My 7-Day Self-care Plan My 7-Day Self-care Plan By Micaella Seva 11 STEM 14

M T W TH F S S physical cognitive SOCIOEMOTIONAL MORAL - SPIRITUAL STRETCH YOUR BODY 9AM-10AM BREATHING EXERCISE 11AM ATTEND SOCIAL ACTIVITIES 1PM-3PM EVALUATE YOURSELF THROUGH YOUR ACTIONS 8PM PLAY SPORTS 9AM-10AM BE CALM 11AM-11PM LEARN TO RESPECT OTHERS 9AM-11PM READ A BOOK 8PM DO HOUSE CHORES 9AM-10AM DO SOMETHING ARTISTIC 1PM-2PM BOND WITH YOUR PETS 3PM SELF-REFLECT 8PM STAY HYDRATED 9AM-11PM CREATE GOALS 11AM LEARN TO TRUST OTHERS 9AM-11PM BE THANKFUL 9AM-11PM EAT HEALTHY FOODS 9AM-11PM WRITE ON YOUR JOURNAL 1PM-2PM TALK TO SOMEONE CLOSE (FRIEND/FAMILY) 3PM-5PM SAVOR EACH MOMENT 9AM-11PM GOOD HYGIENE CARE 9AM-11PM ORGANIZE YOUR ROOM 1PM-2PM COOK WITH YOUR PARENTS 6PM TRY TO RECONNECT 8PM HAVE A COMPLETE SLEEP LISTEN TO MUSIC 9AM-10AM SHARE HAPPINESS 11AM-11PM GO TO CHURCH 6PM

Reflective Journal My mood has definitely changed after almost 3 months of backto-face classes. Before the start of classes, I was a bit chilled, but now I'm still chilled, but I am more overworked now, especially since it is PETA month and almost midterms. But overall, my mental health is in a stable state. When I have a lot on my plate, like I mentioned earlier, it is PETA month, which makes it difficult for me to function. These past few weeks have been stressful, but I believe that everything that I have worked hard for is going to pay off in the future. There are some resolutions that I've thought of for me to be more healthy mentally. The first is to not think too much. I know I do think too much, especially about deadlines, but I realized that I should not pressure myself too much because when I do so, I don't know how I can continue. Next is self-care. If there is free time, then taking a time-out is no problem because we can rest and proceed again. And talk to someone close to you. If you have a deep problem, there's nothing wrong with discussing it with the person you trust the most, whether it be a friend or parent. Let's just always remember that self-care is as important as taking care of others.

Thank you! Thank you! By Micaella Seva 11 STEM 14