DAILY ACTIVITIES

Compiled by: Marcellino Syam P.A (X DPIB 2)/18 Muhammad Radjaswa Abhinaya (X DPIB 2) / 24

A DAY IN A LIFE OF MARK ZUCKERBERG

MORNINGS Unlike a lot of other successful business magnates and celebrities, Mark Zuckerberg is not an early bird. He wakes up at about 8 am, and not surprisingly, he immediately checks his Facebook account, Facebook Messenger, and WhatsApp. After he’s caught up on his socials, he might do a workout (he usually works out three days a week). For breakfast, he isn’t picky and grabs whatever he finds in his fridge or pantry.

AFTERNOONS Zuckerberg admits that he either has no work-life balance at all, or he does a pretty decent job at juggling the two. He spends about 50 to 60 hours a week taking care of work-related responsibilities, which is actually pretty reasonable for the CEO of Facebook. If he includes the time he spends thinking about things related to Facebook and how he plans on achieving his mission, well, he spends the majority of his time working. When he isn’t at the office, Zuckerberg likes to spend time doing activities that expand his mind (traveling, learning Mandarin Chinese, and reading). He’s an avid reader and always has his nose in a book

EVENINGS Zuckerberg is a family man, and in the evening, he spends most of his time with his wife, D. Priscilla Chan, and Max, his daughter. When Max was born in 2015, he took two months of parental leave. In 2017, the couple welcomed another daughter, August. After enjoying dinner together, the family spends time playing and reading. Before turning in for the night Zuckerburg and his wife, tuck their little ones into bed.

NO 1

TIME Morning

2

Afternoon

3

Evening

-

ACTIVITIES Waking up Checking Facebook account, Facebook messenger Checking WhatsApp Working related responsibility Learning mandarin Chinese Reading Having dinner with family Playing and reading with children Putting their little ones to bed

A DAY IN A LIFE OF LIONEL MESSI

MORNINGS Lionel Messi starts his days bright and early at around 6 am. After tending to personal matters, he hops into the shower at 7 am. Once he’s ready to go, he enjoys a hearty, healthy breakfast with his family at 8 am. Breakfast items vary, but often, the star football player’s first meal of the day consists of fresh fruit and veggies, whole grains, and orange juice. After breakfast, Lionel heads out for training at about 9 am. His workout routine consists of multi-directional speed and linear speed training, as well as weight training and stretching. The three main factors that the footballer focuses on include strength, speed, and stretching. It’s been reported that he mixes up his routines to incorporate various exercises, examples of which include: Pillar bridges Knee hug lunges Inverted hamstring stretches Pillar skips Hurdle hops Acceleration wall drill marching When he’s finished his training session, he hits the shower at about 11 am, and gets geared up for the rest of the day. AFTERNOONS At about midday, Lionel Messi heads back home, where he, his girlfriend, and his kids enjoy a healthy family lunch. Post lunch, the footballer kicks back, relaxes, and takes a much-needed and well-deserved nap at about 1 pm, which lasts until approximately 2 pm. After his mid-afternoon nap, at about 2 pm, Messi spends quality time with his three sons. At approximately 3 pm, he grabs a snack and then heads back to do some more training. Once he’s completed his afternoon training/workout session, Messi enjoys another rest at about 4:30 pm. EVENINGS

When he isn’t playing a match, Messi has team training around 5 pm, which can last for several hours and may include various activities. At the completion of evening team training, he heads back home gym, and at around about 8 pm, has a family dinner. After spending quality family time, he calls it quits and turns in for the night at about 9 pm for a full night’s sleep

NO 1

TIME Morning

2

Afternoon

3

Evening

ACTIVITIES 06:00 am - Starting the day 07:00 am - Taking the shower 08:00 am - Having breakfast 09:00 am - Going training 11:00 am - Taking the shower 12:00 pm - Going to home - Having lunch 13:00 pm - Taking a nap 14:00 pm - Spending quality time with children 15:00 pm - Taking a snack - Going to the second training

17:00 pm - Training 20:00 pm - having dinner 21:00 pm - Sleeping

A DAY IN A LIFE OF TOM CRUISE

5:45 A.M. My alarm goes off. I check my email. I am firmly Team Inbox Zero. My third assistant told me about the people who are Team Inbox 5000. I am all about going clear, so the concept of a completely full mailbox concerns me. Perhaps those people should try auditing!

6:00 A.M. I meet my personal trainer for a workout session. I’m currently training for the next Mission: Impossible movie! I’m so excited and grateful to get a good workout in to start my day, and to clear my mind and body of all the toxic energy that built up overnight.

7:15 A.M. I take a long, hot shower. Scalding hot. The steam really helps clear my mind. Can’t wait to get into some auditing sessions later today!

8:00 A.M. Time for breakfast! My personal chef prepares me eggs, whole wheat toast, and a bowl of fruit. I catch up on the latest news, curated by a team of fellow operating the tans. There are so many SPs in the media these days. I’m so glad I can rely on my OTs to find exactly what I need to know, when I need to know it!

9:00 A.M. I am picked up by my driver to head to the office for my first meeting with David Miscavige, my best friend and future husband. We have a brief discussion about movie church initiatives and marketing messaging strategy. He massages my feet and we catch up. I ask him about his weekend with his wife, Shelly. I haven’t seen her in awhile, but Dave reassures me that she’s just busy!

10:00 A.M. I head to my first auditing session of the day. I love the whir of the e-meter, the passion in my fellow OT’s eyes. I’m ready to go deeper, learn more about myself, and stop dwelling on the past. I use this time to recharge and refocus.

15:00 P.M. Lunch time! Wow, my day’s flying by! I check my phone again, scroll through Twitter, and answer emails. I also listen to my scripts on tape MY IPHONE and try to think about the character’s past traumas, and I consider just how many the tans may be present in that character. My goal is to one day never play an SP character, but I think my REAL goal is to one day live in a world where SPs are just memories, so there are no characters based on them!

16:00 P.M. I shop for turtlenecks, leather jackets, and motorcycle helmets online. So much cool stuff out there!

17:00 P.M. I listen to another Jack Reacher novel on MY IPHONE tape. What do you guys think—should Jack Reacher go back????

18:00 P.M. I head to my next audit session. My mind is racing from my super busy day!

20:00 P.M. Late dinner. I’m by myself, except for my three assistants, housekeeper, and contractually obligated girlfriend. We I enjoy a nice, clean meal of organic, natural ingredients.

21:30 P.M. Listening to more scripts, I look over my travel for the next day. I pack my pocket sized copy of Dianetics, just so I can brush up on the go!

23:00 P.M. I get into bed and start winding down. I look over some of my favourite handwritten passages from L. Ron Hubbard’s personal diaries, then I turn on the TV for a bit. Have you seen American Crime Story: The People vs. O.J. Simpson? My buddy John Travolta is so great in it!

00:00 A.M. I do some light meditation, and I fall asleep contemplating Xenu. Did it hurt when the volcanoes exploded? Why did he choose earth to populate with the tans? Can’t wait to start my day tomorrow!

02:00 A.M. OK, I couldn’t fall asleep at first, so I start Googling crazy stunts and things like “will I die if I jump off an aircraft carrier onto a speedboat?” I guess you’ll have to find out in my next movie!!!

NO

TIME 05:45 am 06:00 am 07:15 am 08:00 am 09:00 am 10:00 am 15:00 pm 16:00 pm 17:00 pm 18:00 pm 20:00 pm 21:30 pm 23:00 pm 00:00 am 02:00 am

ACTIVITIES Checking email Meeting with personal trainer Taking a shower Having breakfast Meeting with David Miscavige Auditing session Having lunch Shopping online Listening to novels from iPhone Auditing session Having dinner Listening more to the script Going to bed Doing light meditation Sleeping

QUOTES: "When the world is mean to you, then try to deal with it, because no one can help you if you don't try." -Roronoa Zoro