MAGAZINE NAME: Healthy Lifestyle Prepared by: MUHAMMAD AKMAL AKASHAH BIN CHE AZIZ MUHAMMAD ALIFF IKHQWAN BIN TAJUDDIN MUHAMMAD SYAHMIEY DANIEL BIN HALIM

PROFILE MAGAZINE NAME: HEALTHY LIFESTYLE THEME: MINIMALIST PRICE: RM15.00 AIM: To make readers aware to always take care of their health and practice a healthy lifestyle TARGET AUDIENCE: We aim at all levels of society regardless of age because everyone needs to live in a healthy state and free from disease. PRODUCT DISTRIBUTORS: Healthy lifestyle magazine would mainly sold at the online to ensure that all customer can easily buy it.

Cruciferous veggies are also low in calories and carbohydrates, making them the perfect nonstarchy addition to any weight-loss plan Cruciferous Vegetables Pistachios All nuts can be included in a healthy weight-loss diet. They're satiating and satisfying thanks to their healthy fat, fiber and protein content. The key is portion control, as a serving of nuts (about ¼ cup) ranges between 160 and 200 calories.

A healthy dinner should be filled with lots of nutrientdense and nourishing foods, with a balance of non-starchy vegetables, protein, healthy fat, and complex carbs such as starchy vegetables and fiber-filled whole grains

Air-Fried Spicy Chinese Eggplant 1 pound Asian eggplant 1 tbsp kosher salt 2 tbsp oil 1/2 pound ground turkey 2 tsp soy sauce 2 tbsp Chinese rice wine 1 tbsp garlic, minced 1 tsp ginger, skin removed, minced 1/2 tsp Szechuan peppercorns, crushed 1 tbsp Chinese chili paste 2 tsp sugar 2 tbsp Chinese black vinegar 1 tsp cornstarch 1/2 tsp sesame oil 1 scallion, chopped

Vegan Enchiladas With Lentils And Sweet Potato SAUCE 4 tomatoes ½ white onion 3 garlic cloves with peel 1-2 whole chile ancho ½ cup of boiling water 1 tsp salt Filling 1 tsp vegetable oil 3 cups sweet potatoes, diced ½ chopped white onion 2 cloves garlic, chopped 1 cup cooked lentils 1 tbsp salt Toppings Avocado Cilantro Sunflower seeds or pips 2 corn tortillas

Keto Broccoli Cheese Soup 1 tbsp butter 1/2 large onion, chopped 2 cloves garlic, minced 3 cups chicken broth 1 1/2 cups heavy cream 4 cups broccoli, finely chopped 1/2 tsp smoked paprika 1 tsp pepper 1/2 tsp salt 3 1/2 cups cheddar cheese

Method 1. Firstly place your uncooked couscous into a bowl and cover with hot water (you can add a vegetable stock to give it extra flavour). 2. Cook per instructions on the packet. Prepare all your other ingredients and place in your bowl, finally add your couscous when cooked, then top with your olives and chia seeds. 3. You can add a little olive oil to this lunch bowl. Benefits This bowl has an abundance of colours meaning you are getting a vast range of vitamins and minerals Ingredients 1. AVOCADO 2. 1/4 RED CABBAGE 3. 1/4 CUP OF COUSCOUS SEVERAL RADISHES YOU CAN ALSO USE QUINOA OR BROWN RICE INSTEAD OF COUSCOUS 4. HALF A CUP OF COOKED CHICKPEAS 5. 1 CARROT 6. FEW BLACK OLIVES SPRINKLE OF CHIA SEEDS 19

Healthy Living Guide A Digest on Healthy Eating and Living EAT -Anti-inflammatory diets -The science of cravings -Exploring aquatic foods MOVE -Workout supplement review -Spotlight on yoga and HIIT SLEEP -Sleep and dementia risk -Do sleep supplement work? • Highlighting 5 key factors that contribute to not only a longer but also healthier lifespan 21

Focus on Fibre For meals and snacks Have more wholegram foods,fruit and vegetable,beans,peas and lentils Get at least 5 A DAY Put plenty on your plate Have at least 5 portions of a variety of fruit and vegetables every day Vary your Protein Be more creative Eat a wider variety of protein foods and choose plant protein sources Reduce food waste Know your portions Aim for the right amount when you shopping,cook and eat to avoid throwing food average Stay Hydrated Fill up from the tap Have about 6-8 drinks a day and choose reusable or recyclable drinks containers 5 WAYS TO KEEP HEALTHY Top 5 diabetes Diet Plan 23

Broccoli Very high in vitamin C & K which helps strengthen the immune system Kale Contains more calcium per calorie than meat Spinach Great source of magnesium for muscle and nerve function Celery Contains many anti-inflammatory nutrients Cucumber are hydrating and more nutritious than water Lettuce is high in fiber helping to cleaning the digestive tract 6 BENEFITS OF GETTING MORE GREEN 26

FRESH & FANCY Serve sensational salad bursting with healthy spring ingredients-the family will be impressed! Pasta,peach and radish salad with eggs 1. Cook pasta according to packet instructions .Add peas,sugar snap peas and asparagus for the last 2 minutes of cooking time,drain,refresh under cold running water and drain again. 2. Transfer pasta and veggies to a large salad bowl.Add oil,zest,1 tablespoon lemon juice,radish and three quarter of the mint,tossing to combine,Season with freshly ground black pepper . 3. Place remaining mint in a food processor and process until finely chopped.Add avocado and remaining lemon juice and process until creamy. 4. Top salad with soft-boiled eggs.Drizzle over avocado dressing,then serve scattered with extra mint leaves 28