Tambago, Joshua Angelo_Activity 6 Flipbook PDF

Tambago, Joshua Angelo_Activity 6

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J's GRATITUDE JOURNAL

Joshua's GRATITUDES

SAS 1 - e ACTIVITY 6

gratitude PROMPTS DAY

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09:07 a.m. Honestly, I'm just really grateful that I even survived through the past week. Stop wasting time on irrelevant things and start working on important ones.

00:53 a.m.

mood:

Anxious

07:16 a.m. To get started, get things done, and take school workloads off of my list of things to do. Nothing really stood out to me. The most high I probably got was when I was just chatting with friends.

23:04 p.m.

mood:

Detached

10:19 a.m. I would say being able to see relations between seemingly unrelated things and using that to my advantage. Improve on how I handle social interactions and people in general.

23:56 p.m.

mood:

tired

08:34 a.m. Honestly, I have a few people that I could count on. But at the same time, I don't want to be a bother. So I really don't know. Again, I don't have a specific person. I do wish that I could see my friend or cousins more often.

00:58 a.m.

mood: OVERWHELMED

07:22 a.m. Just survive the coming quizzes today. And maybe prepare for some of my relatives' visit. My friend put it best when he said that I'm able to tread the line between different people. Being able to connect with them.

01:34 a.m.

mood: WORN OUT

09:50 a.m. Uptown funk - Bruno Mars Cake by the Ocean - DNCE Would That I - Hozier Drawing Gaming Watching movies

00:43 a.m.

mood: FLAT

11:54 a.m. Mrs. Starks, my English teacher in 9th grade. I'd say she's one of the one's that really made a difference in my life. She really connects with her students and really allowed me to have that self reflection that I needed that time.

22:54 p.m.

mood: GRUMPY

08:35 a.m. Just finish my pending work because the family might go on this outing that I'll probably be pulled into. Just finished a few assignments, did the whole laundry and a few more house chores.

23:49 p.m.

mood: FATIGUED

09:26 a.m. Wholesome things like acts of kindness and comedic things, especially when my friends are involved. To keep on grinding my schoolwork I guees. I don't know why but I always always have this feeling of being left behind.

03:49 a.m.

mood: TIRED

05:52 a.m. I actually want to draw. I've been telling myself to draw for weeks but still haven't. I doubt today will be any different though. I guess you could say that paying for a few things that my mom bought is something generous.

-- : -- no sleep

mood: GROGGY

-- : -- no sleep To be quite honest with you, I feel as though inspiration is such a strong word. And I don't really have someone for that. Maybe the rich in general and how they live their lives. Just some trivial funny videos on a social media app. Nothing really of depth or significance.

02:24 a.m.

mood: SLEEPY

10:17 a.m. - can be Empathetic - can be detached - emotional Quite comfortable; located near relatively close to all the good spots in the metro; and quite a secured place.

22:04 p.m.

mood: UNEASY

09:27 a.m. I'm actually excited for today because I think I'll get to sleep a lot sooner today. Nothing is really exciting about tomorrow, I'm just expecting more schoolwork to do.

22:58 p.m.

mood: GRUMPY

09:34 a.m. Still quite grateful for my family in general. Especially my grandmother--Mamay, love her to death. Since our parents have been away for a while now. My sister and I have been helping each other around the house.

06:29 a.m.

mood: SLEEPY

reflection A significant point that I have noticed is the recurrence of several negative or neutral moods throughout the two-week period. This could probably attributed to overworking myself and lack of sleep. Both of which are incredibly detrimental to my mental and physical health.

To be quite honest, I feel like the only reason that I feel my emotional health is still good is that I always still make sure that I consume one of my comfort media at least once a month. A funny thing is, sometimes I watch my comfort media more than once a week if the going really gets tough.

I also noticed that I tend to not be sure of myself even in these prompts. I used to think my indecisiveness was just on decision making. I didn't think it also affect my view and appreciation on things as well.

Joshua Tambago' s GRATITUDE JOURNAL

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