you agree to indemnify and hold harmless the author from and against all damages, costs and expenses, including any legal fees, arising out of the application of the information provided in this book. This disclaimer applies to any loss, damage or injury caused by the use and application, directly or indirectly, of any advice or information offered, whether in breach of contract, tort, negligence, personal injury, criminal intent or for some other cause. of the action. You agree to assume all risks associated with the use of the information in this book. You agree that by continuing to read this book, where appropriate and / or necessary, you will consult with a professional (including but not limited to your physician, attorney or financial adviser or other adviser if necessary) before taking any of the suggested remedies. , techniques or information in this book.

Index Introduction .................................................................................................................................................. 4 Chapter 1 - Introduction to Essential Oils ..................................................................................................... 5 Chapter 2 - Essential Oils to Boost Weight Loss ........................................................................................... 7 Chapter 3 - How to Integrate Essential Oils into Your Weight Loss Plan .................................................... 15 Chapter 4 - Essential oils for cellulite .......................................................................................................... 21 Chapter 5 - Where to buy essential oils? .................................................................................................... 31 Conclusion ................................................................................................................................................... 36

Introduction I want to thank and congratulate you for downloading the book "Essential Oils for Weight Loss". This book contains proven steps to enable you to achieve your weight loss goals using the powerful power of essential oils. Essential oils are natural oil extracts from fruits, flowers and vegetables that, when applied in different ways, provide excellent health benefits. The extraction of the oil is either cold pressing or is largely done by steam distillation. The use of essential oils began in the centuries of the ancient Egyptians around 3500 BC. Since then, we've discovered even more about the amazing benefits of essential oils, especially with regard to weight loss. If you use a few simple oils in combination or on their own, you will see real and significant effects. The great thing about all essential oils is their usefulness. Many of the oils that are consumed are blended into a massage oil or can be incorporated. The possibilities are endless. You can tailor the use of the oil to your preferences and use it in the methods that work best for you. I am sure you will find the information strong and helpful in your weight loss journey. Good luck on your weight loss journey and beyond. Thank you again for purchasing this book, I hope you enjoy it!

Chapter 1 - Introduction to Essential Oils

Essential oil, by definition, is the oil extracted from the plant, seed, fruit or flower that has the fragrance and quality of the plant that removed it. But in reality, essential oils are so much more than that! They have been used for centuries when they were used for religious events, treatments and cosmetics dating back to ancient Egypt. Since then, the power of essential oils has developed significantly. We now know that they are extremely strong and can provide numerous health benefits, including: •

Tension and anxiety relief

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Low bloodpressure

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Disinfection

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Cleaning

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Antimicrobial

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Antibacterial

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Improved digestion

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Allergy relief

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Pain relief

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Respiratory relief

•

Fat loss

The list continues. There are literally numerous beneficial uses for which essential oils can be used with regard to the specific type of oil. I think of essential oils as nature's pharmacy offering the treatment we naturally need, as long as we know where to look. For those unfamiliar, there are a number of methods by which essential oils can be administered. They inhale with a diffuser, usually may be applied completely to the skin by massage, or may be

absorbed. Before getting used to your skin while being used in massage, the oils are usually combined with a base oil called a corporate oil because of their potency. There are many different carrier oils such as sweet almond oil, grape seed oil, olive oil, coconut oil and the list goes on. Keep in mind that vegetable shortening, butter, margarine, and petroleum jelly should not be used as carrier oils. The company oil lets you experience the effects of the oil and offers protection to your skin and body. In some cases, you can apply the oils directly to the skin without mixing them with a carrier oil, but I recommend that you consult an essential oil specialist or licensed aromatherapist first. There have been cases where pure direct contact with the skin has resulted in sensitization. Hypersensitivity is essentially related to a skin sensitivity that results in a severe rash or itching. More severe cases of sensitization can even lead to anaphylactic shock or breathing difficulties. When you become sensitive to an oil, you will likely remain vulnerable to the oil, even if you use it in a diluted form with a company oil in the future. It's best to stay on the safe side. Another way to use essential oils is to inhale the oils. There are several methods to try this, including putting two or a drop on the structure or a cotton ball and breathing. This can be a good method when you are on the go. You can also do it if you put 3-7 drops of essential oil in boiling water, which is steam inhalation. Then add with inhalation and a towel. This can be a great method to use when trying to resolve sinus problems or complications. You place several drops of the primary oil on the diffuser in addition to water and can even use a diffuser, and the diffuser can create a mist of the vapor in combination with the essential oil of apply and your choice it throughout the room. There are several really great diffusers available, The third way to provide essential oils is through ingestion. You can ingest some oils and not others, it is best to do your own research on any oils before taking them. The oil must be prepared by your liver, and as such you must take specific care when consuming it so as not to overdo it. Deposition of large amounts of essential oils in the body can lead to liver and kidney damage. Keep in mind that in some cases one drop of essential oil equals 75 glasses of tea from this plant! Use them sparingly if you want to ingest your oils before adding them to the juice or your water and mixing them with the baby. this will again feel in more detail. This is not to discourage you,

Chapter 2 - Essential Oils to Boost Weight Loss

In your weight loss journey, you will find various essential oils that will give you an extra boost to reach your goals of boosting you. There are several essential oils that are excellent for increasing weight loss efforts. The great thing about essential oils is that they each have different properties and can produce different results. You can even try mixing different oils together to utilize and incorporate the different properties of the oils to obtain some of the benefits. In addition, essential oils can be combined with aromatherapy to increase your weight loss. Aromatherapy affects parts of the brain that have a positive effect on our mental, physical and mood. Inhaling aromas stimulate the hippocampus which are the facilities of human emotions and memories and the amygdala. Inhaling essential oils also stimulates brain receptors responsible for anxiety, heart rate, attention span, blood pressure and motivation. Essential oils give a fantastic extra boost to your weight loss plan. Often times, the challenge of losing weight has more to do with problems and our emotional obstacles than with physical problems. Essential oils are great in this way simply because they can help you overcome some of the emotional or psychological blocks that have prevented effective weight loss in the past. Perhaps the problem is, for example, cravings for desserts, emotional eating, fatigue from diet, insufficient motivation or a slow metabolism, there is really an important oil or blend of oils that can alleviate the problem. Essential oils can be the missing component you need to finally reach your weight loss goals. Below are the best weight loss uses and a list of their properties and essential oils: Grapefruit oil Grapefruit oil is probably the best essential oil you can use to enhance weight loss results. It suppresses appetite, increases energy, reduces cellulite, prevents bloating and melts fat. It contains nootkatone, a natural chemical compound that stimulates a particular molecule (AMPK only) that regulates the body's energy levels and metabolism. AMPK accelerates chemical

reactions in the brain, liver and skeletal muscles. Research has shown that AMPK and nootkatone communicate resulting in a decrease in body fat, reduced weight gain, increased stamina and improved physical performance. Limonene, an important hydrocarbon component in grapefruit, is also believed to produce lipolysis, a process that breaks down and dissolves body fat. How to use Drink a glass of water with one or two drops of grapefruit essential oil. Make sure to buy a high quality oil made specifically for internal use. Eliminate body fat, it will aid in toxin removal and weight management. Try drinking it in the morning to make sure you can take advantage of its effects during the day. Note: When using essential oils, it is best to mix a few drops with 1 teaspoon. of honey and then add to hot water. This ensures safe absorption and processing by your body. Massage Add a few drops of a corporate oil, such as unrefined virgin coconut oil or extra virgin olive oil. Rub it on areas where grease builds up heavily (about 30 minutes) and leave it on for several hours before rinsing it off. Bad Add 5 drops of grapefruit essential oil to your bath. Combine it with: 5 drops of ginger 5 drops of orange 5 drops of lemon 5 drops of sandalwood Add a cup of apple cider vinegar

This mixture not only smells great, but also has an excellent cellulite shower and helps reduce the appearance of grease. Relax for about 30 minutes. Note: In general, do a skin test before applying oil to the skin. You should make sure that you are not allergic to any oil or oil blend before using them topically. Lemon oil This oil can be used to reduce appetite, boost energy and improve digestion. It helps the body eliminate toxins that would otherwise be in the fat cells. It has many good benefits regardless of weight loss. When used as a mood enhancer, it is excellent at relieving negative emotions. It also increases levels of norepinephrine, a stress hormone that controls our fight or flight responses. In addition, norepinephrine increases oxygen in the brain for better brain function and increases blood flow and heart rate for maximum muscle performance. In addition, lemon oil used in conjunction with grapefruit oil increases lipolysis. Orange oil is also for eliminating intestinal parasites, which lead to great weight gain. How to use: The day before breakfast, add one or two drops of lemon oil honey to water. This will help your body get rid of excess toxins and stimulate your digestion. Daily massage Add a few drops of a corporate oil of your choice and massage into fat-prone areas once a day. Helps eliminate waste and toxins stored in fat cells. Peppermint oil Because peppermint is about 70% menthol, it has been used to treat heartburn for centuries. It is a very effective muscle relaxant, helping to relax the abdominal muscles, reduce flatulence and improve bile flow, helping food move through the body more quickly. Peppermint helps fight cravings and can also be a natural appetite suppressant.

How to use: To avoid overeating, add 1 or 2 drops to the baby and water before meals. Make sure to buy high quality essential oils, exclusively for consumption (food grade). Bad Add 5-10 drops to your bath water to rejuvenate your body and reduce food cravings. It is explained that it is best in the morning. Inhalation Add a handful of drops to a cotton ball and inhale it before a meal to suppress the appetite. You can also put it in a zippered bag to take from home. Cinnamon bark oil A fantastic property of cinnamon bark oil is that it helps you feel complete. It is best to avoid weight gain than to actually lose weight, but it is an excellent addition to any other oils used for weight loss. It helps the body break down sugars instead of holding them as fat. This leads to a condition called insulin resistance, once the cells in the body stop using insulin properly. During insulin resistance, the body accidentally begins to store fat instead of burning it, leading to weight gain or difficulty losing weight. This can lead to elevated blood glucose and insulin levels and result in pre- or type 2 diabetes and diabetes. Cinnamon bark has been shown to improve insulin sensitivity and therefore aid in blood glucose absorption. In addition, research has revealed specific inflammatory cells when analyzing obese people. Cinnamon extract has been shown to hinder cell production, which could be a precursor to prevent weight gain. How to use: Add 1 or 2 drops to water with a small amount of baby. Drink it before a meal or before going to bed to avoid cravings. Make sure to use a high-quality oil that is made for internal use. Put a few drops on a cotton ball to prevent overeating, breathe and reduce hunger.

You can put it in a Ziploc bag for on the go. Bergamot Oil The oil comes from the bergamot fruit, a sour orange that is not edible, but oils and whose substance provides many health benefits. Bergamot oranges are widely grown in Italy, where more than 80% of the fruit is produced. Bergamot husk is also used in fragrance production and is used as part of Earl Gray tea. The great thing about Bergamot is that it can help calm the nerves and additionally act as a mood enhancer and antidepressant by stimulating the endocrine system. We often tend to eat when we are stressed or mentally disturbed. The scent of bergamot will help you relax, cheer you up, and keep you from eating when you're not really hungry. Bergamot is filled with polyphenols, which help your body burn fats and sugars. Bergamot is usually not consumed. How to use: Put a few drops on a cloth and breathe it in if you're tempted to grab food when you're actually not hungry. Rubbing the foot and neck Add a few drops of the oil to a company oil such as olive or coconut oil. Gently massage your throat and toes to relieve stress and relax. In addition, you can use Bergamot in combination with sandalwood oil to de-stress and overcome negative feelings. Keep in mind that Bergamot is very light sensitive, therefore you should not expose Bergamot treated areas to direct sunlight for up to 3 days after topical application. Orange oil The oil can be used to improve immune and hormonal system performance and to reduce depression. It has excellent anti-inflammatory properties and when used internally. It aids in weight loss and can benefit from fuel and flatulence, indigestion, fever, seizures. It is also a diuretic and promotes urination, helping the body to eliminate toxins such as bile, uric acid, extra salt, pollutants and excess water from the body.

It also contains 85% -95% limonene, which is similar to grapefruit oil, helping to reduce and break down fat. How to use: Add a few times less to the meal or to your water. Make sure again that the oil is especially for internal use (food grade). Massage Add a few drops to the carrier oil of your choice and massage into the skin, such as sweet almond, jojoba or avocado oil. A few drops of the oil can be put on a cotton ball or cloth and inhaled. You can also add a few drops to a warm bath. Warning: Red oil as well as many other citrus oils such as lemon, bergamot and grapefruit can cause phototoxicity. This means that if you apply the oil directly to the skin and then quickly expose your skin to natural daylight or tanning bed radiation, it can cause serious burns or possible cancers. You must wait at least 12 hours after the topical application before being exposed to tanning beds or natural light. So, keep this in mind when working with. Sandalwood oil Widely known for its amazing and intoxicating fragrance, it has been used in a variety of applications for decades. It works to balance the immune system and the feelings. It gives you a general sense of well-being, which is often a great support when you're trying to overcome emotional eating. It's a high concentration of sesquiter penes, a naturally occurring chemical element found in several essential oils that promote wellness and health, especially as it applies to brain function. It is one of the few oils known to encompass the blood brain barrier, which can be vital in fighting brain diseases. It also aids the digestive system by comforting an upset stomach, generally calming the entire digestive system, and relieving heartburn, gas and diarrhea.

How to use: Dilute by adding a few drops to a glass of liquid or water. Fill the sink or large bowl with steaming hot water and add few drops of area and oil cup over the steaming bowl and inhale. It is also helpful to let the cup escape with a towel to trap the vapor. Fennel seed oil Fennel seed oil has several positive weight loss benefits, including acting as a metabolic enhancer and suppressing appetite. Speeding up the metabolic process helps the body burn calories faster and increases weight loss. Fennel also helps break down body fat in the bloodstream to be used as energy. A German study found that people who supplemented their diet with fennel seeds ate less. Fennel also contains melatonin, a natural hormone that regulates sleep cycles and also helps control weight gain. It also promotes urination and therefore helps the body flush out toxins and get rid of water weight and bloating. How to use: You can add other or water products and different waterfalls. In addition, you can make a fennel seed water, which makes use of the total fennel seed absorbed overnight in cold water or warm water. (See recipe below) Nightly soaking method • 4 cups of drinking water • 2 tablespoons of raw fennel seeds In this method, fill it with 1 liter of water, put 2 tablespoons of fennel seeds in it and all you have to do is get a glass container. Then cover with a motorcycle and you could forget about it until the next morning. In the beginning, the seeds may float to the very top, but by day the vegetables will be soaked with water and sunk to the bottom.

It is recommended to start by drinking a cup of fennel water during the day if you notice any sensitive or other side effects. Once you've researched it and are fine, feel free to drink the entire litter throughout the day. Warning: Nursing or pregnant women should not consume or use fennel and fennel water.

Chapter 3 - How to Integrate Essential Oils into Your Weight Loss Plan

Using essential oils to help you achieve your weight loss goals is an excellent choice. The natural substances and components identified in the oils are the ideal supplement to enable you to boost your metabolism, suppress hunger and avoid cravings. In addition to the oils, you need a plan to achieve success. You can't eat double cheeseburgers and chips every day without exercise and expect to lose weight in the oils alone. You should also follow an exercise and eating plan to stay on track, although they are great tools to use. So here are a few valuable tips you can use to work towards your weight loss goal. This can be a six-week weight loss plan. 1. Eat protein and fruits and / or vegetables with every meal To provide your body with all the protein it needs to support muscle building and tone, include a protein and a fruit or vegetable with every meal. You can have 3 to 4 ounces of chicken or chicken, lean beef (tenderloin, tenderloin, or roast meat are good choices) or fish, fresh, frozen, or canned. You should be aware that you should not have significantly more than 6 oz. Weekly albacore tuna, as it contains more mercury than other types of tuna. Finding a good amount of protein with every meal can keep you complete and hopefully prevent you from reaching for bad snacks. Eat nuts and fruits When it comes time for a snack, fruit and eating unsalted nuts or seeds twice a day is a good choice. Nuts are high in protein, heart-healthy fats, fiber and antioxidants. Opt for low-calorie nuts like almonds or cashews instead of high-calorie nuts like Brazilian or macadamia nuts.