SPRING 2022

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THE STANDARD REGISTER Views, News & Facts from Standard Heating and Air Conditioning

IN THIS ISSUE Page 1 - Your HVAC System Can Enhance Sleep Page 2 - Current Coupons Page 3 - April Showers Bring May Flowers - and Allergies Page 3: Strawberry Spinach Salad Recipe

Your HVAC System Can Enhance Sleep

The sound of a well-maintained heating, ventilation, and air conditioning (HVAC) system is like a lullaby for a good night’s sleep. If odd sounds, such as banging, squealing, or rattling, from your HVAC system are keeping you up at night, it is time to schedule maintenance and regain a peaceful nighttime environment in your home.

Sleep Helps Maintain Health

Although the U.S Centers for Disease Control (CDC) recommends adults sleep seven or more hours per night, one in three adults say they log fewer hours. Insufficient sleep is related to the development of heart disease, obesity, type 2 diabetes, and other chronic conditions. It can affect mental agility and energy level and lead to accidents resulting in injury and possibly death.

What Causes Sleepless Nights?

Some adults seek professional medical help for sleep disorders, such as restless legs syndrome and sleep apnea, that prevent them from getting quality sleep. Lifestyle and environmental conditions also may cause restless and interrupted sleep. Sleep experts recommend that you stop using electronics, such as cell phones, television, and computers, at least a half-hour before bedtime. Skip the alcoholic or caffeinated beverages when you are preparing for sleep and maintain a consistent bedtime schedule. Set your alarm clock for the same time each morning.

Too Hot or Cold

You will sleep better if you feel comfortable. Keep your bedroom dark and slightly cool at night. Try keeping the temperature from 60 to 67 degrees Fahrenheit. Because a lower body temperature makes you sleepy, dropping the temperature at bedtime can help to promote sleep. Consider installing a programmable or smart thermostat to maintain precise temPage 1

For more information, visit standardac.com perature control in your home. After you program your comfort preferences, the device will change the temperature for you at night and then increase it in the morning.

Controlling Humidity

The amount of moisture in your living space also affects the quality of your sleep. If you have too much moisture in the air, your bedroom may feel stuffy, making it hard to breathe and fall asleep. A high humidity level in your home can encourage the growth of mold and dust mites, which in turn triggers allergies, respiratory issues, and asthma symptoms. Itchy eyes, sinus problems, and allergies can interfere with quality sleep. Humidity is at an ideal level between 35 to 50 percent. If it consistently drops below the minimum percent, it will result in dry air that can cause dry skin, chapped lips, and irritated nasal passages. Think about getting a whole-house dehumidifier to reduce the amount of water vapor in your home’s atmosphere. Or a whole-house humidifier to add moisture if the humidity is too low. These comfort systems integrate into your heating and cooling equipment to improve the air throughout your home.

Improve Air Quality

Improve indoor air quality by having your HVAC system’s ductwork cleaned. Change your furnace filter every three months during the heating season and consider installing an air filtration system to work in conjunction with your heating and cooling system. You will breathe easier at night. Regularly cleaning your bedroom will remove dust, pet dander, and other contaminants that can interfere with your comfort at bedtime. Polluted indoor air can cause health problems, including sore throats and congestion, and can interfere with your sleep.

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Featured Spring Recipe: April Showers Bring May Flowers - and Allergies

Strawberry Spinach Salad Ingredients 2 tbs sesame seeds 1tbs poppy seeds 1/2 cup white sugar 1/2 cup olive oil 1/4 cup distilled white vinegar 1/4 tsp paprika 1/4 tsp worcestershire suace 1tbs minced onion 10 ounces fresh spinach rinsed, dried and torn

Step 1: In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, worcestershire sauce and onion. Step 2: Cover, and chill for one hour. Step 3: In a large bowl, combine spinach, strawberries and almonds. Step 4: Pour dressing over salad, and toss.

into bite-size pieces

Step 5: Refrigerate 10 to 15 minutes before 1 quart strawberries cleaned, hulled and sliced serving. 1/4 cup almonds, blanched and silvered

Recipe: allrecipes.com

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Spring is well underway in most parts of the country — and with the beauty of the blooms comes stuffy noses, headaches and sneezing. For some people, the beauty of spring turns ugly when their allergies flare up and they are confined to the indoors. Unfortunately, the indoors can also be a problem for them too. The pollen and allergens that are prevalent outside come into their home through the ventilation system and get trapped in the HVAC filter. This is your reminder to change your air filters at the first sign of spring and frequently over the next few months. Some air cleaners can actually irritate your allergies, not help them. Ionic electrostatic room cleaners release ions, which force particles to attach to walls or surfaces. But they don’t remove all the particles from the air, and the ozone that is produced is a known irritant. Inexpensive fiberglass furnace filters have also been shown to be ineffective. Not changing the filter regularly can also do more harm than good.

Other Ways to Improve Air Quality - Keep the humidity level in your home below 50 percent. - Use a vacuum cleaner with a HEPA filter to reduce dust, pet dander and other allergens. - Do not permit smoking in the home at any time. - During the height of pollen season, reduce the amount of pollen you’re tracking into the home on your shoes or clothes by either removing your shoes or using a tracking mat at the door. - Groom your pet outside your home to cut down on the amount of pet dander in the air. - Scrub bathrooms, basements and other tiled areas to cut down on the potential for mold to grow. Credit: Carrier Blog Page 3

SPRING NEWSLETTER 2022