HEALTH TALK WINTER 2016 MANAGE WEIGHT THE HEALTHY WAY Exercise is good for you in so many ways. It helps you manage your weight by burning calories.

The Matol Diet Healthy weight loss of 3 lbs per week n n n n Helps maintain muscle mass.* Promotes vitality and energy.* Re-establishes pancreatic fu

Best Practices for Healthy Eating For Organizations Serving Children and Youth Authors Michelle Boyle, MS, CHES Gina Celano, MS, CHES Erica Cooper,