Keep Your Eyes Healthy with the Right Habits and Eyewear! People spend considerable time on electronic devices such as desktop computers, mobile phones, and tablets, which increase strain on the eyes due to their high-energy light rays. The individuals can wear computer glasses eyewear to avoid direct exposure to screens for a long time. They should blink their eyes more often rather than staring at screens constantly. Apart from that, they should adopt the following ways to prevent eye strain,

Take a break every twenty minutes: The individuals who work on mobiles or desktops for hours should take a break from their screens every twenty minutes and look at any object 20 feet away from them for at least 20 seconds. It will help them concentrate on remote vision while relaxing their eyes. Use drops to lubricate the eyes: The dry eye problem increases with age and constant staring at the screen for hours. Cornea dehydrates, and individuals experience blurry vision, gritty eyes, and drooping eyelids. In such a situation, they should put eye drops in their eyes after 3-4 hours of screen time to lubricate them. Alternatively, they can use eye drops four to five times a day.

Enlarge the size of the image or font on the screen - Individuals often escalate their eye strain while trying to focus on smaller objects or fonts on the monitor. They should magnify the fonts or images while working on the monitor or put on suitable close-distance computer glasses eyewear. Increase Contrast: More contrast on the screen gives a clear view without putting strain on the eyes. It is relaxing for people who have started to develop cataracts as it helps light go through that yellow filter, facilitating the view. Reduce Brightness: People should use the optimum brightness their eyes can handle. An overly bright screen can lead to eye stress. Therefore, individuals should keep the level of brightness in such a way that they can work for hours without draining their eyes. https://newarrivalsonstock.com