Focus on Healthy Living and Food - draft dt 28.03.2023 Flipbook PDF


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Story Transcript

Dr. Benoy Kuriakose ( For Private Circulation Only)

‘Blmc km£-cX’ This is only a draft

kzbw-\n-b-{´-Ws¯ klm-bn-¡ ftm³

a r d a

1. Xq¡w ]Xn-hmbn y t\m¡pI

l n o

2. Nn´m-coXn is sa¨-s¸-Sp-¯pI

s i Th

1

BtcmKykwc-£Ww Draft 28-03-2023

2

DÅ-S¡w Btcm-Ky-kw-c-£Ww .............................................................. 3 CSp-§nb ImgvN-¸mSv ....................................................... 3 \½psS Zni icn-bmtWm............................................... 3 C¶s¯ bmYmÀ°yw .................................................... 4 k´p-en-Xm-hØ .............................................................. 5 hyàn-bpsS D¯-c-hm-ZnXzw .......................................... 7

t f a r icn-bmb BtcmKy¯n\v t]mjI aqey-d apÅ `£Ww....... 9 a y l n o s i s i h T ico-c-¯nsâ ASn-Øm\ Bhiyw .......................... 15 `£-Whpw hnhn[ sshZy imkv{X-§fpw ................ 9 Aan-X-h-®¯nsâbpw ]mN-I¯nsâbpw Ncn{Xw .. 10 Blmc km£-cX ......................................................... 12 sNt¿-­Xv....................................................................... 13 kzbw-\n-b-{´-Ws¯ klm-bn-¡m³ .............................. 13 1. Xq¡w ]Xn-hmbn t\m¡pI ..................................... 13 2. Nn´m-coXn sa¨-s¸-Sp-¯pI ..................................... 14

Xe-t¨mÀ ØncX At\z-jn-¡p¶p .......................... 17 imkv{Xw kXys¯ At\z-jn-¡p¶p....................... 18

ImgvN-¸mSv hnim-e-am-¡pI................................................... 20

‘IqSp-XÂ’ hnim-e-amb ImgvN-¸mSv ........................... 21 ImgvN-¸mSv hnim-e-am-¡p-hm³ F´p sN¿Ww? ..... 21

{i² £Wn-¡Â ...........................................................22 hml-\-bm-{X-bn-eqsS PohnX bm{X ..................................24 Nn´bv¡v ‘STOP’ .....................................................24 Nn´bv¡v ‘STOP’ .....................................................24 CXc hgn-bp­v ...............................................................25 ImgvN-¸mSp hnim-e-am-¡p-hm³ hnhn[ amÀK-§Ä ..26

Dr. Benoy Kuriakose ( For Private Circulation Only)

3

BtcmBtcm-K Ky-y-k kw-w-c c-£ -£Ww Ww \½psS Zni icn-bmtWm

y l n

CSp-§nb ImgvN-¸mSv

T

i s hi

o s

r d a

t f a

BtcmKykwc-£Ww Draft 28-03-2023

4

C¶s¯ bmYmÀ°yw

y l n

s i Th

o s i

t f a r d a

Dr. Benoy Kuriakose ( For Private Circulation Only)

5

k´p-en-Xm-hØ

T

i s hi

o s

y l n

r d a

t f a

BtcmKykwc-£Ww Draft 28-03-2023

y l n

s i Th

o s i

6

t f a r d a

Dr. Benoy Kuriakose ( For Private Circulation Only)

i s hi

y l n

o s

hyàn-b bpsS psS D¯D¯-cc-h -hm-m-ZZnXzw nXzw hyàn-

T

r d a

7

t f a

BtcmKykwc-£Ww Draft 28-03-2023

y l n

s i Th

o s i

8

t f a r d a

Dr. Benoy Kuriakose ( For Private Circulation Only)

9

icn-bmb BtcmKy¯n\v t]mjI aqey-apÅ `£Ww `£-Whpw hnhn[ sshZy imkv{X-§fpw

T

i s hi

o s

y l n

r d a

t f a

BtcmKykwc-£Ww Draft 28-03-2023

10

Aan-X-h-®¯nsâbpw ]mN-I¯nsâbpw Ncn{Xw

y l n

s i Th

o s i

t f a r d a

Dr. Benoy Kuriakose ( For Private Circulation Only)

T

i s hi

o s

y l n

r d a

11

t f a

BtcmKykwc-£Ww Draft 28-03-2023

12

Blmc km£-cX

y l n

s i Th

o s i

t f a r d a

Dr. Benoy Kuriakose ( For Private Circulation Only)

13

sNt¿-­Xv

i s hi

y l n

r d a

t f a

o s

kzbw-\n-b-{´-Ws¯ klm-bn-¡m³

T

1. Xq¡w ]Xn-hmbn t\m¡pI k zb w \ nb -{´

W w i c n-b mb

¶ X vF ¶ d - nb - p-¶ X - n\ vX q¡ t c J s- ¸ -Sp¯ X p-t ] ms e X q¡ k l

n h b v¡

Z ni -b n-e mt W m t ] mI p-

w ] X nh - mb n t \ m¡

W - w. I p« nI- f ps S X q¡

a pX nÀ ¶ -h c pw ] X n-h mb n X q¡

w t c J -s ¸ -S p-¯

p-¶

W - w. A X v w t \ m¡

w t \ m¡

p-¶ -W w.

-X n\ v k mt ¦ -X n-I -h n-Z y-b ps S

mb w t X Sm-h p-¶ -X m-W v.

BtcmKykwc-£Ww Draft 28-03-2023

14

2. Nn´m-coXn sa¨-s¸-Sp-¯pI

y l n

s i Th

o s i

t f a r d a

Dr. Benoy Kuriakose ( For Private Circulation Only)

15

ico-c-¯nsâ ASn-Øm\ Bhiyw

T

i s hi

o s

y l n

r d a

t f a

BtcmKykwc-£Ww Draft 28-03-2023

y l n

s i Th

o s i

16

t f a r d a

Dr. Benoy Kuriakose ( For Private Circulation Only)

17

Xe-t¨mÀ ØncX At\z-jn-¡p¶p

T

i s hi

o s

y l n

r d a

t f a

BtcmKykwc-£Ww Draft 28-03-2023

y l n

s i Th

18

t f a r d a

o s i





‘ imkv{Xw kXys¯ At\z-jn-¡p¶p



Dr. Benoy Kuriakose ( For Private Circulation Only)

T

i s hi

o s

y l n

r d a

19

t f a

BtcmKykwc-£Ww Draft 28-03-2023

20

ImgvN-¸mSv hnim-e-am-¡pI

y l n

o s i

t f a r d a

s i h T What we perceive is ‘part of a total’ picture.

Dr. Benoy Kuriakose ( For Private Circulation Only)

21

‘IqSp-XÂ’ hnim-e-amb ImgvN-¸mSv

T

i s hi

y l n

r d a

t f a

o s

This ‘total’ is part of a ‘bigger total’.

ImgvN-¸mSv hnim-e-am-¡p-hm³ F´p sN¿Ww? ASp¯ t]Pv ImWpI

BtcmKykwc-£Ww Draft 28-03-2023

22

{i² £Wn-¡Â

y l n

s i Th

o s i

t f a r d a

Dr. Benoy Kuriakose ( For Private Circulation Only)

T

i s hi

o s

y l n

r d a

23

t f a

BtcmKykwc-£Ww Draft 28-03-2023

24

hml-\-bm-{X-bn-eqsS PohnX bm{X

y l n

s i Th

Nn´bv¡ ¡v vT ‘STOP’ Nn´bv ¡ OP’ Nn´bv Nn´bv ¡ vv ‘STOP’ ‘STOP’

t f a r d a

o s i

STOP

S=Stop, T= Think, O= Observe, P = Proceed.

Dr. Benoy Kuriakose ( For Private Circulation Only)

STOP

T

i s hi

CXc hgn-bp­v

o s

y l n

r d a

25

t f a

BtcmKykwc-£Ww Draft 28-03-2023

y l n

s i Th

26

t f a r d a

o s i

ImgvN-¸mSp hnim-e-am-¡p-hm³ hnhn[ amÀK-§Ä

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