her April 2023

INSIDE IN SIDE BEAUTY & FASHION Skin care, shoes and casual dress for a new season FILM FEST preview

a magazine for women

Spring has sprung DECORATING WITH FLORALS

!

LIGHTS, CAMERA,

ACTION

Meet Julien Dubuque International Film Festival’s leading lady

Susan Gorrell, of the Julien Dubuque International Film Festival

GET READY FOR SUMMER! Eliminate unwanted fat without surgery.

The CoolSculpting ® Elite is scientifically proven to eliminate up to 20-25% of treated fat cells for good. This innovative treatment can target stubborn, unwanted fat in the following areas: - Love handles - Abdomen - Buttocks and thighs - Jawline and chin

Request a FREE one-on-one consultation to get started!

- Upper arms CoolSculpting ® Elite is FDA-cleared to treat visible fat bulges in 9 areas of the body. Some common side effects include temporary numbness, discomfort, and swelling.

THE

@aesthetic_center_by_ma

by MEDICAL ASSOCIATES

563.584.3444 | www.aestheticsbyma.com 1605 Associates Drive, Suite 102E, Dubuque

adno=318582

AESTHETIC CENTER

Lights, camera, spring! From film festivals to fashion, a seasonal shift is in the air

T

welve years ago, when the Julien Dubuque International Film Festival planted roots in the community, few imagined it would become what it has in a relatively short amount of time.

Today, it not only stands as a pillar within the local arts and culture scene, but it also attracts filmmakers and industry professionals annually from across the globe, touted by MovieMaker magazine as “one of the coolest film festivals.” The woman at the helm has a lot to do with it. On this month’s cover, meet Julien Dubuque International Film Festival Executive Director Susan Gorrell, and learn about her family’s fascinating experience behind the scenes in cinema, as well as how the film festival has evolved and what’s in store when it takes place April 26 through 30 in downtown Dubuque. We also offer a handy guide about “How to film fest” for those who haven’t attended in previous years. With spring finally in the air after a lengthy winter, we offer beauty and fashion tips to infuse a fresh look, from skin care to casual wear and smart shoes. Additionally, we share how you can incorporate florals into your home’s decor, and get a jump start on your spring cleaning and organizing regimen. And in the kitchen, we include two spring-inspired dishes to try, with delicious recipes for Lemony Chicken Tenders and a sweet side of Roasted Cauliflower Stuffed Potatoes.

Megan Gloss

April 2023 Her 3

her april 2023 ◆ vol. 20, issue 4

on the cover Lights, camera, action! Meet the woman behind the scenes of Julien Dubuque International Film Festival/5

a magazine for women t

beauty & fashion Skin care: For spring, summer and beyond/12 by statepoint media

by megan gloss photo by jessica reilly cover design by anthony frenzel layout by megan gloss, anthony frenzel and steve ortman

t

t

• Glowing from the inside out

Health & Wellness/23 • Screening your sunscreen for the best results

t

• Inside the mind of a professional organizer: How to understand the why, how and who of getting your house in order • Hop into spring decorating • The most common spring cleaning mistakes

Reflection/32

• Summer vibes of Chicago 4 Her April 2023

food Tangy treat: Lemony Chicken Tenders offer a springtime dish/18 by linda gassenheimer Sweet on the side: Roasted Cauliflower Stuffed Potatoes/20 by gretchen mckay

Home/28

• Out with the old in the year to purge

Casual everyday: How to look your best while dressing down/14 by statepoint media Stylish kicks: How the right pair of shoes can support you/16 by statepoint media

other features Nutrition/22

Leadership/32

film fest How to film fest: Your at-a-glance guide to Julien Dubuque International Film Festival/10 by megan gloss

her: a magazine for women P.O. Box 688 Dubuque, IA 52004-0688

Editorial content Megan Gloss, Features Editor 563-588-5638 [email protected]

home Spring has sprung: A guide to decorating your home with florals/24 by katie laughridge

Advertising content Wendy Vosberg 563-588-5606 [email protected]

Her: A Magazine for Women (USPS Number 22290) Volume xx No. xx is published by the Telegraph Herald, a division of Woodward Communications, Inc., at 801 Bluff St., Dubuque, IA 52001. Periodicals postage paid at Dubuque, IA Post Office. POSTMASTER: Send address changes to Her, P.O. Box 688, Dubuque IA 52004-0688.

herOn the Cover

Lights, camera, ACTION! Meet the woman behind the scenes of Julien Dubuque International Film Festival by megan gloss • photos by jessica reilly

April 2023 Her 5

herOn the Cover

I

f you’ve ever been to Julien Dubuque International Film Festival, it’s easy to get caught up in the flurry of films, filmmakers and movie lovers hopping from one screening to the next. What you might not notice is the petite woman behind the scenes, working among the mass of volunteers helping to keep what has evolved into a well-oiled machine running smoothly. “I’m right there in the trenches with everyone else,” said Susan Gorrell, with her trademark, can-do smile. As Executive Director of the film festival, the event — which debuted in 2011 — has expanded its reach. This year taking place April 26 through 30, it will include 180 films, with nearly 1,000 filmmakers in attendance — nearly 300 more than in the previous year. It also will host several world, U.S. and Iowa premieres, in addition to panel discussions, workshops, coffee talks and other events. MovieMaker magazine named it among the “50 Film Festivals Worth the Entry Fee” in 2022, calling it “one of the coolest film festivals.” “That’s the kind of thing you want,” Gorrell said. “You look for that national recognition, but the filmmakers also really love coming to Dubuque. They think it’s a beautiful community, and they’ve picked up on how receptive and supportive it is of the arts.”

6 Her April 2023

That support has been key, according to Gorrell, whose family had deep roots in the entertainment industry, prior to arriving in Dubuque.

herOn the Cover Early exposure Gorrell, 56, was born in Chelmsford, England, before relocating to Donnellson, Iowa, as a child.

Ken eventually found his calling in special effects and in the past three decades has worked on a lengthy roster of television series and films.

“My mom is from Deery, Northern Ireland, and my dad is American and was in the service when they met,” she said. “Unfortunately, I did not get an accent, as we left when I was 1 year old.”

Meanwhile, Gorrell gave birth to the couple’s two sons, as well as one daughter, filling the rest of her time performing as various Disney characters at theme parks before supporting the special events manager for Walt Disney World.

Her earliest exposure to show business was though the music industry.

However, the Gorrells soon opted to return to Iowa to raise their family.

Her parents owned a Christian record label called HeartBeat Records, where Gorrell gained experience contributing as a production coordinator and graphic designer, before working as an event producer for the Unity Catholic Music Awards and Video Associations Unity Awards.

“The thing about the movie industry is that is doesn’t matter where you live. I was home with the kids. Ken would go on location. It’s very non-traditional, but it worked. It’s probably why we’ve been married as long as we have,” Gorrell said, with a laugh.

An underlying interest in film came to fruition after meeting her leading man, Ken. “I was living in California at the time, and he had just gotten out of the Navy,” Gorrell said of her husband. “He had always wanted to get into film. He sent a resume to Universal Studios in Florida and basically said he could do all the things he couldn’t do.” It worked. Ken was taken under the wing of American television director and producer Virgil Fabian, who is affiliated with Nickelodeon shows, including “All That,” “Kenan & Kel,” “The Amanda Show” and “Drake & Josh,” in addition to “The All New Mickey Mouse Club” and “Family Matters,” among others. He offered Ken one piece of advice: “It’s up to you to make your career in this business.”

Introduction to JDIFF As the kids got older, Gorrell started to seek her own creative outlet, also working in film as a producer. In 2012, her documentary, “A Million Spokes,” following the journey of RAGBRAI, was screened at Julien Dubuque International Film Festival, then managed by Michael Coty and Christopher Kulovitz. “I didn’t think very much of it at the time,” Gorrell said. “I remember thinking I might not even go because it was just this little film festival in Dubuque, Iowa.” But she did attend. Her film won the award for “Best in Iowa.” And the festival and community made an impression on her. She also noticed an air of familiarity about the city.

Millwork District 955 Washington St. Ste #106 563-599-7200

adno=331824

Treat Yourself to Comf�t!

AirEssentials

April 2023 Her 7

“My mother reminded me that I had gone to college for awhile in Dubuque, at Clarke (University), before it had gone co-ed,” she said, laughing. “College didn’t really work out for me, so that’s why I had tried to do something else in California for awhile.” After her exposure to the festival, Gorrell became an active volunteer with the organization, eventually landing a position on its board of directors. “The first time I attended the festival, I thought Dubuque was absolutely beautiful,” she said. “And the community was so welcoming, I knew right away that I wanted to use my contacts to help grow it into a more internationally recognized event in any way I could.” With her background and experience in the film industry, she took on the role of Executive Director in 2014. Even through the COVID-19 pandemic, which paused public gathering for the festival and for a time pivoted to a virtual format, Gorrell continued the momentum. The Gorrell family now calls Dubuque home, with Ken continuing to work in special effects. Her son, Skylar, also works in film and was nominated for an Oscar in 2017 with the visual effects team for “Deepwater Horizon.” Her son, Brandon, scouts locations for movies. “We take it for granted, but being situated on the Mississippi River makes it a great place to welcome filmmakers and film watchers from around the world,” Gorrell said. “Dubuque also has great support for the arts. It’s wonderful. The one reason I decided to spend more time here to grow the festival is because of the community support.” Moving forward, community support is something Gorrell is eager to continue building upon — particularly for tri-state residents who have yet to check out the festival. She’s encouraged that by expanding the festival’s offerings to encompass a winter film series, as well as taking on Dubuque’s annual Halloween parade, with moviemaking as its theme. “Our festival already is popular and continues to grow among the filmmakers, and we have wonderful support from local businesses and the best volunteers,” Gorrell said. “I hope to make Dubuque a top destination for festival attendees — not only locally, but regionally, nationally and internationally. This can create a great economic impact, which I think is really important. We screen all types of films, and our attendees are very diverse. “I think film is one of those artistic mediums that has the power to make a difference and connect us emotionally. Julien Dubuque International Film Festival brings people together from everywhere. That’s what makes an event like this so great.” Megan Gloss writes for the Telegraph Herald.

8 Her April 2023

herOn the Cover

THANK YOU TO OUR COMMUNITY FOR 5 YEARS OF SUCCESS!

Proudly supporting our community’s health and wellness

• • • • • • • • • •

Family Practice Integrative Medicine Functional Medicine Life & Wellness Coaching Integrative Nutrition Fitness, Pilates, Yoga Lactation Consultations Birth Planning Physical Therapy Ayurveda

• • • • • • • • •

Chiropractic Acupuncture Mental Health Reflexology Meditation HeartMath Esthetics Massage Reiki

~ SAVE THE DATE ~ Community Appreciation Event @ Statera, April 26, 5:30 PM 3375 Lake Ridge Drive, Dubuque, IA 52003 | (563) 207-8932 | www.stateraintegrated.com

adno=322515

5 t h A NNIVERSARY

herFilm Fest

How to FILM FEST

Your at-a-glance guide to Julien Dubuque International Film Festival by megan gloss • photos by th file

Festival-goers attend the Julien Dubuque International Film Festival.

I

f you are a resident of the tri-states and have yet to check out Julien Dubuque International Film Festival, you might be missing out, according to organizers.

“Julien Dubuque International Film Festival brings together everyone,” said Executive Director Susan Gorrell. “All races, cultures, genders. It is for everyone. That’s really important. We screen all types of films, which appeal to all, as well as invite special

10 Her April 2023

guests from around the world.” Now in its 12th year, the film festival will take place April 26 through 30 and, in addition to 180 movies to screen, will include world premieres, U.S. premieres and Iowa premieres, as well as panel discussions, workshops, coffee talks and other events. Here’s a glance at what you can expect, as well as tips for taking in the film festival experience:

Celebrity sightings Previous JDIFFs have welcomed such industry pros as Dubuque’s Kate Mulgrew, Gary Busey, Abigail Breslin and Maddie Grace. This year, George R. R. Martin will be in attendance, confirmed organizers. The author behind the popular series, “Games of Thrones” — who also has a Dubuque connection having previously taught at Clarke University — will be screening his new film, “Night of the Cooters.” Approximately 1,000 filmmakers are anticipated to be in attendance at this year’s event, organizers said.

Special events Each day of the five-day festival, an assortment of special events will take place to make the most of the movie magic. On April 22, a pre-event will take place from 11:30 a.m. to 7 p.m. at the DeSoto House Hotel’s Parker Room in Galena, Ill. A selection of features, documentaries and short films will be shown throughout the day, and all screenings are free. Music and food vendors also will be available in Green Street Plaza before an outdoor film begins at 7:30 p.m.

herFilm Fest On April 26, patrons can celebrate Canada Day and Night, with an after party at Gary Dolphin’s Iron Bar in the Millwork District. On April 27, there will be an International Night, with an after party at the Riverboat Lounge at Hotel Julien Dubuque. April 28 is World Premiere Night, with a 1990s throwback after party in the Hotel Julien Dubuque Ballroom. On April 29, the Red Carpet and Awards Night will take place, with an after party in Five Flags Center’s arena. And on April 30, a Closing Film party will cap things off at Esther’s Lounge, 123 Main St.

How to know what’s playing The film guide can be viewed at julienfilmfest.com/film-guide. It includes a breakdown by category of films available to screen, showtimes and locations. Click on a category, and those films will pop up. The bevvy of genres include documentary, feature, short, animation, comedy, drama, family, horror, international, LGBTQ+, musical, mystery, romance, sci-fi, subtitles, thriller, future filmmakers 1 and 2, nine short blocks, and two student spotlights.

Where to buy tickets The headquarters for the film festival is located in the lobby of Hotel Julien Dubuque, 200 Main St. Passes for the film festival, or tickets to individual screenings, are available there, or they can be purchased in advance at julienfilmfest.com/tickets. Tickets need to be pre-purchased to guarantee seats at screenings.

Where screenings take place Film screenings and events take place throughout downtown Dubuque, as well as Phoenix Theaters. While the majority of the festival is within walking distance, shuttle service is available, leaving from Hotel Julien Dubuque, with pick-up designated at the screening or event venue. A map of locations can be found at julienfilmfest.com/venues-maps.

Other resources A film festival app can be downloaded via the Apple App Store or Google Play. More information can be found at julienfilmfest.

It’s Our Anniversary!! y9ars

Follow our Facebook page for weekly delivery and special sales postings!

www.dirt-road-darlings.myshopify.com 2600 DODGE STREET SUITE C4 IN PLAZA 20

adno=318513

e

April 2023 Her 11

herBeauty & Fashion

Skin care For spring, summer and beyond

M

by statepoint media

any prioritize skin protection when spending time outdoors, but skin damage from UV rays and free radicals can occur inside, too. Consider these tips and insights this spring and summer:

Indoor and outdoor hazards If you’re already taking measures to protect skin while outdoors, that’s great. The sun is responsible for up to 90% of visible skin changes commonly attributed to aging, according to the Environmental Protection Agency. But you don’t have to be at the pool or beach to be susceptible to sun damage. Whether you’re driving your car or you’re inside your home, it’s important to keep in mind that your skin can be exposed to free radicals from the sun’s rays through windows. What’s more, blue light from digital screens — ubiquitous these days — also can be harmful to skin.

New look, New look, quality same qualitysame & care. & care.

STAY ACTIVE AND LEARNING. Northeast Iowa Community College has camps for kids interested in science, cooking, crafts, creative experimenting, technology, farm safety and more.

Progressive Agriculture Safety Day® June 8 & July 6

1 MEDICAL CENTER DRIVE GALENA, IL (815) 777-1340

Kids on Campus July 17-21 Online Camps June - August

REGISTER TODAY!

adno=299587

� 844.642.2338, ext. 1399 � www.nicc.edu/camps

Business and Community Solutions

Discover 1 Medical Center Drive | Galena, IL (815) 777-1340

The Midwest Difference adno=318387

12 Her April 2023

herBeauty & Fashion Additionally, damaging free radicals can be generated by pollution, certain foods, like those with a high glycemic index and red meat, exercise, alcohol and more.

Topical care Be sure to apply a topical SPF daily to your face and body. Keep in mind that some fabrics don’t offer complete protection, so wearing sunscreen even on areas of skin that are not directly exposed to sunlight is a good idea. You can offer additional protection to sensitive areas like your scalp by wearing a hat. And of course, take good care of your eyes with sunglasses featuring UV blocking.

Double up Ultimate skin health comes from a combination of defensive layers. Double down on your skin’s health from the inside out with a daily supplement. To help keep skin healthy and radiant, avoid free radical damage in the first place and prioritize a comprehensive skin care routine, even when indoors.

315 Bluff Street Dubuque, IA | Open 6 Days a Week, Closed Sunday | 569.588.3956

adno=331825

From neutrals to brights & everything in between!

April 2023 Her 13

herBeauty & Fashion

14 Her April 2023

herBeauty & Fashion

Casual everyday How to look your best while dressing down by statepoint media

F

rom fitness conscious consumers to busy moms who always are on the go, casual athletic attire has become a socially acceptable and on-trend style. It’s so popular, it carries its own name: Athleisure.

It might sound like a piece of cake to dress in casual clothing. However, avoiding a “just rolled out of bed look” is not so simple. If you find that comfy yoga pants or joggers increasingly are becoming a staple in your wardrobe, consider these tips to ensure you look put together while sporting them:

The right shoe goes a long way Forgo the traditional or “core” running shoe for this look. Such brands as Adidas,

Converse, Nike and Vans have introduced updates to their classic offerings. While inspired by an athletic lifestyle, variations in color, height, patterns and textures accommodate the growing trend for casual

wear. In addition to looking good, they are breathable and functional — just in case you want to sneak in a light workout. For example, the popular Adidas Baseline comes in peach — a fun spring color.

Get the family involved Did you grow up loving your Chuck Taylors? The good news is that new athleisure wear is available as a full family offering, so that infants, tweens and teens also can enjoy comfortable, yet stylish, shoes. In response to this trend, family friendly retailer Rack Room Shoes introduced The Athletic Shop, a shop-within-a-shop concept that highlights nationally recognized name brand products for those with an active lifestyle.

Polish off the look Consider taking extra time to do hair and makeup on the day you select a casual outfit from your closet. Or, try pairing joggers and athleisure footwear with a nice handbag, statement scarf or leather jacket. This will help put the look together nicely.

HEY PEOSTA!

Vive IV Therapy is expanding and coming to Peosta, IA this Summer! We are excited to expand our offerings and look forward to providing proactive health services to our community. IV Infusion Therapy IM Injections Hyperbaric Oxygen Therapy Detoxing Sauna Therapy Nebulizer Inhalation Therapy

YOUR HEALTH BEGINS HERE!

COFFEE

Colon Hydrotherapy

NEW

Red Light Therapy

NEW

Vibrational Acoustical Therapy

NEW

Microneedling & Rejuvenation

NEW

Organic Hair Care

NEW

Foot Detox Baths

7407 Thunder Valley Dr. Peosta, Iowa 52068 DARKBIRD TAPHOUSE

www.viveivtherapy.com (563)284-2422

adno=331098

JUMBLE

NEW

April 2023 Her 15

herBeauty & Fashion

Stylish kicks L

ooking to stay motivated and achieve your personal goals?

New shoes might just be the answer. Not only can they update your wardrobe, helping you look and feel your best, but they also can support your physical and mental wellness, help you try out new hobbies, and even take small steps towards a more sustainable lifestyle. It’s important to replace old, worn-out sneakers before embarking on a new exercise routine. When gearing up, check out brands like Nike, New Balance and Asics for athletic

16 Her April 2023

footwear that combines style, comfort and performance. Ready to try out a new hobby or get back into an old one? Nike Signature Basketball styles from Lebron are on-trend and are great choices for running, jumping and playing, while Brooks Ghost running shoes feature a cushioned insole and lightweight rubber outsole in fun, vibrant colors to help you push your limits. Perhaps you’re looking to carve out more time for relaxation and quiet activities. You can get cozy and comfortable with the right

How the right pair of shoes can support you by statepoint media footwear. The HEYDUDE soft, comfortable slip-on styles are perfect for lounging at home or enjoying some self-care. And if your goals include adopting more sustainable practices and reducing your impact on the environment, consider selecting footwear that incorporates ecofriendly features, like the Nike Court Vision sneaker, which contains at least 20% recycled content by weight. Whether it’s for fitness, self-care, trying out a new hobby or making a difference, there’s a pair of shoes to meet your needs.

Treasures of

Ireland 4,045*

$

PER PERSON DOUBLE

9 Days October 17-25, 2023 Want to know more about the trip? Call 563.588.5697. • Enjoy a historic Dublin City Tour then stop for a pub dinner and tour a whiskey distillery • Travel back in time in a 15th century castle • Embark on a horse drawn Jaunting Car ride into Killarney National Park View the trip brochure at

Join the TH Media Marketing & Events Coordinator for this exciting trip!

Jodi Dodd

*Rate reflects $100 booking discount. *Regular rate is $4,145 pp/dbl.

adno=329522

TelegraphHerald.com/Ireland

herFood

Tangy treat Lemony Chicken Tenders offer a springtime dish

A

by linda gassenheimer • photo by tribune news service

bright, lemon sauce flavors delicate chicken tenderloins in this quick dinner.

Tenderloins, or tenders, are a secondary muscle that lies directly under the chicken breast. As the name suggests, they’re very tender and need only a few minutes to cook. White wine and capers add to the lemony sauce for a tangy treat. The tenderloins are flattened to about ¼- ½-inch thick. This can be done with the bottom of a heavy skillet or meat bat. Be careful not to press too hard. The chicken flesh might shred.

Helpful hints • You can use boneless, skinless chicken breast instead of tenderloin. Be sure to flatten them to ¼- to ½-inch thick. • You can use any type of mushroom.

Countdown • Prepare all the ingredients. • Make rice and set aside. • Make chicken.

18 Her April 2023

Shopping list To buy: ¾ pound chicken tenderloin, 1 container sliced mushrooms, 1 jar minced garlic, 1 bottle white wine, 1 container cornstarch, 1 small bottle capers, 1 package microwaveable brown rice, 2 lemons, 1 bunch parsley (optional garnish), 1 bag washed, ready-to-eat spinach. Staples: Canola oil, butter, salt and black peppercorns.

Lemony Chicken Tenders Serves: 2. • ¾ pound chicken tenderloin • 1 tablespoon butter • 1 cup sliced mushrooms • 2 teaspoons minced garlic • ½ cup dry white wine • 2 tablespoons water • 2 teaspoons cornstarch • 2 tablespoons lemon juice • 2 tablespoons drained capers • 2 tablespoons chopped parsley (optional garnish) • 2 lemons cut into wedges for garnish

Flatten tenderloins to about ¼- to ½-inch thick with the bottom of a heavy skillet or a meat bat. Heat butter in a large nonstick skillet over medium-high heat. Add the chicken and brown for 2 minutes per side. A meat thermometer should read 165 degrees Fahrenheit. Divide between 2 dinner plates and add the mushrooms and garlic to the skillet. Saute 2 minutes. Spoon the mushrooms over the chicken. Add the white wine to the skillet, scraping up the brown bits in the bottom of the skillet. Mix the corn starch into the water and add to the skillet. Stir constantly until sauce is thick. Add the lemon juice and capers. Mix well and spoon sauce over chicken. Add parsley on top. Serve lemon wedges on the side. Per serving: 326 calories (29% from fat), 10.5 g fat (4.6 g saturated, 2.9 g monounsaturated), 142 mg cholesterol, 40.2 g protein, 6.5 g carbohydrates, 1 g fiber, 348 mg sodium.

Spanish Rice Serves: 2. • 1 package microwave brown rice (1½ cups cooked) • 3 cups washed, ready-to-eat spinach • 2 teaspoons canola oil • Salt and freshly ground black pepper

Microwave rice according to package instructions. Measure 1½ cups rice and reserve the remaining rice for another meal. Add spinach and oil to the warm rice. Stir until the spinach starts to wilt, about 1 to 2 minutes. Add salt and pepper to taste. Per serving: 237 calories (23% from fat), 6.2 g fat (0.8 g saturated, 3.4 g monounsaturated), no cholesterol, 5.4 g protein, 40.4 g carbohydrates, 3.5 g fiber, 42 mg sodium. Linda Gassenheimer is the author of more than 30 cookbooks, including her newest, “The 12-Week Diabetes Cookbook.” Listen to Linda on www.WDNA.org and all major podcast sites. Email her at Linda@DinnerInMinutes. com.

herFood

April 2023 Her 19

herFood

Sweet on the side Roasted Cauliflower Stuffed Potatoes by gretchen mckay • photo by tribune news service

L

ike a lot of runners, I ate a lot of sweet potatoes back when I was training for distance events that required a diet full of healthy carbs and muscle-loving antioxidants.

Even now that I don’t run so long or so far, I still love the orange-fleshed tubers because they’re so easy to prepare, play well with other ingredients and are a relatively inexpensive source of stuff that’s good for the body such as beta carotene and vitamin C. Usually, it’s enough to simple-slice them into fat wedges and then roast in a hot oven with a little salt and paprika. When I’m in the mood for something a little more filling but still vegetarian, I mash the insides after baking and slicing the potatoes in half, add some spices and other ingredients, and then spoon the mashed filling back inside the shells for a second bake. Maybe you’re training for a marathon or simply like the idea of eating vegetarian on occasion. This double-baked sweet potato, full of caramelized, roasted cauliflower with a cheesy sauce on top, will help you get started. I adapted the recipe from Deb Perelman’s new cookbook, “Smitten Kitchen Keepers,” to ingredients I already had on hand by swapping sweet potatoes for russets and using red onion instead of leeks. I also seasoned the potatoes with a generous (but optional) pinch of paprika to add a slightly smoky flavor, and dusted the bronzed and bubbly dish with some grated Parmesan for a salty finish. The potatoes make a perfect side dish on these last chilly evenings of winter, or when paired with a big green salad, a satisfying lunch or supper. Any leftover cheese sauce is great for another runners’ favorite: nachos or tacos.

Roasted Cauliflower Stuffed Potatoes Servings: 6. • 3 large sweet potatoes • Olive oil, for pan • 1 large head cauliflower, broken or cut into small florets • Kosher salt and freshly ground black pepper • Smoked sweet paprika, optional • 4 tablespoons unsalted butter • ¼ cup minced red onion, divided • 4 tablespoons flour • 1 teaspoon Dijon or honey mustard • Ground cayenne, or dash of chili-flavored olive oil, optional • 1½ -2 cups whole or low-fat milk • 1½ cups shredded sharp cheddar, plus a little more for garnish • Grated Parmesan cheese, for dusting

Preheat oven to 425 degrees Fahrenheit. Scrub potatoes, then pierce all over with a fork. Rub with 1 tablespoon olive oil, then place on the oven rack and bake until they are tender in the center when pierced, about 1 hour. While potatoes are baking, prepare cauliflower. Place florets in a large bowl, add 2 tablespoons olive oil and toss to coat. Season with salt and pepper and as much, or little, smoked paprika as you like. Toss again to combine. Place florets on a baking sheet and roast in oven with potatoes until tender and nicely browned on the edges, about 25-30 minutes. Remove from oven and let cool while potatoes continue cooking. Meanwhile, make the cheese sauce. Melt butter in a medium saucepan over medium heat. Add most of the minced red onion, and saute until translucent, about 4 to 5 minutes. Add flour and whisk to combine, then cook for about 1 minute while continuing to whisk to get rid of the floury taste. Add mustard and a pinch of cayenne (or chili oil), along with a pinch of salt and good grind of black pepper, and stir to combine. Stir in the milk, a little at a time, while whisking to make sure there are no lumps. Bring mixture to a simmer, stirring with a spoon, until sauce thickens. Stir in cheese, a little at a time, and whisk to combine. Taste and add additional seasonings, if needed. Cover to keep warm. Once potatoes are ready, slice them in half. Scrape out the insides into a mixing bowl, being careful not to tear the shell. (Leave a small rim of potato intact for support.) Lay the hollowed-out potato shells on a baking sheet. Mash the potatoes in the bowl, then stir in about 1 cup of roasted cauliflower. Fill the potato shells with the filling. Spoon cheese sauce over the potatoes (as much or little as you like — you will have more than you need), then top with remaining roasted cauliflower florets. Sprinkle some grated cheddar cheese on top of potatoes, along with grated Parmesan cheese. Return to oven to cook until the cauliflower topping is brown and cheese is melted, about 5-7 minutes. Serve, with minced red onion on top, if desired.

20 Her April 2023

herFood

April 2023 Her 21

herNutrition

Glowing from the inside out by bri edwards

T

here are many angles from which we can approach beauty: Treatments, creams, oils, lotions and the list goes on.

entering, translating to healthier skin at the cellular level. This process also helps the skin retain hydration.

Citrus fruits to consider including are oranges, grapefruit, lemon or lime and clementine.

By keeping your cell membranes armed with the right amount of healthy fats, you’ll ensure that your cells retain hydration for longer, leading to plumper, softer, more supple skin.

Berries contain essential nutrients — primarily vitamins A and C. These nutrients are important for your body and help keep your skin smooth, while giving it a natural glow.

But maybe one of the first places we should look to is our nutrition. What we put into our bodies creates the cells of our bodies, and the cells in our bodies are exactly what we are trying to keep healthy and youthful (both internally and externally) to get that glowing skin you might be chasing.

Healthy fats also have an anti-inflammatory effect on the skin, calming puffiness, skin redness and itchiness.

Since the food we eat and the water we drink creates the cells in our bodies, it can cause the skin to react in different ways.

Adding collagen (a type of protein) to your daily diet can be beneficial in terms of anti-aging. While true, other proteins also can contribute to skin health. A good way to make sure you are getting all the protein you need is by eating a variety of high-quality proteins.

When we think about what types of cells we want to create in terms of beauty or anti-aging, we are looking for the highest quality cells possible. That starts with high-quality food and hydration. If glowing skin (or just keeping your body healthy and youthful) is what you are after, try incorporating these foods:

Healthy fats These are essential to the health of your cell membranes and guard your skin cells at the most fundamental level. When cell membranes are well-maintained, important nutrients can get into your cells, and damaging waste products are barred from

Healthy fats to consider including are supplementing high-quality fish oil, avocado and avocado oil, olives and olive oil, coconut oil, grass-fed butter or ghee, nuts and seeds.

High-quality protein

Proteins to consider including are a highquality collagen supplement, grass-fed meats, pasture-raised eggs and poultry and fish (especially salmon).

Citrus fruits The rich vitamin C content of citrus fruits can effectively fight the free radical action, which prevents skin aging. The citric acid present in citrus fruits helps curb the bacterial action and pathogens present under the skin, which helps your skin glow naturally.

Berries

Berries also help fight free radicals that come from a variety of environmental and nutritional factors that can cause damage to our skin, as well as premature aging. Berries to consider including are blueberries, strawberries, raspberries, acai berries, kiwi and cranberries.

Cruciferous vegetables Concentrated extracts from cruciferous vegetables contain bioactive phytonutrients that can help to reverse and repair a lifetime of skin damage, revealing smoother, clearer and more radiant skin. Cruciferous vegetables to consider including are broccoli, cauliflower, or Brussels sprouts.

Hydration Hydrated skin provides the right moisture and balance the skin needs to thrive. Additionally, water helps flush out toxins — something we need on a daily basis. Aim for half your body weight in ounces of water per day to keep proper hydration for glowing skin. Bri Edwards is a holistic health coach at Healthy Foundations in Dubuque.

FREE Ear Piercing with the purchase of piercing earrings

806 Wacker Plaza Suite 138 | Dubuque 563.583.3161

adno=331949

22 Her April 2023

MERLE NORMAN COSMETICS & BOUTIQUE DUBUQUE @MERLEGIRLDUBUQUE adno=331949

herHealth & Wellness

Screening your sunscreen for the best results by rebekah bell

W

ith summer just around the corner, it is a great time to go over the basics of safe sunscreen use. Sunscreen, sun protection factor 30 or higher, is recommended daily, 365 days per year. It’s not just for fun-in-the-sun days and it is recommended for everyone, no matter what skin tone. Not wearing sunscreen increases skin aging, dark spots, uneven complexion, and of course, the possibility of skin cancer. As it turns out, not all sun protectants are created equal. In fact, some can be outright dangerous. There are two types of sunscreen: chemical and physical. Chemical sunscreen, typically a thin and translucent product, allows penetration of the sun’s ultra violet rays into the skin. It relies on the active chemicals to convert the harmful rays into heat then releases them from the body. Physical sunscreen, also known as sunblock, is an opaque, white-tinted product that sits on the skin and reflects the sun’s rays without allowing absorption. Chemical sunscreens tend to have a lighter nongreasy feel after application, whereas physical SPF tends to feel heavier and might leave a white

cast on the skin. That’s the strongest selling point for chemical sunscreens, but there are potential risks of chemical sunscreens that should be considered when choosing your next sun protection product. The sun emits two main types of damaging radiation, UVA and UVB rays. UVA rays penetrate the deepest layers of skin and cause common signs of aging, like fine lines and wrinkles. UVB rays mainly affect the top layer of the skin and causes sunburns. So, look for a “broad spectrum” sunscreen, this means it protects against both UVA and UVB rays. Here are the facts about chemical sunscreens: A 2020 study from the FDA showed that ingredients commonly found in most chemical sunscreens — oxybenzone, octinoxate, octisalate, octocrylene, homosalate and avobenzone — were found to be absorbed into the bloodstream after a single application. (Of special interest to new mothers: If it’s in the bloodstream, it is also in breast milk). These chemicals are considered hormone disruptors. Hormone disruptors can affect how estrogen and other hormones act in the body which throw off the body’s hormonal balance, such as elevated estrogen levels in males and females. High estrogen levels have been associated with hormone receptor-positive breast cancer, so many

people choose to limit their exposure to these dangerous chemicals. Furthermore, studies have shown that oxybenzone might affect female breast development, infant birth weight and adolescent males’ sperm function. In 2019, the federal Food and Drug Administration — the agency that governs sunscreen safety — found only two ingredients could be classified as safe and effective: zinc oxide and titanium dioxide. Both are physical sunscreens. While enjoying being outdoors, you can decrease your risk of skin cancer by using a broadspectrum mineral sunscreen. Protect yourself by staying in the shade, especially from the hours of 10 a.m. to 4 p.m., when the sun’s UV rays are the strongest. Wear protective clothing and a hat that provides ultraviolet protection factor. UPF indicates how much UV radiation (both UVB and UVA) a fabric allows to reach your skin. For example, a UPF 50 fabric blocks 98 percent of the sun’s rays and allows two percent to penetrate, thus reducing your exposure risk significantly. Finally, apply and re-apply a broad-spectrum sunscreen with SPF 15 or higher. Rebekah Bell is a licensed medical esthetician with Statera Integrated Health & Wellness Solutions in Dubuque.

Scholarships Available G R A D ES

K-8

Throughout the summer, campers will be invited to join our expert educators in an exploration of history, science, and wildlife at the National Mississippi River Museum & Aquarium. Summer has never been so fun!

Camp runs 9 A.M. - 4 P.M.

Registration Now Open! Scholarships provided through the generosity of our donors.

adno=320155

Wraparound care is available

rivermuseum.com/summercamps April 2023 Her 23

herHome

Spring has SPRUNG A guide to decorating your home with florals by katie laughridge photos by tribune news service

F

lorals are a timeless and versatile element that can enhance just about any interior aesthetic.

From bold and dramatic to soft and subtle, floral prints and arrangements can add color, texture and visual interest to any room. However, incorporating florals into your home decor can be daunting, especially if you’re not sure where to start. Whether you’re a seasoned decorator or a beginner, this comprehensive guide to decorating with florals will provide you with practical tips and inspiration to help you create a statement arrangement for the season or a beautiful and inviting floral-inspired home.

24 Her April 2023

herHome Choose your vessel Selecting the right vessel for a floral arrangement is just as important as choosing the right stems. The vase or container you choose can make or break the overall look and feel of your arrangement, so it’s important to consider factors such as size, shape, color and texture. A good rule of thumb is to choose a vessel that complements the style and color scheme of your flowers while also being appropriate for the occasion and setting. When selecting a vessel for a floral arrangement, consider the size and shape of your blooms. Large, full arrangements might require a wider, more substantial vessel to support the weight of the flowers, while smaller, more delicate arrangements might benefit from a smaller, more compact vase. The color and texture of the vessel also can play an important role in the overall aesthetic of your arrangement. A simple glass vase can create a classic and elegant look, while a textured ceramic or metal vessel can add a more rustic or industrial feel. Ultimately, the vessel you choose should enhance the beauty of your flowers and complement the overall style and ambiance of your home.

Creating a permanent botanical arrangement Faux flowers offer several benefits over fresh stems. For one, they last much longer and can be enjoyed for years rather than just a few days. Additionally, faux flowers require no maintenance like watering or pruning, and they can be easily dusted or cleaned with a damp cloth. Faux florals also offer more versatility in terms of colors and styles, and they can be found in almost any variety of flower imaginable. But what I love most is that they can be arranged and rearranged in endless combinations. Arranging your permanent florals is a much more forgiving process than arranging live ones, I’ve found, and following these steps for a foolproof arrangement every time. Prep your vessel. Determine if your container needs a little prep work before you start inserting stems. If you have a wide opening, you might need to create a grid with floral tape to keep stems in place. You can do this by placing a few strips of tape across the opening about 1 inch apart. Repeat the process with new strips running perpendicular to the first set of strips.

adno=331272

1

Shop now at grahamsdbq.com 890 Main Street, Dubuque | 563.582.3760

herHome

2

Begin arranging. Start with the largest and most dominant flowers and stems, and insert them into the vessel at varying angles. Create a “frame” with your sturdiest branches. Try to create a balanced look by distributing the elements evenly throughout the arrangement.

3

Add in filler flowers and greenery. Once you’ve added the dominant flowers, fill in the gaps with smaller blooms and greenery.

4

Create depth and dimension. If your arrangement has a front and back (meaning it will be placed in a spot where it won’t be seen from one side), add taller flowers or greenery toward the back and shorter stems toward the front. If your arrangement is going to be viewable on all sides, keep your taller pieces in the center, and the edges lower.

5

Finish with the final touches. Step back and assess your arrangement, and adjust any flowers as needed.

An orchid adds sophistication If you are looking to add a touch of elegance and sophistication to your room, look no further than a potted orchid. Its delicate and graceful blooms, vibrant colors and unique shapes create a striking focal point that draws the eye and enhances the visual appeal of the space. On their own, they’re a perfect addition to a simple vignette, or if you’d like to add a little drama to a room, consider a pair of symmetrically placed orchids.

Tulips add a touch of elegance Tulips come in a variety of colors, so you can choose the perfect shade to complement your decor. For a simple yet stylish arrangement, place a few tulips in a tall vase and let their long stems create graceful lines. Or, mix and match different colors and types of tulips in a low vase or bowl for a more eclectic look. Tulips also are versatile enough to work well in both modern and traditional settings. Whether you’re decorating a dining room table, a mantel or a bedside table, a vase of tulips is sure to brighten up the space and bring a touch of springtime indoors.

26 Her April 2023

Decorating with greenery I love the look of wild and bright greenery for spring. That pop of color pairs well with just about everything, but I especially love the way it looks with blue and white. Greenery is so versatile and works well on its own, but it also creates arrangements full of depth and dimension when mixed and matched. From bushy eucalyptus fronds to bold and beautiful monstera leaves, greenery is more than just filler.

Creating organiclooking arrangements Creating whimsical organic-looking floral arrangements is all about embracing the natural beauty and textures of your flowers. Start by choosing blooms that tend to have a wilder appearance, such as roses, ranunculus or wildflowers. You can also add in interesting elements such as branches, vines or dried grasses to create a more rustic and natural feel. When arranging your flowers, aim for a loose and unstructured look, with some stems sticking out at different angles and

varying heights. To create an arrangement truly inspired by nature, it’s important to pay attention to the textures and colors of your blooms. Mix and match different textures, such as smooth and shiny petals with rough and fuzzy foliage, to create depth and interest. Don’t be afraid to mix and match colors as well, such as soft pastels with bright pops of color. When arranging your flowers, start with the larger blooms and work your way down, filling in the gaps with smaller flowers and greenery. Remember, the key to an organiclooking arrangement is to let go of perfection and embrace the natural beauty of your blooms. By following some of the tips and tricks outlined in this guide, you can create stunning arrangements that enhance the style and ambiance of your space. Experiment with different colors, textures and styles, and have fun exploring the endless possibilities florals have to offer. Katie Laughridge is the owner of Kansas City interior design destination Nell Hill’s. For more information, contact Katie at info@ nellhills.com.

Coastal New England Summer Getaway

$

6 Days August 6-11, 2023

3,299

PER PERSON DOUBLE

Want to know more about the trip? Call 563.588.5697 • Visit the first Pilgrim settlement and Mayflower II • Take in stunning coastal views of Cape Cod and learn about the famous cranberry bogs • Learn about the unique life of lobster fisherman and taste the fresh catch Join the TH Media Associate Publisher for this exciting trip! Mike Fortman

View the trip brochure at

TelegraphHerald.com/NewEngland adno=329519

herHome

Inside the mind of a professional organizer How to understand the why, how and who of getting your house in order by jessi bushman

• How do I manage my schedule, let alone my family’s?

A

s I draft this column, I find myself wanting to begin my thoughts with one of the most underrated three-letter words in existence. I believe there are three, three-letter words that promote steps for us to execute daily challenges: Why, how and who. Why we desire organization stems from our circumstances. It is common in the grand scheme of things. Why do we desire organization in our life? It starts small but builds against us when left unaddressed. Maybe our daily activities are adding up, and we’ve noticed that our punctuality is lacking. Maybe finding pockets of time to focus on our interests has dwindled. Maybe we notice we are misplacing items more frequently, costing us lost time searching for stuff. Maybe we can’t physically or mentally do something. Maybe we’re not performing daily tasks. The list goes on. Once our why has been identified, our mind gravitates toward how.

• How do I begin downsizing to maintain all the stuff? • How do I dispose, relocate or sell things to justify my past spending habits? • How do I regain my momentum after the pandemic?

The how is where the majority of us get stuck. However, the question is not how to do something, but rather, who does it? It’s likely you don’t recognize that we already practice the why, how and who daily. However, many of us are not applying these to our most difficult circumstances because we are too consumed by trying to figure out how to do everything ourselves. In honor of spring fashion, I’ll break this down. • Why do we seek a new look? Because keeping up with the current trends makes us feel awesome. • How will we obtain the look we want to achieve? And who can perform our desired beauty service?

I’ve heard more rebuttals, excuses and sarcasm vs. honest acknowledgment of needing help with organization.

Call 563-582-5448 Today!

Vignettes is stocked with beautiful furniture to Decorate your home! Dining Sets, Living Room Sets, Artwork and more!

28 Her April 2023

Sometimes, we can visit a local retailer and pick up an over-the-counter remedy. Sometimes, we need to schedule a visit to see our doctor. Sometimes, we need to execute our urgency and visit the emergency room. We understand that with a professional service, comes a fee. With a purchase, comes a fee. With disposal, comes a fee. This is where procrastination to organize comes into play. With too few hours in a day, asking family and friends for help downsizing and organizing easily can become low priority. This stems from the fact that people are busy. On top of that, many despise the task of organizing.

The majority of the time, this negatively impacts our effort to create and maintain our desire to live a life enriched by organization.

Make Your Space Bloom!

www.vignetteshome.com

Sometimes, we can take care of the issue ourselves. Sometimes, we have a friend or family member who can assist. Sometimes, we need to schedule an appointment at a service shop with a professional.

Embarrassment, lack of knowledge and resources are obstacles that stand in our way, encouraging whatever situation that needs attention to build up and become unmanageable.

• Why are we not tapping into who more frequently when it comes to organization?

Professional organizers offer a service that impacts our life, just as much as our beloved hair stylist, make up artists, boutique fashionistas, tattoo artists, accountants, care providers, maintenance specialists and anyone who offers a professional service we seek assistance with to enhance our lives. Organization can make us feel amazing.

CONNECT WITH US

adno=318370

GALENA 107 N Main Street 815.776.0605

• When our car requires maintenance, who do we call?

• When we’re not feeling well, who do we call?

How, how, how?

Celebrating DUBUQUE 700 Cedar Cross Road 563.582.5448

Here are a couple more examples:

Jessi Bushman is a professional organizer, member of the Iowa Professional Organizers Association and owner of Organizer Jessi in Dubuque. Visit her at organizerjessi.com or on Facebook at OrganizerJessi.

New Orleans & Cajun Country

3,475*

$

PER PERSON DOUBLE

7 Days October 22-28, 2023 Want to know more about the trip? Call 563.588.5697 • Experience the incredible food and music of the Cajun & Creole cultures • View the amazing architecture of the region • Learn to cook Creole food and bring home recipes Join the TH Media Advertising Manager for this exciting trip! Luke Rodham

View the trip brochure at

TelegraphHerald.com/NewOrleans *Rate reflects $100 booking discount. Regular rate is $3,575 pp/dbl.

*Rate reflect $100 booking discount. Regular rate is $3,575pp/dbl.

adno=329611

herHome

Hop into spring decorating From bunnies to bouquets, here is how you can welcome the season at home by katie laughridge photos by tribune news service

W

ith the arrival of spring comes a renewed sense of energy and joy, and what better way to celebrate the season than by incorporating playful and charming seasonal touches into your home decor? Spring decor brings the arrival of fresh florals and of course, bushels of bunnies. 2023 is the Year of the Rabbit, according to the Chinese zodiac, making it an especially auspicious time to add the adorable creatures to your interior design. Sprucing up your space with bunnies and florals is a whimsical way to create a fun and fresh springtime atmosphere in any room. Endless possibilities exist for incorporating them into your decor, from figurines and wall art to textiles and dinnerware. Here are some creative and stylish ways to bring a touch of springtime charm to your home:

The most common spring cleaning mistakes by hunter boyce photo by metro creative

S

pring is here, and that means it’s time to do another round of deep cleaning around the house. Before shuttering yourself away for a weekend with an arsenal of cleaning supplies, consider these quick tips on what not to do when spring cleaning this year. It just might save you time, money and a lot of stress.

30 Her April 2023

Starting without a plan Blindly leaping into your spring cleaning duties can lead to missed opportunities, leaving your home with dirt and dust in unexpected places. This will lead to more time spent cleaning, as you will have to double your efforts in any spaces where cleaning might have been missed. Always break down your spring cleaning tasks on paper before beginning. This way,

herHome

There’s a bunny for every style Bunnies as decor are available in all forms. In varying sizes, they range from elegant white ceramic, to detailed and delicate bronze, to whimsical and wooden. No matter your style, I believe there is a bunny to match. Don’t fall into the trap of thinking anything will do for spring decor. Take your time and find pieces that resonate with you. Those bunnies and eggs that you display will look a lot more natural and “at home” in your space if they stick with the style to which you gravitate. Once you find a bunny (or two) you love, it’s time to display it. If you are looking to create a sweet Easter or spring vignette with your bunny as the shining star, start by placing a large bunny in the center and add smaller items around it, such as candles, vases of flowers or even decorative eggs. You also can use bunny shaped objects, such as ceramic bowls or candle holders, to add a playful touch to your display.

you can be sure of what all cleaning supplies you need to purchase and what cleaning duties you need to complete.

Not looking up You’re done cleaning the kitchen. The floor is sparkling. The countertops are glistening. It’s a hard day’s work done, but something’s amiss. You look up, realizing that you forgot to clean the ceiling. As you wipe down the dusty

Make bunnies the center of your table Spring can bring a dizzying array of get-togethers, and the table is a fun place to set the scene for all the festivities during the upcoming months. For an effortless springtime table, keep a main centerpiece and rotate decor and each place setting around it. The centerpiece can be as simple or elaborate as you like, and you can add different elements to it as the season progresses.

On decorating for Easter and spring You don’t have to go overboard with decor. A few new stems and a bunny or two can go a long way. Consider swapping out darker, heavier textiles, like throws and throw pillows, for lighter and brighter options, or exchanging a few pieces of art on the wall with something botanical and full of life. fan blades and light fixtures, dirt and muck begin falling. Now, you have to start your kitchen cleaning all over again. When performing spring cleaning, always start from the top of the room and work your way down. This will not only ensure that no grime or dust make their way into spaces you have already cleaned, but also will help make sure no dirty spots go uncleaned.

Don’t leave out the outdoors. Adding seasonal touches to your patio or outdoor living space is a great way to encourage use of the space as the days get longer and warmer. New outdoor furniture might be in order, or maybe a few new outdoor pillows will do.

Make an impact with tropical florals Tulips are one of the most beloved flowers of spring, with their vibrant colors and delicate petals. These versatile blooms can be as centerpieces and bouquets, as well as wreaths and garlands. Incorporating bold tropical stems with delicate traditional florals is a great way to add dimension and interest to your arrangements. Katie Laughridge is the owner of Kansas City interior design destination Nell Hill’s. For more information, contact Katie at info@ nellhills.com.

Expecting to clean the entire home in one day Never assume you will be able to clean your entire home in just one day. This leads to fatigue, which leads to cut corners and other mistakes during the cleaning process. Set aside designated cleaning time each week to tackle individual cleaning goals. Within a month, your home will be sparkling.

April 2023 Her 31

herLeadership

Out with the old in the year to purge by kathie rotz

J

ust because we have the space, doesn’t mean we need to fill it. I would not define my husband and I as hoarders; however, we have accumulated stuff through the years.

We have declared 2023 the year to purge. There is nothing more beautiful than a lack of clutter. I’m sure Jessi Bushman (Dubuque’s professional organizer) and Marie Kondo (a Japanese organizing consultant, author and TV presenter) would agree. Mayo Clinic agrees, too. Its physicians have published articles defining how clutter increases anxiety and makes it hard to focus. Clutter is stressful. Have you ever cleaned a room and walked in later, after it is dusted,

vacuumed and redecorated, and paused to enjoy the view? I can’t help but smile when I see that beautiful site. I rarely smile when I enter my office and see my cluttered desk. Less clutter is better for our health. It also is more profitable for the family budget if you adopt a mindset shift and a purging system. Purging can be an intentional activity; however, it also needs to be a daily, instantaneous habit. By creating a reducing mindset, you will save money by not buying impulse items or paying for more storage, and you can earn money by selling what you no longer need. Purging is the act of removing things from your space that you no longer want, use or need. These things could include clothing, toys, household items and decorations. Intentional purging is dedicating time to cleaning out space that has become overly cluttered. When my kids were in grade school, I

intentionally took off work the first three days of every school year. I would spend these vacation days deep cleaning and purging each child’s room. This process was therapeutic for me, and the kids never missed anything I discarded. One year, I even found $200 stuffed in graduation cards. Instantaneous purging is removing an unwanted item when I see it. For example, as I sat and typed this article, I looked up on a desk shelf and saw a Mickey Mouse clock. We purchased this fun souvenir years ago on a family vacation. However, I no longer use the clock, and it doesn’t match my decor. I have removed it from the shelf and will add it to the purge space in my basement. On my way downstairs, I grabbed a beautiful hand-painted birdhouse from my bathroom. This decoration was given to my son when he was young and obsessed with birds. He now owns a home, so there is no need for me to store his gifts anymore. Continued on page 34

adno=322949

32 Her April 2023

Canadian Rockies & Glacier National Park

$

7 Days July 12-18, 2023

4,049* PER PERSON DOUBLE

Want to know more about the trip?

Call 563.588.5697 • Observe endangered species in their natural habitat - gray wolf and grizzly bear • Ride in a specifically designed Ice Explorer on the 1000 foot-thick Athabasca Glacier • View the summit of six stunning mountain ranges and Bow Valley while enjoying a Banff gondola ride

Join the TH Media Interactive Media/Database Director for this exciting trip! Matt Connolly

adno=329517

View the trip brochure at

TelegraphHerald.com/CanadianRockies *Rate reflects $100 booking discount. Regular rate is $4,149 pp/dbl. adno=321024

herReflection

Summer vibes of Chicago

I

grew up on the west side of Chicago. The city has given birth to many popular fashion trends and put a spotlight on Chicago designers. Many up-and-coming entrepreneurs sell their original designer sweat suits or jumpers. Matching sets are popular. When the sun comes out, that means tank tops and matching shorts and always a new pair of shoes to match. Summer means bright colors, such as pink, yellow and purple. For me, it means sun dresses and sandals. And when the girls are out, they have matching mani pedis. Less always is more. The set of the summer is French tips and all white toes. You can’t go wrong.

by rasharra smith

Chicago fashion is fun and lively. The style reflects the people and the energy.

Continued from page 32 My purge space is a part of my system, which keeps my common living space clutter-free. Here is what it looks like: When I intentionally or instantaneously choose something to purge, it is added to my purge space — a counter in my basement. About once per month, or when the counter is overflowing with stuff, a decision is made about each item. Who can I give, donate or sell it to? After sorting through everything, I have three piles: Do something with each pile. Load the “give” and “donate” items into my vehicle, and deliver these goodies to a new home or Goodwill. Take pictures of everything in the

34 Her April 2023

I also love a good collection of sunglasses with different color frames and tinted lenses. Riding down Lakeshore Drive with your shades on, the windows down, the music up and the wind blowing in your face. Your hair blowing in the breeze. Your new summertime style. Maybe something short and cute? Or, long French braids for the beach days? My favorite part of the summer is the snowball stand. Cups of crushed ice and different flavor syrups. They have a variety of

“sell” pile, and post them on social media. This system works great for items that I am no longer emotionally attached to. I was challenged to follow the system when I found an entire bin full of adorable art creations that my kids made in grade school. In another bin, I found photo albums full of printed photos from my high school days. I enjoy reminiscing through these pictures once every decade, so I don’t want to discard them. However, clutter costs money to store. Create picture books. For the art creations, I will take a picture of each project before discarding it. As for the printed photos, I will pick out the best pictures and scan them. Then, I will create an organized book on an online program, such as Snapfish or Shutterfly. I don’t even have to print these

sweets, a table full of sour straws, strawberry cookies and red balls. There’s nachos and dill pickles and other snacks. Chicago fashion is fun and lively. The style reflects the people and the energy. Hip-hop music fills the streets, and families sit together on the front porch, watching the sun go down. When the weather breaks, it means time for colorful wind breakers to keep you cool downtown. Walking along the lakefront late at night, you can see Navy Pier in the distance. Beauty is seeing the lights shine against the water. What’s fashionable about summertime Chicago is the vibe. It’s a feeling you can’t find anywhere else. The people are partying. The food is amazing. The scene is captivating. The lights are bright, and the mood is right. As a college student in Dubuque, I miss the big city. I miss the crowds and the noise. I miss home. I’ll be finishing my first year of graduate school in May, and I’ll be choosing to celebrate my summer back at home with family. Rasharra Smith is a graduate student and writer at the University of Dubuque.

books. Instead, I can keep the projects in my account or download the pictures to an external drive. This new creation will help me clean two storage bins and replace them with a 1/2-inch photo book. That is efficient and clutter-free. Purging isn’t always easy but feels so good when a decision is made. Make this process easier on yourself by making a daily mindset and habit shift rather than a once-per-year activity. Create a system that works for you, and find one item each day this week to purge. That is a win. You are on your way to more clarity, less anxiety and a peaceful space. Kathie Rotz is an executive leadership coach and speaker with Unity Consulting and the author of “You Have Superpowers” online learning program.

CALLING ALL SUPERHEROES!

o r e h r e p h Su aassh B B r r a a t t AAllll SS

Sunday, April 30 Grand River Center 2-5 p.m.

E V I L 6 OES! T E ME RHER E P U S

JOIN US FOR FUN, OBSTACLE COURSE, BOUNCE HOUSE, ACTIVITIES & MORE Prizes for best costume for family and individual.

TICKETS*: $35 children; $10 adults Purchase tickets at

TelegraphHerald.com/SUPERHERO Sponsored by:

*Children must be accompanied by an adult aged 18 or older. Tickets required to attend.

Presented by: adno=332161

AT

COME DR AS YO UR FAESSED SUPE V RHERORITE O!

F R E E P A R K I N G AT D B Q

Fly Avelo! Fly

NONSTOP from DBQ to ORLANDO

Book Now at AveloAir.com

adno=319688