5 benefits of consuming sport nutrition supplements Sports nutrition is a primary consideration for every athlete and sports person. Sport nutrition supplements mainly involve the study & practice of fuelling the body for an excellent athletic performance. High-quality sports supplements improve muscle strength, reduce injury and enhance the immune system. Read this article to know how right supplements can help you boost your health as well as well-being. 1. Provides energy Sport nutrition supplements make you feel energized after a long workout. The ingredients of the supplements are rich in nutrients that boost your blood circulation, maintain your BP level and make you energetic. Some popular ingredients of sport supplements are: Caffeine: This is a powerful stimulant that boosts strength and improves your performance Yerba mate: This is one of the natural sources of caffeine having anti-inflammatory properties Guarana: Another natural source of caffeine Beta-alanine: It improves high-intensity physical activity Vitamins: They are important to maintain energy and avoid fatigue Carbohydrates: These are the preferred fuel source of our body. It is important for fuelling workouts Beetroot: Beetroot is rich in nitrates that help to improve blood circulation by dilating our blood vessels. It improves aerobic performance, & also promotes muscle relaxation and contraction. 2. Replenish electrolytes Electrolytes are essential to regulate the appropriate amount of water in our bodies. From muscle contractions to nerve response, electrolytes play an important role in maintaining body functions. During prolonged physical activity, especially in humid or hot weather, electrolytes are lost. It is mainly caused by excessive sweating. Due to severe electrolyte

imbalance, you may experience muscle cramps & twitches, heart arrhythmia, weakness, paralysis, and even cardiac arrest. Apart from that, a lack of electrolytes may cause fatigue, headaches, nausea, & blood pressure issues. Try high-quality nutrition supplements to replenish electrolytes. It also controls blood pressure. 3. Gives a protein boost As compared to an average person, more protein is required for active individuals - approx. 1.2 to 2.0 gm/kilogram of bodyweight. Protein is extremely essential for optimal recovery, muscle growth as well as maintenance. For some people who mainly consume a plantbased diet, getting enough protein from their diets is quite difficult. Compared to animal proteins, plant-based proteins are less absorbable. Sports supplements are the best choice for those who consume plant-based diets as these supplements can fill the protein needs. 4. Improve outcomes There are too many unsubstantiated claims & fake promises. Two types of most researched & effective nutrition supplements are mostly used for the best outcomes - creatine & protein powder. Protein powder: Protein powder mainly helps to build muscle strength. Excessive weight loss and dieting may cause a loss of muscle mass. Muscle loss reduces the rate of metabolism and makes you weak. Supplementing with protein powder is ideal to stop unwanted muscle loss. Creatine: Creatine helps to boost the ability to gain muscle. It should be combined with a proper strength training routine. 5. Aid in recovery One of the crucial physical elements is workout recovery. Sports nutrition is highly advantageous to boosting your recovery & ensure optimal nutrition. Some popular supplements include: ZMA: This is a popular combination of zinc, magnesium, & vitamin B6.

1 3019704787 www.grelix.com