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CANADIAN LIVING JANUARY/FEBRUARY 2023 | 3 For many of us, it doesn’t take long for winter weariness to set in after the holiday hustle is over. As soon as the new year rings in, it seems, the January blues and February blahs quickly follow. %XWPD\EHZHVKRXOGORRNDWLWGL̆HUHQWO\$IWHUDOO part of what we love about our country is its four distinct seasons, so let’s give a nod to a few special things we love about this one. HOT CHOCOLATE AND SOUPS. Each season has its own culinary hallmarks, like fall’s apple pies and spring’s fresh asparagus. Winter is the time for warming drinks (like our cover star this issue) and hearty soups (check out our “Winter Warmers” story on page 78). ANIMAL TRACKS IN THE SNOW. Spotting the trails of bunnies, foxes and deer makes a cold-weather nature walk worthwhile. (Don’t forget to dress appropriately—our story “Keeping It Cozy” on page 26 features the new year’s best chic and comfy fashions.) SNOW DAYS! Whether you spend this happy surprise hibernating inside with a good book or building snow people in the yard, the reality is that there’s DORWWREHVDLGIRUDJXLOWIUHHGD\R̆ THE HEALTH BENEFITS OF THE COLD. Yup, they exist, and include thinking more clearly and sleeping better. PROTECTION FOR OUR PLANTS. Snow provides a blanket for our gardens, allowing plants to lie dormant and store energy for spring, while frosty temps can help control insect populations and keep soil healthy. FLICKERS OF CANDLELIGHT AND CRACKLING FIRES. There’s nothing that matches the happy serenity of an evening spent in their warming glow. FLANNEL SHEETS. The ultimate comfort, like being wrapped in a hug all night long. THE OPPORTUNITY TO REFLECT. The blank slate of a brand new year says there are endless possibilities in store. Be inspired to adopt some good and meaningful habits in our “Fresh Starts” story on page 42. THE HUSH THAT COMES AT DUSK DURING A QUIET SNOWFALL. We’re not talking about a major blowout of a VWRUPEXWWKRVHPRPHQWVZKHQELJIDWÀDNHVGULIW straight down and land on our noses and tongues. As you read through this issue and all its wintryJRRGFRQWHQWZHEHW\RX¶OO¿QGPRUHWRORYHDERXW this underrated time of year. Here’s to the season! [email protected] facebook.com/canadianliving twitter.com/canadianliving instagram.com/canadianliving from the editors These first days of 2023 are a perfect time to plan a bit of a decor refresh. A new coat of paint in an on-trend colour like teal could be just the ticket. Check out more of the year’s best shades in our “A Matter of Colour” story on page 52. PHOTOGRAPHY, COURTESY BEAUTI-TONE PLAY COLD

EST. 1975 | VOL. 48, NO. 1 | JANUARY/FEBRUARY 2023 PRINTING PAPER IS A RENEWABLE RESOURCE. THINK RECYCLING! 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it is so comfortable and it feels like it’s barely there “ “ -Kate This is the bladder leak protection we deserve 6 drop regular pads. 3.5 oz of liquid.

6 | CANADIAN LIVING JANUARY/FEBRUARY 2023 JANUARY/FEBRUARY 2023 Contents 16 18 22 24 26 34 36 WHAT’S NEW The latest trends from the world of beauty FRAGRANCE Expert tips for choosing your next signature scent LIKE A PRO How to combat tired eyes and puffy lids for a fresh-faced look ESSENTIALS One pair of wideleg pants, three fun trendy outfits EFFORTLESS CHIC Stylish cozy layers to keep you warm this winter MONEY TALKS Answering all your questions about cryptocurrency ENTERTAINMENT Where to find quality streaming content 46 Check out heck out our top ur top perfume picks erfume picks 18 Fashion & Beauty Life & Community 26 26

CANADIAN LIVING JANUARY/FEBRUARY 2023 | 7 JANUARY/FEBRUARY 2023 64 70 76 78 86 94 QUICK & EASY Weeknight dinners that come together in a snap TOTAL SATISFACTION Unique, tasty meals that your guests are sure to savour ONE-POT WONDER Keep dishes to a minimum with a tasty slow-cooked dinner WINTER WARMERS Comforting soups with delicious toppings are perfect for chilly nights GOOEY GOODNESS Cheese reigns supreme in these melt-in-yourmouth dishes SECOND CHANCES Yes, you can enjoy leftovers! We prove it with three recipes 46 52 56 40 42 SUPERFOOD Harness the power of ultra-filling oats RESOLUTIONS 12 resolutions for a happier and healthier new year DECORATING TRENDS Cozy textures and fun shapes will rule this year’s home decor PAINT TRENDS Chic wall colours inspired by the elements of nature TECHNOLOGY Smart products to simplify your home PHOTOGRAPHY, FOODIVINE STUDIO FOOD STYLING, NATALY SIMARD PROP STYLING, CAROLINE SIMON IN EVERY ISSUE 3 FROM THE EDITORS 8 REAL LIFE MADE SIMPLE 12 COOK THE COVER 98 RECIPE INDEX 86 78 Health & Fitness Home & Garden Cook & Eat

real life made simple PRODUCER, MARIANNE DAVIDSON. PHOTOGRAPHY, ISTOCKPHOTO/E (SHOWER PUFF) 10tricks, tips and ideas we love this month 1 BOOT CAMP If you’ve given up on trying to find knee-high boots that fit around your calf, you’re definitely not alone. Now you can try on a pair of DuoBoots for size, and guess what? They’ll fit! The U.K.- based company sells specialized designs for boots that fit a range of sizes from five to 12 and calf widths from 30 to 50 centimetres. Choose from an extensive collection of footwear that’s fashionable, flattering and comfortable. Belmore Knee-High BOOTS in Burgundy Leather, $422, duoboots.com. 8 | CANADIAN LIVING JANUARY/FEBRUARY 2023

3 When fashion meets function When it comes to keeping warm in the winter, we’re used to adding extra layers, but with that comes extra bulk. And no one likes to feel like a walking sausage! That’s why we love these jeans from Canadian apparel brand Duer. The company’s signature Fireside material weaves fleece with their performance denim, creating a flexible and warming fabric. The best part is that you don’t have to sacrifice style! The newest cut is the girlfriend jean, featuring a mid-rise, slightly tapered fit that sits right above the ankle so it doesn’t get in the way of your boots. Sold! Fireside Denim Girlfriend JEANS in Lakeshore, $169, duer.ca. BODY BREAK Taking a few minutes each day to show our body some TLC can go a long way in boosting confidence and self-love. The Body Love line of hand and body lotions is the newest collection from Dove, and was purposefully developed to embrace the comforting act of self-care every day. Think luxurious textures, yummy scents and active ingredients—each product in the line is infused with a ceramide serum for 48 hours of loving the moisturized, smooth, soft skin you’re in! DOVE Body Love Pampering Care Lotion, $8.50, Intense Care Hand Cream, $6.50, and Intense Care Lotion, $8.50, dove.ca. Eyes on the prize On January 24th, Canada’s most prestigious annual fiction anthology, The Journey Prize Stories, is releasing its highly anticipated 33rd edition. With a special focus on introducing and celebrating our country’s best emerging Black writers, selected by a jury of awardwinning authors, this book is at the top of our 2023 must-read list. THE JOURNEY PRIZE STORIES 33: THE BEST OF CANADA'S NEW BLACK WRITERS (McClelland & Stewart) selected by David Chariandy, Esi Edugyan and Canisia Lubrin, $20. 2 4 CANADIAN LIVING JANUARY/FEBRUARY 2023 | 9

5 SEW IT GOES Released this past October, textile designer Lotta Jansdotter’s book Everyday Patterns: Easy-Sew Pieces to Mix and Match is the ultimate guide to creating customizable pieces for a flexible wardrobe. And in these days of high inflation and excess clothing waste, this couldn’t have come at a better time. The book includes garment patterns for clothing essentials (skirt, shirt, shirt dress, tunic, pants, jacket, tote bag and more) that boast modern Scandinavian style, as well as Jansdotter’s ideas for personalization of hems, trim, pockets and sleeves, so each item in your closet reflects a truly unique you. We’re so on board with that! EVERYDAY PATTERNS: EASY-SEW PIECES TO MIX AND MATCH (Abrams) by Lotta Jansdotter, $38. KNOW WHAT I MEAN, JELLY BEAN? It’s officially winter, which means cold and flu season is in full swing. So there’s no time like the present to start giving your immunity a little boost by taking your vitamins. Supplement and vitamin company Nature’s Bounty wants to make the experience of getting your daily dose both yummy and fun—that’s why they’ve introduced VitaBeans, a line of soft-chew vitamin blends that look and taste just like the famous jelly candies. Our go-to is the Immune formulation, which contains vitamins D and C as well as zinc. If you like citrusy sweets, it’ll be your go-to, too. Nature’s Bounty VitaBeans Immune SOFT CHEWS, $20, well.ca. 6 PHOTOGRAPHY, SHUTTERSTOCK/E (SCISSORS) 10 | CANADIAN LIVING JANUARY/FEBRUARY 2023

GIFT OF TIME If you’re on the hunt for a Valentine’s Day gift for a special someone in your life, look no further. With rose gold hardware and pink magnolia faces, these timepieces from Ted Baker’s new collection are sure to brighten your loved one’s day. These watches are the first to incorporate the brand’s new magnolia motif that symbolizes perseverance and a love of nature. With a variety of watch strap, colour and case size options, you can choose a watch that’s just as unique as the person wearing it. Lilann Leather Strap WATCH, $205, and Lilin Bracelet WATCH, $225, tedbaker.com. 9 AROMA THERAPY If you’re struggling with your clothes coming out of the wash smelling less than fresh, you’re not alone. One in three households name malodour as their top laundry woe, and synthetic blend fabrics and washing bigger loads with less water can exacerbate the problem. With Downy’s new clarifying fabric rinse, smelly socks and stinky shirts will be a thing of the past. Just add the dye-free rinse to your fabric softener dispenser and get ready for fresher, brighter and softer clothes in a snap. Downy Rinse & Refresh FABRIC RINSE in Cool Cotton and Fresh Lavender, $9 each, downy.com. Happy Valentine’s Date If the one you love wants to tone down the chocolate consumption but still likes a sweet treat on Valentine’s Day, give the gift of Natural Delights’ new Truffles. Medjool dates are wrapped in dark chocolate, providing you with that sweet chocolaty flavour with the benefits of antioxidants and fibre. Our favourites are the Chocolate Blueberry Truffles, but Chocolate Cherry and Dark Chocolate with Probiotic Added are also available. And, of course, these aren’t just for Valentine’s Day. They’re a wholesome, filling snack to be enjoyed year-round. Natural Delights TRUFFLES in Chocolate Blueberry, Chocolate Cherry and Dark Chocolate with Probiotic Added, $8 each, sobeys.com. Be your e your own barista own barista There’s nothing quite like that first sip of coffee in the morning to start your day off on a good note. For lovers of full-bodied, smooth brews, the Zwilling Enfinigy Coffee Maker has you covered. A large 1.5 litre capacity means you can make up to 12 cups at a time, and a stainlesssteel boiler will ensure the flavour of the brewing water is never altered. There’s even a warmer function to maintain the perfect temperature, and a blooming function to release carbon dioxide from coffee grounds before brewing for a smoother taste. All this means you’ll get a baristaquality cup o’ joe every time. Zwilling Enfinigy 1.5-L Drip COFFEE MAKER in Silver, $310, zwilling.ca. 7 8 10 CANADIAN LIVING JANUARY/FEBRUARY 2023 | 11

12 | CANADIAN LIVING JANUARY/FEBRUARY 2023 PHOTOGRAPHY FOODIVINE STUDIO | FOOD STYLING NATALY SIMARD | PROP STYLING CAROLINE SIMON COOK THE COVER cover recipe CUPS, BOARD, VDEV TEST KITCHEN TIP For a quicker version, replace the vanilla pod with 1 tsp vanilla extract and omit the steeping step. GOURMET HOT CHOCOLATE

Cozy up with the most comforting winter drink there is! This decadent hot chocolate is elevated with vanilla and pairs perfectly with homemade cinnamon straws. CREAMY VANILLA HOT CHOCOLATE MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 17 MINUTES 2 1/2 cups 2% milk 3/4 cup 35% whipping cream 3 tbsp granulated sugar 1 vanilla pod, halved lengthwise, seeds scraped 180 g 70% dark chocolate, chopped Toppings (optional) whipped cream cinnamon sticks mini marshmallows caramel sauce amaretti cookies star anise chocolate shavings In saucepan, combine milk, cream, sugar and vanilla pod and seeds. Heat over medium heat, stirring occasionally, until sugar has dissolved and small bubbles form around edge, about 5 minutes. Remove saucepan from heat, cover and let steep for 5 minutes. Discard vanilla pod. Stir in chocolate. Return saucepan to heat and cook over medium-low heat, stirring often, until chocolate has melted and mixture is thick, about 2 minutes. Divide hot chocolate among mugs and sprinkle with your choice of toppings, if using. PER SERVING about 535 cal, 10 g pro, 38 g total fat (23 g sat. fat), 38 g carb (5 g dietary fibre, 28 g sugar), 65 mg chol, 95 mg sodium, 5.4 mg iron. TEST KITCHEN TIP If you prefer the sweetness of milk chocolate, you can use a mixture of milk and dark chocolate: 120 g dark chocolate and 60 g milk chocolate. CANADIAN LIVING JANUARY/FEBRUARY 2023 | 13 CINNAMON PUFF STRAWS MAKES 24 STRAWS HANDS-ON TIME 15 MINUTES TOTAL TIME 45 MINUTES 1 1/2 tbsp granulated sugar 1 tsp cinnamon 1 sheet frozen puff pastry, thawed (half of 400 g package) 1 tbsp melted unsalted butter In small bowl, combine sugar and cinnamon. Set aside. 2QOLJKWO\ÀRXUHGVXUIDFHUROORXW pastry to 10-inch square. Using pastry brush, brush dough with melted butter and sprinkle with reserved cinnamon sugar. Preheat oven to 425°F. Cut pastry in half, then cut each half crosswise into 12 strips, each about 3/4-inch wide. Starting in the centre, twist each strip into straws about 6 inches long. Place straws side by side on parchment paper-lined baking sheet and UHIULJHUDWHXQWLO¿UPDERXWPLQutes. (Make-ahead: Can be wrapped in plastic wrap and frozen for up to 2 weeks.) Bake on middle rack of oven until straws are crispy and golden, about 12 minutes. Transfer to wire rack; let cool completely. PER STRAW about 35 cal, 1 g pro, 2 g total fat (1 g sat. fat), 3 g carb (0 g dietary fibre, 0 g sugar), 1 mg chol, 30 mg sodium, 0.2 mg iron.

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fashion & beauty PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. MODEL, ISABELLE (FOLIO). MAKEUP, AMÉLIE BRUNEAU-LONGPRÉ fragrance 18 essentials 24 effortless chic 26 like a pro 22 look of the month TOUSLED LOCKS Easygoing and effortless, tousled hair is a trend that exudes a beachy, undone vibe. It’s a great way to add some volume to your style while still looking laidback and relaxed. what’s new 16

Peptides Retinol Alternative Eye Cream, $65, herbivorebotanicals.com. 1 6 2 4 3 5

CO Bright Shadows Root Touch-Up Spray, $29, etiket.ca. CURLY GIRL With its new Curl Expression range, L’Oréal Professionnel offers products customized according to curl type. Each kind of curl—whether loose, tight or coiled—has its very own care protocol, from shampoo to masks to heat protectant, to keep it looking gorgeous. Glycerin, urea H and hibiscus seed are the star active ingredients in every product, designed to give curly hair the moisture and bounce it craves. 4. L’ORÉAL PROFESSIONNEL Curl Expression Intensive Moisturizer Rich Mask, $42, lorealprofessionnel.ca. CANADIAN LIVING JANUARY/FEBRUARY 2023 | 17 PHOTOGRAPHY, BRUNO PETROZZA/C (EXCEPT EVERIST AND DAVINES) OUR CURRENT HAIR-CARE OBSESSIONS 1 1 2 3 4 3 NEW SHAMPOOS TO TRY Scents of guava and coconut transport you to an island paradise every time you wash your locks. This shampoo, with its rainforestderived plant and nut oils, helps promote hair growth while plantbased biotin helps to protect against hair loss. Get ready for shiny, revitalized hair that smells amazing. 1. RAHUA Enchanted Island Shampoo, $47, thedetoxmarket.ca. Harness the power of vegan keratin with this moisturizing shampoo, part of a new relaunch of the BC Bonacure range. With new sustainable packaging and clean vegan professional formulas, this is a change we can get behind. Formulated with glycerol, this shampoo quenches thirsty hair while gently cleansing the scalp. 2. SCHWARZKOPF BC Bonacure Moisture Kick Shampoo, $21, chatters.ca. After its leave-in hair mask went viral, hair-care brand K18 Biomimetic Hairscience added two new peptide shampoos to its roster. Our favourite, a pH-optimized shampoo, works to maintain the pH of the hair and scalp, and contains the brand’s famous K18Peptide, a protective shield that reduces protein loss to keep hair strong. 3. K18 BIOMIMETIC HAIRSCIENCE Peptide Prep pH Maintenance Shampoo, $47, sephora.ca.

18 | CANADIAN LIVING JANUARY/FEBRUARY 2023 scents FASHION&BEAUTY fragrance Sixth The perfect fragrance isn’t always easy to choose, and with so many options, how can you narrow it down to just one? Here are some pro tips and exciting new arrivals you’re sure to adore. TEXT CHRISTINA ZISKO, WITH FILES FROM JESSICA DOSTIE. PHOTOGRAPHY, BRUNO PETROZZA/C 1.Narrow down your options by scent family. Most of us have one or two olfactory families that we gravitate to more than the others. The easiest way to reveal yours is to take a look at the scents you already own to see if they skew more fruity, woody, or something else. If you’re just starting your perfume collection, consider the types of candles you love, or that particular shower gel scent you can’t get enough of. 2.Choose a fragrance concentration based on how strong and long-lasting you like your scent. Do you prefer a stronger perfume with longevity or a lighter fragrance that’s more subtle? Eau de parfum tends to have a concentration between 15 to 20 percent, with a staying power of up to eight hours. Eau de toilette fragrances have a lower concentration, about five to 15 percent, and tend to last from three to six hours. 3. Take your time while shopping. Choosing a perfume by the first sniff isn’t always the best idea because you’re only smelling the top notes, which start to fade after about 10 minutes. Instead, after you choose a few potential candidates, smell them on the tester, then let the scent develop for a few hours. This will allow the fragrance’s heart and base notes to come through, giving you the scent’s true aroma and revealing if it’s truly for you. Smell of success Walk down any department store perfume aisle and you’ll find row after row of scents created by fashion designers, small niche companies and even the newest up-andcoming singer or influencer. There are so many options, and it’s easy to become overwhelmed, but with these tips, you’ll discover your signature scent in no time.

CANADIAN LIVING JANUARY/FEBRUARY 2023 | 19 1 3 4. Don’t be afraid to ask for a sample to take home. Most retailers are happy to provide small tester bottles so you can be sure you’re making the right decision. Fragrances tend to smell different on each person due to individual body chemistry, skin pH and skin type. Because perfumes tend to be more expensive than other cosmetics, testing one out on your skin for a few days allows you to see how the notes develop on you before you commit to purchasing a full bottle. 5. Avoid falling into the trap of trends. While fragrance trends are great for getting some inspiration, your own nose is the best tool you have to choose your next signature scent. A perfume may be labelled a “bestseller,” but that doesn’t necessarily mean that it’ll be your new favourite. Keep an open mind: Just because a light fragrance is described as “summery” on the package doesn’t mean it has to be reserved for only one season. The world of perfumery is subjective, so be sure to trust your instincts! EVERYDAY CLASSICS BY OPTING FOR A FRAGRANCE CREATED BY ONE OF THESE ICONIC EUROPEAN PERFUMERS, YOU CAN’T GO WRONG! FLORAL A velvety bouquet of white flowers—jasmine, neroli and magnolia—that stands out thanks to its alcohol-free formulation and beautifully feminine scent. 1. DIOR J’adore Parfum d’Eau, $142/50 ml, sephora.ca. FRUITY This delicious fragrance combining notes of juicy mandarin with aromas of basil, vanilla and sandalwood is now available in an eau de parfum version for a deeper, more sustained trail. Bonus: The scent is housed in a gorgeous refillable bottle. 2. GUERLAIN Aqua Allegoria Forte Mandarine Basilic Eau de Parfum, $144/75 ml, guerlain.com. HEADY A captivating fragrance inspired by luxurious goods traded with Turkey, including spices, leathers and flowers. We expected nothing less than this evocative scent from Penhaligon’s, a British institution founded more than 150 years ago! 3. PENHALIGON’S Halfeti Eau de Parfum, $335/100 ml, etiket.ca. 1 ROMANCE IN A BOTTLE DELICATE PERFUMES TO SEDUCE THE WILD AT HEART. FRESH The classic Daisy scent is reimagined for its 15th anniversary. Much fruitier and more vibrant than the original, this variation boasts notes of mango, pineapple and tangerine, enhanced by a blend of rose water and orange blossom. 4. MARC JACOBS Daisy Ever So Fresh Eau de Parfum, $135/75 ml, shoppersdrugmart.ca. SENSUAL This irresistable fragrance based on jasmine grandiflorum which, when mixed with the essences of mandarin, magnolia, sandalwood and black pepper, exudes a sweet sensuality. 5. GUCCI Flora Gorgeous Jasmine Eau de Parfum, $139/50 ml, sephora.ca. GOURMAND We all love receiving chocolate and flowers, and now we can gift it to ourselves in the form of perfume. Enjoy Valentine’s Day in a bottle with this blend of cocoa, jasmine and green mandarin. 6. CACHAREL Yes I Am Delicious Eau de Parfum, $89/50 ml, shoppersdrugmart.ca. 2 4 5 6

20 | CANADIAN LIVING JANUARY/FEBRUARY 2023 SPARKLING ELIXIRS FULL OF DEPTH AND LIFE, THESE SCENTS WILL PERFECTLY COMPLEMENT YOUR SPARKLING PERSONALITY. NATURAL For this fresh scent, designer Issey Miyake captured the olfactory journey of a raindrop in a minimalist glass bottle shaped like a fallen droplet. A bouquet of lilac is combined with musky notes and an almond milk accord for a scent that celebrates the beauty of nature. 7. ISSEY MIYAKE A Drop d’Issey Eau de Parfum, $115/50 ml, thebay.com. WARM Singer-songwriter Billie Eilish’s very first fragrance exudes gourmet scents of cocoa, vanilla and comforting spices for an aroma that’s warm, sensual and magnetic. Plus, the formulation is unisex, vegan and cruelty-free. 8. BILLIE EILISH Eilish Eau de Parfum, $70/50 ml, shoppersdrugmart.ca. INTENSE From the first spritz of this newcomer to Burberry’s Her family, you’re enveloped by notes of strawberry and blackberry, which are enhanced by jasmine, vanilla, amber and sandalwood. 9. BURBERRY Her Elixir de Parfum, $187/100 ml, burberry.ca. HAUTE COUTURE FASHION DESIGNERS HAVE BECOME MASTERS IN THE ART OF CREATING THEIR VERY OWN SIGNATURE SCENTS. FEMININE This amber floral fragrance with notes of neroli bud, white amber and white musk is a new creation from the Milan-based fashion house Prada. Packaged in a triangular bottle reminiscent of the brand’s logo, this eau de parfum exudes warmth and femininity. 10. PRADA Paradoxe Eau de Parfum, $139/50 ml, prada.com. LUXURIOUS The latest olfactory formula from the Dutch design duo Viktor Horsting and Rolf Snoeren combines fennel and gentian flower with jasmine and bourbon vanilla for a uniquely captivating aroma. 11. VIKTOR&ROLF Good Fortune Eau de Parfum, $150/50 ml, sephora.ca. SEDUCTIVE Bottles from unconvential brand Jean Paul Gaultier are works of art in themselves. Beneath the iconic leggy topper is a robust chypre scent blending salted caramel, jasmine and black vanilla bean with notes of wood and leather. 12. JEAN PAUL GAULTIER Scandal Le Parfum Eau de Parfum Intense, $122/50 ml, thebay.com. Your own nose is the best tool you have to choose your next signa - ture scent.… The world of perfumery is subjective, so be sure to trust your instincts! 7 10 11 12 8 9

Iris Eau de Toilette, $195/100 ml, etiket.ca. PEACEFUL Each offering in the Replica collection takes you on a journey through a world of scent. With this eau de toilette, you’re transported to Tokyo with a warm cup of matcha in hand. A sophisticated fragrance, it’s soothing and fresh at the same time. 14. MAISON MARGIELA Replica Matcha Meditation Eau de Toilette, $188/100 ml, sephora.ca. NICHE First marketed as Powder and Dust, this award-winning fragrance from Sven Pritzkoleit offers a contemporary take on the scents of yesteryear with ultra-powdery notes. Acacia, raspberry and rhubarb add a cheerful spin to this distinctive eau de parfum. 15. ZOOLOGIST Cockatiel Eau de Parfum, $225/60 ml, zoologistperfumes.com. UN FOR THE UNDECIDED UNABLE TO COMMIT TO JUST ONE SCENT? LOOK FOR A BOX OF MINIATURES RATHER THAN A LARGE SOLO BOTTLE. SEVERAL BRANDS OFFER A SELECTION OF THEIR BESTSELLERS IN A PREPACKAGED SET SO THAT YOU CAN TRY THEM ALL AND CHANGE YOUR PERFUME WITH YOUR MOOD. Two beautiful scents—Nomade and Chloé—are combined in a single box. We love the bottles that are miniature replicas of the full-size versions. 17. CHLOÉ Les Minis Duo Set, $80/2 x 20 ml, sephora.ca. The perfect way to discover the seven flagship fragrances of this Canadian brand, which sources its ingredients ethically from producers in Haiti, Rwanda, Afghanistan, Egypt, India and Madagascar. 16. THE 7 VIRTUES Peace Discovery Set, $36/7 x 1.7 ml, the7virtues.com. An introduction to four of the six gender-neutral, elegant and complex blends in this popular collection, the dab-on minis are perfect when you’re on the go. 18. HERMÈS Mini Jardin Fragrance Discovery Set, $70/4 x 7.5 ml, sephora.ca. 13 14 15 16 17 18

22 | CANADIAN LIVING JANUARY/FEBRUARY 2023 tired eyes FASHION&BEAUTY like a pro bye-bye Morning routine Adopting an energizing morning routine can help combat the look of tired eyes. After waking up, start your day with a glass of water, followed by a walk in the fresh air or a meditation session, then a cool shower. Next, do some light lymphatic drainage in the form of a facial massage. Using your fingers or a specially designed tool, gently massage the eye contour outward from the inner corner of the eyes toward the top of the ear. You can also stimulate the eye area by tapping with your fingertips to encourage circulation. Finally, apply your eye cream or gel on clean skin by patting it on gently with your ring finger—no harsh rubbing! What causes tired-looking eyes? The eye area, where the skin is about four times thinner than on the rest of the face, tends to highlight not only lack of sleep, but also stress and dehydration. The appearance of dark circles, often caused by dilated blood vessels, or puffiness caused by fluid retention are classic signs. However, there can be a range of causes for these woes, both internal and external, so if you have any specific concerns, don’t be afraid to talk to your doctor about them. If dark circles and puffy lids are the first things to greet you in the mirror each morning, there’s help. Try adopting a few new routines to help wake up the eye area, and you’ll be looking fresh as a daisy. TEXT JESSICA DOSTIE PHOTOGRAPHY, SHUTTERSTOCK/E e

Peptide Eye Cream, $55, sephora.ca. Our product picks Evening routine Before going to bed, always wash your face, removing all traces of makeup. Leaving your cosmetics on overnight can irritate the delicate eye area and prevent your nighttime products from absorbing into the skin properly. Repeat the self-massage ritual for lymphatic drainage and follow with your favourite eye contour treatment. A good night’s sleep always helps the skin look fresher and more awake in the morning, so opt for a calm activity, like reading or yoga, which can help you wind down and prepare for a restful sleep. PRO TIP “Cold temperatures have been proven to depuff the eye contour by decreasing inflammation and constricting blood vessels. And while the good old cold spoon trick works, reusable eye masks that are kept in the fridge— not in the freezer!—do wonders to wake up the face.” —David Delport, skin-care expert and global brand ambassador for REN Clean Skincare Helpful hints 1. It’s natural to think that a thicker layer of eye cream means more dramatic results, but using too much can backfire, causing clogged pores or getting into the eyes, creating irritation. A pea-size amount is all you need. 2. When it comes to face washing, avoid using hot water, which can exacerbate inflammation and accentuate dark circles by dilating blood vessels. If you’re feeling brave, try using cold water, which can reduce swelling and constrict those vessels! 3. Do you spend hours in front of your computer or phone screen? Don’t forget to take a well-deserved break each hour to rest your precious peepers. 4. Stay well-hydrated by drinking enough water and limiting your consumption of alcohol, caffeine and highsodium foods, which can lead to dehydrated skin. 2 4 6 7 3 5 1

24 | CANADIAN LIVING JANUARY/FEBRUARY 2023 ONE PAIR OF WIDELEG PANTS FASHION &BEAUTY essentials 3 LOOKS Give your skinny jeans a break—the pants of the season are wide-leg all the way. Here’s how to take them from the boardroom to brunch. TEXT CHRISTINA ZISKO PRODUCER, ISABELLE VALLÉ. PHOTOGRAPHY, JULIEN FAUGÈRE/C. STYLING, CAMILLE INTERNOSCIA. MODEL, LILY (FOLIO). MAKEUP, NATHALIE DODON work Make heads turn by pairing your trousers with a matching blazer. In this feminine pastel hue, the look takes on a youthful and lighthearted air. If you’d prefer a more classic style, opt for a neutral hue—either way, the look will be just as oce-chic. In Bloom Loose-Fit T-SHIRT in White, $98, DoubleBreasted Tailored BLAZER in Lavender, $278, scotch-soda.com. More Than Yesterday Less Than Tomorrow Sterling Silver NECKLACE, $45, horacejewelry.com. Shani Leather Waterproof BOOTS in Cream, $190, cougarshoes.ca. Edie High-Rise Wide Leg TROUSERS in Lavender, $178, scotch-soda.com.

CANADIAN LIVING JANUARY/FEBRUARY 2023 | 25 Available in a variety of colours and textures, wide-leg trousers are super chic, plus they boast the benefit of being forgiving and comfy. No matter your style, you’re sure to find a pair that fits seamlessly into your closet. GET THE LOOK Feeling inspired? There are plenty of stylish wide-leg pants on the market. wow Wide-leg pants give the illusion of longer legs, and donning a pair of nude pumps takes the look to new heights, perfect for a night on the town. An elegant chiffon cami, streamlined trench, and pastel blue bag finish off the look effortlessly. Crepe Chiffon CAMISOLE, $29, Multi-Coloured EARRINGS, $12, suzyshier. com. Denim Classic TRENCH COAT in Dark Denim, $220, rw-co.com. Only Croc-Effect Saddle Crossbody BAG in Cashmere Blue, $65, thebay. com. Vala PUMPS in Blush Leather, $125, stevemadden.ca. weekend Throwing on a laid-back top and a statement belt easily dresses down these wide-leg trousers. Pick a shirt with a little something extra, like a fun pattern, collar or sleeves, for a oneof-a-kind aesthetic. Johnny Collar Stripe TOP in Marshmallow, $60, reitmans.com. Only Julia Faux Suede BELT in Lush Meadow, $25, thebay.com. Miska LOAFERS in Light Pink, $98, aldoshoes.com. Veluro Relaxed Velvet PANTS in Bright Berry, $200, bananarepublic.ca. Dress PANTS in Cream, $50, hm.com/ca. Sydney Wide-Leg PANTS in Heather Graphite, $188, jcrew.com.

26 | CANADIAN LIVING JANUARY/FEBRUARY 2023 FASHION & BEAUTY effortless chic Keeping it Cozy Chilly weather is in full effect, but don’t let those subzero temperatures force you to sacrifice style. Here’s some inspiration for winter looks that are as warm as they are chic. TEXT CHRISTINA ZISKO PRODUCER, ISABELLE VALLÉ. PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. MODEL, LÉONIE (EDITING). MAKEUP, AMÉLIE BRUNEAU LONGPRÉ snug statement Funky knitwear is a great addition to spice up a winter wardrobe. If your sweater is oversize, tucking in the front (called a “French tuck”) helps to define the waistline. Elan Crewneck Drop-Shoulder SWEATER in Rainbow Stripe, $115, thebay.com. Polar Rolled Hem PANTS, $80, livom.ca. Wave Sterling Silver Hoop EARRINGS, $98, mejuri.com. Laurentien Unisex SCARF in Earth, $70, vallier.com. Dolce Vita Gold-Plated RING, $55, twentycompass.com. Fingerless GLOVES in Cream, $10, hm.com/ca.

CANADIAN LIVING JANUARY/FEBRUARY 2023 | 27 winter white This fuzzy dress is an unconventional spin on the typical sweatshirt-andsweatpants loungewear look. The mono chromatic colour scheme is made complete with matching socks, clogs and faux-lambskin jacket. Loungewear DRESS in Light Beige, $60, hm.com/ca. Faux Lambskin Quilted JACKET in Bone, $395, michaelkors.ca. Textured Crew SOCKS in White CableKnit, $9, oldnavy.ca. Braga Teddy Buckle CLOGS, $245, maguireshoes.com.

28 | CANADIAN LIVING JANUARY/FEBRUARY 2023 green light Shades of green offer a nod to nature during the wintry months. Choose a coat or sweater (or both!) in this colour to make a statement every time you walk out the door. Knitted TUNIC in White, $40, Shearling JACKET in Light Green, $85, Rib-Knit PANTS in White, $40, hm.com/ca. Trucker Collar SWEATER in Kaki, $70, livom.ca. Rêve Pearl NECKLACE, $80, twentycompass.com.

scarves & stripes Jazz up neutral layers with fun accessories. A patterned scarf and statement footwear are functional pieces that also provide a splash of colour. Bamboo Rib Sleep Pyjama TOP in Ecru, $65, goodforsunday.com. Cozy Utilitary OVERALLS in Pewt, $110, livom.ca. Kallio Primaloft VEST in Cream, $200, vallier.com. Collar Zipper CARDIGAN in Hazelnut, $70, reitmans.com. Chiano EARRINGS, $28, horacejewelry.com. Etereo Plaid Fringe-Edge SCARF in Ochre Mix, $58, thebay.com. Saydee Waterproof Leather BOOTS in Olive, $200, cougarshoes.ca. CANADIAN LIVING JANUARY/FEBRUARY 2023 | 29

30 | CANADIAN LIVING JANUARY/FEBRUARY 2023 knits are it A shorter dress will still work for winter if it’s made of a thicker fabric with long sleeves or a high neckline. Knee-high socks and booties also help keep you warm while adding a dash of cool. Turtleneck Long Sleeve SWEATER DRESS in Sienna, $295, michaelkors.ca. Diamond Pattern Knee-High SOCKS in Brown, $12, simons.ca. Gold-Plated EARRINGS, $59, pilgrim.ca. Ugg Neumel Platform BOOTS in Chestnut, $200, littleburgundyshoes.com.

hats on Channel your inner pilot in an aviator-inspired chapeau. Paired with a trendy puffer vest, you’ve got an outdoorsy look that’ll make you ready to brave the cold. Rib-Knit TURTLENECK, $27, oldnavy.ca. G Pattern Collar SWEATER in Roasted Walnut, $270, gantcanada.ca. JJXX Ellinor Puffer VEST in Tiger’s Eye, $75, thebay.com. Sherpa Aviator Wool HAT in Beige, $150, kanuk.com. Seashell Gold-Plated NECKLACE, $48, pilgrim.ca. CANADIAN LIVING JANUARY/FEBRUARY 2023 | 31

32 | CANADIAN LIVING JANUARY/FEBRUARY 2023 mellow yellow Okay, bold yellow. For the fashion risk-takers, a jacket in this vibrant hue will take you anywhere you want to go in style. Pair it with a knit balaclava if your coat doesn’t have a hood. Oversized Pure Cashmere SWEATER in Beige, $390, cos.com. Twill Classic 1-Button COAT with Patch Pocket in Mango Mojito, $220, Straight High Waist Sweater SKIRT in Portabella, $90, rw-co.com. Ribbed BALACLAVA in Light Beige, $20, Small Shoulder BAG in Light Beige, $25, hm.com/ca. Heart Gold-Plated NECKLACE, $59, pilgrim.ca.

community life & PHOTOGRAPHY, SHUTTERSTOCK/E entertainment 36 money talks 34 motivation of the month FIND TRUE LOVE The road to romance can be rocky, but new research might have the answer to catching that special someone’s eye. A study published in the journal Proceedings of the National Academy of Sciences found that two factors— attractiveness and compatibility—predicted who the participants were likely to pursue as potential romantic partners. But it’s not just a popularity contest—the unique connection is equally as important. First impressions, it turns out, are crucial in matters of the heart: So, if you feel a spark, trust your gut and make a move.

HUHZHIRFXVRQHLJKWWKLQJV\RXQHHGWRNQRZ CRYPTO 101 CURRENCY Should you get in on it? Is it even real? Here, we lift the veil on this cagey source of cash. TEXT STACY YANCHUK OLEKSY ILLUSTRATION, ISTOCKPHOTO/E

CANADIAN LIVING JANUARY/FEBRUARY 2023 | 35 1 What is cryptocurrency? Cryptocurrency is any form of currency that exists digitally or virtually and uses cryptography to secure transactions. What does that even mean, you may be asking? It means that your money is secret. You access your money (cryptocurrency) through a secure website or app and make transactions accordingly. Only you (or whoever has your passcode) can access your cryptocurrency and make transactions. If you lose your passcode, have questions, or need any help, you are on your own. There are no crypto busters or managers you can call. 2 So what’s Bitcoin? Bitcoin is a type of cryptocurrency, called store of value tokens. There are other types of cryptocurrencies, including DeFi, NFT (non-fungible tokens), utility tokens and yield farming tokens. Bitcoin happens to be the most popular and well known in the media. 3 How can I use cryptocurrency? Cryptocurrency can be used to purchase goods and services, just as you’d use physical money. You can also invest in cryptocurrency, which means you are using it to make money. 4 Why would I want to invest in it? The purpose of investing in anything, including cryptocurrency, is to make money. There is opportunity to do so with cryptocurrency; however, there are even greater risks if you lose your money. If you’re interested in cryptocurrency, talk with a professional and start small, with an amount that \RXFRXOGD̆RUGWRORVHZLWKRXW breaking a sweat. 5 But isn’t my money protected when it’s in cryptocurrency? No. Not even a little bit! Cryptocurrency is decentralized, which means that there is no government or authority who regulates it. This, in turn, means that if you lose your passcode or your backup recovery codewords, or the fund manager mysteriously goes missing, you have no recourse to get your money back. In Canada, the federal and provincial governments regulate banks and credit unions. Your money is insured in credit unions, and in banks through the Canadian Deposit Insurance Corporation (CDIC). The EHQH¿WWRWKLVLVWKDWLI\RXKDYH issues with your account or you suspect some kind of fraud, you will have some recourse. That’s not the case with cryptocurrency. 6 Is investing in cryptocurrency wise, then? That’s for you to discuss with your &HUWL¿HG)LQDQFLDO3ODQQHU However, what I can say is that the crypto market can be very volatile Remember, you can use crypto to purchase goods and services, and/or use it as an investment strategy. It’s important that you understand what you’re investing in, and even more crucial that you understand the risks associated with this investment. For example, since 2021, Bitcoin’s value has varied considerably. More specifLFDOO\LQDSSUR[LPDWH¿JXUHVLWZDV worth around $61,000 near the beginning of the year; it then dropped to $31,000, rose again to $67,000, dropped to $37,000, rose to $47,000, and has since dropped to a little more than $20,000. This speaks to how volatile the market is. It’s important to ask yourself if you FDQD̆RUGWRULVN\RXUPRQH\LQWKDW kind of roller-coaster scenario. 7 Can I convert cryptocurrency into cash? Yes, you can. This is done through a virtual wallet. Just like the traditional wallet you carry around, the virtual version holds your money, only digitally. To convert your funds to cash, you can add your traditional real-life Canadian bank account to your wallet. It’s important that your wallet is recognized by the Canadian government so that it’s aware of your transactions for tax purposes. 8 Do I have to claim my cryptocurrency on my taxes? Yes, you do. Once your cryptocurrency has been converted to Canadian currency, you claim that on your taxes, as per the rules set out by the Canada Revenue Agency. Cryptocurrency will likely increase in popularity as more people explore this investment option. As with all your investments, do the research and consider working with a professional so that your money can grow for you while you get a good night’s sleep! STACY YANCHUK OLEKSY IS CHIEF EXECUTIVE OFFICER AT CREDIT COUNSELLING CANADA.

36 | CANADIAN LIVING JANUARY/FEBRUARY 2023 InsideStory LIFE&COMMUNITY entertainment E ver found yourself sitting on the couch of an evening wondering what to watch? As you scroll through all the listings, you decide you’re not much in the mood for investing in a 22-episode season of the ’80s sitcom now showing in reruns, you don’t have the mental bandZLGWKWRWDFNOHWKHH[LVWHQWLDOLVPRIWKHQHZ¿OP starring Hollywood’s latest ingenue, and that VFL¿FULPHIDQWDV\VH[FDSDGHLVMXVWWRRULGGOHG with ridiculousness to wrap your head around. 7KHQFRPHVWKHUHDOL]DWLRQWKDW\RX¶YHMXVWEHHQ DGGLQJWR\RXUDUP¶VUHSHWLWLYHVWUDLQLQMXU\DV you’ve done nothing for the past two hours but push the Next button—and now it’s bedtime. In a world increasingly saturated with on-demand content of every genre, you ask yourself, Why is LWVRKDUGWR¿QGDUHDOO\JRRGVDWLVI\LQJVWRU\" Well, if you’re like us, you can never go wrong with the tried and true. That means you’re drawn to things like screen adaptations of beloved books that faithfully focus on the source material, and original series that make their mark with well-drawn characters, plotlines that grip \RXIURPWKHJHWJRDQGDZHOOGH¿QHGVWRU\DUF that has a clear beginning—and end. Many Canadians (and especially those AngloSKLOHVDPRQJXV ¿QGWKRVHWRXFKVWRQHVLQFRQtent curated by streamers such as U.K.’s BritBox, the service created by venerable broadcasters %%&DQG,79ZKLFKR̆HUVWKHELJJHVWFROOHFWLRQ of British TV to overseas viewers. “BritBox provides a deep well of familiar franchises,” says Reemah Sakaan, CEO of BritBox International. “Since Canada is very close to the hearts of peoSOHLQWKH8.²DQGYLFHYHUVD²LWMXVWPDNHV sense that our programming resonates, too.” Beyond our appreciation for thespians like Helen Mirren, Sophie Okonedo and Olivia Coleman, though, it’s worth noting that, as far as story telling goes, the BBC has long had a history of high-quality screen adaptations of classic literature. (One only has to call to mind Colin Firth walking out of the pond as Mr. Darcy in BBC’s 1995 Pride & Prejudice miniseries to know what we mean, wink wink.) Sakaan says that’s because Forget “viewing choice fatigue”— high-quality content on streaming services is easy to ¿QGLI\RXNQRZ where to look. TEXT SUZANNE MOUTIS PHOTOGRAPHY, BRITBOX (STONEHOUSE, KAREN PIRIE, WHY DIDN’T THEY ASK EVANS?, SISTER BONIFACE MYSTERIES); NETFLIX (LADY CHATTERLEY’S LOVER) Matthew Macfadyen as Labour Minister John Stonehouse in BritBox’s 2023 series Stonehouse.

CANADIAN LIVING JANUARY/FEBRUARY 2023 | 37 A new adaptation of Lady Chatterley’s Lover hit the small screen in December 2022. Lauren Lyle stars as Karen Pirie in the recent BritBox adaptation of Val McDermid’s series of the same name. The 2022 version of Why Didn’t They Ask Evans? breathed new life into the Agatha Christie canon. in the U.K., the writing has always been the primary focus in developing a program, as opposed to an advertiser-friendly environment or the maximum exposure for a star that often characterizes the shows we watch. That emphasis on ¿UVWUDWHVRXUFHPDWHULDOKDVDOORZHGUHDOTXDOity to be maintained over the years. In addition, as other streamers and traditional television networks have embraced the limited series formula, we’re reminded that the Brits were way ahead on that, too. As Sakaan explains, “The U.K. was the original purveyor of the six-, eight- or 10-episode series format; that partly comes out of an awareness, honed over time, of how long it takes to tell a good story.” Over the last few years, all the big streaming VHUYLFHVLQFOXGLQJ%ULW%R[1HWÀL['LVQH\ $SSOH79DQG3ULPH9LGHRKDYHUHFRJQL]HG that simply featuring existing network content isn’t enough to sustain their businesses. As a result, we’re seeing more and more originally produced content appear in our Watch Next feed, and once again, mining the book world’s bestsellers—both classic and contemporary— has proven fruitful: Witness the recent success of Lady Chatterley’s Lover1HWÀL[ The Summer I Turned Pretty3ULPH DQGWhy Didn’t They Ask Evans?%ULW%R[ ,QDGGLWLRQWRQHZ and exclusive titles, brands like BritBox have also commissioned original programs that take well-loved franchises and leverage their popularity into new shows, says Sakaan. Sister Boniface MysteriesDVSLQR̆RISHUHQQLDOIDYRXULWH Father Brown, for example, premiered in 2022 and audiences immediately fell for the charming titular star and the more playful direction of the series (learn more about Sister Boniface MysteriesLQRXU³6LVWHU$FW´VLGHEDUSDJH 3ULPH¶V The Lord of the Rings: The Rings of Power and 1HWÀL[¶VWednesday are other examples that have captured the hearts of viewers. As most streaming services are looking to international markets as both a place to create cost-conscious content and boost their subscription numbers, a more targeted approach about where the companies spend their money, and

Lorna Watson stars as the science-loving, moped-riding, crime-fighting Sister Boniface. 38 | CANADIAN LIVING JANUARY/FEBRUARY 2023 SISTER ACT THIS CRIME-SOLVING NUN IS RISING TO CELESTIAL HEIGHTS. Round about 10 years ago, an actress named Lorna Watson made a guest appearance on the first season of Father Brown. Her part was that of Sister Boniface, a young nun with a penchant for detective stories and a knack for science, who ended up helping the titular priest solve the mystery of the death of two women. Fast forward a decade and the sweetnatured Sister Boniface (that same Lorna Watson) is now primed for the second-season premiere of her very own show, a BritBox original. “Right from that first guest spot, the character of Sister Boniface was really well received by viewers, so giving her her own series was an easy sell,” says Neil Irvine, a producer who’s worked on both shows from the beginning. “It was an organic transition to this new program. Even though it’s set 10 years after the Father Brown series, Sister Boniface Mysteries retains a similar format and aesthetic.” There are key differences, of course. Where part of Father Brown’s skill lies in reading people, Sister Boniface’s focus is on forensics and sciences (her character is employed by the police department to collect and examine evidence, which she does in a trickedout lab in her convent). Other contrasts come in the feel of the show and the way the characters interact. “Sister Boniface has much more whimsy than Father Brown,” says Watson, whose previous work includes her own comedy-sketch show. “There’s a lot of fun here that I think comes across on-screen, especially in the relationships among all the quirky characters in the series. It’s more of an ensemble, where each character gets to shine.” Thanks to the combination of cozy mystery and endearing cast, it’s a winning formula that promises many successful seasons to come. Amen to that! on what, is the result. While some brands are relying on bringing in programs created in other countries (think: Poland, Denmark, France, South Korea, India, South Africa, Nigeria, Japan, Brazil and Argentina, to name just a few), others are doing that and more. BritBox, for example, is committed to maintaining the high-quality literary legacy of its parent companies (there are currently 86 adaptations of books available to stream, plus three more Agatha Christie adaptations on deck) as well as investing in compelling social history stories of the past (viewers who loved originals like The Thief, His Wife and The Canoe and Sherwood should tune in to the upcoming Three Little Birds, Stonehouse and The Confessions of Frannie Langton 1HWÀL[ is also on board, with Wellmania and The Pale Blue Eye, starring Christian Bale, slated to debut in January. All of that means that great storytelling, whether drama, comedy, mystery or history, is alive and well and available at the touch of a button. So next time you’ve plopped yourself on the couch, bowl of popcorn at the ready, take a look at some of the literature-inspired content that comes your way. If that’s what you’re after, you’re in good hands.

health hack of the month EXERCISE YOUR MIND Problem-solving and memory games aren’t just for fun, they also offer brain-boosting benefits. But with so many options available, it can be hard to know which one to choose. A new study suggests that good old-fashioned crosswords may have an advantage over higher-tech options. In adults with mild cognitive decline, doing crossword puzzles produced greater improvements in cognition and daily activities, as well as less brain shrinkage, when compared with cognitive training video games. Our advice? Adopt a habit of puzzling this year to keep your little grey cells in optimal working order. & fitness health PHOTOGRAPHY, SHUTTERSTOCK/E superfood 40 resolutions 42

40 | CANADIAN LIVING JANUARY/FEBRUARY 2023 Super Cereal Oats contain large amounts of betaglucan, a soluble dietary fibre with plenty of health benefits. Beta-glucan helps slow digestion, which in turn slows the absorption of nutrients, particularly carbohydrates, and works to enhance satiety. By regulating intes tinal transit time, oats also help to promote the growth of healthy gut bacteria, increase the production of short-chain fatty acids and reduce total blood cholesterol levels. Consumption of oat fibre has also been associated with a reduced risk of heart disease. Full Flow Oats contain a group of bioavailable antioxidants called avenanthramides that may help mediate the heartprotective effect of oats. These compounds are almost exclusively found in oats. Studies have shown that avenanthramides can lower blood pressure levels by increasing the production of nitric oxide, which helps dilate blood vessels and leads to better blood flow. What’s more? Research suggests that avenanthramides also have the potential to help prevent and treat chronic oxidative stress and inflammation, especially age-related diseases including cardiovascular, metabolic and neurodegenerative diseases. Itch Fix One of the most well-documented properties of oats is their ability to soothe dry, itchy skin conditions like dermatitis and eczema. This benefit is also attributed to the antioxidant and anti-inflammatory powers of avenanth ramides. When applied topically, the anti-itch properties of oats are comparable to those of hydrocortisone treatments. Colloidal oatmeal, (finely ground oats) has been approved by the FDA as a skin-protective substance; it's found in numerous pharmaceutical and cosmetic formulations. As an ingredient in skin-care products, oats are reputed to plump the skin, reduce wrinkles and restore the skin barrier. All About HEALTH&FITNESS superfood Oats have a long history of medicinal use that dates back to antiquity. This superfood is one of the healthiest grains and most nutrient-dense foods you can eat. Oats are a great source RIYLWDPLQVPLQHUDOV¿EUHDQGDQWLR[LGDQWV&RPSDUHGWR other grains, oat proteins are superior in quality and quantity based on the makeup of essential amino acids. Oats are proFHVVHGLQPDQ\GL̆HUHQWZD\V7KHOHVVUH¿QHGYDULHWLHVVXFK DVJURDWVRUVWHHOFXWRDWVWDNHORQJHUWRGLJHVWKDYHDORZHU JO\FHPLFLQGH[DQGWHQGWRFRQWDLQPRUHKHDOWKUHODWHGEHQH¿WVWKDQRWKHUPRUHSURFHVVHGRDWV TEXT MADELEINE LAVIN Oats KEEP IN MIND While oats are generally safe to eat for those with celiac disease, avenin, a protein present in oats, can cause sensitivity in a small portion of people. THE BENEFITS RECIPE, GILEAN WATTS AND THE CANADIAN LIVING TEST KITCHEN. PHOTOGRAPHY, JODI PUDGE, ISTOCKPHOTO/E

Overnight Steel-Cut Oatmeal In saucepan, melt 1 tsp butter over medium heat; cook 1 cup steel-cut oats, stirring, until fragrant, about 2 minutes. Add 3 1/2 cups water and 1/4 tsp salt; bring WRERLO7XUQR̆KHDWFRYHUDQGOHWVWDQG until cooled to room temperature, 1 1/2 to 2 hours. Refrigerate in airtight container for 8 hours. (Make-ahead: Can be stored in airtight container and refrigerated for up to 4 days.) Microwave on high for 2 minutes before serving. Makes about 4 cups. BEAUTY NOTES SOOTHE SENSITIVE SKIN WITH THESE OAT-BASED PRODUCTS. PAI SKINCARE Instant Kalmer, $99, thedetoxmarket.ca. THE INKEY LIST Oat Cleansing Balm, $14, sephora.ca. ROCKY MOUNTAIN SOAP CO Lavender Daily Oat Lotion, $21, rockymountainsoap.com. THAI-STYLE PEANUT BUTTER OATMEAL MAKES 1 SERVING HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES 1 cup Overnight Steel-Cut Oatmeal (recipe, this page) 1/4 cup coconut milk 3 tbsp smooth or chunky peanut butter 2 tbsp coconut chips 1 tbsp thinly sliced seeded red finger chili pepper In bowl, mix oatmeal with coconut milk; microwave on high for 2 minutes. Stir in peanut butter. Sprinkle with coconut chips and chili pepper. CANADIAN LIVING JANUARY/FEBRUARY 2023 | 41

HEALTH&FITNESS resolutions starts We don’t know about you, but we’re tired of the typical “lose weight,” “go to the gym,” “start a diet” New Year’s resolutions that just never seem to stick. So for 2023, we’re trying something different. These 12 intentions go beyond diet and exercise and are super easy to adopt. Try one, two or all of them! TEXT MARIANNE DAVIDSON Fresh ILLUSTRATION, ISTOCKPHOTO/E 42 | CANADIAN LIVING JANUARY/FEBRUARY 2023

DSSLQHVV6LPRQ 6FKXVWHU  by Robert Waldinger, MD, and Marc Schulz, PhD, is the book to read that’ll tell you all about it as well as teach you how to create a more meaning ful, contented life. 3 GET ON THE RIGHT TRACK Got something in your life you really want to try but just can’t muster up the motivation? An app may be helpful for you to attain your goals. The options for apps that aid in tallying up your prog ress are truly endless. Whether you want to track your sleep, menstrual cycle, water intake, steps or exercise, or even if you want to learn a new lan guage or get a roundup of weekly deals for your grocery list, there’s an app for that. 4 SPICE UP YOUR LIFE Looking for a nutritious and delicious way to boost your health this year? Try adding some new herbs and spices to your culinary repertoire. From strong and spicy to subtle and sweet, herbs and VSLFHVDGGÀDYRXUZLWKRXWWKHQHHGIRUDGGHGVDOW or sugar. What’s more? Some research shows that herbs and spices contain plant compounds with DQWLR[LGDQWDQWLLQÀDPPDWRU\DQGDQWLEDFWHULDO properties that may boost the immune system and help protect against chronic illnesses. 5 GIVE UP ONE INDULGENCE Small changes are much easier to commit to than huge ones, and they still add up to big results. Try giving up one of your biggest indulgences once a ZHHNVD\VNLSSLQJ\RXUWDNHRXWFR̆HHRQ)ULGD\V RUIRUJRLQJ\RXUDIWHUGLQQHUGHVVHUWRQ0RQGD\V  2YHUWLPHWKLVFDQDGGXSWRVLJQL¿FDQWO\PRUH money in your pocket or less sugar in your diet, all without having to say goodbye to your favou rite pleasures permanently. 6 PIGGYBACK ON YOUR EXISTING ROUTINE Sometimes it’s hard to adopt a new habit. But LW¶VLQ¿QLWHO\HDVLHULI\RXDGGWKHWDVNWRZKDW you’re aleady doing. Want to take your vitamins EXWDOZD\VIRUJHW"3ODFHWKHPEHVLGH\RXUFR̆HH maker or toaster, or even next to your tooth brush. Want to drink more water? Place a bottle RQ\RXUQLJKWVWDQGDQGGULQNLW¿UVWWKLQJLQWKH morning before you look at your phone. CANADIAN LIVING JANUARY/FEBRUARY 2023 | 43

7 TAKE A TECH BREAK Whether it’s ditching the headphones on your walk to listen to the sounds of nature, minimizing screen time by 20 minutes a day, or forgoing your last 30 minutes of TV watching in the evening to read a book, your eyes and ears will thank you. 8 WOKE UP It’s easy to let the days go by without knowing what’s going on in the world, which we all know can be a scary place at times. But being an informed citizen is powerful, and it helps us be socially responsible. Consider signing up for a daily email newsletter that compiles all of the important stories in one place, or tuning into a weekly podcast that rounds up the latest needto-know info so you’re always up to date. 9 SAY “PEACE OUT” TO PLASTIC It’s true that Canadians use way too much plastic, ZLWKPRVWRILWHQGLQJXSLQODQG¿OOV7U\FXWWLQJ down your plastic consumption by opting for cosmetics in aluminum or glass packaging, bringing your own reusable totes to the grocery store or packing your lunch in reusable containers or beeswax wrap. Doing away with plastic might be easier than you think, and the Earth we all love ZLOOEHQH¿W 10 KEEP YOUR NECK IN CHECK Neck pain can dog us as we age, but reg ular stretching can help to loosen tension, main tain mobility and reduce pain. Here’s an easy exer cise you can do just about anywhere, anytime: Sit or stand up straight and relax your shoulders. Slowly turn your head to the right until you feel a gentle stretch. Take three deep breaths and return to face forward; repeat on the left side. Do up to 10 sets at a time. Bonus: This stretch doubles as a mini meditation! Make this practice part of your daily routine for a few moments of relaxation. 11 BOOST YOUR BRAIN If you’ve been experiencing brain fog, can’t remember things as well as you used to or you just want to feel mentally sharper, give Dr. Sanjay Gupta’s new book, 12 Weeks to a Sharper You: A Practical Guide—Build a Better Brain At Any Age (Simon & Schuster), a read. It’s full of tips, quotations and prompts that guide you to keep your brain young and healthy, no matter how old you are. 12 MODIFY YOUR MORNINGS Let’s face it—mornings can be the most hectic time of the day, but they don’t have to get you down before you even start! Try to make mornings easier by transferring one regular task to the evening before. It can be as simple as taking your lunchbox out of the cupboard and placing the nonperishable items on the counter or even SUHSURJUDPPLQJ\RXUFR̆HHPDNHU6WDUWE\ making a list of your morning jobs and see which RQHV\RXFDQFKHFNR̆LQDGYDQFH 44 | CANADIAN LIVING JANUARY/FEBRUARY 2023

& garden home decorating trends 46 paint trends 52 technology 56 Valspar Flora 5004-2C PAINT, lowes.ca. Beverly No. 310 PAINT, farrow-ball.com. Behr Vine Leaf N400-7 PAINT, homedepot.ca. colour of the month FOREST GREEN This rich, saturated hue is both grounding and glam. When it’s paired with taupes and terracottas, the aesthetic is relaxed and mature, but when combined with pastel pinks and yellows, the look becomes cheery and whimsical.

46 | CANADIAN LIVING JANUARY/FEBRUARY 2023 trendspotting Cozy textures, interesting shapes and pops of colour are ruling the 2023 decor scene. Read on so you can create a space that’s both chic and welcoming. HOME&GARDEN decorating trends PRODUCER, EMMANUELLE MOZAYAN-VERSCHAEV. TEXT, CHRISTINA ZISKO Fabric SOFA with Black Metal Legs, $1,300, Arched Barn Wood MIRROR, $220, Wooden COFFEE TABLE with Lift Top, $350, Natural Wood & Woven Rope Foldable CHAIR, $330, Natural Wood and Woven Rope BUFFET, $550, bouclair.com.

CANADIAN LIVING JANUARY/FEBRUARY 2023 | 47 Delicate details Designers are on a quest to create pieces with unique character and style, bucking tradition with atypical shapes, oversize legs and carved patterns. The result? Conventional furniture is leveled XSWRDFRQYHUVDWLRQSLHFHWKDW¿WV your one-of-a-kind personality. In great shape Unconventional shapes are taking centre stage in the upcoming season, including eye-catching side tables and chairs. This trend can be seen in angular pieces with sharp lines, or through more URXQGHGÀXLGVW\OHV Black and natural wood ¿QLVKHVDUHYHU\RIWKH moment, while also being easy to incorporate into nearly any room. Master SECTIONAL SOFA in Light Grey Fabric, $3,195, Lauren CUSHION in Green, $110, Papier Découpé Art PRINT, 45" x 33", $300, Sonny COFFEE TABLE in Black Wood, $610, Sonny SIDE TABLE in Black Wood, $399, mustsociete.com. Kipawa Osaka CHAIR, $395, livom.ca. Hourglass SIDE TABLE in Black, $180, bouclair.com. XSWRDFRQYHUVDWLRQSLHFHW your one-of-a-kind person Dubna CHAIR in Beige Boucle Fabric, $860, mustsociete.com. Du in Fa mu Indira SIDEBOARD in Light Brown, $1,699, mobilia.ca. Found M-Phant COFFEE TABLE, $600, simons.ca.

48 | CANADIAN LIVING JANUARY/FEBRUARY 2023 Retro revolution Popular in recent years, mid-century modern decor (think styles from the 1950s to 1970) continues to inspire designers and consumers alike with fun patterns and shapes that hark back to the laidback hippie era. Colour your world Bold hues are making a comeback, replacing neutral walls with pinks, yellows, greens and blues. If you’re not ready to commit to a total colour overhaul, an accent piece like a fuchsia lounge chair or periwinkle room divider can bring a whole new vibe to your space. Still unsure? Try adding small accessories like cushions or vases to add trendy touches without making a big investment. Modern Geometry THROW in Assorted, $110, simons.ca. Gold Velvet BEAN BAG CHAIR, $200, White Textured TOSS CUSHION, $25, Wicker BAR CART, $150, Multicoloured Geo Print RUG, 7' x 10', $300, Orange Geo RUG, $300, Round White and Gold COFFEE TABLE, $180, homesense.ca. Vining Ivy DLX1148-6 PAINT, dulux.ca. Motto BOOKSTAND in Dark Yellow, $185, simons.ca. Niago TOSS CUSHION, $49, mobilia.ca.

CANADIAN LIVING JANUARY/FEBRUARY 2023 | 49 Chic and a-d’or-able 5H¿QHG\HWIXQJROGLVWKHSHUIHFW DGGLWLRQWRNLWFKHQDQGEDWKURRP KDUGZDUHEXWRQWKHOHJVRUEDVHV RIIXUQLWXUHLWJLYHVDMR\IXOEUHDWK RIIUHVKDLUWR\RXUVSDFH-XVWDKLQW RIWKLVJLOGHGJODPJRHVDORQJZD\ EXWWKHRQO\OLPLWLV\RXULPDJLQDWLRQ3OXVJROGSDLUVEHDXWLIXOO\ ZLWKWKHWHDOVKDGHWKDW¶VLQ YRJXHWKLV\HDU Everglade Deck 5011-3 PAINT, valspar.ca. Keira Velvet OTTOMAN in Blue, $99, structube.com. Exposior PENDANT LIGHTS in Polished Brass, 17", $429, 25", $599, cb2.ca. Totally textured 7H[WXUHVFRQWLQXHWRUHLJQVXSUHPHDV WKH\FDQEULQJZDUPWKWRDURRPZLWKRXW EHLQJWRRKHDY\-DFTXDUGIDEULFVOLQHDU DQGJHRPHWULFSDWWHUQVDQGHPEURLGHU\RU WDVVHOVRQFXVKLRQVDUHDOOWKHUDJH1DWXUDO PDWHULDOVUHPDLQDWUHQG\PXVWKDYHZKHQ LWFRPHVWRWH[WXUHGIDEULFV%RXFOpDQG HQYHORSLQJVKHUSDIDEULFVDUHDOVRSRSXODU DQGPDLQO\XVHGIRUXSKROVWHU\DQGSLOORZV WREULQJDFR]\FRPIRUWDEOHIHHO Kennedy Plaid THROW in Natural/Grey, $49, urbanbarn.com. Flaven Stitching LUMBAR CUSHION, $40, Misae Printed LUMBAR CUSHION with Tassels in Beige, $35, bouclair.com.

50 | CANADIAN LIVING JANUARY/FEBRUARY 2023 Walls of wonder Statement wall decor can tie all the elements of a room together. We’re seeing odes to fauna in canvases and prints, with art in white, grey, black and brown shades depicting cute cows and regal KRUVHV,IÀRUDLVPRUH\RXUVW\OHWKHUH are plenty of options made with natural ¿EUHVWKDWDGGDQHDUWK\WRXFKWRDVSDFH 6WXQQLQJGULHGÀRZHUDUUDQJHPHQWVFDQ bring a dash of personality to a wall in the form of a wreath or sheaf. Ace of vase In all shapes and sizes, from classic and clear to abstract and colourful, vases claim decoration of the year. They also lend an opportunity to include some greenery into your VSDFHLI\RXDGGIUHVKRUGULHGÀRZers. Using multiple vases of varying shapes and sizes is a great way to create some visual interest on a sideboard or bookshelf. Brown Horse PRINTED CANVAS, 36” x 24”, $90, bouclair.com. Black & White Highland Cow PRINTED CANVAS, 45” x 30”, $130, bouclair.com. Bonsoir Fleurs WALL SHEAF in Cream Beige, $40, simons.ca. A World More Natural Native WALL ART in Black or Beige, $199 each, mobilia.ca. 2-Tier Blue Glass VASE, $35, bouclair.com. Medium Shiny VASE, $70, Large Oval VASE, $100, zarahome.com.