Contact us Green
Up
Farm
Isfryn Bwlchygroes Pembrokeshire
Healthy, fresh, locally produced, quality microgreens
07869
148
664
[email protected]
greenupfarm.co.uk
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Green Up Farm M I C R O G R E E N S
About us Microgreens add vibrant colours and flavours to already tantalising dishes
The founders We are Toni & Alex, founders of the Green Up Farm. We are based in North
credit: Crwst
Pembrokeshire and run our farm from our home.
Our ethos We are passionate about healthy, fresh, organic, locally produced food.
FRESH, HEALTHY PRODUCE AVAILABLE ALL YEAR ROUND
We value biodiversity and the environment, with a vision to provide sustainable food all year round.
credit: Crwst
Microgreens are one of the most
Growing methods All our produce is grown on our
nutritious raw foods on the planet.
Hydroponic Vertical Farm. We believe
These little greens contain up to
that this method of growing not only
40 times more nutrients than their
provides deliciously healthy food, but
mature counterparts
also creates a food supply that is sustainable. We only use NON-GMO organic seeds, we do not use any fertilisers or pesticides.
credit: The Nags Head
AMARANTH Amaranth microgreens are thin, feathery
Microgreens add vibrant colours and flavours to already tantalising dishes
and beautiful. They have a red/pink colour and work wonderfully as a garnish. They have a beetroot like, earthy taste.
Nutrition Facts: Vitamin K, Vitamin C
BROCCOLI Broccoli Italian Raab have a taste somewhere between broccoli and spinach,
FRESH, HEALTHY PRODUCE AVAILABLE ALL YEAR ROUND
with undercurrents of mustard greens, a delightful, slightly bitter, edge and a hint of nutty sweetness.
Nutrition Facts: Vitamin A, C, K, Protein and Calcium
Microgreens are one of the most nutritious raw foods on the planet. These little greens contain up to 40 times more nutrients than their mature counterparts.
BEETROOT Beetroot microgreens have a vibrantly beautiful colour. The taste is quite similar to beetroot but a little sweeter and less earthy.
Nutrition Facts: Vitamin K, C, E, Betacarotene, Lutein
Growing methods
KALE Vibrant Kale microgreens with dark green
Microgreens add vibrant colours and flavours to already tantalising dishes
About us
leaves and a light green stem. Nutty and robust kale flavour.
Nutrition Facts: Antioxidants, Fibre, Vitamins A, C and K, Iron and Copper
RADISH CHINA ROSE
The founders
Our ethos
Radish China Rose microgreens have a beautiful pink stem and bright green
FRESH, HEALTHY PRODUCE AVAILABLE ALL YEAR ROUND
leaves, with a peppery, radish zing. Great in salads, sandwiches, casseroles and soups.
Nutrition Facts: Vitamin A, B, C, E and K, Folic Acid, Potassium and Iron
Microgreens are one of the most nutritious raw foods on the planet. These little greens contain up to 40 times more nutrients than their mature counterparts.
SUNFLOWER Sunflower is one of the our most popular crop with chefs. They have bold green leaves and pale white stems. Crunchy, nutty, fresh taste.
Nutrition Facts: Vitamin A, B-complex, D, E, Calcium and Iron
Growing methods
PEA SHOOTS
Microgreens add vibrant colours and flavours to already tantalising dishes
About us
These sassy pea shoots add a burst of intense flavour, vivid colours and a crisp
The founders
texture. With the same taste as delicious peas.
Nutrition Facts: Vitamins A, C, Folic Acid and Fibres
RADISH RAMBO Radish Rambo have deep purple stems
Our ethos
and leaves. They will add vibrancy and a rich peppery flavour to any plate.
FRESH, HEALTHY PRODUCE AVAILABLE ALL YEAR ROUND
Microgreens are one of the most nutritious raw foods on the planet.
Great with salads, in sandwiches or as a garnish.
Nutrition Facts: Vitamin A, B, C, E and K, Folic Acid, Potassium and Iron
RED KOHLRABI
These little greens contain up to 40 times more nutrients than their mature counterparts.
Kohlrabi microgreens produce deep purple stems and delicate green leaves. They have a lovely crunchy texture and a mild sweet flavour, making them the perfect addition to salads, sandwiches, stir-fries and smoothies.
Nutrition Facts: Vitamin A, B, C, E K
Growing methods
What we offer Harvested Microgeen boxes We can provide you with fresh,
Green Up Farm
Healthy, fresh, locally produced, quality microgreens and herbs
high quality, hand-picked, harvested microgreen boxes. Delivered straight to your door.
Live Trays Order one of our large live trays which can be stored in a commercial fridge. You have full control about when to harvest and how much you will need for service. Ensuring quality and freshness on every plate.
Small Punnets We provide small punnets for that special delicate grow, which will add vibrancy to your plates. You can harvest at the pass and then easily store them in the fridge after service.