SPA MENU WELLNESS EXPERIENCES & OZONE WELLNESS SPA NORTHUMBERLAND HEIGHTS RETREAT COBOURG

“Wellness In The Lap Of Nature” The ozone wellness centre at Northumberland Heights encompasses all elements - design, service, experts, and a bespoke menu of treatments. Signature services at the spa are designed to detox, cleanse, nourish, nurture, heal and rejuvenate. These include body rituals, scrubs, wraps, facial, skin. The Wellness centre is dedicated to restoring balance and harmonizing energy by masterfully blending wellness principles of the East and West. This is the place where one can de-stress, and the eyes are opened to the deep peace and harmony which lies within. Choose from an array of Ancient Indian Ayurvedic therapies, or other international treatments to restore the vital energies of the body, that impart nourishment and radiance. Whatever your preference, your time at The Ozone Wellness Centre will leave you refreshed, renewed, recuperated re-energized. OZONE WELLNESS SPA

AYURVEDA TREATMENTS

60 MINUTES | $250.00 SHIRODHARA Shiro ( Head ) - Dhara ( Flow) *For 3 sessions booked on consecutive days $200 Per Day. Shirodhara is classical well-established Ayurvedic Procedure which has several benefits covering healing & balance for all the senses in one’s body. A continuous stream of warm, medicated oil is poured from a special vessel onto your forehead. The oil runs over the temple, scalp and down the hair. Generating restorative and calming sensations. 60 MINUTES | $225.00 KIZHI KEY-JHEE This massage starts with Abhyangam followed by another ayurvedic massage which is performed with the help of relaxing herbal oils. Small herbal boluses (potlis) containing herbs, rice, sand etc. are heated and lightly pounded over the body or specific parts of the body as needed. This helps in stimulating specific points of the body to relieve stiffness, tension and pain 60 MINUTES | $200.00 ABHYANGA Abhyanga (Massage) Abhyanga is a very popular form of Ayurvedic Massage performed with warm oil infused along with various herbs. The oil used is applied on the entire body and slowly but rigorously massaged into the skin from the scalp to the soles of one’s feet.

60 MINUTES | $225.00 UDVARTANA Udh-war-thana An invigorating full body massage done in a rhythmic motion using a herbal powder or paste. It’s an exfoliating massage which is performed using special strokes that help in combating several issues in one’s body. This therapy is largely recommended for obesity, paralysis, skin care, and indigestion among others. 60 MINUTES | $185.00 PADA ABHYANGA Pada (Foot) Abhyanga (Massage) A form of Ayurvedic Foot Massage, Pada Abhyanga is mainly used to soothe, revitalize and calm the various disturbances of the autonomic nervous system. The feet contain several nerve endings and is considered a very integral part of one’s body. In addition to a number of benefits it holds, Pada Abhyanga is also very effective to relieve pain, inflammation and improve overall blood circulation in the entire body.

INTERNATIONAL TREATMENTS

REBALANCE HOLISTIC RITUAL THIS RITUAL INCLUDES 240 MINUTES | $375 Put Life into perspective and create a harmonious inner balance. Release your inner energy from its dormant state at holistic haven for the ultimate self-renewal Awaken to feel recharged by the essence and touch of natural treatments specifically chosen to return you to a synchronized state of mind and body. Reclaim your inner serenity with our signature spa journeys, an experience that will awaken your senses and allow you to restore peace and calmness with elements that are essential to maintain your body’s balance and wellbeing. Experience this beautiful journey, with an alignment of Pevonia Lumafirm Spa Treatments to create a multi-dimensional experience. Feel pampered and loved from head to toe, as you indulge and restore your body. De-Aging Salt Mousse Body Scrub Lumafirm Lift & Glow Body Wrap Lumafirm Lift & Glow Facial Treatment Wellness Massage 80 MINUTES | $175 WELLNESS FUSION THERAPY Experience a rejuvenating wellness experience that takes the mind and body on a sensory journey into a haven of tranquillity. Our Fusion Wellness Therapy is multisensory in nature, emphasizing on breathing, aromatherapy, restorative touch and a respectful, caring personal connection. Your therapist will encourage the release of pain, fear and dysfunctional patterns, facilitating inner healing and greater flexibility in facing external challenges

BODY TREATMENTS • De-ageing Salt Mousse(Body Scrub) • Aromatherapy Salt Glow (Body Scrub) • Moor Mud Body Wrap • Creme Fraiche Body Wrap 45 Minutes | $120.00 30 Minutes | $70.00 60 Minutes | $120.00 60 Minutes | $130.00 • Essential Cleansing • Holistic Aroma Delight • Caviar Indulgence • Luminous C & Sea • Hydrating Plantomer 60 Minutes | $120.00 60 Minutes | $120.00 60 Minutes | $225.00 60 Minutes | $150.00 60 Minutes | $150.00 A facial is a multi-step treatment and is one of the best ways to take care of your skin. The entire process of a facial will Cleanse, Exfoliate and Nourish your skin while giving it a well-hydrated complexion and a glow that makes you look healthy and happy. Enjoy the moments of bliss with our carefully selected body treatments. Body scrubs have been traditionally used to prepare the body through a cleansing ritual. Our exotic exfoliating rituals deeply cleanse, polish, and soften the skin to perfection. Wraps are designed to improve the texture and appearance of the skin by helping to get rid of excess fluids and toxins. Body wraps are all-natural, most often containing a mixture of herbs and minerals designed to beautify the skin MASSAGE TREATMENTS 60 Minutes | $120.00 60 Minutes | $165.00 60 Minutes | $150.00 60 Minutes | $140.00 • Aromatherapy Bliss • Hot Stone Massage • Prenatal Massage (Done by RMT) • Swedish Massage (Done by RMT) Massage therapy of soft body tissues to enhance a person’s health and well-being. Massage brings the healing powers and balances the chakras and cleanses the self of negative thoughts and energy FACIAL TREATMENTS

1-905-372-7500 www.northumberlandheights.com [email protected] 60 Minutes | $90.00 75 Minutes | $120.00