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SUMMER SUNSHINE ON MY MIND

JANUARY 19, 2023

ALL ABOUT ME A JOURNEY OF FINDING HAPINESS AND PEACE OF MIND

BENEFITS OF SPORTS FOR MENTAL HEALTH LESSON THAT AWAKENS MY TRUE WORTH

HOT SUMMER BREAKAWAY

FINDING INTEREST

SUMMER FEVER LIVING LIVE WITH A TOUCH OF SAND

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TABLE OF CONTENTS Cover.......................................................... Summer Fever Tagline............................. 2 Table of Contents...................................... 3 Advertisement of Cana Cafe (1)............. 4 All About Me............................................. 5 Benefits of Spots for mMental Health.... 6 Favorite Adventure Photo........................ 7 Advertisement of Cana Cafe (2)............. 8

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C

ana is derived from the Roman goddess of energy, stamina, and determinationnamed Caffeina. Usually portrayed as a beautiful woman rising from a coffee cup, the Goddess Caffeina gives clear thought, energy and creativity. Cana cafe offers a variety of coffee and different flavored drinks, it also offers self baked breads with special flavored. The store offers an affordable products. - Offers home made feeling while taking a sip of hot and fresh coffee. - Offers a variety of coffee, drinks and a bread that customers can select. they can also ask for extra sugar and type of coffee to use if they ask for custom made coffee. - The shop also offers online orders through the cana website (www.canacafe. com) or call +143-526-1592 . - Store was located at Mactan Circumferential Road, Lapu-Lapu City, Cebu - We offer a new taste of coffee that made by home and a foriegn taste that you can try that only other country have. - Everyone is welcome to the store and feel like home. - We also offer a variety of milks for those who like to drink milk specially to babies.

FREE WI-FI

Cana

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About me

ALL

ABOUT

By: Joenard O. Inso

ME

“A JOURNEY OF FINDING HAPINESS AND PEACE OF MIND”

T

he journey of finding happiness and peace of mind was not very easy for me and I started wondering where I should really belong. I was not a fan of having fun before doing important things like academics, I really believe that in order to have happiness you should feel it without thinking about other problems. It happened to me at a very young age that I always have fun before doing my schoolwork’s and ended badly so I decided to change my perspective and prioritize the important things that needed to be prepared for future life. Planning is not only focusing on your present life rather you should consider the consequences of your hustle today. Summer was a great day to unleash the stress that we experience but when a pandemic strikes us, everything changed especially for me. For the year 20202021 school year, I enrolled myself as an engineering student I know that this course was not as easy as I thought it would be. At first, I was so confident that I can survive and can be an engineer soon but the major breakdown strikes and depression came after.

Photo taken at: Daan bantayan, Cebu Captured by: Febirose Ompad

expecting that being alone and thinking about my problems is a nice move in order to have the inner peace that I really want, accepting the fact that I can’t handle all things and focusing on my happiness especially sports.

“The best kind of happiness is a habit you’re passionate about.”

I’m being so cruel to myself because of pushing its limit and didn’t want to rest in proving that I can do better. At this point, I discover my peace and happiness. I was not 5|GD210

Inspired by a true story

I know I stop one academic year and didn’t pursue my dream course and soon to be my work but it gives me more lesson that I really need and I will bring it to the rest of my life. Summer makes me realize that despite heavy waves of ultraviolet rays, excitement and fun will alI was hopeless about everything, I drop my subjects ways be stamped into our heart and mind just like while crying, asking sorry for my parents because I the problem that we had, it always has a soluwasted their dream that they would have an engineer- tion because God didn’t give us a challenge that ing child. I know that it’s a privilege for them but I we couldn’t do. Trust the process and be the wave. am only concerned with the expenses, my gadgets, and the shift of classes from face-to-face to online.

About me

Benefits of Sports for Mental Health by WebMD Editorial Contributors

S

ports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed. Sports calm your mind, en your muscles, and your overall well-being. to start playing sports ceiving these benefits in

strengthimprove It’s easy and reyour life.

How Sports Help Your Mental Health We all know that sports are great for your physical health. But sports also have many psychological benefits. Help moderate stress. About 75% to 90% of doctor visits are for stress-related illnesses. Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain 6|GD210

that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. This calmness continues several hours after exercise.

sports. Taking part in sports in a group has a greater impact on mental health than individual sports. Researchers in Australia found that women who played tennis and netball in clubs had better mental health than those who exercised alone, like walking or working out at the gym. Improve your mood. Playing a sport There were no differences in physisuch as golf or skiing forces you to cal health between the two groups. put aside your worries and concentrate on the task at hand. This A study of teenage athletes found helps you clear your mind and calm that those who played individudown. It also helps you sleep better. al sports more likely reported experiencing anxiety and depresProduce long-term mental health sion. This may be because those effects. Participation in sports can in team sports often play for fun. have long-term effects on your men- Individual sports don’t require antal health. Researchers studied 9,688 other person to compete together children who had bad childhood ex- and may make the athlete experiperiences, such as physical and sexu- ence more stress than enjoyment. al abuse, or emotional neglect. They found that those children who took Help fight addiction. A study of part in team sports had better mental Norwegian teenagers found that well-being when they were adults. those who played in team sports were less likely to smoke cigaBoost mental health with team rettes and use cannabis as adults.

photo taken by: Ton shots 7|GD210

Tops Road, Cebu, City

This photo was taken at Busay and among all adventure that I had this was my favorite since cycling save my lonelyness and help me build my self again.

- Free WI-FI - Free one bread (selected display) in every 1000 php purchase. - Free one glass of milk (selected display) in every 500 php purchase together with your child. - One luckey winner of select one order you wan’t every week via raffle.

“Be satisfied with the premium quality products and servings” 8|GD210

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