Energy Giving Food Some food give us energy to work and to play. Example:Sugar Bread Potato Oil Butter

sugar

potato

oil

Bread

Body Building Foods The food that help us to grow well and make our bones and muscles strong are called body building foods. Examples:Pules Beans Eggs Nuts Milk

Eggs

Milk

Almond

Beans

Protective foods The foods that foods.

protect us from diseases are called protective

Examples:Fruits Vegetables