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ADOLESCENT – PROBLEMS AND CHALLENGES RESILIENCE STRESS MANAGEMENT
ADOLESCENCE (LATIN: adolescere – to growup) “Adolescence is a new birth, for the higher and more completely human traits are now born.” G STANLEY HALL
ADOLESCENCE VS PUBERTY
THREE MAIN STAGES OF ADOLESCENE
1 2 3
EARLY ADOLESCENCE (9-13 YEARS) MID ADOLESCENCE (14-15 YEARS)
LATE ADOLESCENCE (16-19 YEARS)
SPURT GROWTH & DEVELOPMENT OF SECONDARY SEXUAL CHARACTERSTICS SEPARATE IDENTITY, RELATIONSHIPS WITH PEER GROUPS AND OPPOSITE SEX & EXPERIMENTATION
FULLY DEVELOPED PHYSICAL CHARACTERSTICS & DISTICNT IDENTITY WITH WELL FORMED OPINIONS AND IDEAS
DEVELOPMENTAL CHARACTERSTICS OF YOUNG ADOLESCENCE
PHYSICAL
COGNITIVE INTELLECTUAL
EMOTIONAL
SOCIAL INTERPERSONAL
MORAL
SPIRITUAL
COMMON PROBLEMS OF ADOLESCENCE
ROLE OF TEACHER IN ADOLESCENCE
PROPER PHYSICAL DEVELOPMENT
PROPER MENTAL DEVELOPMENT
PROPER EMOTIONAL DEVELOPMENT
PROPER SOCIAL DEVELOPMENT
Stay Clear of Personality Disorders
What thing frustrated them? Mercury is the closest planet to the Sun in the Solar System
Who do they blame? It has a beautiful name and is the second planet from the Sun
RESILIENCE IS THE ABILITY TO; • • • • • • •
BOUNCE BACK TAKE ON DIFFICULT CHALLENGES AND STILL FIND MEANING IN LIFE RESILIENCE IS THAT QUALITY THAT ALLOWS SOME PEOPLE TO BE KNOCKED DOWN BY LIFE AND COMEBACK STRONGER THAN EVER RESILIENCE IS BEST UNDERSTOOD AS A PROCESS IT IS THE IMPORTANT DEFENSE PEOPLE HAVE AGAINST STRESS IT IS TREMENDOUSLY INFLUENCED BY A PERSON’S ENVIRONMENT INVOLVES BEHAVIORS , THOUGHTS AND ACTIONS THAT CAN BE LEARNED AND DEVELOPED IN ANYONE
WAYS TO BUILD RESILIENCE
This Is a Timeline
Step 1
Step 2
Step 3
Step 4
Mars is a very cold place
Jupiter is the biggest planet
Venus has a beautiful name
Saturn has several rings
A Picture Is Worth a Thousand Words!
STRESS MANAGEMENT
ARE YOU STRESSED?
WHAT IS STRESS? ❑ Stress is the body’s automatic response to any physical or mental demand placed on it. ❑ Adrenaline is a chemical naturally produced in our body as a response to stress .
❑ Fight or Flight response is illicited.
IS ALL STRESS BAD? ❑ Moderate levels of stress may actually improve performance and efficiency ❑ Too little stress may result in boredom
❑ Too much stress may cause an unproductive anxiety level
Irrational Problems
9,500
6,800
People in 2020
People in 2018
8,050
7,560
People in 2019
People in 2017
NEGATIVE EFFECTS OF STRESS 1. Physical
• Weight gain/loss • Unexpected hair loss • Heart palpitations • High blood pressure 2. Emotional • Mood swings • Anxiety • Can lead to depression • Can also lead to unhealthy coping strategies (i.e. alcohol, drugs, etc)