Health Calendar
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HYPERTENSION WHAT IS HYPERTENSION? Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension is when blood pressure is too high. Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.
PREVENTION Maintain a healthy weight SYMPTOMS • Headaches. • Shortness of breath. • Pains in the chest. • Exhaustion. • Nauseous • Poor vision.
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• • Eat a balanced diet. • Cut back on salt • Exercise regularly. • Limit alcohol. • Manage stress. • Monitor your blood pressure.
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WORKPLACE NOISE WHAT IS NOISE? Noise is one of the most common physical hazards present in the occupational setting. Depending on frequency, amplitude (volume) and duration of exposure, hearing protection may be required. Inadequate hearing protection or prolonged exposure to noise can result in either temporary or permanent hearing loss. Machinery and equipment are the most likely sources of hazardous noise in the workplace.
REDUCE NOISE THE EFFECTS • Hearing impairment. • Tinnitus. • Hypertension. • Ischemic heart disease. • Annoyance. • Sleep disturbance.
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• Lower the noise levels. • Limit employee exposure. • Provide hearing-protection devices • Train your staff to recognize dangerous
noise levels. • Invest in regular occupational noise testing.
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DIABETES WHAT IS DIABETES? Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn’t make enough insulin. In the past three decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels.
PREVENTION SYMPTOMS • Frequent urination.
• Excessive thirst.
• Unexplained weight loss.
• Extreme hunger. • Sudden vision changes. • Excessive heat. • Tingling or numbness in hands or feet. • Feeling very tired much of the time. • Very dry skin. • More infections than usual.
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There is no known way of preventing Type 1 diabtes. You can prevent Type 2 diabetes by instituting lifestyle changes: • Reducing of weight if overweight. • Gettting more physically active. • Eating food with plenty of fibre. • Reducing sugar in the diet. • Stop smoking to reduce the risk of heart disease.
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EYE HAZARDS
WHAT IS EYE HAZARDS? Workplace eye protection is needed when the following potential eye hazards are present: Projectiles (dust, concrete, metal, wood and other particles). Chemicals (splashes and fumes). Radiation (especially visible light, ultraviolet radiation, heat or infrared radiation, and lasers).
PREVENTION COMMON CAUSES • Flying debris (bits of metal, glass). • Sparks. • Tools. • Particles (grinding dust) • Harmful radiation. • Excessive heat. • Chemicals (corrosive fluids or mist) • Any combination of these or other
hazards.
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• Safety goggles. • Face shields. • Full-facepiece respirators. • Helmets.
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TUBERCULOSIS WHAT IS TUBERCULOSIS? Tuberculosis (TB) is a potentially serious infectious disease that mainly affects the lungs. The bacteria that cause tuberculosis are spread from person to person through tiny droplets released into the air via coughs and sneezes.
STOP THE SPREAD SYMPTOMS • Coughing for three or more weeks. • Coughing up blood or mucus. • Chest pain, or pain with breathing or coughing. • Unintentional weight loss. • Fatigue. • Fever. • Night sweats. • Chills.
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• Take all of your medicines as they’re prescribed, until your doctor takes you off them. • Keep all your doctor appointments. • Always cover your mouth with a tissue when you cough or sneeze. • Wash your hands after coughing or sneezing. • Don’t visit other people and don’t invite them to visit you.
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WHAT IS FATIGUE? Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same thing.
AVOID FATIGUE SYMPTOMS • Chronic tiredness or sleepiness. • Headache. • Dizziness. • Sore or aching muscles. • Muscle weakness. • Slowed reflexes and responses. • Impaired decision-making and judgement. • Moodiness, such as irritability.
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• Limit your sugar intake. • Stay satiated. • Stay active. • Use the right equipment. • Work in the proper lighting. • Get enough sleep. • Exercise regularly. • Get rest when you need to.
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ASTHMA WHAT IS ASTHMA? Asthma is a long-term disease of the lungs. It causes your airways to get inflamed and narrow, and it makes it hard to breathe. Severe asthma can cause trouble talking or being active. You might hear your doctor call it a chronic respiratory disease.
ASTHMA PREVENTION
SYMPTOMS • Difficulty breathing. • Wheezing. • Coughing. • Shortness of breath. • Difficulty performing. • Normal daily activities.
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• Identify asthma triggers. • Stay away from allergens. • Avoid smoke of any type. • Prevent colds. • Allergy-proof your home. • Get your vaccinations. • Consider immunotherapy • Allergy shots. • Take asthma medications as prescribed.
August
SHIFTWORK
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WHAT IS SHIFTWORK? Shift work refers to a work schedule that is performed in rotations. For example, while some employees might fill a role during the day, others might work night or early morning shifts. This means the company operates for 24 hours each day. Whereas some employees may work various eight-hour shifts throughout the week, others might work all their hours for the week within three days and have the next four days off. There are various ways to schedule shifts.
HEALTHY TIPS • Cluster night shifts together.
• Stick to a routine. • Get your household on board. • Practice good sleep hygiene. • Prioritize sleep. • Eat healthy. • Stay hydrated. • Nap effectively.
TYPES OF SHIFTS
DAY SHIFT: Day shift employees work during daytime hours, often from 9 a.m. to 5 p.m. NIGHT SHIFT: Also known as the graveyard shift, employees on this schedule work during the night, for example, 9 p.m. to 5 a.m. SPLIT SHIFT: Split shift workers perform their job duties during two separate shifts on the same day. For example, they might work 8 a.m. to 12 p.m., have a four-hour break and resume work from 4 p.m. to 8 p.m. SWING SWIFT: Employees who work a swing shift start their day during the afternoon. Waymaker SHE Support Services
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COLD/FLU/COVID
WHAT IS DIFFERENCE The signs and symptoms of COVID-19 may seem non-specific and somewhat similar to those associated with the common cold or influenza. This table shows the difference and similarities.
COLD
While you may feel miserable when you have a cold, the symptoms are generally mild compared to more aggressive viruses like the flu. A cold can cause any or all of these symptoms: • Runny or stuffy nose. • Cough (mild). • Fatigue (sometimes). • Sneezing. • Watery eyes. • Sore throat. • Headaches (rarely). • Aches and pains.
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FLU
Seasonal influenza (flu) is still active and generally comes on fast and furious. It’s a common respiratory infection caused by a virus that affects your nose, throat, and lungs and can last from 5 to 7 days. Here’s are some common symptoms of the flu: • Fever and/or chills. • Cough (usually dry). • Fatigue. • Aches and pains. • Runny or stuffy nose (sometimes), • Sore throat (sometimes), • Diarrhea (sometimes in children),
COVID
Coronavirus, or COVID-19, is a new strain of coronavirus not previously seen in humans that is spreading quickly worldwide. Four other strains of coronavirus are actually very common and usually only cause mild symptoms (like the common cold). However, some strains, like COVID-19, can cause severe illness in certain groups. For example, older people and people of all ages with severe underlying health conditions — like heart disease, lung disease, and diabetes, for example — seem to be at higher risk of developing serious COVID-19 illness. There’s currently no cure or vaccine for COVID-19.
Symptoms of COVID-19 can include: • Fever and/or chills, • Cough (usually dry), • Shortness of breath or difficulty breathing, • Tiredness (sometimes), • Aches and pains (sometimes), • Headaches (sometimes), • Sore throat (sometimes),
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WHOLE BODY VIBRATION WHAT IS WHOLE BODY VIBRATION? Whole-body vibration (WBV) is transmitted through the seat or feet of employees who drive mobile machines, or other work vehicles, over rough and uneven surfaces as a main part of their job. Large shocks and jolts may cause health risks including back-pain.
PREVENTION HEALTH EFFECTS
Whole-body vibration can cause fatigue, stomach problems, headache, loss of balance and “shakiness” shortly after or during exposure. The symptoms are similar to those that many people experience after a long car or boat trip.
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• Limit the time spent by workers on a vibrating surface. • Mechanically isolate the vibrating source or surface to reduce exposure. • Ensure that equipment is well maintained to avoid excessive vibration. • Install vibration damping seats.
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WHAT IS HEAT STRESS? Heat stress includes a series of conditions where the body is under stress from overheating. Heat-related illnesses include heat cramps, heat exhaustion, heat rash, or heat stroke, each with its own symptoms and treatments. Symptoms can range from profuse sweating to dizziness, cessation of sweating, and collapse.
PREVENTION
SYMPTOMS • Headache.
• Nausea. • Dizziness. • Weakness. • Irritability. • Thirst. • Heavy sweating. • Elevated body temperature.
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• Stay fit. • When possible, avoid working in hot areas and in full sun. • Take frequent breaks. • Use sunblock with at least SPF 15 and re-apply every two hours. • Cover up with long-sleeve shirt, hat. • Increase fluid intake. • Avoid alcohol and excessive caffeine.
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HIV-AIDS WHAT IS HIV-AIDS? HIV (human immunodeficiency virus) is a virus that attacks the body’s immune system. If HIV is not treated, it can lead to AIDS (ACQUIRED IMMUNODEFICIENCY SYNDROME). Learning the basics about HIV can keep you healthy and prevent HIV transmission.
PREVENTION • Use condoms. Male latex condoms are SYMPTOMS • Fever.
• Chills. • Rash. • Night sweats. • Muscle aches. • Sore throat. • Fatigue. • Swollen lymph nodes.
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the most effective way to prevent HIV and other STIs when you have sex. • Get tested. Be sure you and your partner are tested for HIV and other STIs. • Be monogamous. • Limit your number of sexual partners. • Get vaccinated. • Don’t douche. • Do not abuse alcohol or drugs.
SERVICES SAFETY
Risk Assessments Safety Inductions/ Awareness Legal Compliance Audits Safety Files compilation Toolbox Talks Safety Training Incident investigations Safe Operating Procedures Legal Compliance Audits
HEALTH
Health and Hygiene Inspections Occupational Hygiene Surveys Medical Examinations (Working on Heights, Construction, Food Handlers, Forklift operators, Drivers, Hazardous substances, etc.) Medical Surveillance (Audiometry, Lung Function/Spirometry, Vision) Multi Drug Screening Injury on Duty (COID Registration and Administration) Wellness days (Blood Pressure, HIV, Cholesterol, TB, Prostate, Glucose) Health Risk Assessments First Aid Training Health Training and Awareness
ENVIRONMENT
Environmental Impact Assessment Environmental Inspections Environmental Compliance Audits Waste Management inspections Environmental Training and Awareness
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