In Full Bloom A Publica on of the Hillsboro Community Senior Center

Vol. 5 Sept/Oct 2015

Message from Paula We had so much fun last year, we are going to do it again! Our 2nd annual auc on, is scheduled for October 17 and promises to be a fun‐filled evening shared with friends and family. This year’s theme is Hooray for Hollywood so I expect to see the paparazzi snapping photos of “celebri es” on the red carpet. The Supporters of the Community Senior Center of Hillsboro, Inc. will be joining the star studded staff and amazing, auc on commi ee to make this event an even bigger success! Together we will raise awareness of the increasing number of older adults in our community who all want the same things you do—purpose, connectedness and quality of life. One hundred percent of the net proceeds are reinvested in the Hillsboro Community Senior Center to support the Center’s nutri on program, wellness classes and recrea onal opportuni es for our patrons. If you want to get into the “act”, please donate to this annual event and help us con nue to provide low cost, quality meals and programs. Just $4 would buy someone an extra meal or $40 would buy ten!

Hillsboro Community Senior Center • 750 SE 8th Ave, Hillsboro, OR 97123 • 503‐615‐1090

2

Branch Out with Travel

Art, Culture and Shopping

 

Registra on has been computerized affording travelers a number of different op ons for signing up including in person, phone and online. Trip informa on is available online at www.hillsboro‐ oregon.gov/ParksRec. Click on I Want to...and choose Register for Classes & Ac vi es. Register by phone by calling 503‐615‐1090 or 503‐681‐ 5397, or as always just drop in at the Senior Center and register and pay in person. Visa, MasterCard and Discover is now accepted. Payment is due at the me of registra on.

Mt. Angel Oktoberfest Celebrate the 50th Anniversary of the largest folk fes val in the Northwest! Enjoy the music, arts & cra s, dancing, food, biergarten and more as you experience the true atmosphere of Bavaria. Explore on your own the fun and fes vi es of Mt. Angel's annual Oktoberfest. #46110 9/17 Day: Thursday Time: Depart 10 am Return 3:30 pm Fee: $28

Depoe Bay Indian Style Salmon Bake Partake in a succulent salmon meal at the 60th annual Depoe Bay Indian Style Salmon Bake. Watch the process of fille ng and slowly roas ng the salmon over hot coals to perfec on. A er our lunch and dessert, we re‐board the bus and head to Lincoln City for an hour stop at Chinook Winds Casino. #46111 9/19 Day: Saturday Time: Depart 9 am Return 5 pm Fee: $56

Visit the Portland Art Museum where you’ll take a docent‐led tour featuring Seeing Nature – the beau ful Landscape Masterworks of the Paul G. Allen Family Collec on, winners of the 2015 Contemporary Northwest Art Awards, and works in the museum’s permanent collec on. Free me is Claude Monet, from the Paul G. Allen Family Collection provided to revisit your favorite pieces or shop in the museum store. From there we head to Bridgeport Village where travelers can have lunch on their own and get a jump on their holiday shopping! #46112 11/12 Day: Thursday Time: Depart 9:30 am Return 4 pm Fee: $40

Upcoming Extended Travel Meetings Offered by Premier World Discovery: Discover Athens & the Greek Isles 4/1/16 ‐ 4/9/16 New England Rails & Trails 10/8/16 ‐ 10/15/16 Informa onal Mee ng Wednesday, 9/2 1:30 pm

Offered by GroupAc ve, LLC: Bavarian Holiday Lights 12/6/15 ‐ 12/8/15 Informa onal Mee ng Tuesday, 9/8 1:30 pm

3

Growing Services Blood Pressure Checks Free blood pressure checks provided by Home Instead Senior Care. Blood pressure checks will be administered in the Wellness Room. Dates: Day: Time: Place: Fee:

9/21, 10/5 & 10/19 Monday 11 am Community Senior Center Wellness Room FREE

Foot Care Nail trim and foot inspec on performed by cer fied Foot Care Nurse, Monica Stutzman. Bring your own basin and towel if you wish to have your feet soaked. Call 503‐615‐1090 or stop by the Senior Center recep on desk to make your appointment. Day: Time: Place: Fee:

Tuesdays By appointment Community Senior Center Wellness Room $25

Hearing Tests Darin Scheurer of Smart Step Hearing will provide complimentary hearing tests for people with or without hearing devices. Make your appointment at the Senior Center recep on desk. Dates: Day: Time: Place: Fee:

9/18 & 10/16 Friday By appointment Community Senior Center Office FREE

On‐Site Seamstress Seamstress Jody Starr will be onsite to perform sewing repair services for a small fee. Dates: Day: Time: Place: Fee:

9/9, 9/23, 10/14 & 28 Wednesday 9 am ‐ Noon Community Senior Center Dining Hall Varies

SHIBA (Senior Health Insurance Benefit Assistance) Washington County volunteers are available to explain the benefit op ons available with Medicare. Dates: Time: Place: Fee:

9/9 and every Wednesday 10/14 ‐ 12/2 Noon ‐ 2 pm Community Senior Center Library FREE

Halloween Lunch Party All ghouls and goblins are welcome at our annual Halloween Lunch Party. Complete with spooky music and costume contest, this fun party sponsored by Premier Insurance is sure to be a frigh ul good me! Prizes will be given to the scariest, funniest and most original costume. Date: Day: Time: Place: Fee:

10/30 Friday Noon Community Senior Center Dining Hall $6

Ticketed Event Policy Tickets for these events go on sale approximately one month prior to the event date and must be purchased at the Community Senior Center no later than 3 business days prior to the event. If you are unable to attend after prepaying for ticketed events, you may exchange your ticket for a free daily lunch voucher which is not valid for other special meals or events. Salad bar/vegetarian and to‐go options are not available at ticketed events.

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Fitness Class Schedule Moving for Be er Balance Fun therapeu c set of rhythmic and func onal Tai Chi movements designed to assist with strength and mobility. Monday 9 ‐ 10 am Instructor: Janie Zapata‐Wilson

Gentle Yoga Slower paced standing/seated yoga class suitable for all levels of par cipa on. Tuesday 10 ‐ 11 am Instructor: Janie Zapata‐Wilson

Sprouts of Wellness Train Your Brain Our brains are the most important organ in our bodies. Just as muscles can atrophy, cogni ve func on can diminish unless we keep our brains ac ve. This fun, inner‐ac ve class teaches you how the brain works and the different methods to use in everyday life to increase cogni ve brain func ons. Join Kris Barth of Home Instead Senior Care for laughs, educa on and the tools to train your brain. Date: Day: Time: Place: Fee:

9/11 Friday 10 ‐ 11 am Community Senior Center Classroom FREE – Just drop in!

Zumba® Gold Takes the Zumba formula and modifies the pace and movements to suit the needs of the ac ve older par cipant. Thursday 9:30 ‐ 10:30 am Instructor: Janie Zapata‐Wilson

Moving to Heal Unique cardiovascular program featuring exercises that improve mobility, flexibility, balance, strength and agility. Friday 9:00 ‐ 10:00 am Instructor: Trip Kenzer

Par cipa on Fees: Drop‐In Visit $4 Resident $6 Non‐Resident 5‐Time Punch Cards $20 Resident $30 Non‐Resident No addi onal cost with SHARC Member‐ ship

Waistline Woes Are you experiencing Waistline Woes? As older women many of us are frustrated by post‐menopausal abdominal weight gain, not knowing why we got it, or knowing how to get rid of it. Join OHSU Center for Preven ve Cardiology Endocrinologist, Dr. Jonathan Purnell, and Registered Die cian, Tracy Severson and learn the connec on between post‐ menopausal metabolism and abdominal changes. Learn how to be er align our ea ng habits with our body’s natural process to keep healthy and fit. This educa onal opportunity brought to you by the Hillsboro Community Senior Center & AgeCelebra on. Dr. Jonathan Purnell and Tracy Severson, RD Date: Day: Time: Place: Fee:

9/22 Tuesday 1:30 – 2:30 pm Community Senior Center Classroom FREE – Just drop in!

Daily at 12:00 pm

Menu is subject to change

Monday

Tuesday 1

Four bean salad Roasted braised beef Parsley potatoes Summer garden vegetables Dessert

$4.00 per person

Wednesday 2

Fresh fruit salad Chef’s special burrito with sour cream Mexican fried rice Creamy corn Dessert

Thursday 3

Apple & walnut salad Creamy seafood puff Sweet potatoes Steamed broccoli Dessert

Serenaders

7

Labor Day Senior Center CLOSED

8

Caesar salad Pork chop Mashed potatoes Mixed vegetables Dessert

9

Seasonal salad Spaghetti with meatballs & creamy parmesan sauce Sweet peas & carrots Cornell Estates Dessert

Soup of the day Grilled whitefish with caper sauce Scalloped potatoes Dessert

15 Mandarin salad Sweet & sour chicken Vegetables mimosa Fried rice noodles Dessert

16 Tomato & cheese salad Herb roasted chicken Brown rice Green vegetables Dessert Serenaders

21 Caesar salad

22 Russian salad

Beef lasagna Mixed vegetable brunoise Steamed rice Dessert

Soup of the day Dijon beef stroganoff Parsley mashed potatoes Humana Dessert

LT & Malibu Mark

28 Mandarin salad Ginger soy pork Fried rice Mixed vegetables Dessert Jerry Lenz

29 Salad à la Tadashi Grilled lamb chop Corn on the cob Vegetable medley Dessert

Louise & Friends

23 Green salad

10 Fresh green salad Chicken Cordon Bleu Pasta au gratin Steamed mire-poix Edgewood Point Dessert Matt Neill

17 Garden salad

Serenaders

30 Seasonal salad

Soup of the day Shepherd’s pie Pan grilled vegetables Dessert Serenaders

End of Summer BBQ Choice of: Chef salad (veg.) BBQ Chicken BBQ Pork Ribs

Fruit Cookies Beverage TO GO BOX

11 Carrot salad

Beef teriyaki tenders Fried rice Steamed vegetables Dessert Bill French

18 Steamed carrot salad

Roast beef sandwiches Mixed vegetables with dip Baked beans with pork Avamere @ Hillsboro Dessert

Stewed meatballs with tomato sauce Ravoli Parmesan vegetables Dessert

D’s Keys & Melodies

24 Coleslaw

Braised chicken breast Fettuccini with tomato Concasser Garlic bread Dessert

4

Tickets $6.00 at front desk

Serenaders

14 Pressed cucumber salad

Friday

25 Tomato salad

Hawaiian shredded pork Vegetable mix Jasmine rice Dessert

Matt Neill

Alaskan catch of the day Mashed potatoes Home garden vegetables EmpRes Hills. Health & Rehab. Dessert Bill French

Monday

Tuesday

Wednesday

10:00 Gentle Yoga

2

10:30 Serenaders 1:30 Wii Bowling 1:30 Premier World Discovery Travel Presentation 5:30 Bingo Fundraiser

3

9:30 Zumba Gold 12:00 Duplicate Bridge 12:30 Open Bridge

4

9:00 10:00 1:00 1:30

Moving to Heal Material Girls Bunco Mahjong

9

9:30 10:30 12:00 1:30 5:30

10

9:30 10:00 12:00 12:30

11

9:00 10:00 10:00 1:00 1:30

Moving to Heal Material Girls Train Your Brain Bunco Mahjong

18

9:00 9:00 10:00 1:00 1:30

Moving to Heal Hearing Tests Material Girls Bunco Mahjong

25

9:00 9:30 10:00 1:00 1:30

Moving to Heal Flu Shot Clinic Material Girls Bunco Mahjong

Labor Day Senior Center Closed

8

10:00 Gentle Yoga 1:30 GroupActive Bavarian Holiday Lights Presentation

14

9:00 9:30 12:00 1:30 3:00

Moving for Better Balance Bingo Duplicate Bridge Mahjong Blazing Paddles

15

16 10:30 Serenaders 8:00 Kayaking at Rooster Rock 1:30 Wii Bowling with Adventures Without Limits 5:30 Bingo Fundraiser 10:00 Gentle Yoga

9:00 9:30 11:00 12:00 1:30 3:00

Moving for Better Balance Bingo Blood Pressure Checks Duplicate Bridge Mahjong Blazing Paddles

22 10:00 Gentle Yoga

28 9:00 Moving for Better Balance 9:30 12:00 1:30 3:00

Bingo Duplicate Bridge Mahjong Blazing Paddles

Friday

1

7

21

Thursday

1:30 Waistline Woes

29

9:00 I Love Hillsboro+ 10:00 Gentle Yoga 1:30 Spanish through the Arts for Adults

23

9:00 10:30 1:30 2:00 5:30

On-Site Seamstress Serenaders SHIBA Wii Bowling Bingo Fundraiser

On-Site Seamstress Serenaders Wii Bowling Theatre Bingo Fundraiser

30 10:30 Serenaders

1:30 Wii Bowling 2:00 Theatre 5:30 Bingo Fundraiser

Zumba Gold Summer Watercolors Duplicate Bridge Open Bridge

17 9:30 Zumba Gold 12:00 Duplicate Bridge 12:30 Open Bridge 1:30 SCSCH, Inc. Board Mtg.

24 9:30 Zumba Gold 10:00 10:30 12:00 12:30

Time=Brain Stroke Recognition Shute Park Pages (SP Library) Duplicate Bridge Open Bridge

Cada día a las 12:00pm

Menú es sujeto a cambiar

Lunes

Martes 1

Ensalada con cuatro frijoles Carne asado cocido lento Papas con perejil Verduras de Verano del jardín Postre

$4.00 por persona

Miércoles 2

Ensalada de frutas frescas Burrito del Chef con crema agria Arroz frita en estilo Mexicano Maíz cremosa Postre

Jueves 3

Ensalada de manzanas y nogales Hojaldre mariscos cremosa Patatas dulces Brócoli al vapor Postre

El Coro de los “Serenaders”

7

Dia de Los TrabajadoresEl Centro Estara Cerrado

8

Ensalada de Cesar Chuletas de Cerdo Puré de Papas Verduras mezclas Postre

9

Ensalada Estacional Espagueti con albóndigas y salsa parmesano cremosa Guisantes dulces y zanahorias Cornell Estates Postre El Coro de los “Serenaders”

14 Ensalada de pepino planchado Sopa del día Pesca blanca con salsa de alcaparras a la parilla Papas festoneadas Postre

15 Ensalada Mandarinas Pollo agria y dulce Mimosa de verduras Fideos de arroz fritos Postre

16 Ensalada con tomate y queso Pollo asado con hierbas Arroz moreno Verduras verdes Postre El Coro de los “Serenaders”

21 Ensalada Cesar Lasana con bife Mezcla de verduras en estilo bruñíos Arroz al vapor Postre

22 Ensalada de Rusia

Sopa del día Stroganoff de bife Dijon Puré de papas con perejil Humana Postre

LT y Malibu Mark

28 Ensalada Mandarina Cerdo con jengibre y soja Arroz frito Verduras mixtas Postre Jerry Lenz

29 Ensalada à la Tadashi

Chuleta de cordero a la parilla Maíz en la mazorca Mezcla de verduras Postre Louise y Amigas

23 Ensalada Verde Pechuga de pollo cocido lento Fettuccini y tomate Concasser Pan de ajo Postre

El Coro de los “Serenaders”

30 Ensalada Estacional Sopa del día Pastel de carne Verduras a la parilla Postre

El Coro de los “Serenaders”

10 Ensalada Verde fresca Pollo Cordón Bleu Pastas gratinadas Cieno-poix al vapor Edgewood Point Postre Matt Neill

17 Ensalada del Jardín Sándwiches con carne asado Verduras mixtas con salsa Frijoles con cerdo Avamere @ Hillsboro Postre

Viernes 4

Barbacoa del Fin de Verano Elección de: Frutas Ensalada (veg.) Galletes Pollo Barbacoa Bebida Costillas de Cerdo Barbacoa CAJA PARA LLEVAR Billetes $6.00 en recepción

11 Ensalada de Zanahorias Ofertas de bife teriyaki Arroz frito Verduras al vapor Postre

Bill French

18 Ensalada de Zanahorias al vapor Albóndigas guisadas con salsa de tomate Ravioli Verduras con parmesano Postre

D’s Keys y las Melodías

24 Ensalada de Col Cerdo rallada en estilo Hawái Verduras mixtas Arroz Jazmín Postre

Matt Neill

25 Ensalada de Tomate

Pesca del día de Alaska Puré de papas Verduras del jardín de hogar EmpRes Hills. Health & Rehab. Postre Bill French

Lunes

Martes

Miércoles

10:00 Yoga Suave

2

10:30 Coro de los “Serenaders” 1:30 Boliche de Wii 1:30 Premier World Discovery Presentación de Viajar 5:30 Fundraiser de Bingo

3

9:30 Zumba Oro 12:00 Puente Duplicada 12:30 Puente Abierto

4

9:00 10:00 1:00 1:30

Movimiento a Sanar Chicas Materiales Bunco Mahjong

9:30 10:30 12:00 1:30 5:30

10

9:30 10:00 12:00 12:30

11

9:00 10:00 10:00 1:00 1:30

Movimineto a Sanar Chicas Materiales Entrenar su Mente Bunco Mahjong

18

9:00 9:00 10:00 1:00 1:30

Movimiento a Sanar Pruebas de Audición Chicas Material Bunco Mahjong

25

9:00 Movimiento a Sanar 9:30 Clínica de vacuna contra el gripe 10:00 Chicas Materiales 1:00 Bunco 1:30 Mahjong

Día de Los TrabajadoresEl Centro Estará Cerrado

8

10:00 Yoga Suave 1:30 GroupActive Presentación del Luces Navideña de Bavarían

9

14

9:00 Movimiento por Mejor Equilibrio 9:30 Bingo 12:00 Puente Duplicado 1:30 Mahjong 3:00 Palas Ardientes

15

8:00 Kayak en Rooster Rock con Adventures Without Limits 10:00 Yoga Suave

16 10:30 Coro de los “Serenaders”

9:00 Movimiento por Mejor Equilibrio 9:30 Bingo 11:00 Pruebas de Presión Arterial 12:00 Puente Duplicado 1:30 Mahjong 3:00 Palas Ardientes

22 10:00 Yoga Suave

28 9:00 Movimiento por Mejor 9:30 12:00 1:30 3:00

Equilibrio Bingo Puente Duplicado Mahjong Palas Ardientes

Viernes

1

7

21

Jueves

1:30 Males cinturas

29

9:00 Yo Amo Hillsboro 10:00 Yoga Suave 1:30 Aprendizaje de Español a través de los Artes para Adultos

Costurera en sitio Coro de los “Serenaders” SHIBA Boliche de Wii Fundraiser de Bingo

1:30 Boliche de Wii 5:30 Fundraiser de Bingo

23

9:00 10:30 1:30 2:00 5:30

Costurera en sitio Coro de los “Serenaders” Boliche de Wii Teatro Fundraiser de Bingo

30 10:30 Coro de los “Serenaders” 1:30 Boliche de Wii 2:00 Teatro 5:30 Fundraiser de Bingo

Zumba Oro Acuarelas de Verano Puente Duplicada Puente Abierto

17 9:30 Zumba Oro 12:00 Puente Duplicada 12:30 Puente Abierto 1:30 SCSCH, Inc. Reunión de Junta

24 9:30 Zumba Oro 10:00 Tiempo=Mente Reconociendo de Apoplejías 10:30 Paginas de Parque Shute (SP Library) 12:00 Puente Duplicada 12:30 Puente Abierto

Daily at 12:00 pm

Menu is subject to change

Monday

Tuesday

$4.00 per person

Wednesday

Thursday 1

Garden salad Chicken à la King Creamy garlic pasta Diced vegetables Dessert

Friday 2

Matt Neill

5

Caesar salad Spaghetti with meat sauce Herb garlic bread Parmesan vegetable duo Dessert

6

Asian salad Soy marinated deep fried chicken Green pea and mushroom rice Dessert

7

Seasonal salad Corned beef specialty Garlic mashed potatoes Sweet corn & cabbage Cornell Estates Dessert

8

Fresh green salad Soup of the day Breaded pork cutlet Parsley potatoes Edgewood Point Dessert

Bill French

9

Serenaders

12 Tomato & cucumber salad Soup of the day Creole seafood special Rice pilaf Dessert

13 House salad Beefsteak teriyaki Steamed vegetables Roasted sour cream potatoes Dessert

14 Apple & nut salad Herb roasted chicken breast Brown rice Almond green beans Dessert

LT & Malibu Mark

19 Mandarin salad BBQ teriyaki chicken Garlic fried rice Vegetable mix Dessert

20 Russian salad

Soup of the day Northwest steelhead Ravioli & grilled eggplant Humana Dessert

Serenaders

21 Aloha salad

15 Green salad

Wild Way shepherd’s pie Green vegetables Dessert Jerry Lenz

27 Ceviche salad Beef quesadilla Refried beans Salsa & sour cream Dessert Louise & Friends

16 Sweet potato salad

Egg salad sandwich Fresh cut veggies & dip Pork baked beans Avamere @ Hillsboro Dessert

28 Seasonal salad Soup of the day Wine braised chicken Garlic pasta Dessert Serenaders

Sweet & sour pork Diced vegetables Hawaiian fruit EmpRes Hills. Health & Rehab. Dessert Bill French

D’s Keys & Melodies

23 Tomato salad

Soup of the day Ginger beef Fried rice Asian vegetables

Turkey cutlet with cranberry Honey glazed potatoes Fresh mixed vegetables Dessert

Serenaders

26 Salad à la Tadashi

Three bean salad Chicken enchiladas Mexican rice stuffed pepper Dessert Bill French

22 Salad à la Sylvia

Hawaiian meatloaf Mashed yams Vegetable assortment Dessert

Fruit & nut salad Angus beef pot roast Fingerling potatoes Seasonal vegetable Dessert

Bill French

Matt Neill

29 Caesar salad

30

Spaghetti with meatballs Trio vegetables Herb garlic roll Dessert Matt Neill

Halloween Lunch Party Green goblin salad Screaming steak with mushroom gravy Creepy corn on the cob Monster-mashed potatoes Devious dessert Tickets $6.00 at front desk

Monday

Tuesday

5

9:00 9:30 11:00 12:00 1:30 3:00

Moving for Better Balance Bingo Blood Pressure Checks Duplicate Bridge Mahjong Blazing Paddles

6

12

9:00 9:30 12:00 1:30 3:00

Moving for Better Balance Bingo Duplicate Bridge Mahjong Blazing Paddles

13 10:00 Gentle Yoga

9:00 9:30 11:00 12:00 1:30 3:00

Moving for Better Balance Bingo Blood Pressure Checks Duplicate Bridge Mahjong Blazing Paddles

20 10:00 Gentle Yoga

19

26

9:00 9:30 12:00 1:30 3:00

Moving for Better Balance Bingo Duplicate Bridge Mahjong Blazing Paddles

10:00 Gentle Yoga 1:30 Spanish through the Arts for Adults

Wednesday

27 9:00 I Love Hillsboro+ 9:30 Medicare Faire

9:30 10:00 10:00 12:00 12:30

Zumba Gold Boho Bag-Making Workshop Watercolor Duplicate Bridge Open Bridge

2

9:00 Moving to Heal 10:00 Material Girls (Library) 10:00 Dental Health for the Mature Adult 1:00 Bunco 1:30 Claire Phillips Snyder Lecture 1:30 Mahjong

9:30 10:00 12:00 12:30

Zumba Gold Watercolor Duplicate Bridge Open Bridge

9

9:00 10:00 1:00 1:30

Moving to Heal Material Girls Bunco Mahjong

16

9:00 9:00 10:00 1:00 1:30

Moving to Heal Hearing Tests Material Girls Bunco Mahjong

23

9:00 10:00 1:00 1:30

Moving to Heal Material Girls Bunco Mahjong

30

9:00 10:00 12:00 1:00 1:30

Moving to Heal Material Girls Halloween Lunch Party Bunco Mahjong

10:30 1:30 2:00 5:30

Serenaders Wii Bowling Theatre Bingo Fundraiser

8

14

9:00 10:30 12:00 2:00 1:30 5:30

On-Site Seamstress Serenaders SHIBA Theatre Wii Bowling Bingo Fundraiser

15 9:30 Zumba Gold

21 10:30 Serenaders

28

12:00 1:30 2:00 5:30

SHIBA Wii Bowling Theatre Bingo Fundraiser

9:00 12:00 10:30 1:30 5:30

On-Site Seamstress SHIBA Serenaders Wii Bowling Bingo Fundraiser

Friday

1

7

1:30 Spanish through the Arts for Adults 5:30 Art Exhibition by The Green Cab

1:30 Spanish through the Arts for Adults

Thursday

10:00 12:00 12:30 1:30

Watercolor Duplicate Bridge Open Bridge SCSCH, Inc. Board Mtg.

22 9:30 Zumba Gold 10:00 10:30 12:00 12:30

Watercolor Shute Park Pages (SP Library) Duplicate Bridge Open Bridge

29 9:30 Zumba Gold

10:00 Watercolor 12:00 Duplicate Bridge 12:30 Open Bridge

Cada día a las 12:00 pm

Menú es sujeto de cambiar

Lunes

Martes

$4.00 por persona

Miércoles

Jueves 1

Ensalada de Jardin Pollo estilo al Rey Pasta cremoso de ajo Vegetales mixtos Postre

Viernes 2

Ensalada de nuez y frutas Carne de Res a la cacerola Papas rostizadas Verduras de temporada Postre

Matt Neill

5

Ensalada Ceasar Espaghetti con salsa de carne Pan de ajo Duo de vegetales y queso parmesano Postre

6

Ensalada Asiático Pollo frito marinado con soya Arroz de chicharros verdes y champiñon Postre

7

Ensalada de temporada Carne de Res especialidad Puré de papas con ajo Elote dulce con repollo Postre dado por Cornell Estates

8

Ensalda verde Sopa de el día Carne de Puerco empanizado Papas con Parsley Postre dado por Edgewood Point

Bill French

9

Ensalada de frijoles Enchiladas de Pollo Chile dulce con relleno de arroz Postre

El Coro de los “Serenaders”

12 Ensalada de tomate y pepino Sopa del día Pescado con Creole Arroz estilo pilaf Postre

13 Ensalada de casa Bistek Teriyaki Vegetales cocido en vapor Papas rostizadas con crema Postre LT y Malibu Mark

19 Ensalada de mandarina Barbacoa de pollo teriyaki Arroz frito en ajo Vegetales mixtos Postre

20 Ensalada Russo

Sopa del dia Noroeste steelhead (pescado) Ravioli y berenjena rostizado Postre dado por Humana

14 Ensalada de nuez y manzana Pollo rostizado con hierbas Arroz castaño Ejotes con almendras Postre El Coro de los “Serenaders”

21 Ensalada Aloha Carne molida estilo Hawaiiano Puré de camote Vegetales surtido Postre

El Coro de los “Serenaders”

26 Ensalada à la Tadashi Pastel de carne Vegetales verdes Postre Jerry Lenz

27 Ceviche

28 Ensalada de temporada

Quesadilla de carne de res Frijoles fritos Salsa y crema Postre Louise y Amigas

Sopa del dia Pollo cocido en víno Pasta con ajo Postre El Coro de los “Serenaders”

Bill French

15 Ensalada verde

16 Ensalada de papas dulce

Sandwich de huevo Vegetales con salsa Pork baked beans Avamere @ Hillsboro Dessert

Puerco dulce y agrio Vegetales rebanados Fruta Hawaiiana Postre dado por EmpRes Hills. Health & Rehab. Bill French

D’s Keys & Melodies

22 Ensalada à la Sylvia

23 Ensalada

Sopa del dia Carne de Res con Jengibre Arroz Frito Vegetales Asiatico

Pavo con salsa de arándano Papas rostizados con miel Vegetales mixtos Postre

Bill French

Matt Neill

29 Ensalada cesar Espaghetti con albondigas Tres classes de vegetales Pan de ajo y hierbas Postre Matt Neill

30

Fiesta de Halloween Ensalada Verde Carne de Res con salsa de ongos Elote espantoso Papas en puré Postre Boletos son $6.00 en la oficina

Lunes

Martes

5

9:00 Moviendo para mejor equilibrio 9:30 Bingo 11:00 Blood Pressure Checks 12:00 Puente Duplicada 1:30 Mahjong 3:00 Blazing Paddles

6

12

9:00 Moviendo para mejor equilibrio 9:30 Bingo 12:00 Puente Duplicada 1:30 Mahjong 3:00 Blazing Paddles

13 10:00 Yoga Suave

9:00 Moviendo para mejor equilibrio 9:30 Bingo 11:00 Blood Pressure Checks 12:00 Duplicate Bridge 1:30 Mahjong 3:00 Blazing Paddles

20 10:00 Yoga Suave

19

26

9:00 Moviendo para mejor equilibrio 9:30 Bingo 12:00 Puente Duplicada 1:30 Mahjong 3:00 Blazing Paddles

10:00 Yoga Suave 1:30 Spanish through the Arts for Adults

Miércoles

27 9:00 Yo Amo Hillsboro 9:30 Medicare Faire

9:30 10:00 10:00 12:00 12:30

Zumba Oro Boho Bag-Making Workshop Pinta colores con agua Puente Duplicada Puente Abierto

2

9:00 Moviendo para sanar 10:00 Material Girls (Libreria) 10:00 Salud Dental para gente de mayor edad 1:00 Bunco 1:30 Claire Phillips Snyder Lecture 1:30 Mahjong

9:30 10:00 12:00 12:30

Zumba Oro Pinta colores con agua Puente Duplicada Puente Abierto

9

9:00 10:00 1:00 1:30

Moviendo para sanar Material Girls Bunco Mahjong

16

9:00 9:00 10:00 1:00 1:30

Moviendo para sanar Hearing Tests Examen de oidos Bunco Mahjong

23

9:00 10:00 1:00 1:30

Moviendo para sanar Material Girls Bunco Mahjong

30

9:00 10:00 12:00 1:00 1:30

Moviendo para sanar Material Girls Fiesta de Halloween Bunco Mahjong

10:30 1:30 2:00 5:30

Serenaders Boliche de Wii Teatro Bingo Fundraiser

8

14

9:00 10:30 12:00 1:30 2:00 5:30

Costurera Serenaders SHIBA Wii Bowling Teatro Bingo Fundraiser

15 9:30 Zumba Oro

21 10:30 Serenaders

28

12:00 1:30 2:00 5:30

SHIBA Boliche en Wii Teatro Bingo Fundraiser

9:00 12:00 10:30 1:30 5:30

Costurerra SHIBA Serenaders Boliche de Wii Bingo Fundraiser

Viernes

1

7

1:30 Spanish through the Arts for Adults 5:30 Exposición de arte por The Green Cab

1:30 Spanish through the Arts for Adults

Jueves

10:00 12:00 12:30 1:30

Pinta colores con agua Duplicate Bridge Open Bridge Junta de SCSCH, Inc. Board

22 9:30 Zumba Oro 10:00 10:30 12:00 12:30

Pinta colores con agua Shute Park Pages (SP Library) Puente Duplicada Puente Abierto

29 9:30 Zumba Oro

10:00 Pinta colores con agua 12:00 Puente Duplicada 12:30 Puente Abierto

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Senior Immuniza on Clinic Join the Hillsboro Community Senior Center and Rite Aid this Fall for a special Senior Immuniza on Clinic. Now is the perfect me to think about and plan for the upcoming flu season to avoid poten al health risks. The flu poses a very serious health risk to all ages of the popula on. Preventa ve measures, like the flu shot, are the best way to gain protec on against the flu. The Centers for Disease Control recommends flu vaccina on for seniors over age 60. Get vaccinated onsite, if you choose. Vaccina ons are covered by Medicare part B, and Rite Aid staff can bill insurance. Rite Aid Pharmacists & Staff Date: Day: Time: Place: Fee:

9/25 Friday 9:30 am ‐ Noon Community Senior Center Wellness Room FREE to Medicare Part B recipients

Dental Health for the Mature Adult As we get older, our dental and medical needs change. Join us for a presenta on on oral health discussing major topics that pertain to mature adult dental care. Presented by Prime Geriatric Dental Care ‐ specializing in den stry for those 55+. Prime Geriatric Dental Care Staff Date: Day: Time: Place: Fee:

10/2 Friday 10 – 11:30 am Community Senior Center Classroom FREE – Just drop in!

Medicare Faire Open Enrollment is an important me when ALL people with Medicare can change their health plan and prescrip on drug coverage for 2016. This year’s Open Enrollment period is October 15 to December 7. In order to make this process easier for local Medicare recipients, the Hillsboro Community Senior Center is offering a Medicare Faire. Shop different Medicare providers in faire–style se ng all day. Get your benefit ques ons answered and make an informed decision about your Medicare coverage. Want to know more about a par cular provider? Simply a end their hour‐long breakout session. Provider presenta on mes and general event details are listed below: Date: Day: Time: Place: Fee:

10/27 Tuesday 9 am – 4:30 pm (Tabling all day) Community Senior FREE – Just drop in!

Formal Presenta on Schedule Kaiser Permanente 9:15 – 10:15 am Care Oregon 10:45 – 11:45 am Humana 1:45 – 2:45 pm

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Rooted in Adventure

Blooming Experiences

Kayaking at Rooster Rock

SPANISH through the ARTS for ADULTS

View local ospreys, bald eagle nests, jumping salmon, and river o ers in the Rooster Rock slough and Columbia River. Look for Rooster Rock, a column of basalt, which stands near the south side of the Columbia River Gorge. Paddle through a calm slough to a nearby sandy beach. Explore the beach with unique dri wood and views of the magnificent cliffs of the Columbia River Gorge and enjoy a lunch break before returning. This easy to moderate, kayaking excursion is sure to delight all par cipants!

Use songs, card games, ac vi es, cra s & skits to learn Spanish in this dynamic and fun, 4‐week class. Maestra Cyndi Turtledove of L.E.S.T.A., Learn English/Spanish Through the Arts, teaches you ex‐ ci ng ways to learn an important second language.

Trip costs include the use of ra s, paddles, personal floata on devices & all other safety gear, boo es, heater tops & hydro skirts, and dry bags; professional instruc on from cer fied staff; transporta on to and from the Senior Center. Par cipants should wear swim shorts or nylon pants, a non‐co on t‐shirt or long sleeve shirt and old sneakers or aqua sox. Bring sunglasses, sunscreen, hat, lunch and snack, liter of water, extra clothes for the ride home, and a camera if you choose.

Weave a sweet li le boho bag in this fun, 4‐hour work‐ shop. Versa le and stylish, use you bag for whatever you like. Hold a picture of a loved one close to your heart, carry your crystals, cell phone or glasses around your neck. Shop with your cash or cards in front of you, leaving your hands free. Par cipants should bring a pair of scissors and a favorite bead or charm. All other materials included.

PARTICIPANTS MUST REGISTER AT THE HILLSBORO COMMUNITY SENIOR CENTER. This trip is offered in conjunc on with Adventures Without Limits and Elsie Stuhr Center. #48132 9/15 Day/Time: Tuesday/8 am – 5:30 pm Place: Vans depart from/return to Senior Center Fee: $70

#48134 #48135 Day: Time: Place: Fee:

Boho Bag‐Making Workshop

#48136 Day: Time: Place: Fee:

Group Art Exhibi on by “The Green Cab” The Green Cab, a working ar st collec ve in western Washington County, hangs new art shows on a bi‐monthly basis. Formal opening and recep on of each show will be on the second Tuesday of every other month. Green Cab Ar sts Date: Day: Time: Place: Fee:

10/13 & 12/8 Tuesday 5:30 – 7:30 pm Community Senior Center FREE – Just drop in!

9/29 – 10/20 11/3 – 11/24 Tuesday 1:30 – 3 pm Community Senior Center Classroom $40 Senior Resident, $60 Senior Non‐Res. $50 Adult Resident, $75 Adult Non‐Res.

10/1 Thursday 10 am – Noon, 1 – 3 pm Community Senior Center Library $34 Senior Resident, $51 Senior Non‐Res. $43 Adult Resident, $64 Adult Non‐Res.

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Fine Arts Blossom

Supporters Buzz

Beginning Readers Theatre

A Le er from the President

Discover your inner actor with Reader’s Theatre! No sets, props, costumes, or memorized lines required—just your voice and expression to bring a script to life. Explore skills professional actors use when approaching a scripts and ways to use your own insights and imagina on to create engaging and memorable scenes and characters. Ignite your imagina on in a suppor ve class environment, meet new people, and discover a skill that is applicable to a variety of situa ons in ac ng and in life. Beginners welcome. Returning students encouraged to build on skills from previous classes and work on new scene selec ons. Materials Provided. Nicholas Kessler

Great news for those who have asked why you cannot get current informa on from our website. Unfortunately the person who established and maintained our old website passed away about a year ago. Equally unfortunate he took the password with him and we have not been able to get into the site. That has been resolved and the new site will be up and running soon. However, up‐to‐date informa on has yet to be programed into the new site. Informa on categories and content is being developed as you read this newsle er. Within the next month or so you should be able to access our new website. Speaking of informa on and communica on, all members will soon receive either an email or le er survey for your input in helping us know how to best communicate with you. You simply check a variety of op ons and return the survey to us.

#48283 Day: Time: Place: Fee:

9/23 – 10/21 Wednesday 2 – 4 pm Community Senior Center Classroom $60 Resident, $74 Non‐Resident $38 Senior Resident, $47 Senior Non‐Res.

Fall Watercolor This fall, explore what’s most exci ng about working in watercolor! Bring s ll images to life and infuse them with meaning and your own unique inspira on and point of view. Hone your skills through a series of fun, no‐ pressure exercises to help free your crea vity…and your paintbrush. Gain confidence as you experiment with brushwork, washes, color, and other techniques in suppor ve class environment. Materials provided. Bonnie Burbidge #48282 Day: Time: Place: Fee:

10/1 – 11/12 (no class 10/29) Thursday 10 – 11:30 am Community Senior Center Classroom $57 Resident, $72 Non‐Resident $37 Senior Resident, $45 Senior Non‐Res.

The Supporters are ac vely par cipa ng in the Community Senior Center’s second annual fundraising auc on on October 17, and will share in the profits. I men on this because we need your help to make this a success. Quality donated items are needed to develop packages for people to bid on. You, your employer or a group of friends can purchase a table and have fun as a group. Have your social or fellowship group put together a package to donate. Monies raised support various programs and ac vi es offered at the center. The theme this year is “Hooray for Hollywood.” So put on your favorite gown, add a li le bling and have your picture taken on the red carpet. Earlier I men oned dona ons. Did you know that any money you donate to the Supporters is 100% tax deduc ble? Even more important, your dona on stays in Hillsboro. Our Center needs those funds. Won’t you join me in suppor ng our home town needs? With sincerest apprecia on,

Dave David W. Woodford, President, SCSCH, Inc.

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Hillsboro Community Senior Center 750 SE 8th Avenue Hillsboro, OR 97123

Supporters Happenings

WEEKLY BINGO!

Gi Shop

Come join in the Bingo fun each Wednesday.

Looking for a unique gi for a special person in your life? Well, look no further. The Hillsboro Community Senior Center Gi Shop has handmade items that are suitable for all ages and genders. Stop by any me Monday through Friday, 10 am – 3 pm.

Doors open at 5:00 pm. Games start at 5:45 pm. Fun, friends, door prizes, too! Snacks and beverages are available at the Bingo Bistro a er 5 pm. Bingo fundraiser is operated by the Supporters of the Community Senior Center of Hillsboro (SCSCH Inc. a non‐profit corpora on).