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Whereto eat,drink ,shop in 10 great pakistan cities

HEALTHY DIETFOR YOU Advantages of home cooking

Issue Date : 17-1-2023 1

WHAT’ S INSIDE. . . -Best Punjabi Recipes. -Recipes For Parties. -Easy to make meals under 15 minutes. -13 Best Sweet Recipes , Best Dessert Recipes. -Love Spicy Food ? -People & Food. -Go Nuts. -Top 5 Places in The Pakistan to Have the Best Pizza. -Top 10 Natural Sources of Protein to Keep You in Best Shape. -Vitamin A Foods: Uses, Benefits Of Vitamin A.

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INTRODUCTION A recipe is a insturction, properly ordered and formatted

according too familiar constraints. Almost entirely oriented towards helping its user perform a task (perhaps for the first time. perhaps for the four hunderedth). the genre is above all functional . Located at the very top. the title of the dish allows the cook to organize the recipe according to type: appetizer, side , main courses, meats, deserts, and the like. The text that follows lists every ingredient needed to begin and then provides a step by step procedure for bringing the dish to completion. it even suggests how to and how many enjoy what’s just been created. all written as econimical a language as possible. But beyond the economy and the instruction-manual style prose, a recipe does much more. It weaves a narrative full of color, taste, texture, and sound. It promises reward and evokes indeilibe memories. Oh, we do love to eat, don’t we? From the Big Mac to the Prime Rib, and everything in-between, the satisfaction of our hunger is a worthy pursuit. Perhaps that explains why so many writers choose this genre to “sink their teeth into.”

Lets Have A Look 2

BEST PUNJABI RECIPES.

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PUNJABI RECIPES: 

One of the most impressive things about Punjabi food is its variety. While meat lovers can never have enough of the evergreen Butter Chicken, Bhuna Gosht, Tandoori Chicken and Amritsari Machchi, vegetarian fare is equally delightful. Sarson ka Saag, Chole Bhature and Dal Makhni are just a handful of vegetarian Punjabi specialities with fans across the globe. Think of Punjab and you can imagine its earthy heritage of lush green fields and robust lifestyle. What makes Punjab different from the other states is its culinary treasure, it is a state synonymous with food. Punjabi food is a lot like Punjabis rich, robust and full of life. Bold textures and hearty ingredients are what make Punjabi cuisine so popular all across North India.

Punjab is home to authentic tandoori food. It is believed that the ‘tandoor’ originated in Persia and was introduced to India by the Arabs. Back in the day, people living in the Punjab region were the first ones to learn the art of cooking with the tandoor. It is believed that tandoori chicken was invented in Peshawar as recently as the 1930s and became popular thereafter. Despite being the land of five rivers, you won’t find much seafood on the menu. Fish is their favourite but not in curries. Deep fried and skewered fish delicacies are quite popular, including Machch ke Sooley, Fish Kebabs, Fish Tikkas andAmritsari Machchi.

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Since the state boasts of being one of the largest consumers of milk, you will never sit down to eat in  Punjab without a glass of  lassior chaach by your side. Moreover, being a wheat producing area, Punjabis are known for experimenting with breads. naan, rumali roti,  kulchas (stuffed bread) and  parathas are some of the popular bread varieties here.

People in Punjab are also passionate about cooking with ghee and  butter. Most star curries are cooked in ‘desi ghee’ and breads to go with them are served ‘makhan mar ke’. Spices are like garam masala, coriander powder, cumin and carom seeds are used generously.  The key is to perfectly balance the different flavours, so that no single flavour becomes overwhelmin

Punjabi food is a lot like Punjabis - rich, rebust and full of life. Thinkstock Highlights -Punjab is home to authentic tandoori food. -This cuisine has so many delicious dishes to offer. -Read on to know about them. Best punjabi dishes: Despite being the land of five rivers, you won’t find much seafood on the menu

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Your Most classic recipes straight from a Punjabi kitchen :

1.  BUTTER CHICKEN INGREDIENTS

For Gravy: -2 tsp Oil -2 to taste Butter Cubes -3 gram Cloves -1 Cinnamon Stick,sliced -1 tsp Mace -7 Cardamom -4 Tomatoes, chopped -1 tsp Garlic -1 tsp Ginger -1 tsp Ginger-Garlic Paste -1 1/2 tsp Red Chilli Powder -1 tsp Kasuri Methi -2 tsp Honey -1 Green Chilli -2 tsp Cardamom Powder -1 tbsp Cream

METHOD

1.Heat 2 tsp of oil in a pan with butter. 2.Add cloves, cinnamon stick, mace and cardamom. Saute and then add chopped tomatoes, garlic and ginger. Mix well and then grind well. 3.In another pan, heat another two cubes of butter, along with ginger garlic paste. 4.Add the tomato puree made from the mixture. Now add red chilli powder, kasuri methi, honey and finally the roasted chicken pieces. Let it simmer. 5.Add green chilli, cardamom powder and cream. Mix well. 6.Serve with a teaspoon of cream over.

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2.TANDOORI CHICKEN INGREDIENTS

For Gravy: -1 cup plain greek yogurt -juice from ½ lime -1 Tablespoon chili powder -2 teaspoons paprika -2 teaspoons turmeric -1 teaspoon garam marsala -3 garlic cloves minced -3 bone-in skinless chicken legs

METHOD

1. In a medium sized bowl combine the yogurt, lime juice, chili powder, paprika, turmeric, garam marsala, and garlic. Add the chicken legs and let marinate for 1-2 hours. 2. Preheat oven to 400 degrees. Line a baking sheet with a wire rack and place the chicken on top. Bake for 20 minutes and then flip the chicken baking for 20 more minutes until cooked throughout.

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3. Dal Makhani INGREDIENTS For Gravy: -2 Cups sabut dal -8 cups water -2 tbsp salt -1 tbsp ginger, sliced -2 tbsp butter -1 tbsp oil -2 tsp shahi jeera -1 tsp kasoori meethi -2 cups tomato puree -1 tsp chilli powder -1 tsp sugar -1/2 cups cream -garnishing green chillies

METHOD

1.To the dal, add water, 1 Tbsp salt and ginger. Cook until dal becomes tender. 2.In a heavy based pan, heat butter and oil. Add shahi jeera and kasoori methi. When they begin to splutter, add tomato puree, remaining salt, chilli powder and sugar. 3.Stir-fry over high flame, till the oil separates. 4.Add cooked dal and bring to boil. The consistency should be such that the dal should move around freely when stirred, otherwise add a little water. 5.Leave to simmer, uncovered, till well blended. Stir-in cream and once it gets heated through, serve immediately, garnished with green chillies

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4.Murgh Malaiwala INGREDIENTS

For Gravy: -1 cup Cream -3 Green chillies, -chopped1 Onion, chopped -2 1/2 cups Milk -1 tsp Green cardamom powder -1 tsp Ginger -2 tbsp Coriander leaves -1/2 tsp Dry ginger powder -1 tsp White pepper powder -1 tsp Kasoori methi -2 tsp Garam masala -A pinch of Saffron -2 tsp Almonds, chopped -to taste Salt

METHOD

1.Heat a pan and add cream, onions, green chillies, and cook till the onions are soft. 2.Now add the milk and the marinated chicken, mix well. 3.Add green cardamom powder, chopped ginger, dry ginger powder, coriander leaves, white pepper powder, kasoori methi, garam masala, a pinch of saffron. Let it simmer. 4.Saute well and cook for some time (about 7-10 minutes). Add salt. Mix well. 5 Saute well and cook for some time (about 7-10 minutes). Add salt. Mix well.

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5.Punjabi Dal Tadka INGREDIENTS For Gravy: -2 tbsp oil -1 tsp cumin seeds -1 tsp ginger-garlic paste -1 onion, chopped -1 tomato, chopped -1/4 tsp salt -1 tsp coriander powder -1/2 tsp garam masala -1 green chilli, chopped -1/2 cup dal water -1/2 tsp kasoori methi

METHOD

1.Heat oil in a pan and add cumin seeds. 2.When they crackle add ginger garlic paste and mix well. When they begin to 3.Add onion and cook until it appears golden pink. 4. Now add tomatoes, mix and cook a little more. 5.Then add salt, coriander powder, garam masala, and green chilli to it and cook for a minute. 6.Add dal water which persisted after boiling the dal and kasoori methi along with it. 7.Pour the boiled dal in this onion tomato gravy and let it boil on sim. 8.Add more water if required.

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6.Punjabi Lemon Chicken INGREDIENTS For Gravy: -3-4 tbsp refined oil -2 tsp cumin seeds -2 onions, julienne -6 garlic cloves, chopped -1/2 inch ginger, chopped -3-4 Green chillies -3/4 tsp turmeric powder -1 tsp coriander powder -to taste salt -1 cup fresh lemon juice -1/2 cup orange juice -1/4 tsp fresh sugarcane juice -for garnishing fresh coriander

METHOD

1.Heat oil in a pan and add cumin seeds. 2.When they crackle add ginger garlic paste and mix well. When they begin to 3.Add onion and cook until it appears golden pink. 4. Now add tomatoes, mix and cook a little more. 5.Then add salt, coriander powder, garam masala, and green chilli to it and cook for a minute. 6.Add dal water which persisted after boiling the dal and kasoori methi along with it. 7.Pour the boiled dal in this onion tomato gravy and let it boil on sim. 8.Add more water if required.

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BEST PARTIES RECIPES

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1. Cheese Balls With melting cheese on the inside and crispy coating on the

outside, Cheese Balls is a party-favourite snack. It is prepared using mashed potatoes, which are stuffed with cheese cubes and then given the shape of a ball. These balls are coated in a cornflour slurry and dusted with breadcrumbs. After frying until crispy in texture and golden brown in colour, Cheese Balls are best served immediately to get that amazing cheese pull.

What is a cheese ball made

of? A cheese ball is a mixture of cream cheese, fresh grated cheese, sour cream, and other spices for flavoring. Green onion adds a lovely extra punch of flavor that makes it irresistible. Once whipped together, the ball is then rolled in chopped pecans.

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2. Chicken Wings Chicken Wings is an ideal starter for all non-veg lovers. To make the dish, chicken wings are first coated in a batter made using refined flour, garlic, chilli powder, oregano, black pepper powder and salt. Coated wings are then deep-fried in oil until crispy. Alternatively, wings can also be baked in the oven. Crispy fried Chicken Wings paired with hot sauce or garlic mayonnaise is a wholesome combo in itself.

Chicken wings are made from

the wing section of a chicken. The wing is actually part of the chicken’s shoulder, and it’s the section that contains the drumette and the wingette. When cooked, they are often served with sauces such as buffalo sauce, barbecue sauce, or sweet and sour sauce.

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3. Onion Rings To make onion rings, firstly make a batter for coating. Mix refined flour, milk, eggs, garlic powder, black pepper powder and salt. Add water as per need and whisk to make a batter of medium consistency. Next, cut the onion into rings and dip the rings in this batter. Coat the rings with breadcrumbs and directly drop them in hot oil. Fry until golden brown in colour and serve with a dip of your choice.

Onion ring batter is made

from a combination of flour, baking powder, garlic powder, cayenne, salt, and pepper. These dry ingredients are combined with ice cold water to make the batter. Before battering the sliced onion rings, they’re dredged in cornstarch to help the batter stick.

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4. ​Pizza Pinwheels Pizza Pinwheels are basically Pizza in a single bite. Packed with flavours of pizza, pinwheels are a delicious finger food that is super easy to make as well. To make pinwheels, first a dough using refined flour, salt and milk is kneaded. Next, small balls of dough are rolled out into strips of 1-2 inch width. Now all you need to do is spread pizza sauce on the strips, add finely chopped veggies of your choice and roll them into pinwheels. Place all the pinwheels on a baking tray, add cheese on top and bake in an oven for 12-15 minutes.

These Ham and Cheese Pinwheels are made with seasoned cream cheese spread, fresh slices of deli ham and cheese and rolled up on tortillas and cut into pieces. Pinwheels are a fun appetizer or snack that are quick and easy and perfect for any occasion. Make them ahead of time for parties!

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5. ​​Egg Bruschetta Want to quickly put up a snack without much efforts?

Scramble some eggs in a pan to make a bhurji. Season with salt, black pepper powder and chilli flakes. Now cut 8-10 slices of sourdough and toast them slightly. Divide the scrambled eggs equally on all the sourdough slices. For toppings, add cherry tomatoes and spring onions. You can also add some basil leaves on top for a fresh flavour. Your Egg Bruschetta is now ready to be served.

What are bruschetta made of? Bruschetta is a classic Italian appetizer that is easy to make at home. Toasted bread is topped with tomatoes, Parmesan cheese, garlic, and fresh basil. Use a high-quality balsamic vinegar for best results.

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6. ​​​Mozzarella Sticks Mozzarella Sticks is a foolproof recipe that is so easy to make

and will be loved by people of all age groups, be it kids or adults. To make it, firstly Mozzarella cheese is first cut into sticks. Sticks are then dipped in whisked eggs and then coated in breadcrumbs. Sticks are then coated again in eggs and again coated in breadcrumbs. This ensures a thick coating on the cheese sticks. Now, all that needs to be done is frying. Once the sticks turn golden brown in colour, they are ready to be served.

TIPS

There are two basic ways to make mozzarella: direct acidification of the milk to formthe curds or the culture/rennet method. In both methods, raw milk is pasteurized and then coagulated to form curds.

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7. Stuffed Mushrooms Stuffed Mushroom is another great appetizer that will be loved

by all. Stuffed with a mixture of onion, garlic and cheese, this dish is super easy to make. All you need to do is saute onion and garlic for a few minutes and then add seasoning of your choice like salt, black pepper powder, oregano, mixed herbs, chilli flakes etc. Now clean the mushrooms and trim the stalks. Fill the stuffing in the mushrooms and add some grated cheese on top. Bake these Stuffed Mushrooms for 15 minutes and your dish is ready to be served.

TIPS

How should mushrooms be cooked? Mushrooms cook best in a quick, high-temperature roast. Cook your mushrooms uncovered in a pan at 400 degrees Fahrenheit for 20 minutes, or until they are slightly browned.

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Easy to make meals under 15 minutes Don’ t have much time to cook meals and often resort to

unhealthy meal options? Well, put an end to this practice, as here are five super easy and tasty recipes that you can cook in just 15 minutes. All these recipes are super nutritious and won’ t compromise on taste as well. From pulao and pasta to seviyan and khichdi, these one-pot dishes will add variety to your regular meals. Do give them a try and put together delicious meals even when you are running late. (all image credits-istock)

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1. Vegetable Pulao -Heat 2 tsp oil in a cooker. Add 1 bay leaf, 1 inch cinnamon, 4 cloves, 4 peppercorns and 1 tsp cumin seeds. Saute for a few seconds. -Now add 2 sliced onions to the cooker and saute till colour changes to golden. -Add 1 tbsp ginger-garlic paste and saute for a few seconds. -Add 1 finely chopped tomato and cook till it turns mushy. -Now add ½ tsp turmeric, 1 tsp red chilli powder, 1 tsp coriander powder and salt as per taste. -Time to add the veggies. Use 2 cubed potatoes, ½ cup peas, ½ cup cauliflower florets, ¼ cup chopped beans and 1 chopped carrot. -Pour 2 cups of water into the cooker and give a mix. -Lastly, add 1 cup of rice, give a stir and cover with a lid. -Pressure cook for 2 whistles and let the pressure release on its own. -Add a final garnish of coriander leaves and your Pulao is now ready to be served.

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2.Vegetable Seviyan -Heat 2 tbsp oil in a pressure cooker. -Add 1 tsp mustard seeds, 1 dry red chilli and 10-12 curry leaves. Saute for a few seconds. -Now add 1 chopped onion and saute for a minute. -Also add more chopped veggies like 1 carrot, 10 green beans, ¼ cup cauliflower florets and ¼ cup peas along with ½ tsp red chilli powder. -Saute the veggies with spices for about two minutes. -Now add 1 cup roasted seviyan to the cooker along with 1.5 cups of water. -Cook for just 1 whistle and let the pressure release on its own. Your dish is now ready to be served. Enjoy!

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3.Gujarati Khichdi -Soak ½ cup daliya and ¼ cup urad dal in a bowl for 5 minutes. -Meanwhile, heat 2 tbsp ghee in a cooker. Add 1 tsp mustard seeds, 10 curry leaves, ¼ tsp hing, 1 dry red chilli and ½ tsp cumin seeds to it and let them splutter for half a minute. -Drain the water from soaked daliya and urad dal. Add both to the cooker. -Time to add spices like ¼ tsp turmeric, ½ tsp red chilli powder and salt as per taste. -Now add chopped veggies like ½ carrot, ½ potato and 3 tbsp peas. -Pour 3 cups of water to the cooker and stir. -Cover the cooker with a lid and pressure cooker for 3-4 whistles on medium flame. -Once cooked, mix in ¼ tsp garam masala and 2 tbsp coriander leaves. -Your Khichdi is now ready to be served.

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4.​Veg Pasta -In a pan, heat 2 tbsp oil. Add 4-5 minced garlic cloves along with 1 chopped onion. Saute for 1-2 minutes. -Now add 2 tbsp pasta sauce and 2 tbsp water. Give a mix. -Add 1 cup pasta to the pan along with ¼ cup of corn. Also add salt as per taste. -Pour 2 cups of boiling water to the pan, give a stir and cover with a lid. -Let the pasta cook for 10 minutes. -After 10 minutes, add 1 diced capsicum to the pan along with some grated cheese as per taste. -Add ¼ cup boiling water, if it seems a bit dry. -Cook for 3-4 minutes more. -Season the pasta with black pepper powder, oregano and chilli flakes. -Cook for one more minute and switch off the flame.

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4.​Chicken Rice -In a bowl, add 500 grams of boneless chicken. Season it with ¼ tsp salt, 1 tsp red chilli powder, 3 tbsp curd and salt as per taste. -Mix well and let the chicken marinate for 30 minutes. -In a pot, heat 2 tbsp oil. Place the marinated chicken in it and fry from both sides until golden brown in colour. Once cooked, remove the chicken pieces. -In the same oil, add 1 tbsp oil more. Add 2 star anise, 2 bay leaves and 1 inch cinnamon stick. -Now add 2 sliced onions and saute till golden brown in colour. Also add 1 tbsp ginger-garlic paste and give a stir. -Transfer the cooked chicken pieces to the pot and give a mix. -Time to the add spices like 1 tbsp coriander powder and ½ tsp garam masala. -Pour 100 ml of coconut milk and 100 ml of water to the pot and give a stir. -Adjust salt as per taste and let it come to a boil. -Once a boil comes, add 2 cups of rice and mix. -Cover the pot with a lid and let it cook for 10-12 minutes or until the rice is fully cooked. -Once cooked, garnish the dish with coriander leaves and serve hot.

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Best Sweet Recipes B est Sweet Recipes: After indulging in a hearty meal, you’re bursting at the seams but when a lemon tart or a pretty cupcake arrives at the table - you somehow, miraculously, have room for that too. Let ’s be honest: we all love desserts, and who can blame us. If munching on something sweet and scrummy takes the edge of a not-so-great-day, you’re not alone. When a craving hits, it ’s nice to get exactly what you want. So when you’re hankering for a slice of pie, nothing else will do. And when you stay up all night thinking of those chocolate brownies stashed away in the refrigerator, you have to dig in!

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1.  Mango Dessert Make the most of mango season and whip up this stunning

treat. Bursting with summer flavours, it really has that wow factor.

2.  Burmese Dessert “Stressed spelled backwards is desserts.” Coincidence? We think not (and neither do the Burmese). All it takes is 15 minutes to make this fantastic dessert.

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3.  Zafrani Kaju Ki Katli Made with cashew nuts and milk, this barfi is a childhood

favourite of many. So easy and yet so divine, no Indian celebration is complete without it. Skip the store-bought variety, and cook this in the comfort of your home.

4.  Eggless Marble Cake No eggs? No problem! This simple old-fashioned cake is so

delectable, it will surprise you. And the combination of chocolate and vanilla is just perfect.

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5.  Gajar Ka halwa It is our ultimate winter indulgence, and this recipe is here to help you make a delicious portion for yourself in the comforts of your kitchen! Made with grated carrots, khoya, milk, sugar, ghee and lots of chunky nuts, this wholesome and rich dessert will leave you craving for more.

6.  Sandesh One of Bengal’s much loved sweetmeat, the cottage cheese delight is oh-so easy to make at home too. Flavoured with cardamom and kesar, this delicious sweet is a hit in every occasion.

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Love Spicy Food?

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Love Spicy Food? Eating Too Much Chilli May Cause Mental Issues A recently conducted scientific study has claimed that a spicy diet may cause dementia.

There is no spice in eating without that extra tinge of spice in our foods. Indian cuisine is famous for its spicy offerings in almost every meal. Green chilli, red chilli powder or black pepper, we mindlessly feed our body with a load of various spices. While it pleases our mind to a great extent, it may not be really good for the mind’s health. A recently conducted scientific study has claimed that a spicy diet may cause dementia. For the unversed, dementia is a term used to describe deterioration of mental health. It may include memory loss, decline in reasoning or thinking ability or even more serious problems like Alzheimer’s disease. Now, think and think hard before adding that another dose of spice in your meals.  33

The research that was published in the journal Nutrients, studied 4,582 Chinese adults, aged more than 55. It was found that those adults who regularly consumed more than 50 grams of chili every day, showed faster cognitive decline. It was also noticed that the problem was more severe among thinner people. People with low to normal body weight may be more sensitive to chilli intake as compared to overweight people.

Till date, spices in foods were considered healthy. Chilli contains a component called capsaicin, which is known to speed up metabolism, aid in fat loss and prevent vascular disorders. This is the first time that chili intake has been associated with brain impairment. 

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What Happens To Your Stomach When You Eat Over-Spicy Food We just love turning up the heat when we eat, but did you know eating spicy foods can do more than just amp up the flavours of your dish?Here are some reasons to bring that to a halt now.

Pakistani’s have a tendency to gorge on masaledar khana that

uses generous amounts of spices and, of course, lots of red chilli powder. We just love turning up the heat when we eat, but did you know eating spicy foods can do more than just amp up the flavours of your dish? While eating spicy food may have some serious health benefits, it may also mess up your system, especially your stomach. So, if you have been over-indulging in hot and spicy foods then you might want to think again. Here are some reasons to bring that to a halt now.

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1. Acid Reflux Spices are a combination of acids and when too many of these acids are introduced to the stomach, which also has its own acidic contents, it starts damaging the walls of the stomach.

2. Gastric Ulcer Eating over-spicy foods can aggravate ulcers in the sensitive

mucosal lining or in the small intestine, called the duodenum, or sometimes even in the esophagus making it worse. These ulcers are excruciatingly painful, further causing stomach pain, nausea, vomiting and weight loss.

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3. Loss of Appetite Consuming moderate amounts of spicy food is okay; for in-

stance you can eat 2-3 times a week, but definitely not daily. You can experience a worrying loss of appetite if you over eat spicy foods.

4. Acute Gastritis Gastritis is caused due to inflammation of the gastric mucosa,

the membrane that lines the stomach. Most people experience occasional bouts of gastritis that are often passed as indigestion. Acute gastritis may have symptoms like vomiting, nausea, diarrhea, fever, headache along with blood in stool and vomit.

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Peoples & Food There are two types of people in the world. First, there are those who when stressed eat everything within sight. Then, there are those that stop eating completely. Food can be an integral response to our emotions – binge eating, comfort eating, and more. But did you know that how and what you eat aff ects your mood too? That ’s why when you’re feeling low, reaching for that candy bar might not be the best idea. Here’s why.

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FOOD IS FUEL

Your brain is a 24/7 machine. Whether you are awake or asleep, it is there in the background working away helping you breathe, move, feel and so much more.  But what fuels this powerhouse? Food of course. Your brai needs calories to function and do what it does best.  Does it matter where you get those calories from? Yes! Think of your brain as a vehicle. Feed it low-quality fuel and it’ll not be long till that engine starts spluttering or you might even find it doesn’t go as far. See the same goes for your body. Add in low-quality fuel, those empty calories from refined food that contain high amounts of fats, sugars, and other unpleasant things, and you’ll feel pretty awful. Now, switch that for the high-quality stuff. You know, the fruits, vegetables, etc. And see what those vitamins and minerals can do.  40

Foods that are good and bad for your mood

You know the basics, but let’s review and break it down. Which types of food should you be eating for a good mood.

T he good

-Fresh fruits and vegetables -Nuts -High fiber foods -Grains -Protein -Micronutrients, such as magnesium

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T he bad

-Highly processed foods -Fast food -Crisps and snack -Lots of sugar -Too much caffeine

Best good mood foods

Forget about those fast fixes here. Although they can provide

immediate relief to what you’re feeling right now, there’s no surer guarantee than after a little bit. You’ll be pretty crabby. That’s because that fast fix has caused a rise and drop in your blood sugar levels.  So don’t starve your brain and body, or load it with sugar, instead, snack carefully. Healthy, nutritious snacks can boost your brainpower and regulate your moods, so you feel more like yourself. These are some of the best  42

1. Nuts Perfect for a crunchy craving, nuts are jam-packed with elements perfect for your emotional (and physical) survival. They contain magnesium (vital for combating stress), omega 3 (helps relieve depression), tryptophan (good for balance), and selenium (for brain power). 

2. Dark chocolate Got a sweet tooth? Even if you’re stressed, there’s no need to forbid yourself, and dark chocolate has some great qualities. Aside from being packed full of antioxidants, dark chocolate stimulates serotonin.  

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3. Strawberries Nothing like a bright summer berry for a bad mood. While a strawberry maybe isn’t your go-to snack for a tough day, it should be. High in fiber and packed with vitamin C, strawberries can reduce cortisol in the blood, meaning less stress in the body.

4. Rooibos tea Rich in flavor, red in tone, if you’re feeling off, it’s time for a brew. The British may believe that a cup of tea can cure everything, and while it’s not 100% true, there is a lot a little cup can do. Drinking Rooibos tea when stress can help reduce stress hormones. And not only that, it’s an excellent fat-fighter too. It contains aspalathin, which inhibits the formation of new fat cells. 

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Go Nuts

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It’s hard to imagine that something that tastes so great is also

packed with vital nutrients that are healthy and beneficial all round. Nuts have been known to people long before the dawn of civilization. They kept our hunter-gathering ancestors full and nourished and now do the same thing for us. The main reason nuts stuck with us is because they are dowered with exceptional qualities. They help control blood sugar levels, maintain nervous system healthily, boost vitality, speed up recovery, prevent a host of ailments. And that’s just a little bit about them. You might wonder: why exactly eating nuts is so healthy? First off, they are a great source of vital nutrients, good fats, antioxidants, key proteins. But to answer this question in more detail below you’ll discover the list of health benefits of different varieties of nuts, as well as their recommended daily intake.

TIPS -Are nuts healthy daily? Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes. Regularly eating a healthy diet that includes nuts may: Improve artery health. Reduce inflammation related to heart disease.

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1. Almonds High content of phosphorus in almonds helps maintain bone and teeth density. It’s highest of all nuts in calcium which makes it a perfect shield against arthritis and osteoporosis.

Best source of:  calcium, vitamin E, manganese, riboflavin, phosphorus Daily serving: 23* (- 160 kcal)   The amount is specified in nuts. 

2. Cashews Cashews are making a comeback as an absolute hit of the season, with their properties being revisited. Not only do they improve blood circulation and lower blood pressure, they can boast impressive cancer-busting qualities. Large amounts of fatty acids and protein also make cashews a great tool for combatting depression and mood swings. High in:  copper, manganese, zinc Daily serving: 16 (- 140 kcal)

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3.  Pistachios For many of us pistachios will definitely make it to the top 10 of most delish nuts. But, in addition to their undeniable gustatory qualities, they are great for maintaining weight loss, as well as for heart and gut health. Rich in:  vitamins B6 and B1, fiber, protein, phosphorus, copper, manganese Daily serving: 49 (- 160 kcal)

4. Macadamia These funny-looking nuts are a real treat for a strong and healthy heart. An average serving size of macadamia helps balance out your blood sugar levels, since they are completely free of cholesterol. Also, they reach out a helping hand when it comes to battling inflammation. Dense in:  manganese, vitamin B1 Daily serving:  12 (- 200 kcal)

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Top 5 Places in The Pakistan to Have the Best Pizza.

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There is no one who is not familiar with pizzas today. It is a

favorite with kids, as it is with adults, and here are the best pizza cities in the world including there best pizzerias to enjoy a slice on your trip there. Read on, to know the best places to satiate your pizza cravings. Where is the best pizza in the world? Well, it’s here in these places.

1. Domino’ s The Domino’s menu varies by region. The current Domino’s menu in the United States features a variety of Italian-American main and side dishes. Pizza is the primary focus, with traditional, specialty, and custom pizzas available in a variety of crust styles and toppings. In 2011, Domino’s launched artisan-style pizzas. Additional entrees include pasta, bread bowls, and oven-baked sandwiches. The menu offers chicken and bread sides, as well as beverages and desserts.

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2. California Pizza California-style pizza, a thin-crust pizza noted for its fresh, nontraditional toppings, such as chicken, peanut sauce, artichoke hearts, and goat cheese rather than the standard pepperoni and mozzarella.

3. New York Pizza New York–style pizza is pizza made with a characteristically large hand-tossed thin crust, often sold in wide slices to go. The crust is thick and crisp only along its edge, yet soft, thin, and pliable enough beneath its toppings to be folded in half to eat.

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4. Pizza Hut The concept of pizza is not new to Pakistanis. The country’s first pizza restaurant, Pizza Hut, entered the market in 1993 and has remained a dominant player since

5. Broadway Pizza Broadway, New York City thoroughfare that traverses the length of Manhattan, near the middle of which are clustered the theatres that have long made it the foremost showcase of commercial stage entertainment in the United States. The term Broadway is virtually synonymous with American theatrical activity.

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Top 10 Natural Sources

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Sometimes, the best natural protein sources are the ones we least expect. They keep us full, nourish our bodies, and are good for our health. Transforming your life with a sustainable (and more importantly tasty) diet can be tough, and you’re probably wondering “what is the easiest protein to digest?” Don’t! We got you covered. No meat? Preaching vegan isn’t our style––that’s your choice––but when most people think of protein, they think of the usual suspects–– chicken, beef, pork, and fish. However, these can be difficult to digest and can leave you feeling sluggish even after a workout. But did you know there’s a whole other world of clean sources of protein to try? Variety is the spice of life, so for your culinary pleasure, we’ve lined up a list of the top natural foods that are high in protein and extra delicious too.

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Top 5 easy to digest proteins Go nuts! Satisfy your crunch craving and get an instant protein boost. Nuts and seeds, in general, are easy protein sources–you can grab a snack bag on the go, or munch at your desk. Our tops favorites are these two:

1. Almonds Packing an impressive 6.4g protein and 155 calories per 1oz (28g) serving, almonds are a tasty snack on their own or work well as a little extra to your morning porridge.

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2. Peanuts Weighing in at 1oz (28g) per serving and holding 7g of protein with only 160 calories, peanuts are perfect whether you’re watching a movie or trying to finish that last-minute report. Note: Avoid salted varieties and minimize your added salt intake as much as possible, this upsets your fluid balance and can lead to dehydration and water retention. And be careful of friends with nut allergies, it never hurts to ask.

3. Chickpeas Mixed into falafels, added to a salad, or blended into hummus, chickpeas come ready with 4.5g protein and 109 calories*.

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4. Black beans The real ‘magical fruit’, black beans not only bring 6.9g protein and 54 calories* to your diet, they can also help with constipation and bloating too.

5. Buckwheat Another gluten-free warrior, buckwheat has a pretty impressive amino-acid profile and is filled with fibre protein, 13.25g (per 100g) to be exact, and a number of other vitamins and minerals. A little on the calorie-heavy side at 343 calories, but this is much less than other types of pasta, bread or cereals, and can be used a pancake batter-making alternative.

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Vitamin A Foods: Uses, Benefits Of Vitamin A

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Our body requires a range of minerals and vitamins in order to

function smoothly. Among some of the main essential vitamins that are important for the human body are Vitamins A, B, C and D. All these vitamins perform different functions inside our bodies and the deficiencies of these may result in a number of ailments, both mild and serious. From immunity to eye and skin health and even mental health, the presence (or absence) of these essential vitamins can control some of the most essential functions of the human body. These vitamins are mainly derived from food sources, both animal and plant-based and a diet is only considered healthy and balanced, when it contains adequate amounts of all these vitamins, along with minerals as well as the macro-nutrients- fats, proteins and carbohydrates.

What Is Vitamin A? Vitamin A is one of the essential vitamins required by the body. It is fat-soluble in nature and is usually stored in the liver. The daily requirements for this vitamin can be easily met by consuming a number of vegetarian and non-vegetarian foods. There are two different types of Vitamin A- Preformed Vitamin A and Provitamin A. Preformed Vitamin A is also known as retinol and it can be used up directly by the body. Meanwhile, Provitamin A is also known as carotenoids, which, after being consumed, are converted to retinol in the body. Dairy products and poultry like eggs, milk, chicken, are rich in retinol. Meanwhile, carotenoids are present in vegetables and fruits. The Required Dietary or Daily Allowance for Vitamin A varies according to age of the person. Additionally, the RDAs for Vitamin A are especially prescribed for pregnant women, as well as lactating mothers. 60

Vitamin A Uses and Benefits Despite being abundantly available in Vitamin A rich foods, one-third of the world’s children under the age of five, suffer from its deficiency, according to a 2009 World Health Organisation’s global database on Vitamin A Deficiency. This deficiency has also been known to be fatal to kids, and has also been held responsible for causing preventable childhood blindness, particularly in South East Asian and Africa (as per a 2013 report by the National Institutes of Health). Numerous scientific studies have pointed at the health benefits of consuming adequate vitamin A, as part of your daily diet. Let’s look at some of the important roles and benefits of consuming Vitamin A: 1. Eye Health 2. Improved Immunity 3. Fights Acne 4. Healthy Bones 5. Reproductive Health

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Here are the best dietary sources of Vitamin A1 or retinol (Preformed Vitamin A):

1. Cod Liver Oil 2. Goat Cheese 3. Liver 4. Blue Cheese

Here are the best dietary sources of carotenoids or Provitamin A: 1. Carrots 2. Spinach 3. Sweet Potato 4. Papaya 5. Mango

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ENTRÉE Chi ne s e Fo o d a nd Dr i nk s Ma gaz i ne

This magazine contains some special menus and recipes from china - Peking Roasted Duck - Kung Pao Chicken - Sweet and Sour Meat - Ma Po Tofu - Char Siu

Fr e s h a nd De l i c i o us The most popular food magazine that is very much Loved

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Vol 2.0