Ms. Chanyanut Raksom, No.7 Ms. Kewalin Wiboonpanyawat, No.14 Mr. Warinthorn Kaenphukeaw, No.15 Project How to consume to adapt to the self-sufficient economy Submitted by 1. 2. 3. Mathayom 4/13 Submitted to Ms. Rachanee Phothikul This report is part of the English subject. Chum Phae Suksa School Chum Phae District, Khon Kaen Province

Abstract 1 Project Chapter 1 3 Project Chapter 2 4 Project Chapter 3 5 Project Chapter 4 6 Project Chapter 5 7 Contents Topic Page

1 Ms. Chanyanut Raksom, No. 7 Ms. Kewalin Wiboonpanyawat, No.14 Mr. Warinthorn Kaenphukeaw, No. 15 Abstract How to consume to adapt to the self-sufficient economy Member 1. 2. 3. Mathayom 4/13 Consultant Ms. Rachanee Phothikul The purpose of this project is to design a plan for applying the principles of sufficiency economy to the consumption of people in the world today. To have a systematic consumption principle that people can follow. In order for those who use it in their daily lives to receive the right amount of nutrients from the 5 food groups based on the sufficiency economy principle. The study method consisted of collecting relevant data from Internet searches. Academic books or from asking people with knowledge and expertise in nutrition or sufficiency economy principles for the presentation so that the general public is interested to be able to adapt it with a campaign.

2 Knowledge training Placing advertisements explaining in detail the advantages of applying consumption principles to everyday life. The study found that Good consumption should consume foods that contain all 5 food groups. If you want to apply the principles of consumption to adapt to the sufficiency economy, it can be done from studying various information. In addition, it is possible to apply consumption principles in daily life and requires effort, patience and discipline to be able to use consumption principles in the long term. The Expected benefit from this project is to be able to apply the principles of sufficiency economy to food consumption in daily life. It is also a group work. bring on responsibility unity generous to members of the group as well.

3 Chapter I Introduction Source and importance Nowadays, people in society suffer from congenital diseases, obesity, excess fat, thrombosis, etc. All this comes from everyone's diet. Therefore, the producers hope to find a diet principle that conforms to the principle of selfsufficiency economy. In order to make the diet principle suitable, do not too much or too little. Objective In order to enable people to correctly consume symptoms according to the economic principle of self-sufficiency, so as to apply them in daily life. Hypothesis The principle of full economy can be applied to the public. Expected benefits 1. Let people consume food correctly according to the principle of self-sufficiency economy. 2. Provide people with correct and complete nutrition.

Disease caused by consumption Application of self-sufficiency economy in daily life notebook Recording equipment Telephone Chapter II Relevant documents A self-sufficient economy. Self-sufficient economy This is a conceptual framework designed to make everyone self-reliant, including better development until sustainable development. The term "self-sufficiency" is: The middle way of life is based on three key principles: moderation, rationality and good immunity, moderation. Consumption. Consumption refers to the use of products and services to meet human needs, including the use of products and services. It is used to produce other products and services. Concept Principle of full economy Related factors Educational equipment and tools 4

Chart paper Accessories Tape Academic books Communication equipment research Select the topic to learn Collect relevant documents Equipment preparation Take action. Actual experiment. Performance evaluation Display and publicity signs Chapter III How to implement the project 1. Materials, equipment and educational tools 2. Operating procedures 5

Chapter IV performance 1. How to study the consumption matching the self-sufficiency economy? 2. Study the diseases caused by too much and too little food intake. 3. Study people's behavior today. 4. Introduce the project in English 6

Chapter V Operation summary and suggestions How to make consumer items conform to the principle of self-sufficiency economy Understand the consumption matching the self-sufficiency economy and gain experience from the group operation. Welfare The general public obtains nutrition suitable for the body by adapting to the principle of selfsufficiency economy, and introduces work in English. Proposal By studying how to conform to the principle of self-sufficiency economy, consumption items can be safely and healthily used for food consumption. 7