Dec 2022/Jan 2023 Issue 5

Motherly Love FOR MOMS, BY MOMS

on our radar Local brands on the rise

TEENAGE SKINCARE: IT'S NOT A ONE SIZE FITS ALL APPROACH WHICH SUPPLEMENTS ARE BEST FOR PREGNANCY? TRAVELLING ABROAD: TODDLER STYLE

Desserts

Besides trifle to serve this festive season

Summer Vibes under the hot summer sun make safety priority #1

Find your

BALANCE

All you need to know about probiotics

MOMSY 7 summer maternity looks

•DECOR INSPO-EXPERIENCED INFLUENCE: THE 5 BIGGEST DECOR TRENDS OF 2022

THE GEBERIT BAMBINI RANGE

HYGIENE MADE FUN

CLEVER DESIGN

HYGIENIC

DESIGN MEETS FUNCTION

2

COMFORTABLE

EASY TO USE

FLEXIBLE

ADAPTABLE

ENCOURAGING CHILDREN TO LEARN ABOUT HYGIENE Children discover the world through play, so it is ideal when schools and childcare establishments feature sanitary rooms that foster their curiosity, making teaching kids about hygiene so much easier. With a safe and colourfully inviting design motif, easily reachable washbasins amid soft contours to protect against injury, easy to use dual flush plates and toilet seats for every age, the Geberit Bambini series of child-friendly bathroom fittings support and simplify the development of hygienic practices and stimulate learning, in a playful way.

Motherly Love Issue 5

motherlylove.co.za

3

THE GEBERIT BAMBINI RANGE

HYGIENE MADE FUN

CLEVER DESIGN

HYGIENIC

DESIGN MEETS FUNCTION

2

COMFORTABLE

EASY TO USE

FLEXIBLE

ADAPTABLE

ENCOURAGING CHILDREN TO LEARN ABOUT HYGIENE Children discover the world through play, so it is ideal when schools and childcare establishments feature sanitary rooms that foster their curiosity, making teaching kids about hygiene so much easier. With a safe and colourfully inviting design motif, easily reachable washbasins amid soft contours to protect against injury, easy to use dual flush plates and toilet seats for every age, the Geberit Bambini series of child-friendly bathroom fittings support and simplify the development of hygienic practices and stimulate learning, in a playful way.

Motherly Love Issue 5

motherlylove.co.za

3

CONTENTS ISSUE 5

Motherly Love can be found on Yumpu, our social media platforms and at www.motherlylove.co.za

Contents 08 on our radar In this issue we zoom in on some rising local brands 12 beauty - teenage skincare It's not a one size fits all approach 16

how to prevent your skin from ageing prematurley

THIS ISSUE'S TEAM FOUNDER & MD

Shelley Swartz

DESIGN & LAYOUT

Shelley Swartz Quartz Digital Media

PHOTOGRAPHIC SOURCES

Unsplash, supplied, Facebook, Canva

DISTRIBUTION

motherlylove.co.za

PUBLISHED BY

Quartz Digital Media

ADVERTISING SALES

Shelley Swartz

20

parenting - bonding with your baby

26 hard conversations Rachelle Best gives us some advice on how to keep our kids safer online.

30 ready, steady, time to toilet train Top toilet training tips for when you're about to embark on potty training your little one.

32 more than just baby blues Postnatal depression is surprisingly common, but

Telephone: 021 512 1360 Website: www.motherlylove.co.za Email: [email protected]

CONTENTS ISSUE 5

38

8 embarrassing pregnancy questions answered

If you're pregnant and feeling slightly embarrassed, don't be...those moments are all normal.

which supplements are best for pregnancy?

Phytoceutics offers a selection of high-quality supplements perfect for expectant mothers.

42 find your balance All you need to know about probiotics and finding your balance.

44 wellness - sun safety Under the hot summer sun make safety priority number one.

48 nutrition Fertility boosting foods

4

56 Online school checklist: Finding the best for your child in a crowded field. 62 decor inspo - experienced influence The five biggest decor trends of 2022. 68 fashion inspo Momsy offers some of their latest summer trends for modern maternity.

52 fitness - air supply For a better workout focus on your breathing. We explain how.

74 recipes Desserts besides trifle to serve this festive season.

80 travel Travelling abroad: Toddler style.

easily treated. You just need to know the symptoms.

82 on the book shelf We share our favourite reads for the holidays.

DISCLAIMER: © 2022

Motherly Love magazine is published by Quartz Digital Media. The Publisher and Editors are not responsible for any unsolicited material. All information correct at time of publication. The information in this magazine is not medical advice and should not be treated as such. Neither is it intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information contained in or available through the magazine and its website is for general information purposes only. You are encouraged to confirm with your doctor or other professional healthcare provider any information obtained from or through this magazine and to review all information regarding any medical condition or treatment. Never disregard professional medical advice or delay seeking medical treatment. Before making any changes to your person, or if any specific questions about any medical matter, consult your doctor or other professional healthcare provider.

42

40

12

83 30 40 Motherly Love Issue 5

motherlylove.co.za

5

CONTENTS ISSUE 5

Motherly Love can be found on Yumpu, our social media platforms and at www.motherlylove.co.za

Contents 08 on our radar In this issue we zoom in on some rising local brands 12 beauty - teenage skincare It's not a one size fits all approach 16

how to prevent your skin from ageing prematurley

THIS ISSUE'S TEAM FOUNDER & MD

Shelley Swartz

DESIGN & LAYOUT

Shelley Swartz Quartz Digital Media

PHOTOGRAPHIC SOURCES

Unsplash, supplied, Facebook, Canva

DISTRIBUTION

motherlylove.co.za

PUBLISHED BY

Quartz Digital Media

ADVERTISING SALES

Shelley Swartz

20

parenting - bonding with your baby

26 hard conversations Rachelle Best gives us some advice on how to keep our kids safer online.

30 ready, steady, time to toilet train Top toilet training tips for when you're about to embark on potty training your little one.

32 more than just baby blues Postnatal depression is surprisingly common, but

Telephone: 021 512 1360 Website: www.motherlylove.co.za Email: [email protected]

CONTENTS ISSUE 5

38

8 embarrassing pregnancy questions answered

If you're pregnant and feeling slightly embarrassed, don't be...those moments are all normal.

which supplements are best for pregnancy?

Phytoceutics offers a selection of high-quality supplements perfect for expectant mothers.

42 find your balance All you need to know about probiotics and finding your balance.

44 wellness - sun safety Under the hot summer sun make safety priority number one.

48 nutrition Fertility boosting foods

4

56 Online school checklist: Finding the best for your child in a crowded field. 62 decor inspo - experienced influence The five biggest decor trends of 2022. 68 fashion inspo Momsy offers some of their latest summer trends for modern maternity.

52 fitness - air supply For a better workout focus on your breathing. We explain how.

74 recipes Desserts besides trifle to serve this festive season.

80 travel Travelling abroad: Toddler style.

easily treated. You just need to know the symptoms.

82 on the book shelf We share our favourite reads for the holidays.

DISCLAIMER: © 2022

Motherly Love magazine is published by Quartz Digital Media. The Publisher and Editors are not responsible for any unsolicited material. All information correct at time of publication. The information in this magazine is not medical advice and should not be treated as such. Neither is it intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information contained in or available through the magazine and its website is for general information purposes only. You are encouraged to confirm with your doctor or other professional healthcare provider any information obtained from or through this magazine and to review all information regarding any medical condition or treatment. Never disregard professional medical advice or delay seeking medical treatment. Before making any changes to your person, or if any specific questions about any medical matter, consult your doctor or other professional healthcare provider.

42

40

12

83 30 40 Motherly Love Issue 5

motherlylove.co.za

5

ON OUR RADAR 6

5

Brands on the rise

3

Skin Spring R³ Formulation was designed and manufactured by an experienced team of Molecular Biologists, Biotechnologists and Engineers, who are devoted to providing the Cosmetic & Aesthetic Market with the most advanced HOCl Solution. www.skinspring.co.za

2

Maternitee

Maternitee offers a range of apparel aimed at making moms' lives easier. Maternity and breastfeeding-friendly clothing that is modest and comfortable. They sell baby clothing as well as accessories for babies and toddlers that make teething and feeding a breeze. @maternitee_sa

3

3

mingo rose

They are a new, small business that specialises in bespoke baby products. they manufacture premium quality linen and decor accessories. All their products are made exclusively at their factory in Cape Town. www.mingorose.co.za

1

ecocraft

EcoCraft provides a range of organic & planet-friendly products for your earthling. The company has launched it's new range of organic baby care products which comprise of baby bath washes, lotion, bum cream and bubble baths. www.ecocraft.co.za

skinspring

2

1

6

ummi creative

They have designed a classy, genuine leather nappy bag with matching trimmed changing mats. The bags can also be used as travel bagsand for any occasion bags as the bags are sleek, classy and lightweight. They launched with the "Ummi Essentials" and in production is the larger, classy "Ummi Everything" www.ummicreative.com 4

Anew leasing services

4

Motherly Love Issue 5

Whether you are based in South Africa or travelling, this service is focused on helping parents have access to high quality products. Anew was created to lease parents the very best baby products affordably and safely. Customers only pay for items while they are using them and not a second longer. Once they no longer need something, they return it to Anew. https://a-new.co.za motherlylove.co.za

7

ON OUR RADAR 6

5

Brands on the rise

3

Skin Spring R³ Formulation was designed and manufactured by an experienced team of Molecular Biologists, Biotechnologists and Engineers, who are devoted to providing the Cosmetic & Aesthetic Market with the most advanced HOCl Solution. www.skinspring.co.za

2

Maternitee

Maternitee offers a range of apparel aimed at making moms' lives easier. Maternity and breastfeeding-friendly clothing that is modest and comfortable. They sell baby clothing as well as accessories for babies and toddlers that make teething and feeding a breeze. @maternitee_sa

3

3

mingo rose

They are a new, small business that specialises in bespoke baby products. they manufacture premium quality linen and decor accessories. All their products are made exclusively at their factory in Cape Town. www.mingorose.co.za

1

ecocraft

EcoCraft provides a range of organic & planet-friendly products for your earthling. The company has launched it's new range of organic baby care products which comprise of baby bath washes, lotion, bum cream and bubble baths. www.ecocraft.co.za

skinspring

2

1

6

ummi creative

They have designed a classy, genuine leather nappy bag with matching trimmed changing mats. The bags can also be used as travel bagsand for any occasion bags as the bags are sleek, classy and lightweight. They launched with the "Ummi Essentials" and in production is the larger, classy "Ummi Everything" www.ummicreative.com 4

Anew leasing services

4

Motherly Love Issue 5

Whether you are based in South Africa or travelling, this service is focused on helping parents have access to high quality products. Anew was created to lease parents the very best baby products affordably and safely. Customers only pay for items while they are using them and not a second longer. Once they no longer need something, they return it to Anew. https://a-new.co.za motherlylove.co.za

7

THE MOM BEAT

Ummi Creative Solution driven concepts for the modern-day woman 1. This fully lined, game changer is the perfect, fuss-free, chic, organisational friend you need to simply your life. The nappy wallet has 5 inside compartments including a credit card slots section and adjustable closing strap. 2. 7cm Dummy Pouch with zip. Fully lined with easy to clean, waterproof lining. 3. 17 cm Genuine leather UMMI embossed dummy strap with bronze metal clip. R1500

www.ummicreative.com

LITCHI & TITCH LAUNCHES IN WELLNESS WAREHOUSE

Wellness Warehouse will also be stocking Litchi & Titch's very popular Body Collection, which carries the brand's signature scent of Rose Geranium, Lavender & Mint. All items are enriched with Paw Paw and Baobab.

www.litchiandtitchnaturals.com

#20 pack - Variety Pack Mrs Milk Breastfeeding Oat Bar (10 Classic & 10 Moringa)

Each of these specially formulated Mrs Milk Lactation Oat Bars have been crafted using selected food groups & traditional herbs, trusted by many to support lactation. Each wholesome mouthful includes; natural rolled oats, fenugreek (Classic flavour specific), Moringa powder (Moringa flavour specific), dried apple (Moringa flavour specific), brewers yeast, mixed seeds (flax, sunflower & chia), as well as dairy-free dark chocolate.

8

www.mrsmilk.co.za

Motherly Love Issue 5

motherlylove.co.za

9

THE MOM BEAT

Ummi Creative Solution driven concepts for the modern-day woman 1. This fully lined, game changer is the perfect, fuss-free, chic, organisational friend you need to simply your life. The nappy wallet has 5 inside compartments including a credit card slots section and adjustable closing strap. 2. 7cm Dummy Pouch with zip. Fully lined with easy to clean, waterproof lining. 3. 17 cm Genuine leather UMMI embossed dummy strap with bronze metal clip. R1500

www.ummicreative.com

LITCHI & TITCH LAUNCHES IN WELLNESS WAREHOUSE

Wellness Warehouse will also be stocking Litchi & Titch's very popular Body Collection, which carries the brand's signature scent of Rose Geranium, Lavender & Mint. All items are enriched with Paw Paw and Baobab.

www.litchiandtitchnaturals.com

#20 pack - Variety Pack Mrs Milk Breastfeeding Oat Bar (10 Classic & 10 Moringa)

Each of these specially formulated Mrs Milk Lactation Oat Bars have been crafted using selected food groups & traditional herbs, trusted by many to support lactation. Each wholesome mouthful includes; natural rolled oats, fenugreek (Classic flavour specific), Moringa powder (Moringa flavour specific), dried apple (Moringa flavour specific), brewers yeast, mixed seeds (flax, sunflower & chia), as well as dairy-free dark chocolate.

8

www.mrsmilk.co.za

Motherly Love Issue 5

motherlylove.co.za

9

BEAUTY

BEAUTY

Teenage Skincare

IT'S NOT A one size fits all APPROACH

Choosing the right skin care range and products for your skin concerns can be a daunting task, never mind when you are a teenager and facing all the difficulties of peer pressure, exam stress, being image conscious and trying to fit in. Ruan Winter from South African skincare brand Vitaderm says that at every stage of our lives, we need to address skin issues and concerns differently.

For more information visit www.vitaderm.co.za

The world we live in is about instant gratification and wanting perfect skin is no exception. Teens want a quick fix and a quick routine. Teens’ skin can be affected by stress, menstrual cycles, and hormones. Not all teen skin is the same though, some may suffer from oily skin, others just a few isolated breakouts, and there are those teenagers who may experience severe break outs and a visit to a dermatologist may be required.

10

Winter says that there are a few tips teens can incorporate into their daily lives to help combat their skin concerns. These are: • The adage of ‘you are what you eat’ rings true when it comes to Motherly Love Issue 5

your skin, as your skin not only reflects your good eating habits but your bad ones too. Try to incorporate fruit and vegetables into your diet and increase your water intake to help flush toxins out of the body. • Keeping your skin and hands clean helps to stop the spread of bacteria. Before exercising or playing sport, remove makeup so that the pores don’t become blocked with sweat. Cleaning your skin straight after can help to remove any bacteria. Carry a pack of skin cleansing wipes in your gym or sports bag to make this easy and effortless. However, this shouldn’t replace cleaning your skin properly with your daily cleanser as well as incorporating an exfoliator twice a week.

• Teen’s hair and skin can become excessively oily due to the sebum working extra hard because of hormonal changes. This often leads to enlarged pores and breakouts on the forehead, nose, chin, chest and back. Using a salicylic spot treatment will reduce congestion, minimise inflammation and help the skin to heal. Vitaderm’s Salicylic Spot Treatment also includes Vitamin B3 and tea tree. It is an overnight treatment applied sparingly to individual spots and the active ingredients target any open or closed spots. Sunscreen should be applied regardless, but especially if you are using this treatment. • Using an alcohol-free toner after cleansing

motherlylove.co.za

helps to prepare the skin to get the most out of your moisturiser. The Vitaderm Antiseptic Toner contains extracts of juniper, cedarwood and tea tree which has healing properties and restores the natural balance of problematic skin while normalising oil production. • Even if your skin is oily, it is important to still use a moisturiser. Choose a light moisturiser, or a protective one, that will calm the skin and provide protection against the elements. Winter adds that taking care of your skin is not only about using the right products but doing this consistently. If you find that the products you have chosen are not agreeing with your skin, or addressing your concerns, finding a beauty therapist that you trust and who can advise you or visiting a dermatologist will help you find the right solution.

11

BEAUTY

BEAUTY

Teenage Skincare

IT'S NOT A one size fits all APPROACH

Choosing the right skin care range and products for your skin concerns can be a daunting task, never mind when you are a teenager and facing all the difficulties of peer pressure, exam stress, being image conscious and trying to fit in. Ruan Winter from South African skincare brand Vitaderm says that at every stage of our lives, we need to address skin issues and concerns differently.

For more information visit www.vitaderm.co.za

The world we live in is about instant gratification and wanting perfect skin is no exception. Teens want a quick fix and a quick routine. Teens’ skin can be affected by stress, menstrual cycles, and hormones. Not all teen skin is the same though, some may suffer from oily skin, others just a few isolated breakouts, and there are those teenagers who may experience severe break outs and a visit to a dermatologist may be required.

10

Winter says that there are a few tips teens can incorporate into their daily lives to help combat their skin concerns. These are: • The adage of ‘you are what you eat’ rings true when it comes to Motherly Love Issue 5

your skin, as your skin not only reflects your good eating habits but your bad ones too. Try to incorporate fruit and vegetables into your diet and increase your water intake to help flush toxins out of the body. • Keeping your skin and hands clean helps to stop the spread of bacteria. Before exercising or playing sport, remove makeup so that the pores don’t become blocked with sweat. Cleaning your skin straight after can help to remove any bacteria. Carry a pack of skin cleansing wipes in your gym or sports bag to make this easy and effortless. However, this shouldn’t replace cleaning your skin properly with your daily cleanser as well as incorporating an exfoliator twice a week.

• Teen’s hair and skin can become excessively oily due to the sebum working extra hard because of hormonal changes. This often leads to enlarged pores and breakouts on the forehead, nose, chin, chest and back. Using a salicylic spot treatment will reduce congestion, minimise inflammation and help the skin to heal. Vitaderm’s Salicylic Spot Treatment also includes Vitamin B3 and tea tree. It is an overnight treatment applied sparingly to individual spots and the active ingredients target any open or closed spots. Sunscreen should be applied regardless, but especially if you are using this treatment. • Using an alcohol-free toner after cleansing

motherlylove.co.za

helps to prepare the skin to get the most out of your moisturiser. The Vitaderm Antiseptic Toner contains extracts of juniper, cedarwood and tea tree which has healing properties and restores the natural balance of problematic skin while normalising oil production. • Even if your skin is oily, it is important to still use a moisturiser. Choose a light moisturiser, or a protective one, that will calm the skin and provide protection against the elements. Winter adds that taking care of your skin is not only about using the right products but doing this consistently. If you find that the products you have chosen are not agreeing with your skin, or addressing your concerns, finding a beauty therapist that you trust and who can advise you or visiting a dermatologist will help you find the right solution.

11

BEAUTY

IN YOUR KIT

CLEANSE Simply Bee Teen Skin Care Gel Cleanser helps to gently refresh and balance sensitive, acne-prone skin. The cleansing gel contains natural anti-inflammatory ingredients like aloe extract and tea tree oil. Locally handmade with sustainable ingredients.

You've got the know-how, now it's time to get the gear. Here's the skin essentials your routine needs...

Naturals Beauty Teen Enzyme Exfoliator will give your glow back. With expertly formulated natural ingredients like extracts of pineapple and papaya with the added benefits of powdered apricot seed make this exfoliator ultra gentle for teen skin. Prevent breakouts and get that perfectly polished look without the roughness using Naturals Beauty Teen Enzyme Exfoliator.

TREAT Essence Skin Lovin' Sensitive Face Serum is the perfect addition to your routine if you have sensitive skin. It’s dermatologically proven to be safe and contains soothing aloe vera and allantoin. No perfume, silicones, alcohol, parabens or mineral oil.

12

TONE

EXFOLIATE

This unique mist-all-over purifying toner controls excess oils and helps eliminate breakouts on the face and body. Refreshing extracts help cool and revive skin. Salicylic Acid combined with Sesame Seed Extract helps minimize the surface oils that cause breakouts. Formulated with 12 gentle botanicals including Lavender, Camellia Sinensis and Argan, known to soothe skin. Lemongrass and Bitter Orange refresh, energize and revive skin.

MOISTURISE With community sourced Marula oil, this certified organic Multi-Function Balancing Moisturiser is formulated to be used on both the face and body of teenage skin. Willow Bark has anti-infammatory properties which help reduce inflamed spots whilst prebiotics help nurture the skin’s microbiome. Motherly Love Issue 5

motherlylove.co.za

BEAUTY

IN YOUR KIT

CLEANSE Simply Bee Teen Skin Care Gel Cleanser helps to gently refresh and balance sensitive, acne-prone skin. The cleansing gel contains natural anti-inflammatory ingredients like aloe extract and tea tree oil. Locally handmade with sustainable ingredients.

You've got the know-how, now it's time to get the gear. Here's the skin essentials your routine needs...

Naturals Beauty Teen Enzyme Exfoliator will give your glow back. With expertly formulated natural ingredients like extracts of pineapple and papaya with the added benefits of powdered apricot seed make this exfoliator ultra gentle for teen skin. Prevent breakouts and get that perfectly polished look without the roughness using Naturals Beauty Teen Enzyme Exfoliator.

TREAT Essence Skin Lovin' Sensitive Face Serum is the perfect addition to your routine if you have sensitive skin. It’s dermatologically proven to be safe and contains soothing aloe vera and allantoin. No perfume, silicones, alcohol, parabens or mineral oil.

12

TONE

EXFOLIATE

This unique mist-all-over purifying toner controls excess oils and helps eliminate breakouts on the face and body. Refreshing extracts help cool and revive skin. Salicylic Acid combined with Sesame Seed Extract helps minimize the surface oils that cause breakouts. Formulated with 12 gentle botanicals including Lavender, Camellia Sinensis and Argan, known to soothe skin. Lemongrass and Bitter Orange refresh, energize and revive skin.

MOISTURISE With community sourced Marula oil, this certified organic Multi-Function Balancing Moisturiser is formulated to be used on both the face and body of teenage skin. Willow Bark has anti-infammatory properties which help reduce inflamed spots whilst prebiotics help nurture the skin’s microbiome. Motherly Love Issue 5

motherlylove.co.za

BEAUTY

How to prevent your skin from Ageing prematurley

BEAUTY

By Ruan Winter Marketing Manager for high end professional skin care brand Vitaderm

We all wish we could turn back the hands of time; wave a wand and whooosshh you look 21 again or drink that magic elixir and no one would suspect you haven’t had a full night’s sleep in three years. In fact, so strong is our desire to reverse the signs of ageing, that the global anti-ageing market size is expected to be worth approximately US$119.6 Billion by 2030

14

Motherly Love Issue 5

motherlylove.co.za

15

BEAUTY

How to prevent your skin from Ageing prematurley

BEAUTY

By Ruan Winter Marketing Manager for high end professional skin care brand Vitaderm

We all wish we could turn back the hands of time; wave a wand and whooosshh you look 21 again or drink that magic elixir and no one would suspect you haven’t had a full night’s sleep in three years. In fact, so strong is our desire to reverse the signs of ageing, that the global anti-ageing market size is expected to be worth approximately US$119.6 Billion by 2030

14

Motherly Love Issue 5

motherlylove.co.za

15

BEAUTY

BEAUTY

“While we can’t alter the natural ageing process, our genes largely control these changes such as visible lines over time, loss of fullness, thinning and drying, what we can influence is another type of ageing that affects our skin. The environment, stress and our lifestyle choices can all cause our skin to age prematurely. Known as extrinsic ageing there are some preventative measures one can take to slow the affect this type of ageing has on our skin,” says Winter. Winter provides the below tips to assist you in your antiageing skin care regimen journey:

Gently cleanse – Cleansing removes any skin care product or makeup you’ve applied during the day, as well as natural skin oils, pollutants, and bacteria that’s accumulated. It also allows your skin care products to enter your skin and work more effectively. Use a gentle cleanser to preserve your skin barrier and keep it resistant to dehydration and damage. Cleansers with a high pH like soaps are very harsh and can leave your skin vulnerable to irritation and infection. Cleansers with a low pH, work well to maintain optimal skin balance.

16

Anti-ageing serum As we age, our preventative skin care routine should evolve. Incorporating an anti-ageing serum, such as one that contains retinol, into your repertoire will help brighten your skin, catch free radicals, and stimulate collagen formation. The Retinol Serum is Vitaderm’s most rejuvenating serum. Cruelty free, like all the brands products, this tri-active skin-perfecting formulation contains a 2.5% blend of Vitamin A derivatives which offer super antioxidant properties that protect cell DNA and enhance skin regeneration. Retinol is the primary, naturally occurring form of Vitamin A and is particularly renowned for its anti-ageing properties. The Retinol Serum should only be applied at night to a clean face and, when using any retinol product, it’s essential to use a sunscreen of at least SPF 30 as it can make your skin more sensitive to the sun.

Stay

Stay hydrated

Your water intake can directly impact the health of your skin. The recommended daily water intake may vary depending on your activity level the more you work out, the more water you need.

If you are new to using retinol formulations, it’s recommended you perform a patch test and introducing this product into your skin care routine gradually. Vitaderm’s Retinol Step-Up Programme will show you how.

Exfoliate – Exfoliation

isan important step in a preventative skin care routine. Exfoliate to get rid of dry, flaky skin and rejuvenate and brighten the skin. Regular exfoliation helps with sun damage or skin discoloration and allows for products to penetrate deeper into the skin.

Moisturise – With age also comes less sebum. While this means less chance of acne, it also means your skin will dry out more easily. One of the biggest reasons for fine lines is inadequate skin hydration. Look for a moisturiser that contains water-binding humectants like glycerine and hyaluronic acid. Quit smoking – While stopping smoking can benefit the body in more ways than one, it can particularly help in the preventative skin care department. Cigarette smoke decreases the blood supply to the skin, causes unnecessary wrinkles on the face and leaves skin dehydrated and dull. Like other environmental pollutants, cigarettes are full of free Motherly Love Issue 5

radicals, what we try to fight with anti-ageing products, and if you smoke, you’re giving them a free pass to your skin and overall health.

Sunscreen – Sun protection is one of the simplest ways to keep your skin looking as young as possible. The sun’s UV rays can cause ageing by breaking down collagen and causing abnormalities in elastin, leading to thinner skin and wrinkles and can cause uneven pigmented patches to develop. Use a sunscreen daily of SPF 30 or more. Vitaderm’s Reflective Sun Barrier SPF 35+ contains a high percentage of reflective content that offers protection against both UVA and UVB rays, making it a safer and healthier alternative to sunscreens containing high levels of chemicals.

For more information visit the Vitaderm website

I

n South Africa, the skin care market was valued at US$663.51 Million in 2020 and has grown at a dramatic rate since then, with the market experiencing an accelerating demand for anti-ageing products, such as anti-wrinkle cream, face cream, serum, eye cream, and others, due to, Ruan Winter Marketing Manager for high end professional skin care brand Vitaderm explains, external factors, like pollution and hard water conditions bombarding such products' needs.

Sleep – While we sleep, the skin regenerates itself, which helps it stay healthy. Beauty sleep is very important, and it’s recommended that adults get at least seven to eight hours a night. motherlylove.co.za

17

BEAUTY

BEAUTY

“While we can’t alter the natural ageing process, our genes largely control these changes such as visible lines over time, loss of fullness, thinning and drying, what we can influence is another type of ageing that affects our skin. The environment, stress and our lifestyle choices can all cause our skin to age prematurely. Known as extrinsic ageing there are some preventative measures one can take to slow the affect this type of ageing has on our skin,” says Winter. Winter provides the below tips to assist you in your antiageing skin care regimen journey:

Gently cleanse – Cleansing removes any skin care product or makeup you’ve applied during the day, as well as natural skin oils, pollutants, and bacteria that’s accumulated. It also allows your skin care products to enter your skin and work more effectively. Use a gentle cleanser to preserve your skin barrier and keep it resistant to dehydration and damage. Cleansers with a high pH like soaps are very harsh and can leave your skin vulnerable to irritation and infection. Cleansers with a low pH, work well to maintain optimal skin balance.

16

Anti-ageing serum As we age, our preventative skin care routine should evolve. Incorporating an anti-ageing serum, such as one that contains retinol, into your repertoire will help brighten your skin, catch free radicals, and stimulate collagen formation. The Retinol Serum is Vitaderm’s most rejuvenating serum. Cruelty free, like all the brands products, this tri-active skin-perfecting formulation contains a 2.5% blend of Vitamin A derivatives which offer super antioxidant properties that protect cell DNA and enhance skin regeneration. Retinol is the primary, naturally occurring form of Vitamin A and is particularly renowned for its anti-ageing properties. The Retinol Serum should only be applied at night to a clean face and, when using any retinol product, it’s essential to use a sunscreen of at least SPF 30 as it can make your skin more sensitive to the sun.

Stay

Stay hydrated

Your water intake can directly impact the health of your skin. The recommended daily water intake may vary depending on your activity level the more you work out, the more water you need.

If you are new to using retinol formulations, it’s recommended you perform a patch test and introducing this product into your skin care routine gradually. Vitaderm’s Retinol Step-Up Programme will show you how.

Exfoliate – Exfoliation

isan important step in a preventative skin care routine. Exfoliate to get rid of dry, flaky skin and rejuvenate and brighten the skin. Regular exfoliation helps with sun damage or skin discoloration and allows for products to penetrate deeper into the skin.

Moisturise – With age also comes less sebum. While this means less chance of acne, it also means your skin will dry out more easily. One of the biggest reasons for fine lines is inadequate skin hydration. Look for a moisturiser that contains water-binding humectants like glycerine and hyaluronic acid. Quit smoking – While stopping smoking can benefit the body in more ways than one, it can particularly help in the preventative skin care department. Cigarette smoke decreases the blood supply to the skin, causes unnecessary wrinkles on the face and leaves skin dehydrated and dull. Like other environmental pollutants, cigarettes are full of free Motherly Love Issue 5

radicals, what we try to fight with anti-ageing products, and if you smoke, you’re giving them a free pass to your skin and overall health.

Sunscreen – Sun protection is one of the simplest ways to keep your skin looking as young as possible. The sun’s UV rays can cause ageing by breaking down collagen and causing abnormalities in elastin, leading to thinner skin and wrinkles and can cause uneven pigmented patches to develop. Use a sunscreen daily of SPF 30 or more. Vitaderm’s Reflective Sun Barrier SPF 35+ contains a high percentage of reflective content that offers protection against both UVA and UVB rays, making it a safer and healthier alternative to sunscreens containing high levels of chemicals.

For more information visit the Vitaderm website

I

n South Africa, the skin care market was valued at US$663.51 Million in 2020 and has grown at a dramatic rate since then, with the market experiencing an accelerating demand for anti-ageing products, such as anti-wrinkle cream, face cream, serum, eye cream, and others, due to, Ruan Winter Marketing Manager for high end professional skin care brand Vitaderm explains, external factors, like pollution and hard water conditions bombarding such products' needs.

Sleep – While we sleep, the skin regenerates itself, which helps it stay healthy. Beauty sleep is very important, and it’s recommended that adults get at least seven to eight hours a night. motherlylove.co.za

17

PARENTING

PARENTING

BONDING

WITH YOUR BABY Bonding is the intense attachment that develops between parents and their baby. It makes parents want to shower their baby with love and affection and to protect and care for their little one. Bonding gets parents up in the middle of the night to feed their hungry baby and makes them attentive to the baby's wide range of cries. By Elana Pearl Ben-Joseph. MD

By Rachelle Best

18

Motherly Love Issue 5

motherlylove.co.za

19

PARENTING

PARENTING

BONDING

WITH YOUR BABY Bonding is the intense attachment that develops between parents and their baby. It makes parents want to shower their baby with love and affection and to protect and care for their little one. Bonding gets parents up in the middle of the night to feed their hungry baby and makes them attentive to the baby's wide range of cries. By Elana Pearl Ben-Joseph. MD

By Rachelle Best

18

Motherly Love Issue 5

motherlylove.co.za

19

PARENTING

PARENTING a certain time period after birth. For many parents, bonding is a byproduct of everyday caregiving. You may not even know it's happening until you observe your baby's first smile and suddenly realize that you're filled with love and joy.

The Ways Babies Bond

When you're a new parent, it often takes a while to understand your newborn and all the ways you can interact: • Touch becomes an early language as babies respond to skin-to-skin contact. It's soothing for both you and your baby while promoting your baby's healthy growth and development. • Eye-to-eye contact provides meaningful communication at close range. • Babies can follow moving objects with their eyes. • Your baby tries — early on — to imitate your facial expressions and gestures. • Babies prefer human voices and enjoy vocalizing in their first efforts at communication. Babies often enjoy just listening to your conversations, as well as your descriptions of their activities and environments.

S

cientists are still learning a lot about bonding. They know that the strong ties between parents and their child provide the baby's first model for intimate relationships and foster a sense of security and positive self-esteem. And parents' responsiveness to an infant's signals can affect the child's social and cognitive development.

Why Is Bonding Important?

Bonding is essential for a baby. Studies of newborn monkeys who were given mannequin mothers at birth showed that, even when the mannequins were made of soft material and provided formula to the baby monkeys, the babies were better socialized when they

20

Making an Attachment had live mothers to interact with. The baby monkeys with mannequin mothers also were more likely to suffer from despair. Scientists suspect that lack of bonding in human babies can cause similar problems. Most infants are ready to bond immediately. Parents, on the other hand, may have a mixture of feelings about it. Some parents feel an intense attachment within the first minutes or days after their baby's birth. For others, it may take a bit longer. But bonding is a process, not something that takes place within minutes and not something that has to be limited to happening within Motherly Love Issue 5

Bonding with your baby is probably one of the most pleasurable aspects of infant care. You can begin by cradling your baby and gently rocking or stroking him or her. If you and your partner both hold and touch your infant frequently, your little

"It's easier to bond with your baby if the people around you are supportive and help you develop confidence in your parenting abilities."

one will soon come to know the difference between your touches. Both of you can also take the opportunity to be "skin to skin" with your newborn by holding him or her against your own skin when feeding or cradling. Babies, especially premature babies and those with medical problems, may respond to infant massage. Because babies aren't as strong as adults, you'll need to massage your baby very gently. Before trying out infant massage, be sure to educate yourself on proper techniques by checking out the many books, videos, and websites on the subject. You can also contact your local hospital to find out if there are classes in infant massage in your area. Breastfeeding and bottlefeeding are both natural times for bonding. Infants respond to the smell and touch of their mothers, as well as the responsiveness of the parents to their needs. In an uncomplicated birth, caregivers try to take advantage of the infant's alert period immediately after birth and encourage feeding and holding of the baby. However, this isn't always possible and, though ideal, immediate contact isn't necessary for the future bonding of the child and parent. Adoptive parents may be

concerned about bonding with their baby. Although it might happen sooner for some than others, adopted babies and their parents can bond just as well as biological parents and their children.

Bonding With Daddy

Men these days spend more time with their infants than dads of past generations did. Although dads frequently yearn for closer contact with their babies, bonding frequently occurs on a different timetable, partially because they don't have the early contact of breastfeeding that many moms have. But dads should realize, early on, that bonding with their child isn't a matter of being another mom. In many cases, dads share special activities with their infants. And both parents benefit greatly when they can support and encourage one another.

Early bonding activities include: • Participating together in labor and delivery • feeding (breast or bottle); sometimes dad forms a special bond with baby when handling a middle-of-the-night feeding and diaper change • reading or singing to baby • giving the baby a bath • mirroring baby's movements • mimicking baby's cooing and other motherlylove.co.za

vocalizations — the first efforts at communication • using a front baby carrier during routine activities • letting baby feel the different textures of dad's face. Building a Support System Of course, it's easier to bond with your baby if the people around you are supportive and help you develop confidence in your parenting abilities. That's one reason experts recommend having your baby stay in your room at the hospital. While taking care of a baby is overwhelming at first, you can benefit from the emotional support provided by the staff and start becoming more confident in your abilities as a parent. Although roomingin often is not possible for parents of premature babies or babies with special needs, the support from the hospital staff can make bonding with the infant easier. At first, caring for a newborn can take nearly all of your attention and energy — especially for a breastfeeding mom. Bonding will be much easier if you aren't exhausted by all of the other things going on at home, such as housework, meals, and laundry. It's helpful if dads or other partners can give an extra boost with these everyday chores, as well as offer plenty of general emotional support. And it's OK to ask family

21

PARENTING

PARENTING a certain time period after birth. For many parents, bonding is a byproduct of everyday caregiving. You may not even know it's happening until you observe your baby's first smile and suddenly realize that you're filled with love and joy.

The Ways Babies Bond

When you're a new parent, it often takes a while to understand your newborn and all the ways you can interact: • Touch becomes an early language as babies respond to skin-to-skin contact. It's soothing for both you and your baby while promoting your baby's healthy growth and development. • Eye-to-eye contact provides meaningful communication at close range. • Babies can follow moving objects with their eyes. • Your baby tries — early on — to imitate your facial expressions and gestures. • Babies prefer human voices and enjoy vocalizing in their first efforts at communication. Babies often enjoy just listening to your conversations, as well as your descriptions of their activities and environments.

S

cientists are still learning a lot about bonding. They know that the strong ties between parents and their child provide the baby's first model for intimate relationships and foster a sense of security and positive self-esteem. And parents' responsiveness to an infant's signals can affect the child's social and cognitive development.

Why Is Bonding Important?

Bonding is essential for a baby. Studies of newborn monkeys who were given mannequin mothers at birth showed that, even when the mannequins were made of soft material and provided formula to the baby monkeys, the babies were better socialized when they

20

Making an Attachment had live mothers to interact with. The baby monkeys with mannequin mothers also were more likely to suffer from despair. Scientists suspect that lack of bonding in human babies can cause similar problems. Most infants are ready to bond immediately. Parents, on the other hand, may have a mixture of feelings about it. Some parents feel an intense attachment within the first minutes or days after their baby's birth. For others, it may take a bit longer. But bonding is a process, not something that takes place within minutes and not something that has to be limited to happening within Motherly Love Issue 5

Bonding with your baby is probably one of the most pleasurable aspects of infant care. You can begin by cradling your baby and gently rocking or stroking him or her. If you and your partner both hold and touch your infant frequently, your little

"It's easier to bond with your baby if the people around you are supportive and help you develop confidence in your parenting abilities."

one will soon come to know the difference between your touches. Both of you can also take the opportunity to be "skin to skin" with your newborn by holding him or her against your own skin when feeding or cradling. Babies, especially premature babies and those with medical problems, may respond to infant massage. Because babies aren't as strong as adults, you'll need to massage your baby very gently. Before trying out infant massage, be sure to educate yourself on proper techniques by checking out the many books, videos, and websites on the subject. You can also contact your local hospital to find out if there are classes in infant massage in your area. Breastfeeding and bottlefeeding are both natural times for bonding. Infants respond to the smell and touch of their mothers, as well as the responsiveness of the parents to their needs. In an uncomplicated birth, caregivers try to take advantage of the infant's alert period immediately after birth and encourage feeding and holding of the baby. However, this isn't always possible and, though ideal, immediate contact isn't necessary for the future bonding of the child and parent. Adoptive parents may be

concerned about bonding with their baby. Although it might happen sooner for some than others, adopted babies and their parents can bond just as well as biological parents and their children.

Bonding With Daddy

Men these days spend more time with their infants than dads of past generations did. Although dads frequently yearn for closer contact with their babies, bonding frequently occurs on a different timetable, partially because they don't have the early contact of breastfeeding that many moms have. But dads should realize, early on, that bonding with their child isn't a matter of being another mom. In many cases, dads share special activities with their infants. And both parents benefit greatly when they can support and encourage one another.

Early bonding activities include: • Participating together in labor and delivery • feeding (breast or bottle); sometimes dad forms a special bond with baby when handling a middle-of-the-night feeding and diaper change • reading or singing to baby • giving the baby a bath • mirroring baby's movements • mimicking baby's cooing and other motherlylove.co.za

vocalizations — the first efforts at communication • using a front baby carrier during routine activities • letting baby feel the different textures of dad's face. Building a Support System Of course, it's easier to bond with your baby if the people around you are supportive and help you develop confidence in your parenting abilities. That's one reason experts recommend having your baby stay in your room at the hospital. While taking care of a baby is overwhelming at first, you can benefit from the emotional support provided by the staff and start becoming more confident in your abilities as a parent. Although roomingin often is not possible for parents of premature babies or babies with special needs, the support from the hospital staff can make bonding with the infant easier. At first, caring for a newborn can take nearly all of your attention and energy — especially for a breastfeeding mom. Bonding will be much easier if you aren't exhausted by all of the other things going on at home, such as housework, meals, and laundry. It's helpful if dads or other partners can give an extra boost with these everyday chores, as well as offer plenty of general emotional support. And it's OK to ask family

21

PARENTING

PARENTING

members and friends for help in the days — even weeks — after you bring your baby home. But because having others around during such a transitional period can sometimes be uncomfortable, overwhelming, or stressful, you might want to ask people to drop off meals, walk the dog, or run an errand for you.

causes the outpouring of many different hormones in mothers. Sometimes mothers have difficulty bonding with their babies if their hormones are raging or they have postpartum depression. Bonding can also be delayed if a mom's exhausted and in pain following a prolonged, difficult delivery.

Bonding may be delayed for various reasons. Parents-tobe may form a picture of their baby having certain physical and emotional traits. When, at birth or after an adoption, you meet your baby, reality might make you adjust your mental picture. Because a baby's face is the primary tool of communication, it plays a critical role in bonding and attachment.

If your baby spends some time in intensive care, you may initially be put off by the amount and complexity of equipment. But bonding with your baby is still important. The hospital staff can help you handle your baby through openings in the isolette (a special nursery bassinet). When your baby is ready, the staff will help you hold him or her. In the meantime, you can spend time watching, touching, and talking with your baby. Soon, your baby will recognize you and respond to your voice and touch.

Hormones can also significantly affect bonding. While nursing a baby in the first hours of life can help with bonding, it also

Nurses will help you learn to bathe and feed your baby. If you're using breast milk you've pumped, the staff, including a

Factors That May Affect Bonding

lactation consultant, can help you make the transition to breastfeeding before your baby goes home. Some intensive care units also offer roomingin before you take your baby home to ease the transition.

Is There a Problem?

If you don't feel that you're bonding by the time you take your baby to the first office visit with your child's doctor, discuss your concerns at that appointment. It may be a sign of postpartum depression. Or bonding can be delayed if your baby has had significant, unexpected health issues. It may just be because you feel exhausted and overwhelmed by your newborn's arrival. In any event, the sooner a problem is identified, the better. Health care providers are accustomed to dealing with these issues and can help you be better prepared to form a bond with your child. Also, it often helps to share your feelings about bonding with other new parents. Ask about parenting classes for parents of newborns. Bonding is a complex, personal experience that takes time. There's no magic formula and it can't be forced. A baby whose basic needs are being met won't suffer if the bond isn't strong at first. As you become more comfortable with your baby and your new routine becomes more predictable, both you and your partner will feel more confident about all of the amazing aspects of raising your little one.

22

Motherly Love Issue 5

motherlylove.co.za

23

PARENTING

PARENTING

members and friends for help in the days — even weeks — after you bring your baby home. But because having others around during such a transitional period can sometimes be uncomfortable, overwhelming, or stressful, you might want to ask people to drop off meals, walk the dog, or run an errand for you.

causes the outpouring of many different hormones in mothers. Sometimes mothers have difficulty bonding with their babies if their hormones are raging or they have postpartum depression. Bonding can also be delayed if a mom's exhausted and in pain following a prolonged, difficult delivery.

Bonding may be delayed for various reasons. Parents-tobe may form a picture of their baby having certain physical and emotional traits. When, at birth or after an adoption, you meet your baby, reality might make you adjust your mental picture. Because a baby's face is the primary tool of communication, it plays a critical role in bonding and attachment.

If your baby spends some time in intensive care, you may initially be put off by the amount and complexity of equipment. But bonding with your baby is still important. The hospital staff can help you handle your baby through openings in the isolette (a special nursery bassinet). When your baby is ready, the staff will help you hold him or her. In the meantime, you can spend time watching, touching, and talking with your baby. Soon, your baby will recognize you and respond to your voice and touch.

Hormones can also significantly affect bonding. While nursing a baby in the first hours of life can help with bonding, it also

Nurses will help you learn to bathe and feed your baby. If you're using breast milk you've pumped, the staff, including a

Factors That May Affect Bonding

lactation consultant, can help you make the transition to breastfeeding before your baby goes home. Some intensive care units also offer roomingin before you take your baby home to ease the transition.

Is There a Problem?

If you don't feel that you're bonding by the time you take your baby to the first office visit with your child's doctor, discuss your concerns at that appointment. It may be a sign of postpartum depression. Or bonding can be delayed if your baby has had significant, unexpected health issues. It may just be because you feel exhausted and overwhelmed by your newborn's arrival. In any event, the sooner a problem is identified, the better. Health care providers are accustomed to dealing with these issues and can help you be better prepared to form a bond with your child. Also, it often helps to share your feelings about bonding with other new parents. Ask about parenting classes for parents of newborns. Bonding is a complex, personal experience that takes time. There's no magic formula and it can't be forced. A baby whose basic needs are being met won't suffer if the bond isn't strong at first. As you become more comfortable with your baby and your new routine becomes more predictable, both you and your partner will feel more confident about all of the amazing aspects of raising your little one.

22

Motherly Love Issue 5

motherlylove.co.za

23

PARENTING

hard conversations

PARENTING

Sexting, porn & predators, how uncomfortable conversations can make kids safer online By Rachelle Best, CEO and Founder of FYI play it safe

W Make a commitment to have the conversations, no matter your discomfort – Lekha says, “Due to its impact on improving your child’s

safety online, today’s parents need to make a commitment having these hard conversations. If you find yourself triggered, very uncomfortable or especially upset by certain topics, it might be best to seek support from a mental health professional to explore underlying reasons for the discomfort, and develop positive coping skills.”

24

Motherly Love Issue 5

hen it comes to keeping your children safe online, solutions such as parental controls certainly can help. However, there’s widespread agreement that parents need more than one strategy, and all online safety efforts will be more effective if they are underpinned by open communications between parent and child. It’s not hard for parents to have ongoing discussions with their child if they are about a topic like cyberbullying, which spans the physical and digital realms. However, a number of the online dangers for children and youth are far more sensitive topics for conversation that will test most parents’ levels of comfort, especially when it comes to talking about sex and pornography or suicide and suicide ideation.

motherlylove.co.za

25

PARENTING

hard conversations

PARENTING

Sexting, porn & predators, how uncomfortable conversations can make kids safer online By Rachelle Best, CEO and Founder of FYI play it safe

W Make a commitment to have the conversations, no matter your discomfort – Lekha says, “Due to its impact on improving your child’s

safety online, today’s parents need to make a commitment having these hard conversations. If you find yourself triggered, very uncomfortable or especially upset by certain topics, it might be best to seek support from a mental health professional to explore underlying reasons for the discomfort, and develop positive coping skills.”

24

Motherly Love Issue 5

hen it comes to keeping your children safe online, solutions such as parental controls certainly can help. However, there’s widespread agreement that parents need more than one strategy, and all online safety efforts will be more effective if they are underpinned by open communications between parent and child. It’s not hard for parents to have ongoing discussions with their child if they are about a topic like cyberbullying, which spans the physical and digital realms. However, a number of the online dangers for children and youth are far more sensitive topics for conversation that will test most parents’ levels of comfort, especially when it comes to talking about sex and pornography or suicide and suicide ideation.

motherlylove.co.za

25

PARENTING

PARENTING

Adjust your expectations – A

conversation about a hard topicis a challenge, but you don’t have to be ‘perfect’. Lekha says, “Selfcompassion and allowing for one’s own feelings of vulnerability is important. Know that you will not always get it 'right' in difficult conversations, and that’s okay. Sometimes, your teen might seem to have a knack of bringing up a difficult conversation when you feel unprepared. Sometimes, you won’t know the answers to their questions. Take the pressure off yourself to have the conversation ‘perfectly’, and forge ahead with it rather than avoid it. You don’t need to know it all, you can acknowledge what you’re not sure of or don’t know, and then open the conversation up again at a later stage when you’ve found out more. It’s important to be able to say: ‘I might not know all there is to know but my priority is always going to be what is healthy for your growth and happiness’.” Rachelle Best, the CEO and Founder of FYI play it safe, an AI-powered monitoring app used by families across the world to keep kids safer online, spends a large portion of her working time engaging with parents, teachers, children and youth about the online dangers facing young internet, gaming and mobile app users. She has a wide-ranging view of how South African parents and their children are either currently tackling or avoiding difficult topics. “Parents have different levels of personal comfort with certain sensitive topics that can inhibit them from starting these conversations or responding appropriately if their children initiate them. In these cases, the ‘not my child’ syndrome is commonly used to deflect from the need to have a conversation about a topic that is uncomfortable for the parent. Typically, I come across

26

those who will insist their child is ‘too young and innocent or naïve’ to have a conversation that is related to sexting or online pornography or child grooming by predators. Others will say such conversations aren’t necessary because they trust their child to never look at sexually inappropriate content or engage with a stranger or potential predator.” Parents with ‘not my child’ syndrome’ are at risk of being blind to the ubiquity of online pornography and other content depicting overt adult sexuality. For instance, latest research shows that while 75% of parents say that they believe their child has never been exposed to pornography, while 53% of children were comfortable admitting that they have been. It’s likely many more would prefer to deny any engagement with pornography. Inappropriate online sexual content is not the only concern; children and teens are also vulnerable when it comes to stumbling across or seeking out content around suicide, suicide ideation, self-harm and violence. Furthermore, social media channels are not only online spaces where children and teens may encounter predators. They could meet potentially dangerous strangers in gaming chatrooms or on other communication app platforms as well. This everevolving landscape, where new apps and games are launched

an authoritarian and critical parenting style that does not create room for ease in difficult conversations. In these cases, both teens and parents go into a defensive fight or flight mode where having an honest and open conversation becomes challenging, if not impossible.”

Appreciate your impact as a positive role model

daily, makes it difficult for parents to keep up and keep track of all the digital spaces where their children may be active. Rachelle says, “This is why open communications forms the bedrock of child online safety. Parental controls, and advanced monitoring and alert apps such as FYI play it safe are part of the layers of security needed, but one solution alone is unlikely to prevent your child from encountering harmful content.

Start by being aware of yourself – Reflect on your own feelings of discomfort and/or shame that might be causing resistance and avoidance when it comes to dealing with important online safety topics. It helps to be aware of your own anxiety in your body when the topic is brought up – such as a tightening in the chest, quickening of the pulse or an urge to fidget. Lekha says, “Self-awareness is a lifelong process but one that requires commitment from all parents to equip themselves in having difficult conversations. Building self-awareness for yourself as a parent and for your teen starts with understanding that your responses are often from your own childhood experiences and exposure.” Motherly Love Issue 5

You have a strong foundation to help keep your children safer online when you are taking an interest in your child’s digital life, talking to them openly about the risks and keeping a conversation going about how best to handle or avoid risks.”

Why some parents avoid conversations about difficult topics with children Counselling Psychologist, Lekha Daya says, “There are topics that may trigger shame or a level of discomfort which a parent may not know how to tolerate, causing them to avoid a conversation. There may also be a gap in parents’ understanding of their teenager’s world because it

differs so much from their own experience of youth. Some parents may feel inadequate at facilitating conversations about difficult topics and prefer just not to have them. Others may be resistant to learning about and fully understanding the online world, especially when it comes to grappling with both the positives and negatives of gaming and social media. There are parents who have

“An important skill is knowing how to pause during difficult conversations and saying, ‘I need to think about this’, before responding with a critical or competitive response. Pausing builds a foundation of patience and models tolerance of discomfort to your teen.” motherlylove.co.za

– By engaging openly and honestly with your teen around a difficult topic, discomfort and all, you may feel vulnerable, but you are providing the important example that it is healthy to talk about challenging things. Lekha says, “By avoiding difficult conversations, teens are taught avoidance as a coping mechanism. They are sent the signal that difficult topics are potentially ‘too much to handle’. This can result in various mental health challenges as a result of the suppression of emotion, a strong sense of shame and a lack of belief in oneself.”

In conclusion, Rachelle says, “Personally, I’ve found that once a topic is broached, many children are inclined to talk freely about it, but it is up to parents to initiate the conversations. I am currently having all sorts of conversations with teens around these challenging topics related to online safety for the upcoming FYI play it safe podcast, ‘Sip the Tea’. I am finding that all of the children I talk to are very open, and they want to talk about these topics because they are highly relevant in their world today.”

27

PARENTING

PARENTING

Adjust your expectations – A

conversation about a hard topicis a challenge, but you don’t have to be ‘perfect’. Lekha says, “Selfcompassion and allowing for one’s own feelings of vulnerability is important. Know that you will not always get it 'right' in difficult conversations, and that’s okay. Sometimes, your teen might seem to have a knack of bringing up a difficult conversation when you feel unprepared. Sometimes, you won’t know the answers to their questions. Take the pressure off yourself to have the conversation ‘perfectly’, and forge ahead with it rather than avoid it. You don’t need to know it all, you can acknowledge what you’re not sure of or don’t know, and then open the conversation up again at a later stage when you’ve found out more. It’s important to be able to say: ‘I might not know all there is to know but my priority is always going to be what is healthy for your growth and happiness’.” Rachelle Best, the CEO and Founder of FYI play it safe, an AI-powered monitoring app used by families across the world to keep kids safer online, spends a large portion of her working time engaging with parents, teachers, children and youth about the online dangers facing young internet, gaming and mobile app users. She has a wide-ranging view of how South African parents and their children are either currently tackling or avoiding difficult topics. “Parents have different levels of personal comfort with certain sensitive topics that can inhibit them from starting these conversations or responding appropriately if their children initiate them. In these cases, the ‘not my child’ syndrome is commonly used to deflect from the need to have a conversation about a topic that is uncomfortable for the parent. Typically, I come across

26

those who will insist their child is ‘too young and innocent or naïve’ to have a conversation that is related to sexting or online pornography or child grooming by predators. Others will say such conversations aren’t necessary because they trust their child to never look at sexually inappropriate content or engage with a stranger or potential predator.” Parents with ‘not my child’ syndrome’ are at risk of being blind to the ubiquity of online pornography and other content depicting overt adult sexuality. For instance, latest research shows that while 75% of parents say that they believe their child has never been exposed to pornography, while 53% of children were comfortable admitting that they have been. It’s likely many more would prefer to deny any engagement with pornography. Inappropriate online sexual content is not the only concern; children and teens are also vulnerable when it comes to stumbling across or seeking out content around suicide, suicide ideation, self-harm and violence. Furthermore, social media channels are not only online spaces where children and teens may encounter predators. They could meet potentially dangerous strangers in gaming chatrooms or on other communication app platforms as well. This everevolving landscape, where new apps and games are launched

an authoritarian and critical parenting style that does not create room for ease in difficult conversations. In these cases, both teens and parents go into a defensive fight or flight mode where having an honest and open conversation becomes challenging, if not impossible.”

Appreciate your impact as a positive role model

daily, makes it difficult for parents to keep up and keep track of all the digital spaces where their children may be active. Rachelle says, “This is why open communications forms the bedrock of child online safety. Parental controls, and advanced monitoring and alert apps such as FYI play it safe are part of the layers of security needed, but one solution alone is unlikely to prevent your child from encountering harmful content.

Start by being aware of yourself – Reflect on your own feelings of discomfort and/or shame that might be causing resistance and avoidance when it comes to dealing with important online safety topics. It helps to be aware of your own anxiety in your body when the topic is brought up – such as a tightening in the chest, quickening of the pulse or an urge to fidget. Lekha says, “Self-awareness is a lifelong process but one that requires commitment from all parents to equip themselves in having difficult conversations. Building self-awareness for yourself as a parent and for your teen starts with understanding that your responses are often from your own childhood experiences and exposure.” Motherly Love Issue 5

You have a strong foundation to help keep your children safer online when you are taking an interest in your child’s digital life, talking to them openly about the risks and keeping a conversation going about how best to handle or avoid risks.”

Why some parents avoid conversations about difficult topics with children Counselling Psychologist, Lekha Daya says, “There are topics that may trigger shame or a level of discomfort which a parent may not know how to tolerate, causing them to avoid a conversation. There may also be a gap in parents’ understanding of their teenager’s world because it

differs so much from their own experience of youth. Some parents may feel inadequate at facilitating conversations about difficult topics and prefer just not to have them. Others may be resistant to learning about and fully understanding the online world, especially when it comes to grappling with both the positives and negatives of gaming and social media. There are parents who have

“An important skill is knowing how to pause during difficult conversations and saying, ‘I need to think about this’, before responding with a critical or competitive response. Pausing builds a foundation of patience and models tolerance of discomfort to your teen.” motherlylove.co.za

– By engaging openly and honestly with your teen around a difficult topic, discomfort and all, you may feel vulnerable, but you are providing the important example that it is healthy to talk about challenging things. Lekha says, “By avoiding difficult conversations, teens are taught avoidance as a coping mechanism. They are sent the signal that difficult topics are potentially ‘too much to handle’. This can result in various mental health challenges as a result of the suppression of emotion, a strong sense of shame and a lack of belief in oneself.”

In conclusion, Rachelle says, “Personally, I’ve found that once a topic is broached, many children are inclined to talk freely about it, but it is up to parents to initiate the conversations. I am currently having all sorts of conversations with teens around these challenging topics related to online safety for the upcoming FYI play it safe podcast, ‘Sip the Tea’. I am finding that all of the children I talk to are very open, and they want to talk about these topics because they are highly relevant in their world today.”

27

PARENTING

mum's t

"We w aite turne d thre d until my d e to s We p tart to aughter ut all sight o il f et tra the an a few d started o nappies ou ining. days, accidents n a Friday t of her positiv but we pe over the fir . There wer rsis e st ea the M nd encou ted and st couple of onda ragin ayed y, we g the super lots o se wh more f spare clo nt her into ole time. B thin cre acc y one w idents thr g, and ag che with a o eek la in a fe ugho ut th ter s w Accidents are inevitable, It's re ally w he was po e week bu orth p tty tra t especially when your child is ers ine Fiona isting with d. tired. When they do happen it is ."

ips

treat mistakes lightly

READY, STEADY, TIME TO

TOILET TRAIN

important to remain calm. The more positive and supportive you are, the more relaxed and open your child will be to learning this new skill.

Potty training takes time. Remaining patient throughout the process will foster a stress free and successful learning environment for your child. You will also need to be consistent with your approach. Pick a routine that works for you and your child and stick with it. Make sure all of your child's caregivers such as babysitters and grandparents also follow your potty training routine.

GETTING READY Are you about to embark on toilet training with your toddler? If so, make sure to read the following tips and tricks

B

28

patience and perseverance! Some signs of being ready for toilet training include the child removing his or her nappy after soiling, taking an interest in others' potty habits (i.e. wanting to watch you, dad or sibling use the potty) and/or forming habits when having a bowel movement such as squatting or grunting. While some kids will be ready to learn at an early 18-24 months, it's important to remember that some children have no interest in potty training until the age of three or even four. So don't get discouraged. All children are ready at their own pace. Motherly Love Issue 5

WHAT ARE THE SIGNS OF BEING READY FOR TOILET TRAINING? • They are having longer dry periods more often. • They can follow simple instructions. • They can pull up and down their own pants. • They show an interest in learning about potty training. • They are able to imitate behaviour. Once your child displays some or all of these behaviours they may be ready to begin potty training.

POTTY/TOILET OR BOTH?

First, decide whether you want to train using a potty or the toilet. A potty is mobile and it's familiar, and some children find it less daunting than a toilet. Find out your child's preference and go with that. Some parents encourage their child to use both the toilet and potty. Equip yourselves Second, make sure you have all the right equipment. If your child is using the toilet, you'll need a step for your child to stand on. You'll also need a smaller seat that fits securely inside the existing toilet seat, because some children are nervous about falling in.

top toilet training tips

• Let your child set the pace for training. Train them when it feels right for them. • Watch your child for signals that they need to go to the toilet, such as hopping up and down, or holding their pants. Get them to the potty quickly.

Patience and consistency is key

efore we get into the ins and outs of toilet training. It's important for parents to know that starting the process before your child is ready can have the absolute reverse effect of success. Pushing potty training when your child is not ready can actually delay potty training development. Some parents like to wait for a holiday to start the training, but anytime is the right time if you feel your child is ready. It can even be tackled over the weekend. Whenever you decide to start the process of potty training, remember that it will take some

PARENTING

• Praise your child gently whenever they use the potty. • Put on easy-to-care-for clothes that your child can easily pull up and down.

books

At the start, you might like to read a book about toilet training with your child. There are some fun children's books your child might like to read in the early stages of toilet training.

Toilet words

Teach your child some words associated with going to the toilet - for example, you might want to teach her words like 'wee', 'poo' and 'I need to go'.

Using Training Pants

After your child has had a few weeks getting used to the potty, It's a good time to start with training pants. These are absorbent underware worn during potty training. Training pants are less absorbent than a nappy they're useful for holding in bigger messes (such as accidental poo).

erly-

mothlove.co.za

• Take your child with you when you or your other children go to the toilet. It prepares your young child for when it is their turn. • Help your child to manage for themselves on the potty or the toilet, but don't leave them to manage alone. Go with your child when they ask you to. • After they have finished, get your child's permission to wipe their bottom. Remember to wipe girls from front to back to prevent infection. • Prepare your toddler: Discuss with them that they are now going to be using the big toilet in creche, show them where it is.

29

PARENTING

mum's t

"We w aite turne d thre d until my d e to s We p tart to aughter ut all sight o il f et tra the an a few d started o nappies ou ining. days, accidents n a Friday t of her positiv but we pe over the fir . There wer rsis e st ea the M nd encou ted and st couple of onda ragin ayed y, we g the super lots o se wh more f spare clo nt her into ole time. B thin cre acc y one w idents thr g, and ag che with a o eek la in a fe ugho ut th ter s w Accidents are inevitable, It's re ally w he was po e week bu orth p tty tra t especially when your child is ers ine Fiona isting with d. tired. When they do happen it is ."

ips

treat mistakes lightly

READY, STEADY, TIME TO

TOILET TRAIN

important to remain calm. The more positive and supportive you are, the more relaxed and open your child will be to learning this new skill.

Potty training takes time. Remaining patient throughout the process will foster a stress free and successful learning environment for your child. You will also need to be consistent with your approach. Pick a routine that works for you and your child and stick with it. Make sure all of your child's caregivers such as babysitters and grandparents also follow your potty training routine.

GETTING READY Are you about to embark on toilet training with your toddler? If so, make sure to read the following tips and tricks

B

28

patience and perseverance! Some signs of being ready for toilet training include the child removing his or her nappy after soiling, taking an interest in others' potty habits (i.e. wanting to watch you, dad or sibling use the potty) and/or forming habits when having a bowel movement such as squatting or grunting. While some kids will be ready to learn at an early 18-24 months, it's important to remember that some children have no interest in potty training until the age of three or even four. So don't get discouraged. All children are ready at their own pace. Motherly Love Issue 5

WHAT ARE THE SIGNS OF BEING READY FOR TOILET TRAINING? • They are having longer dry periods more often. • They can follow simple instructions. • They can pull up and down their own pants. • They show an interest in learning about potty training. • They are able to imitate behaviour. Once your child displays some or all of these behaviours they may be ready to begin potty training.

POTTY/TOILET OR BOTH?

First, decide whether you want to train using a potty or the toilet. A potty is mobile and it's familiar, and some children find it less daunting than a toilet. Find out your child's preference and go with that. Some parents encourage their child to use both the toilet and potty. Equip yourselves Second, make sure you have all the right equipment. If your child is using the toilet, you'll need a step for your child to stand on. You'll also need a smaller seat that fits securely inside the existing toilet seat, because some children are nervous about falling in.

top toilet training tips

• Let your child set the pace for training. Train them when it feels right for them. • Watch your child for signals that they need to go to the toilet, such as hopping up and down, or holding their pants. Get them to the potty quickly.

Patience and consistency is key

efore we get into the ins and outs of toilet training. It's important for parents to know that starting the process before your child is ready can have the absolute reverse effect of success. Pushing potty training when your child is not ready can actually delay potty training development. Some parents like to wait for a holiday to start the training, but anytime is the right time if you feel your child is ready. It can even be tackled over the weekend. Whenever you decide to start the process of potty training, remember that it will take some

PARENTING

• Praise your child gently whenever they use the potty. • Put on easy-to-care-for clothes that your child can easily pull up and down.

books

At the start, you might like to read a book about toilet training with your child. There are some fun children's books your child might like to read in the early stages of toilet training.

Toilet words

Teach your child some words associated with going to the toilet - for example, you might want to teach her words like 'wee', 'poo' and 'I need to go'.

Using Training Pants

After your child has had a few weeks getting used to the potty, It's a good time to start with training pants. These are absorbent underware worn during potty training. Training pants are less absorbent than a nappy they're useful for holding in bigger messes (such as accidental poo).

erly-

mothlove.co.za

• Take your child with you when you or your other children go to the toilet. It prepares your young child for when it is their turn. • Help your child to manage for themselves on the potty or the toilet, but don't leave them to manage alone. Go with your child when they ask you to. • After they have finished, get your child's permission to wipe their bottom. Remember to wipe girls from front to back to prevent infection. • Prepare your toddler: Discuss with them that they are now going to be using the big toilet in creche, show them where it is.

29

PREGNANCY

PREGNANCY PREGNANCY

By Carla Gower Clinical Psycologist

more than just

30 10

BABY BLUES

Postnatal depression is surprisingly common but easily treated. The key is to know the symptoms and not be afraid or ashamed to seek help if you need it. It's time to break the silence. Motherly Love Issue 5 Motherly Love Issue 5

T

he experience of pregnancy and birth can be an emotional roller-coaster: the heartpounding moment you take that test, the excitement of the first kick, the anxiety of scans and the tears when your local grocery has run out of your kids favourite jelly babies. Along the way, you'll probably find yourself swinging between anticipation, anxiety, anger, excitement and everything inbetween. No matter how many books you've read, how many antenatal classes you've attended, or even how many kids you've had before, the physical demands and hormonal changes of pregnancy and birth mean that those emotions still tend to hit, and hit hard. But these mood swings are to be expected, as is the low mood that many women experience two to four days after birth.

Known as 'baby blues', this is a completely normal response affecting around 80 per cent of new mums. A sudden drop in hormones along with exhaustion and the emotional experience of birth can take their toll, leaving a new mom feeling drained and vulnerable. You might feel anxious and irritable or worry about your ability to look after your baby. You may also struggle with feelings of guilt if you haven't immediatley and instinctively bonded with your newborn as you had expected. Although many women are afraid to admit to this, it's a surprisingly common occurance. Despite what we may be conditioned to believe about birth and the mother-baby relationship, bonding isn't a single-moment, instantaneous thing; it's a process which can take hours, days or even weeks. For most women though, the 'baby blues' tend to pass relatively quickly as they settle into their new role and get to know their little one.

something more...

But what if the 'baby blues' don't pass? What if you can't shake those feelings of inadequacy or you still don't feel like you've bondedwith your baby and it's impacting on your health or your relationship? What if your baby is several months old when you noticed your mood has dipped, you can't sleep or are increasingly anxious? if that's the case, you might be experiencing postnatal depression (PND). If so, you're not alone. PND, which can develop at any time in the first year after birth, is estimated to affect 1 in 6 mothers, though some studies have found even higher rates. So, chances are you know someone who has experienced it. The problem with maintaining the silence around PND is that shame or embarrassment can stop

women seeking help. PND is a very treatable condition, but the earlier it's identified the easier it is to treat, so it's important to know the signs. Think back over the past week and whether you've noticed any of the following:

• Sadness • Withdrawing from family & friends • Irritability • Feeling anxious • Trouble sleeping • Feeling tearful or you want o cry but can't • Not looking forward to things like you used to • Feeling overwhelmed and unable to cope • Feeling guilty inadequate • Difficulty concentrating • Eating too much or too little • Aches and pains with no physical cause • No interest in sex

those thoughts persistently even when baby is settled and content. And, that's where the difference lies between 'normal' postnatal adjustment process and PND: although motherhood can be challenging, it shouldn't be so overwhelming and distressing that these feelings take over and start to affect your wellbeing. If you feel sad, anxious, angry or trapped more often than you feel happy and well, maybe something else is going on.

can happen to anyone

What's important to note is that PND can happen to anyone, even those in the public eye who on paper might 'have it all'. Singer Adele described feeling "very inadequate" and "like i'd made the worst decision of my life" in the aftermath of her son's birth, while model Chrissy Teigan explained in an open letter how it took months of tearfulness, physical

"Many experts also point to how unrealsitic media images of motherhood can put pressure on new moms to effortlessly bond with and care for their baby while maintaining the perfect home, body and relationship". It can be difficult to distinguish between the normal process of adjusting to motherhood and indicators of PND. Afterall, tiredness, irritability and less interest in sex can be down to sleeplessness and your physical recovery after birth, while getting used to your new identity as a mom and changes in your relationship can be stressful too. It's safe to say that virtually every new mom has moments of overwhelming anxiety when they feel they can't manage . It's normal in those moments to feel lonely or worried you're doing something wrong, but not neccessarily normal to have

motherlylove.co.za motherlylove.co.za

pain and fatigue before she was diagnosed with PND. She admits that she didn't think it could happen to her. "I have a great life. I have all the help I could need...but PND does not discriminate. I couldn't control it". Nobody knows exactly why some women develop PND and others don't. You may hear people say it's caused by hormones, but it's not that simple. We know from the 'baby blues' that a drop in hormones after birth can have an impact on moods, but research has also shown that certain risk factors make PND more likely. These include a complicated

31 11

PREGNANCY

PREGNANCY PREGNANCY

By Carla Gower Clinical Psycologist

more than just

30 10

BABY BLUES

Postnatal depression is surprisingly common but easily treated. The key is to know the symptoms and not be afraid or ashamed to seek help if you need it. It's time to break the silence. Motherly Love Issue 5 Motherly Love Issue 5

T

he experience of pregnancy and birth can be an emotional roller-coaster: the heartpounding moment you take that test, the excitement of the first kick, the anxiety of scans and the tears when your local grocery has run out of your kids favourite jelly babies. Along the way, you'll probably find yourself swinging between anticipation, anxiety, anger, excitement and everything inbetween. No matter how many books you've read, how many antenatal classes you've attended, or even how many kids you've had before, the physical demands and hormonal changes of pregnancy and birth mean that those emotions still tend to hit, and hit hard. But these mood swings are to be expected, as is the low mood that many women experience two to four days after birth.

Known as 'baby blues', this is a completely normal response affecting around 80 per cent of new mums. A sudden drop in hormones along with exhaustion and the emotional experience of birth can take their toll, leaving a new mom feeling drained and vulnerable. You might feel anxious and irritable or worry about your ability to look after your baby. You may also struggle with feelings of guilt if you haven't immediatley and instinctively bonded with your newborn as you had expected. Although many women are afraid to admit to this, it's a surprisingly common occurance. Despite what we may be conditioned to believe about birth and the mother-baby relationship, bonding isn't a single-moment, instantaneous thing; it's a process which can take hours, days or even weeks. For most women though, the 'baby blues' tend to pass relatively quickly as they settle into their new role and get to know their little one.

something more...

But what if the 'baby blues' don't pass? What if you can't shake those feelings of inadequacy or you still don't feel like you've bondedwith your baby and it's impacting on your health or your relationship? What if your baby is several months old when you noticed your mood has dipped, you can't sleep or are increasingly anxious? if that's the case, you might be experiencing postnatal depression (PND). If so, you're not alone. PND, which can develop at any time in the first year after birth, is estimated to affect 1 in 6 mothers, though some studies have found even higher rates. So, chances are you know someone who has experienced it. The problem with maintaining the silence around PND is that shame or embarrassment can stop

women seeking help. PND is a very treatable condition, but the earlier it's identified the easier it is to treat, so it's important to know the signs. Think back over the past week and whether you've noticed any of the following:

• Sadness • Withdrawing from family & friends • Irritability • Feeling anxious • Trouble sleeping • Feeling tearful or you want o cry but can't • Not looking forward to things like you used to • Feeling overwhelmed and unable to cope • Feeling guilty inadequate • Difficulty concentrating • Eating too much or too little • Aches and pains with no physical cause • No interest in sex

those thoughts persistently even when baby is settled and content. And, that's where the difference lies between 'normal' postnatal adjustment process and PND: although motherhood can be challenging, it shouldn't be so overwhelming and distressing that these feelings take over and start to affect your wellbeing. If you feel sad, anxious, angry or trapped more often than you feel happy and well, maybe something else is going on.

can happen to anyone

What's important to note is that PND can happen to anyone, even those in the public eye who on paper might 'have it all'. Singer Adele described feeling "very inadequate" and "like i'd made the worst decision of my life" in the aftermath of her son's birth, while model Chrissy Teigan explained in an open letter how it took months of tearfulness, physical

"Many experts also point to how unrealsitic media images of motherhood can put pressure on new moms to effortlessly bond with and care for their baby while maintaining the perfect home, body and relationship". It can be difficult to distinguish between the normal process of adjusting to motherhood and indicators of PND. Afterall, tiredness, irritability and less interest in sex can be down to sleeplessness and your physical recovery after birth, while getting used to your new identity as a mom and changes in your relationship can be stressful too. It's safe to say that virtually every new mom has moments of overwhelming anxiety when they feel they can't manage . It's normal in those moments to feel lonely or worried you're doing something wrong, but not neccessarily normal to have

motherlylove.co.za motherlylove.co.za

pain and fatigue before she was diagnosed with PND. She admits that she didn't think it could happen to her. "I have a great life. I have all the help I could need...but PND does not discriminate. I couldn't control it". Nobody knows exactly why some women develop PND and others don't. You may hear people say it's caused by hormones, but it's not that simple. We know from the 'baby blues' that a drop in hormones after birth can have an impact on moods, but research has also shown that certain risk factors make PND more likely. These include a complicated

31 11

PREGNANCY PREGNANCY

PREGNANCY pregnancy or birth, lack of support, relationship difficulties, stressful life events like bereavement or financial problems and a history of depression. Many experts also point to how unrealsitic media images of motherhood can put pressure on new moms to effortlessly bond with and care for their baby while maintaining the perfect home, body and relationship. Failing to meet these unatainable standards can leave some feeling inadequate or that they're the only ones struggling. There can also be a genetic element to PND, so if your mom or sister had it, be extra vigilant about the symptoms.

seek help

It may be difficult to admit to others (and sometimes ourselves) that we're struggling but it's the first step to getting better. Don't be afraid to be honest with family and friends and remeber, having PND is no reflection on you or the love you have for your baby. Getting help is the best thing you can do for the both yourself and your little one. Talk to your GP about how you feeling too. Practical support and rest can be enough for some women while others may need antidepressants, counselling or a combination of both. There is also lots you can do to help yourself. Sleep when you can, ask for and accept help with cleaning or cookingand get out for a short walk if you're up for it. Above all, remember that you're not alone. It's amazing how much weight can be lifted off your shoulders by sharing with just one person, so start that conversation today. Countless new moms have walked this journey and survived, and you will too. Be gentle with yourself and take each day at a time. You've got this.

32 12

Motherly Love Issue 5

Motherly Love Issue 5

motherlylove.co.za

motherlylove.co.za

33 13

PREGNANCY PREGNANCY

PREGNANCY pregnancy or birth, lack of support, relationship difficulties, stressful life events like bereavement or financial problems and a history of depression. Many experts also point to how unrealsitic media images of motherhood can put pressure on new moms to effortlessly bond with and care for their baby while maintaining the perfect home, body and relationship. Failing to meet these unatainable standards can leave some feeling inadequate or that they're the only ones struggling. There can also be a genetic element to PND, so if your mom or sister had it, be extra vigilant about the symptoms.

seek help

It may be difficult to admit to others (and sometimes ourselves) that we're struggling but it's the first step to getting better. Don't be afraid to be honest with family and friends and remeber, having PND is no reflection on you or the love you have for your baby. Getting help is the best thing you can do for the both yourself and your little one. Talk to your GP about how you feeling too. Practical support and rest can be enough for some women while others may need antidepressants, counselling or a combination of both. There is also lots you can do to help yourself. Sleep when you can, ask for and accept help with cleaning or cookingand get out for a short walk if you're up for it. Above all, remember that you're not alone. It's amazing how much weight can be lifted off your shoulders by sharing with just one person, so start that conversation today. Countless new moms have walked this journey and survived, and you will too. Be gentle with yourself and take each day at a time. You've got this.

32 12

Motherly Love Issue 5

Motherly Love Issue 5

motherlylove.co.za

motherlylove.co.za

33 13

PREGNANCY

PREGNANCY PREGNANCY

Your Pregnancy Weight

Matters

Are you ready and trying to get pregnant? How’s your weight at this present moment? Did you know that being in the healthy weight range can improve your chances of getting pregnant? Being overweight, obese, or underweight can affect your fertility.

• Normal: a BMI of 18.5 to 24.9. • Overweight: a BMI of 25 to 29.9. • Obese: a BMI that’s greater than 30. Schedule a preconception appointment Speak to your doctor if you’re considering getting pregnant. He may recommend daily prenatal vitamin and refer you to a registered dietitian who will be of great help to assist you with managing healthy weight before pregnancy.

A

Being underweight and pregnant

So, what can you do?

Get your BMI in check

healthy weight during pregnancy benefits your little one growing inside you, and much later in life too. Maintaining a healthy weight lowers the chances of your child having diabetes, obesity, and heart disease during childhood and even in adulthood.

Discuss with your doctor what’s a suitable weight range safe for you and your unborn child before you start trying to get pregnant.

Being overweight and pregnant Carrying more weight than recommended for your body while you’re pregnant can put you at higher risk of pregnancy complications, like preterm birth, preeclampsia and hypertension, gestational diabetes, Caesarean birth and stillbirth.

34

Being underweight can affect your fertility by causing hormonal imbalances that affect ovulation and the chance of getting pregnant. Compared to women in the healthy weight range, underweight women are likely to take more than a year to get pregnant. If you’re underweight and trying to conceive, speak to a dietician about a healthy way to gain weight.

Your body mass index (BMI) approximates body fat based on height and weight. Your pre-pregnancy weight and BMI is important to consider when determining how much weight you need to gain during pregnancy. Work with your doctor to find out what’s best for you and to manage your weight throughout pregnancy. He will also confirm which of the standardised following categories you fit into: • Underweight: a BMI that’s less than 18.5. Motherly Love Issue 5

PREVENTING STRETCH MARKS FOR MORE THAN 50 YEARS

Seek regular prenatal care

Prenatal visits can help your doctor monitor your health and your baby’s. Inform them about any medical conditions you have like diabetes, high blood pressure or sleep apnoea and find suitable ways to manage them. • Eat clean • Stay away from excess sugar, salt and processed foods. • Drink lots of water and eat healthy, balanced meals. • Get active • Check with your doctor about safe ways to exercise during pregnancy. • Stay away from substances • Alcohol and illicit drugs are off-limits. If you smoke, quit immediately.

Good to know

If you’re already pregnant and want to lose weight, talk to your healthcare provider. Healthy eating, controlled weight gain and regular exercising during pregnancy can keep you and your baby healthy. motherlylove.co.za

www.happyevent.co.za

35

PREGNANCY

PREGNANCY PREGNANCY

Your Pregnancy Weight

Matters

Are you ready and trying to get pregnant? How’s your weight at this present moment? Did you know that being in the healthy weight range can improve your chances of getting pregnant? Being overweight, obese, or underweight can affect your fertility.

• Normal: a BMI of 18.5 to 24.9. • Overweight: a BMI of 25 to 29.9. • Obese: a BMI that’s greater than 30. Schedule a preconception appointment Speak to your doctor if you’re considering getting pregnant. He may recommend daily prenatal vitamin and refer you to a registered dietitian who will be of great help to assist you with managing healthy weight before pregnancy.

A

Being underweight and pregnant

So, what can you do?

Get your BMI in check

healthy weight during pregnancy benefits your little one growing inside you, and much later in life too. Maintaining a healthy weight lowers the chances of your child having diabetes, obesity, and heart disease during childhood and even in adulthood.

Discuss with your doctor what’s a suitable weight range safe for you and your unborn child before you start trying to get pregnant.

Being overweight and pregnant Carrying more weight than recommended for your body while you’re pregnant can put you at higher risk of pregnancy complications, like preterm birth, preeclampsia and hypertension, gestational diabetes, Caesarean birth and stillbirth.

34

Being underweight can affect your fertility by causing hormonal imbalances that affect ovulation and the chance of getting pregnant. Compared to women in the healthy weight range, underweight women are likely to take more than a year to get pregnant. If you’re underweight and trying to conceive, speak to a dietician about a healthy way to gain weight.

Your body mass index (BMI) approximates body fat based on height and weight. Your pre-pregnancy weight and BMI is important to consider when determining how much weight you need to gain during pregnancy. Work with your doctor to find out what’s best for you and to manage your weight throughout pregnancy. He will also confirm which of the standardised following categories you fit into: • Underweight: a BMI that’s less than 18.5. Motherly Love Issue 5

PREVENTING STRETCH MARKS FOR MORE THAN 50 YEARS

Seek regular prenatal care

Prenatal visits can help your doctor monitor your health and your baby’s. Inform them about any medical conditions you have like diabetes, high blood pressure or sleep apnoea and find suitable ways to manage them. • Eat clean • Stay away from excess sugar, salt and processed foods. • Drink lots of water and eat healthy, balanced meals. • Get active • Check with your doctor about safe ways to exercise during pregnancy. • Stay away from substances • Alcohol and illicit drugs are off-limits. If you smoke, quit immediately.

Good to know

If you’re already pregnant and want to lose weight, talk to your healthcare provider. Healthy eating, controlled weight gain and regular exercising during pregnancy can keep you and your baby healthy. motherlylove.co.za

www.happyevent.co.za

35

PREGNANCY

8

PREGNANCY

EMBARRASSING

PREGNANCY QUESTIONS

ANSWERED

Are you pregnant and feeling slightly embarrassed by some of the symptoms you're experiencing? Don't worry, they're all normal.

I

f you're expecting, you might get told often that you got a "pregnancy glow" going on and look absolutely gorgeous - which might be true... But no-one knows about those weird, less glamorous things going on in your body. You might even feel too shy to talk about it with anyone! Well, fear no more, because we have the answers to all your most embarrassing pregnancy questions.

1. WHAT'S UP WITH ALL THE GAS?

When you're expecting, progesterone hormone is your baby's best friend - but it can lead to embarrassing problems for you, a.k.a excess gas leaving you mortified in public situations. Progesterone relaxes the muscle in your gastrointestinal tract and slows down digestion. Put that and the increasing pressure your growing baby is putting on your abdomen together, and you'll get plenty of places for gasses to get trapped. But bear in mind that the average person passes wind about 15 times a day and that anything up to 40 times a day is normal - so don't be too hard on yourself. Help yourself: First off, watch your diet and cut out obvious offenders such as fizzy drinks, beans, cabbage and the likes - food that are most likely to cause wind. Also try to eat and chew your food slowly and give it time to digest and wait at least half an hour after a meal before you lie down.

36

Motherly Love Issue 5

2. IM SO CONSTIPATED!

Constipation can be very uncomfortable - especially if you're expecting. Progesterone is also partly to blame here, but what really makes it worse is iron supplements. Help yourself: If you're experiencing constipation, ask your pharmacist for a liquid iron solution, which absorbs better, and try liquidsed soups to get your bowels moving. Also try to do some mild exercise, like taking a walk for 20 minutes every day or doing some yoga. Stay hydrated as it will help you feel less constipated.

3. WHY DO I HAVE HAEMORRHOIDS?

Haemorrhoids, also known as piles, are enlarged and swollen veins in or around the lower rectum and anus. Anyone can get piles - they don't just happen in pregnancy. They may itch, burn or bleed making it very uncomfortable. Piles can occure because hormones make your veins relax - plus the added pressure of the baby pressing down on these relaxed veins doesn't help much. If you're constipated, it can aggravate the haemorrhoids. Help yourself: To get some relief from it, make some changes to your lifestyle. Eat plenty of high-fibre foods such as fruit, vegetables and wholemeal bread, drink plenty of water and avoid standing for long periods. Also, avoid straining when you go. You could also sit on a donut-shaped pillow to get some relief, or try using an over-the-counter or doctor prescribed cream to reduce inflammation.

4. I JUST PEED MYSELF!

One of the most embarrassing things that can happen when you're pregnant is unexpectedly wetting yourself whenever you have a fit of laughter or an unexpected sneeze. But just

remember it happens more often than you think! Alot of strain is being put on your pelvic floor muscles as it plays a very important role in keeping everything in. Help yourself: Ways to try an combat this potentially embarrassing problem are to practice your Kegel exercises, also as pelvic floor muscle training. You can do Kegels everywhere without anyone noticing. Firstly, determine where your pelvic floor muscles are - stop urination in midstream to do so. If you can do that, you've got the right muscles. Squeeze these muscles for three seconds. Work your way holding the squeeze for 10 seconds. Do this 10 times every time you do this. Avoid coffee, citrus, tomatoes and soft drinks - all of which can irritate your bladder and make and make it harder to control those leaks.

5. why are my nipples so itchy?

It's normal for your breast to increase in size during pregnancy - it's your body's way of getting ready to feed your little one once she's born. Because of the growth the skin is stretching and it can cause a constant itchiness. Help yourself: To avoid having to keep scratching your nipples, especially when in public, lather on a natural moisturiser after you shower. And when you feel the need to scratch, try dabbing on a thick emollient cream.

6. why are my breasts leaking before i've given birth?

Although leaky breasts are often associated with breastfeeding mums, your breasts can start leaking before the end of your pregnancy. This is because your breasts start prepairing for nursing as large amounts of the hormone prolactin are released. Simple motherlylove.co.za

daily activities such as changing clothes or showering can cause your breasts to leak. Help yourself: You can consider this a useful trial run before breastfeeding your little one. Wear nursing pads inside your bra which will absorb any liquid that leaks out.

7. why do i have an increase of vaginal discharge?

During pregnancy, your blood flow all over your body increases - especially around the cervix. This can lead to an increase of vaginal discharge. However, if you're having any itching, vaginal discomfort or when your discharge becomes foul smelling, talk to your GP. And if you're concerned that it is more than a discharge (that waters might have gone) then go immediately to the hospital. Help yourself: An increase of vaginal discharge is all very normal, so wear cotton underware (it's more breathable and absorbent than synthentic fabric) and use panty liners to keep the area clean and dry. Make sure to change it frequently. Also always wipe from front to back and avoid scented soaps.

8. why am i having strange dreams?

You might experience a lot of weird dreams later on in your pregnancy. Whether they're sexy dreams, or scary nightmares, the raised oestrogen in your body is to blame. It can also be caused by your emotional state while you're pregnant. Women often feel vulnerable and nervous about their pregnancy, the future and their baby. This can cause anxiety and a lot of restless nights. Help yourself: There is no need to worry or getting your dreams analysed. Enjoy the sexy dreams and just try to ignore the scary ones. It'll all pass in time.

PREGNANCY

8

PREGNANCY

EMBARRASSING

PREGNANCY QUESTIONS

ANSWERED

Are you pregnant and feeling slightly embarrassed by some of the symptoms you're experiencing? Don't worry, they're all normal.

I

f you're expecting, you might get told often that you got a "pregnancy glow" going on and look absolutely gorgeous - which might be true... But no-one knows about those weird, less glamorous things going on in your body. You might even feel too shy to talk about it with anyone! Well, fear no more, because we have the answers to all your most embarrassing pregnancy questions.

1. WHAT'S UP WITH ALL THE GAS?

When you're expecting, progesterone hormone is your baby's best friend - but it can lead to embarrassing problems for you, a.k.a excess gas leaving you mortified in public situations. Progesterone relaxes the muscle in your gastrointestinal tract and slows down digestion. Put that and the increasing pressure your growing baby is putting on your abdomen together, and you'll get plenty of places for gasses to get trapped. But bear in mind that the average person passes wind about 15 times a day and that anything up to 40 times a day is normal - so don't be too hard on yourself. Help yourself: First off, watch your diet and cut out obvious offenders such as fizzy drinks, beans, cabbage and the likes - food that are most likely to cause wind. Also try to eat and chew your food slowly and give it time to digest and wait at least half an hour after a meal before you lie down.

36

Motherly Love Issue 5

2. IM SO CONSTIPATED!

Constipation can be very uncomfortable - especially if you're expecting. Progesterone is also partly to blame here, but what really makes it worse is iron supplements. Help yourself: If you're experiencing constipation, ask your pharmacist for a liquid iron solution, which absorbs better, and try liquidsed soups to get your bowels moving. Also try to do some mild exercise, like taking a walk for 20 minutes every day or doing some yoga. Stay hydrated as it will help you feel less constipated.

3. WHY DO I HAVE HAEMORRHOIDS?

Haemorrhoids, also known as piles, are enlarged and swollen veins in or around the lower rectum and anus. Anyone can get piles - they don't just happen in pregnancy. They may itch, burn or bleed making it very uncomfortable. Piles can occure because hormones make your veins relax - plus the added pressure of the baby pressing down on these relaxed veins doesn't help much. If you're constipated, it can aggravate the haemorrhoids. Help yourself: To get some relief from it, make some changes to your lifestyle. Eat plenty of high-fibre foods such as fruit, vegetables and wholemeal bread, drink plenty of water and avoid standing for long periods. Also, avoid straining when you go. You could also sit on a donut-shaped pillow to get some relief, or try using an over-the-counter or doctor prescribed cream to reduce inflammation.

4. I JUST PEED MYSELF!

One of the most embarrassing things that can happen when you're pregnant is unexpectedly wetting yourself whenever you have a fit of laughter or an unexpected sneeze. But just

remember it happens more often than you think! Alot of strain is being put on your pelvic floor muscles as it plays a very important role in keeping everything in. Help yourself: Ways to try an combat this potentially embarrassing problem are to practice your Kegel exercises, also as pelvic floor muscle training. You can do Kegels everywhere without anyone noticing. Firstly, determine where your pelvic floor muscles are - stop urination in midstream to do so. If you can do that, you've got the right muscles. Squeeze these muscles for three seconds. Work your way holding the squeeze for 10 seconds. Do this 10 times every time you do this. Avoid coffee, citrus, tomatoes and soft drinks - all of which can irritate your bladder and make and make it harder to control those leaks.

5. why are my nipples so itchy?

It's normal for your breast to increase in size during pregnancy - it's your body's way of getting ready to feed your little one once she's born. Because of the growth the skin is stretching and it can cause a constant itchiness. Help yourself: To avoid having to keep scratching your nipples, especially when in public, lather on a natural moisturiser after you shower. And when you feel the need to scratch, try dabbing on a thick emollient cream.

6. why are my breasts leaking before i've given birth?

Although leaky breasts are often associated with breastfeeding mums, your breasts can start leaking before the end of your pregnancy. This is because your breasts start prepairing for nursing as large amounts of the hormone prolactin are released. Simple motherlylove.co.za

daily activities such as changing clothes or showering can cause your breasts to leak. Help yourself: You can consider this a useful trial run before breastfeeding your little one. Wear nursing pads inside your bra which will absorb any liquid that leaks out.

7. why do i have an increase of vaginal discharge?

During pregnancy, your blood flow all over your body increases - especially around the cervix. This can lead to an increase of vaginal discharge. However, if you're having any itching, vaginal discomfort or when your discharge becomes foul smelling, talk to your GP. And if you're concerned that it is more than a discharge (that waters might have gone) then go immediately to the hospital. Help yourself: An increase of vaginal discharge is all very normal, so wear cotton underware (it's more breathable and absorbent than synthentic fabric) and use panty liners to keep the area clean and dry. Make sure to change it frequently. Also always wipe from front to back and avoid scented soaps.

8. why am i having strange dreams?

You might experience a lot of weird dreams later on in your pregnancy. Whether they're sexy dreams, or scary nightmares, the raised oestrogen in your body is to blame. It can also be caused by your emotional state while you're pregnant. Women often feel vulnerable and nervous about their pregnancy, the future and their baby. This can cause anxiety and a lot of restless nights. Help yourself: There is no need to worry or getting your dreams analysed. Enjoy the sexy dreams and just try to ignore the scary ones. It'll all pass in time.

HEALTH & WELLNESS

which supplements are

Best For Pregnancy?

HEALTH & WELLNESS

Phytoceutics™ offers the best pregnancy supplements online. Phytoceutics™ offers a selection of high-quality supplements perfect for expectant mothers.

38

take an iron supplement, Terranova Easy Iron is ideal. Iron can be a tough one to supplement, as there are many different forms of iron and they often cause gastric distress, from diarrhoea to nausea. Terranova Easy Iron uses Ferrochel™ a form of iron with a very small molecular size to make it easy to absorb and gentler on the digestive system.

Are there any other supplements to take during pregnancy? There are a few other pregnancy supplements that are highly recommended such as folic acid (folate), and other B vitamins that are essential for the synthesis of DNA, red blood cells, and general fetal growth and development. Coyne Biomax® Vitamin B Complex Liposomal is a complete vitamin B supplement that includes a range of B vitamins including Quatrefolic® a natural, concentrated form of folic acid (vitamin B9).

What does a woman need during pregnancy?

Pregnancy is a momentous undertaking, whether it’s a milestone you’ve waited for your whole life or something that snuck up and took you by surprise. If you’re pregnant now — or planning to be soon — you should start looking at supplementation to keep your body and mind strong.

Are prenatal supplements necessary? In the first month after conception, most women don’t even know that they are pregnant. Yet the baby’s organs are grown in the first 28 days1. So, if you’re thinking about pregnancy, it’s time to start taking those prenatal vitamins. Motherly Love Issue 5

Prenatal vitamins help to support a balanced diet, providing the body with the nutrients and essential vitamins and minerals needed to support both the woman and her body, and her baby.

using a combination of 22 vitamins, minerals, and nutrients. It also includes 7 unique ingredients specially made to support the body’s ability to absorb and use the supplement.

Which of the prenatal supplements is best?

Which supplements are best for pregnancy?

Not all prenatal supplements were created equal; many contain cheaply produced vitamins and minerals that are hard to digest and use. It is recommended that pregnant women use the best prenatal supplements that they can afford.

Another pregnancy supplement that many pregnant women need is iron. Blood volume increases by about 45% in pregnant women, so it’s understandable that iron is often low. Iron deficiency can lead to preterm labour, maternal depression, and very low energy levels. While iron shouldn’t be taken in excess, if your doctor has indicated that you should

The Terranova Prenatal Multivitamin provides nutritional support from pre-pregnancy right through to breastfeeding,

motherlylove.co.za

Another good supplement for pregnancy is Omega-3, which is crucial for the development of brain tissue. DHA — one of the 3 Omega-3’s — is also essential for heart and eye health. Coyne Purest Omega-3 is a whole new kind of Omega 3 soft gel in the Tri-Glyceride (TG) form providing increased absorption and bio-availability. It is manufactured from sustainable Wild Alaskan Fish which are known to be high in Omega 3 fatty acids and free from mercury. Of course, even the best pregnancy supplements should be taken at the advice of your medical practitioner and in addition to a balanced diet. These high-quality prenatal and pregnancy supplements are designed to assist and support women as they move through one of the most amazing journeys of their life.

HEALTH & WELLNESS

which supplements are

Best For Pregnancy?

HEALTH & WELLNESS

Phytoceutics™ offers the best pregnancy supplements online. Phytoceutics™ offers a selection of high-quality supplements perfect for expectant mothers.

38

take an iron supplement, Terranova Easy Iron is ideal. Iron can be a tough one to supplement, as there are many different forms of iron and they often cause gastric distress, from diarrhoea to nausea. Terranova Easy Iron uses Ferrochel™ a form of iron with a very small molecular size to make it easy to absorb and gentler on the digestive system.

Are there any other supplements to take during pregnancy? There are a few other pregnancy supplements that are highly recommended such as folic acid (folate), and other B vitamins that are essential for the synthesis of DNA, red blood cells, and general fetal growth and development. Coyne Biomax® Vitamin B Complex Liposomal is a complete vitamin B supplement that includes a range of B vitamins including Quatrefolic® a natural, concentrated form of folic acid (vitamin B9).

What does a woman need during pregnancy?

Pregnancy is a momentous undertaking, whether it’s a milestone you’ve waited for your whole life or something that snuck up and took you by surprise. If you’re pregnant now — or planning to be soon — you should start looking at supplementation to keep your body and mind strong.

Are prenatal supplements necessary? In the first month after conception, most women don’t even know that they are pregnant. Yet the baby’s organs are grown in the first 28 days1. So, if you’re thinking about pregnancy, it’s time to start taking those prenatal vitamins. Motherly Love Issue 5

Prenatal vitamins help to support a balanced diet, providing the body with the nutrients and essential vitamins and minerals needed to support both the woman and her body, and her baby.

using a combination of 22 vitamins, minerals, and nutrients. It also includes 7 unique ingredients specially made to support the body’s ability to absorb and use the supplement.

Which of the prenatal supplements is best?

Which supplements are best for pregnancy?

Not all prenatal supplements were created equal; many contain cheaply produced vitamins and minerals that are hard to digest and use. It is recommended that pregnant women use the best prenatal supplements that they can afford.

Another pregnancy supplement that many pregnant women need is iron. Blood volume increases by about 45% in pregnant women, so it’s understandable that iron is often low. Iron deficiency can lead to preterm labour, maternal depression, and very low energy levels. While iron shouldn’t be taken in excess, if your doctor has indicated that you should

The Terranova Prenatal Multivitamin provides nutritional support from pre-pregnancy right through to breastfeeding,

motherlylove.co.za

Another good supplement for pregnancy is Omega-3, which is crucial for the development of brain tissue. DHA — one of the 3 Omega-3’s — is also essential for heart and eye health. Coyne Purest Omega-3 is a whole new kind of Omega 3 soft gel in the Tri-Glyceride (TG) form providing increased absorption and bio-availability. It is manufactured from sustainable Wild Alaskan Fish which are known to be high in Omega 3 fatty acids and free from mercury. Of course, even the best pregnancy supplements should be taken at the advice of your medical practitioner and in addition to a balanced diet. These high-quality prenatal and pregnancy supplements are designed to assist and support women as they move through one of the most amazing journeys of their life.

find your

HEALTH & WELLNESS

BALANCE

ALL YOU NEED TO KNOW ABOUT...

PROBIOTICS

12 3 4

Its the buzzword in healthy living, but are probiotics really that vital in your diet? And should we be giving probiotics to our kids? Here's all you need to know.

Q

What are probiotics?

Probiotics are live bacteria that are good for you as they help to keep your digestive system healthy. They are naturally found in your body, but our levels of "good" and "bad" bacteria can be disrupted by several different things, including antibiotics (which can't distinguish between good and bad bacteria and instead kills ALL bacteria), stress and lifestyle. It's only in the last few decades that probiotics have come into the mainstream as a supplement or food additive, and they are now widely recommended by doctors and other health professionals to help with certain digestive problems.

Q

How do they work?

Most probiotics come from two groups: Lactobacillus (commonly found in yoghurt and fermented foods) and Bifidobacterium (found in some dairy foods). Probiotics can help keep you healthy by balancing your levels of good and bad bacteria, and replacing good bacteria if your levels are low due to antibiotics, for instance. Probiotics help move food through your gut, and are commonly recommended for conditions like irritable bowel syndrome (IBS), inflammatory bowel disease, and diarrhoea caused by viruses, bacteria, antibiotics or parasites. In addition, others have reported that probiotics have helped with concerns like eczema, urinary and vaginal health, preventing allergies and colds, and oral health.

40

HEALTH & WELLNESS

Motherly Love Issue 5

Terra Nova Probiotic Complex with Prebiotics Terra Nova Probiotics Complex with Prebiotics combines the benefits of pro and prebiotics to provide the ultimate gut support. This vegan-friendly supplement helps to build and maintain healthy colon bacteria that can improve your digestive tract and gut health. It can also enhance vitamin and mineral absorption. Giving your gut health the added support of pro and prebiotics can also boost your mental health and immune system.

Q

Can children take probiotics?

Yes they can, there are specific probiotic products for children. IBS is increasingly recognised in children and doctors recommend that children experiencing abdominal pain and discomfort, bloating or change in bowel habits (constipation or diarrhoea) for more than six months should be assessed for IBS. It's hard to tell sometimes if your child is really chronically ill or even just a little anxious, but the usual tell-tale sign is pain around the belly button or deep in the gut. Bloating or cramping are other key symptoms. You may also notice your child having to rush to the toilet during or shortly after eating, or experiencing constipation and pain. Keep an eye out for any change in bowel habits.

Q

What about probiotics in pregnancy?

Probiotics are generally considered safe in pregnancy, but talk to your GP first if you are planning on taking probiotic supplements. There is evidence to suggest that probiotics could be helpful during pregnancy to counteract some of the effects that pregnancy can have on your digestive system, such as constipation and to boost your immune system. But again, talk to your GP if you have any ongoing health issues or immune system problems.

Nutripure Probiotics Gummies for Kids

Nutripure Probiotics Gummies for Kids make taking vitamins fun and easy! Each yummy gummy contains friendly bacteria that promote good gut health as well as vitamin B6, niacin and pantothenic acid. We love that these gummies are made with real fruit juice, they aren’t coated or filled with sugar and they’re free from artificial flavours, colours and sweeteners. Support your child’s gut with Nutripure Probiotics Gummies for Kids now!

Reuterina daily ®

Probiotics are used to assist in the treatment and prevention of conditions linked to an imbalance in the gut flora. Reuterina® daily helps to restore and maintain a healthy balance of flora in the stomach and intestines (gut) in adults and can be used to assist in the treatment and prevention of diarrhoea and constipation.

Entiro Probiotic Capsules

Entiro probiotic capsules helps to restore gut bacteria for improved digestive health and overall well-being. Comes in vegecaps, making it suitable for vegans.

Rawbiotics Gut Correct

Rawbiotics are live fermented probiotics that balance and optimize gastrointestinal tract functionality. With the Gut Correct, Rawbiotics have developed a herbal and live probiotic combination specifically to correct imbalances that lead to digestive disorders such as IBS, bloating, acid reflux, diarrhea and constipation. motherlylove.co.za

41

find your

HEALTH & WELLNESS

BALANCE

ALL YOU NEED TO KNOW ABOUT...

PROBIOTICS

12 3 4

Its the buzzword in healthy living, but are probiotics really that vital in your diet? And should we be giving probiotics to our kids? Here's all you need to know.

Q

What are probiotics?

Probiotics are live bacteria that are good for you as they help to keep your digestive system healthy. They are naturally found in your body, but our levels of "good" and "bad" bacteria can be disrupted by several different things, including antibiotics (which can't distinguish between good and bad bacteria and instead kills ALL bacteria), stress and lifestyle. It's only in the last few decades that probiotics have come into the mainstream as a supplement or food additive, and they are now widely recommended by doctors and other health professionals to help with certain digestive problems.

Q

How do they work?

Most probiotics come from two groups: Lactobacillus (commonly found in yoghurt and fermented foods) and Bifidobacterium (found in some dairy foods). Probiotics can help keep you healthy by balancing your levels of good and bad bacteria, and replacing good bacteria if your levels are low due to antibiotics, for instance. Probiotics help move food through your gut, and are commonly recommended for conditions like irritable bowel syndrome (IBS), inflammatory bowel disease, and diarrhoea caused by viruses, bacteria, antibiotics or parasites. In addition, others have reported that probiotics have helped with concerns like eczema, urinary and vaginal health, preventing allergies and colds, and oral health.

40

HEALTH & WELLNESS

Motherly Love Issue 5

Terra Nova Probiotic Complex with Prebiotics Terra Nova Probiotics Complex with Prebiotics combines the benefits of pro and prebiotics to provide the ultimate gut support. This vegan-friendly supplement helps to build and maintain healthy colon bacteria that can improve your digestive tract and gut health. It can also enhance vitamin and mineral absorption. Giving your gut health the added support of pro and prebiotics can also boost your mental health and immune system.

Q

Can children take probiotics?

Yes they can, there are specific probiotic products for children. IBS is increasingly recognised in children and doctors recommend that children experiencing abdominal pain and discomfort, bloating or change in bowel habits (constipation or diarrhoea) for more than six months should be assessed for IBS. It's hard to tell sometimes if your child is really chronically ill or even just a little anxious, but the usual tell-tale sign is pain around the belly button or deep in the gut. Bloating or cramping are other key symptoms. You may also notice your child having to rush to the toilet during or shortly after eating, or experiencing constipation and pain. Keep an eye out for any change in bowel habits.

Q

What about probiotics in pregnancy?

Probiotics are generally considered safe in pregnancy, but talk to your GP first if you are planning on taking probiotic supplements. There is evidence to suggest that probiotics could be helpful during pregnancy to counteract some of the effects that pregnancy can have on your digestive system, such as constipation and to boost your immune system. But again, talk to your GP if you have any ongoing health issues or immune system problems.

Nutripure Probiotics Gummies for Kids

Nutripure Probiotics Gummies for Kids make taking vitamins fun and easy! Each yummy gummy contains friendly bacteria that promote good gut health as well as vitamin B6, niacin and pantothenic acid. We love that these gummies are made with real fruit juice, they aren’t coated or filled with sugar and they’re free from artificial flavours, colours and sweeteners. Support your child’s gut with Nutripure Probiotics Gummies for Kids now!

Reuterina daily ®

Probiotics are used to assist in the treatment and prevention of conditions linked to an imbalance in the gut flora. Reuterina® daily helps to restore and maintain a healthy balance of flora in the stomach and intestines (gut) in adults and can be used to assist in the treatment and prevention of diarrhoea and constipation.

Entiro Probiotic Capsules

Entiro probiotic capsules helps to restore gut bacteria for improved digestive health and overall well-being. Comes in vegecaps, making it suitable for vegans.

Rawbiotics Gut Correct

Rawbiotics are live fermented probiotics that balance and optimize gastrointestinal tract functionality. With the Gut Correct, Rawbiotics have developed a herbal and live probiotic combination specifically to correct imbalances that lead to digestive disorders such as IBS, bloating, acid reflux, diarrhea and constipation. motherlylove.co.za

41

WELLNESS

WELLNESS

W

ith over 14 hours of daylight, and 78% of these hours being sunny - we need to be taking the sun more seriously! The sun's potential to do damage to our eyes, and our skin, and cause skin cancer, is measured by the Ultraviolet (UV) index, an internationally recognised way to measure UV radiation. The World Health Organisation (WHO) promotes taking action when the UV index measures an eight and above! In December, South Africans can expect a measure of 11+! With this measure, it is advised to not be out in the sun, especially not during late morning (10 am) through to mid-afternoon (3 pm).

Under the hot

SUMMER SUN

make safety priority

One way to tell how much UV Radiation you are getting exposed to, is by looking at your shadow. If your shadow is taller than you during the early mornings and late afternoon, the UV Radiation you are being exposed to is likely to be lower. But, if your shadow is shorter than you around midday, you are exposed to high UV radiation!

NUMBER ONE

COVID has come and gone, and we can finally set our feet on beach sand this December holiday!

“Just one blistering sunburn in childhood or adolescence more than doubles a person's chances of developing melanoma later in life.” Wooowzers, this sounds dramatic, but it is the truth and stated by the Cancer Association of South Africa (CANSA), they won’t be making up nonsense, they use research!

Now, don’t roll your eyes, but yes, this is another sun safety article. I am sure most of you know the foul-smelling, sticky sunscreen drill but I am here to help you understand exactly why we should be pedantic when it comes to sun safety. By Landi Tiffin, owner of Rose Lounge

42

Motherly Love Issue 5

motherlylove.co.za

WELLNESS

WELLNESS

W

ith over 14 hours of daylight, and 78% of these hours being sunny - we need to be taking the sun more seriously! The sun's potential to do damage to our eyes, and our skin, and cause skin cancer, is measured by the Ultraviolet (UV) index, an internationally recognised way to measure UV radiation. The World Health Organisation (WHO) promotes taking action when the UV index measures an eight and above! In December, South Africans can expect a measure of 11+! With this measure, it is advised to not be out in the sun, especially not during late morning (10 am) through to mid-afternoon (3 pm).

Under the hot

SUMMER SUN

make safety priority

One way to tell how much UV Radiation you are getting exposed to, is by looking at your shadow. If your shadow is taller than you during the early mornings and late afternoon, the UV Radiation you are being exposed to is likely to be lower. But, if your shadow is shorter than you around midday, you are exposed to high UV radiation!

NUMBER ONE

COVID has come and gone, and we can finally set our feet on beach sand this December holiday!

“Just one blistering sunburn in childhood or adolescence more than doubles a person's chances of developing melanoma later in life.” Wooowzers, this sounds dramatic, but it is the truth and stated by the Cancer Association of South Africa (CANSA), they won’t be making up nonsense, they use research!

Now, don’t roll your eyes, but yes, this is another sun safety article. I am sure most of you know the foul-smelling, sticky sunscreen drill but I am here to help you understand exactly why we should be pedantic when it comes to sun safety. By Landi Tiffin, owner of Rose Lounge

42

Motherly Love Issue 5

motherlylove.co.za

WELLNESS

WELLNESS

So how can we protect ourselves and youngsters from the blistering UV rays this holiday? 1. Wearing sun protection creams or lotions 2. Wearing protective clothing 3. Physically avoiding sun exposure

Let me explain... Wearing sunscreen or sunblock! Is there a difference? The answer is yes, Sunscreen is a thin protective film that turns damaging UV rays into light or heat before the UV rays can penetrate the skin. A sunblock acts as a physical barrier or screen that reflects and scatters UV radiation away from the skin to protect the skin. Sunscreens tend to be more water resistant than sunblock and might be the better option if the beach or swimming pool will be used frequently this holiday. Sunblock is effective immediately when applied but sunscreen needs to be applied at least 30 minutes before sun exposure for it to be effective. If you are standing in the shop aisle not knowing whether you are about to purchase a sunblock or sunscreen, have a look at the ingredients. Sunscreens typically contain oxybenzone, homosalate, avobenzone, octisalate, octinoxate, or octocrylene. Sunblock contains either or both titanium dioxide or zinc oxide.

44

The sun emits both Ultraviolet A (UVA) and Ultraviolet B (UVB), and we need protection from both. UVA and UVB radiation cause sunburn, ageing, erythema, and inflammation. Make sure your sunscreen or sunblock will protect your skin from both. The word “broad spectrum” is often used to indicate that sunscreen or sunblock helps protect your skin from both UVA and UVB rays. Then, you also want to be looking at the Sun Protection Factor (SPF) when buying your sunscreen or sunblock. On the label of the sunscreen or sunblock, you will see the acronym SPF, which is most used in front of a number 15, 30, 50, or even 100. These numbers refer to the number of minutes it would take for your skin to be affected by the sun without wearing sunscreen or sunblock. Let’s use an example, if you apply your SPF50 sunscreen or sunblock this means your skin will be able to handle an extra 50 minutes longer in the sun before it will be burned, compared to if you had no sun protection on. We are never 100% safe from getting sun exposure or UV radiation, but at least with an SPF50 it is close, about 98% protection is offered.

Physically avoid sun exposure by looking for shade or creating shade with an umbrella for example. Also, cover up your skin by using clothing and a hat. Better yet, get clothing that has ultraviolet Protection Factors (UPF), this will be a great solution, especially for kids and toddlers, especially for babies under the age of 6 months. UPF works the same as SPF, but the difference is that it is a material that blocks out ultraviolet radiation. UPF50 for example will block out 98% of UVA and UVB radiation. Typically, swimwear like body costumes or wet suits is made from UPF materials, but it is definitely not limited to swimwear. Try googling “UPF clothing” and I am sure a few sites will pop up with everyday-type clothing that is also UPF-protective.

If you have a baby younger than 6 months, you should not use any sunscreen or sunblock on your baby. It sounds counterproductive I know, as babies have such sensitive skin and can get sunburned quickly. But because of their sensitive skin, the ingredients in sunscreen or sunblock can cause a skin reaction or rash as their skin cannot yet keep the chemicals out like with older children and adults. You need to physically shield your baby from the sun, this is very important.

Motherly Love Issue 5

motherlylove.co.za

WELLNESS

WELLNESS

So how can we protect ourselves and youngsters from the blistering UV rays this holiday? 1. Wearing sun protection creams or lotions 2. Wearing protective clothing 3. Physically avoiding sun exposure

Let me explain... Wearing sunscreen or sunblock! Is there a difference? The answer is yes, Sunscreen is a thin protective film that turns damaging UV rays into light or heat before the UV rays can penetrate the skin. A sunblock acts as a physical barrier or screen that reflects and scatters UV radiation away from the skin to protect the skin. Sunscreens tend to be more water resistant than sunblock and might be the better option if the beach or swimming pool will be used frequently this holiday. Sunblock is effective immediately when applied but sunscreen needs to be applied at least 30 minutes before sun exposure for it to be effective. If you are standing in the shop aisle not knowing whether you are about to purchase a sunblock or sunscreen, have a look at the ingredients. Sunscreens typically contain oxybenzone, homosalate, avobenzone, octisalate, octinoxate, or octocrylene. Sunblock contains either or both titanium dioxide or zinc oxide.

44

The sun emits both Ultraviolet A (UVA) and Ultraviolet B (UVB), and we need protection from both. UVA and UVB radiation cause sunburn, ageing, erythema, and inflammation. Make sure your sunscreen or sunblock will protect your skin from both. The word “broad spectrum” is often used to indicate that sunscreen or sunblock helps protect your skin from both UVA and UVB rays. Then, you also want to be looking at the Sun Protection Factor (SPF) when buying your sunscreen or sunblock. On the label of the sunscreen or sunblock, you will see the acronym SPF, which is most used in front of a number 15, 30, 50, or even 100. These numbers refer to the number of minutes it would take for your skin to be affected by the sun without wearing sunscreen or sunblock. Let’s use an example, if you apply your SPF50 sunscreen or sunblock this means your skin will be able to handle an extra 50 minutes longer in the sun before it will be burned, compared to if you had no sun protection on. We are never 100% safe from getting sun exposure or UV radiation, but at least with an SPF50 it is close, about 98% protection is offered.

Physically avoid sun exposure by looking for shade or creating shade with an umbrella for example. Also, cover up your skin by using clothing and a hat. Better yet, get clothing that has ultraviolet Protection Factors (UPF), this will be a great solution, especially for kids and toddlers, especially for babies under the age of 6 months. UPF works the same as SPF, but the difference is that it is a material that blocks out ultraviolet radiation. UPF50 for example will block out 98% of UVA and UVB radiation. Typically, swimwear like body costumes or wet suits is made from UPF materials, but it is definitely not limited to swimwear. Try googling “UPF clothing” and I am sure a few sites will pop up with everyday-type clothing that is also UPF-protective.

If you have a baby younger than 6 months, you should not use any sunscreen or sunblock on your baby. It sounds counterproductive I know, as babies have such sensitive skin and can get sunburned quickly. But because of their sensitive skin, the ingredients in sunscreen or sunblock can cause a skin reaction or rash as their skin cannot yet keep the chemicals out like with older children and adults. You need to physically shield your baby from the sun, this is very important.

Motherly Love Issue 5

motherlylove.co.za

PREGNANCY NUTRITION

PREGNANCY NUTRITION

Fertility BOOSTING FOODS Many raise the question whether or not certain foods affects fertility, the answer is YES! While no one food or fertility diet can miraculously increase your chances of conception, a nutritious and well-balanced diet may surely assist men and women maintain general health, including reproductive health. Foods, as well as other factors like lifestyle and stress levels, can assist in conception by affecting your gut, blood flow, hormone levels, and overall health.

46

SUNFLOWER SEEDS

SALMON

The best sources of essential fatty acids and omega-3 are oily seafood like salmon and mackerel. Omega -3 fatty acids are a type of healthy fat that serves as a building block for hormones and helps in the regulation of the reproductive cycle. Men can also benefit from eating salmon since it contains high amounts of vitamin D and selenium, two nutrients that help men’s sperm count and general health.

AVOCADOS

Avocados are high in Vitamin K, potassium, and folate, which help in a range of bodily activities such as vitamin absorption, blood pressure regulation, and more. They also include monounsaturated fats (good fats) as well as dietary fiber and folic acid, all of which are essential during the first trimester of pregnancy.

BEANS AND LENTILS

Beans and lentils are high in fiber and folate, which are both Motherly Love Issue 5

quantity of full-fat dairy have fewer reproductive issues. Calcium is an important component in the development of embryos, and dairy products are a good supply of it. To prevent any additional hormones or additives that may alter your hormones, try to buy organic dairy products.

important for maintaining a healthy hormonal balance. Lentils also have a high concentration of the polyamine spermidine, which may assist sperm fertilization. Lentils and beans are also abundant in protein, which can help with ovulation health.

EGGS

Eggs are high in protein and vitamins B12 and E, making them one of the best foods for promoting fertility. Whether you eat your eggs hard-boiled, scrambled, poached, or fried, remember to eat the yolk, which contains the majority of the fertility-boosting nutrients! Yolks also contain folic acid, which helps in the production of red blood cells and the development of embryos following conception.

FULL FAT DAIRY

While you may prefer lowfat foods or skimmed milk, research suggest that women who eat the recommended

Eating sunflower seeds is an easy way to help maintain proper sperm levels without making any huge dietary changes. Roasted, unsalted sunflower seed kernels are rich in Vitamin E, an essential nutrient that increases sperm count and motility. Sunflower seeds also offer substantial amounts zinc, folic acid, and selenium— all of which are potent fertility nutrients with stellar benefits.

GREEK YOGURT & CHEESES

Fatty foods are great for boosting fertility. Greek yogurt and cheese contain calcium, probiotics, and vitamin D, all of which help improve ovulation. Also, you’ll receive an ample amount of protein from each food, reinforcing your odds of a successful pregnancy through more precise ovulation cycles.

FRUIT

Antioxidant-rich foods like fruit and berries are high in vitamin C and folic acid, which

provides healthy fetal growth after conception. Raspberries, blueberries, and strawberries all contain natural antioxidants and antiinflammatory phytonutrients, two components that greatly improve fertility for both men and women. This study showed that women with high fruit intakes had a significantly reduced chance of infertility.

PINEAPPLE

This is the best known natural source of Manganese, a very important mineral. Manganese activates enzymes in the body that trigger production of various reproductive hormones. Low levels of manganese are associated with difficulty conceiving. Pineapple also contains great amounts of enzymes, which aid digestion.

you’re trying to conceive (and during your pregnancy) since they’ll be higher in vitamins, minerals, and nutrients. Organic means your food is free of pesticides and added estrogens, which might interfere with your ability to conceive. In addition to eating a healthy and balanced diet, you should also drink lots of water, exercise regularly, and avoid alcohol and cigarettes when trying to conceive.

Keep in mind It’s important to pick high-quality, fresh, unprocessed meals when

Making healthy choices and changes while on your fertility journey can help your stress levels and provide some control during a time when circumstances can often feel overwhelming. motherlylove.co.za

47

PREGNANCY NUTRITION

PREGNANCY NUTRITION

Fertility BOOSTING FOODS Many raise the question whether or not certain foods affects fertility, the answer is YES! While no one food or fertility diet can miraculously increase your chances of conception, a nutritious and well-balanced diet may surely assist men and women maintain general health, including reproductive health. Foods, as well as other factors like lifestyle and stress levels, can assist in conception by affecting your gut, blood flow, hormone levels, and overall health.

46

SUNFLOWER SEEDS

SALMON

The best sources of essential fatty acids and omega-3 are oily seafood like salmon and mackerel. Omega -3 fatty acids are a type of healthy fat that serves as a building block for hormones and helps in the regulation of the reproductive cycle. Men can also benefit from eating salmon since it contains high amounts of vitamin D and selenium, two nutrients that help men’s sperm count and general health.

AVOCADOS

Avocados are high in Vitamin K, potassium, and folate, which help in a range of bodily activities such as vitamin absorption, blood pressure regulation, and more. They also include monounsaturated fats (good fats) as well as dietary fiber and folic acid, all of which are essential during the first trimester of pregnancy.

BEANS AND LENTILS

Beans and lentils are high in fiber and folate, which are both Motherly Love Issue 5

quantity of full-fat dairy have fewer reproductive issues. Calcium is an important component in the development of embryos, and dairy products are a good supply of it. To prevent any additional hormones or additives that may alter your hormones, try to buy organic dairy products.

important for maintaining a healthy hormonal balance. Lentils also have a high concentration of the polyamine spermidine, which may assist sperm fertilization. Lentils and beans are also abundant in protein, which can help with ovulation health.

EGGS

Eggs are high in protein and vitamins B12 and E, making them one of the best foods for promoting fertility. Whether you eat your eggs hard-boiled, scrambled, poached, or fried, remember to eat the yolk, which contains the majority of the fertility-boosting nutrients! Yolks also contain folic acid, which helps in the production of red blood cells and the development of embryos following conception.

FULL FAT DAIRY

While you may prefer lowfat foods or skimmed milk, research suggest that women who eat the recommended

Eating sunflower seeds is an easy way to help maintain proper sperm levels without making any huge dietary changes. Roasted, unsalted sunflower seed kernels are rich in Vitamin E, an essential nutrient that increases sperm count and motility. Sunflower seeds also offer substantial amounts zinc, folic acid, and selenium— all of which are potent fertility nutrients with stellar benefits.

GREEK YOGURT & CHEESES

Fatty foods are great for boosting fertility. Greek yogurt and cheese contain calcium, probiotics, and vitamin D, all of which help improve ovulation. Also, you’ll receive an ample amount of protein from each food, reinforcing your odds of a successful pregnancy through more precise ovulation cycles.

FRUIT

Antioxidant-rich foods like fruit and berries are high in vitamin C and folic acid, which

provides healthy fetal growth after conception. Raspberries, blueberries, and strawberries all contain natural antioxidants and antiinflammatory phytonutrients, two components that greatly improve fertility for both men and women. This study showed that women with high fruit intakes had a significantly reduced chance of infertility.

PINEAPPLE

This is the best known natural source of Manganese, a very important mineral. Manganese activates enzymes in the body that trigger production of various reproductive hormones. Low levels of manganese are associated with difficulty conceiving. Pineapple also contains great amounts of enzymes, which aid digestion.

you’re trying to conceive (and during your pregnancy) since they’ll be higher in vitamins, minerals, and nutrients. Organic means your food is free of pesticides and added estrogens, which might interfere with your ability to conceive. In addition to eating a healthy and balanced diet, you should also drink lots of water, exercise regularly, and avoid alcohol and cigarettes when trying to conceive.

Keep in mind It’s important to pick high-quality, fresh, unprocessed meals when

Making healthy choices and changes while on your fertility journey can help your stress levels and provide some control during a time when circumstances can often feel overwhelming. motherlylove.co.za

47

g n i x o t e d l a i Is ser

NUTRITION

NUTRITION

This type of restrictive eating puts more stress on an already compromised system

making you sick? Before you stock up on lemons and not much else, there are a few things you should consider...

we know how it is: as you sprint

into summer, party season and end-of-year holidays, the idea of an intensive detox starts looking mighty tempting. After all, detoxes and cleanses promise a hot body, extra energy and glowing skin in mere days! But if you think that sounds a little too good to be true, well, you'd be right. Detoxes place a lot of stress on your body and we need to be consuming the right nutrients that support all the processes that go on. Most people have insufficient stores of nutrients as it is. Even more worrying than a once-off-quick-fix detox is a whole series of them. Regular detoxes might seem like the ultimate in #cleanliving, but they could be hindering your healthy hard work. Time to find out what serial detoxing is doing to your body - and learn a better way to take care of your system...

*

The dangers

Here's the deal - your body is a seriously efficient peice of equipmemt, and it's got the whole 'waste removal' thing sorted, so putting your body through a restricted menu of juices, meal replacements and supplements on the reg is a pointless exercise. Your vital organs are already adept at getting rid of nasties, your kidneys and liver, in particular, help to process alcohol, medication and other harmful substances and expel any harmful by-products. Focusing

48

Motherly Love Issue 5

on a balanced lifestyle rather than regular detoxes will help build a solid foundation for your health. We're often overwhelmed emotionally and physically as a result of living a fast-paced life. But, if we worked towards being more mindful every day in terms of what we are 'feeding' our minds and bodies, we could build a degree of resiliency. Even worse than wasting your time and money on restrictive programs that leave you feeling hungry is the effect detoxing can have on your vital organs. When you embark on an extreme detox, you put your body under stress.

*

The boomerang bounce back

Is your detox habit due to a desire to shed some stubborn kilos? Sure, you can probably shift some body weight fairly quickly on a detox, thanks to a sudden and significant drop in kilojoules, but unfortunately, it can have the opposite effect if you do it too frequently. Rapid weight loss upsets your body's metabolism, and significant research suggests weight loss of more than 1kg a week often leads to the same weight and more being re-gained. The weight will also go back on quicker than with slower, more cosidered, weight-loss. You'll find you're lacking energy for your fave sweat sesh, too, as an intensive cleanse leaves you weak, zapped of your usual pep, and struggling to focus. motherlylove.co.za

*

The right way

Still want the (supposed) benefits of a detox without putting your body through unnecessary trauma? You can get a dose of energy and vitality, a sharper mind and brighter eyes and skin with some healthy lifestyle tweaks. Try these tips:

on fruit and veg such *as Focus berries, citrus fruits, melon, apricots, peaches, cucumber, sweet potato and carrots.

*

Also try adding cruciferous vegetables to your diet think cabbage, kale, broccoli, cauliflower and sprouts - as they provide the building blocks to the body's major detoxifying enzyme, glutathione; plus supergreens such as spirulina, chlorella and wheatgrass. Make an effort to eat different grains, such as millet or buckwheat.

*

Support your system by *eating artichoke and beetroot

for their liver-friendly properties, and drinking dandelion tea to help bile production (in turn, leading to better liver function). Following these guidelines over a week should deliver a little extra pep to your step (especially if you've dropped the healthy ball recently-life happens!) but in the longterm the best thing you can do for your body is treat it to a balanced menu of nutrientrich fresh fruit and veggies, lean protein, healthy fats and wholegrains every day. Detox, consider yourself dumped!

g n i x o t e d l a i Is ser

NUTRITION

NUTRITION

This type of restrictive eating puts more stress on an already compromised system

making you sick? Before you stock up on lemons and not much else, there are a few things you should consider...

we know how it is: as you sprint

into summer, party season and end-of-year holidays, the idea of an intensive detox starts looking mighty tempting. After all, detoxes and cleanses promise a hot body, extra energy and glowing skin in mere days! But if you think that sounds a little too good to be true, well, you'd be right. Detoxes place a lot of stress on your body and we need to be consuming the right nutrients that support all the processes that go on. Most people have insufficient stores of nutrients as it is. Even more worrying than a once-off-quick-fix detox is a whole series of them. Regular detoxes might seem like the ultimate in #cleanliving, but they could be hindering your healthy hard work. Time to find out what serial detoxing is doing to your body - and learn a better way to take care of your system...

*

The dangers

Here's the deal - your body is a seriously efficient peice of equipmemt, and it's got the whole 'waste removal' thing sorted, so putting your body through a restricted menu of juices, meal replacements and supplements on the reg is a pointless exercise. Your vital organs are already adept at getting rid of nasties, your kidneys and liver, in particular, help to process alcohol, medication and other harmful substances and expel any harmful by-products. Focusing

48

Motherly Love Issue 5

on a balanced lifestyle rather than regular detoxes will help build a solid foundation for your health. We're often overwhelmed emotionally and physically as a result of living a fast-paced life. But, if we worked towards being more mindful every day in terms of what we are 'feeding' our minds and bodies, we could build a degree of resiliency. Even worse than wasting your time and money on restrictive programs that leave you feeling hungry is the effect detoxing can have on your vital organs. When you embark on an extreme detox, you put your body under stress.

*

The boomerang bounce back

Is your detox habit due to a desire to shed some stubborn kilos? Sure, you can probably shift some body weight fairly quickly on a detox, thanks to a sudden and significant drop in kilojoules, but unfortunately, it can have the opposite effect if you do it too frequently. Rapid weight loss upsets your body's metabolism, and significant research suggests weight loss of more than 1kg a week often leads to the same weight and more being re-gained. The weight will also go back on quicker than with slower, more cosidered, weight-loss. You'll find you're lacking energy for your fave sweat sesh, too, as an intensive cleanse leaves you weak, zapped of your usual pep, and struggling to focus. motherlylove.co.za

*

The right way

Still want the (supposed) benefits of a detox without putting your body through unnecessary trauma? You can get a dose of energy and vitality, a sharper mind and brighter eyes and skin with some healthy lifestyle tweaks. Try these tips:

on fruit and veg such *as Focus berries, citrus fruits, melon, apricots, peaches, cucumber, sweet potato and carrots.

*

Also try adding cruciferous vegetables to your diet think cabbage, kale, broccoli, cauliflower and sprouts - as they provide the building blocks to the body's major detoxifying enzyme, glutathione; plus supergreens such as spirulina, chlorella and wheatgrass. Make an effort to eat different grains, such as millet or buckwheat.

*

Support your system by *eating artichoke and beetroot

for their liver-friendly properties, and drinking dandelion tea to help bile production (in turn, leading to better liver function). Following these guidelines over a week should deliver a little extra pep to your step (especially if you've dropped the healthy ball recently-life happens!) but in the longterm the best thing you can do for your body is treat it to a balanced menu of nutrientrich fresh fruit and veggies, lean protein, healthy fats and wholegrains every day. Detox, consider yourself dumped!

FITNESS



HOME

What's the one thing you need for an awesome workout?

WORKOUT

ONLINE FITNESS

Nope, it's not a personal trainer or the perfect pair of sneakers - it's a good, deep breath. Breathing might seem like a no-brainer, but it's surprisingly tough to make the most of your lungs when you're wheezing your way through a 5K run or a tough workout session. On average, we only use about 25 per cent of our respiratory systems. This means there's a lot of oxygen - a.k.a the precious fuel your body runs on - going to waste. But, learn to fine-tune your breathing technique and you'll find your workouts feel easier and you can go further for longer. Not sure how to turn your puff into performance gains? Follow this guide to getting your lungs into shape.

UP TO

1 0% OFF

P R O MO C O D E: MLO V E1 0

GO DEEP

The key to reducing all that huffing and puffing during a workout is breathing deep. Problem is, we're so used to breathing that we don't think about doing it right until we're doubled over, gasping for air. People make exercise more difficult when they can't properly control their breathing. As breathing quickens, it can become shallower and people will only partially use their full lung capacity, compromising the

AIR

STRENGTH & TONING Body

PERSONAL TRAINING For a better workout, focus on your breath

SUPPLY

50

shaping

experience

Motherly Love Issue 5

One-on-one to

WEIGHTLOSS & MANAGEMENT Get

your track

lifestyle with

personalized

functional

a

routine

experience

navigate

lifestyle

through

your

goals.

on

a

071 5 23 7972

routine

WWW.REHMANSIRO N CLUB.C O.ZA

motherlylove.co.za

51

FITNESS



HOME

What's the one thing you need for an awesome workout?

WORKOUT

ONLINE FITNESS

Nope, it's not a personal trainer or the perfect pair of sneakers - it's a good, deep breath. Breathing might seem like a no-brainer, but it's surprisingly tough to make the most of your lungs when you're wheezing your way through a 5K run or a tough workout session. On average, we only use about 25 per cent of our respiratory systems. This means there's a lot of oxygen - a.k.a the precious fuel your body runs on - going to waste. But, learn to fine-tune your breathing technique and you'll find your workouts feel easier and you can go further for longer. Not sure how to turn your puff into performance gains? Follow this guide to getting your lungs into shape.

UP TO

1 0% OFF

P R O MO C O D E: MLO V E1 0

GO DEEP

The key to reducing all that huffing and puffing during a workout is breathing deep. Problem is, we're so used to breathing that we don't think about doing it right until we're doubled over, gasping for air. People make exercise more difficult when they can't properly control their breathing. As breathing quickens, it can become shallower and people will only partially use their full lung capacity, compromising the

AIR

STRENGTH & TONING Body

PERSONAL TRAINING For a better workout, focus on your breath

SUPPLY

50

shaping

experience

Motherly Love Issue 5

One-on-one to

WEIGHTLOSS & MANAGEMENT Get

your track

lifestyle with

personalized

functional

a

routine

experience

navigate

lifestyle

through

your

goals.

on

a

071 5 23 7972

routine

WWW.REHMANSIRO N CLUB.C O.ZA

motherlylove.co.za

51

FITNESS

FITNESS

SLOW DOWN TO SPEED UP

[

amount of air being taken in. Less 'fresh air', combined with residual 'used' air, results in less oxygen coming into the lungs, which drives the body to pump more blood and breathe quicker - beginning a vicious cycle. To provide your workout with energy-boosting breaths, you need to expel waste (carbon dioxide) with a full exhalation . A good breath out will help empty your lungs so that you can get a good breath in. As you inhale, focus on activating your lower rib cage and diaphragm, a sheet of muscle that separates your chest cavity from your abdominal cavity. You'll know if you're using it if you feel your tummy expand when you take a breath.

SYNC YOUR MOVES

Take five to practise your breathing and improve your airflow Lie face-up on the floor with bent knees and place a pillow under your head. Now, place both hands on your lower abdomen and relax. Concentrate on breathing into your belly by feeling for your tummy's rise on an inhalation and fall on an exhalation. Don't force it; let your belly fall naturally. It can be helpful to put a small weight, such as a book or bag of rice, on your tummy. When you've perfected this movement, try it when standing up. Mastered the standing method? Then it's time to practise belly breathing while you move. Good luck!

STRETCH IT OUT

If you already love yoga, you've hit the breath-boosting jackpot. Yoga is the perfect way to improve the performance of your respiratory muscles. As well as loosening tight muscles and reducing the risk of injury, yoga is great at helping develop your breath. How does it work? Apart from gently putting your focus on breath coordination, yoga improves posture - and standing tall puts your spine and lungs in a more efficient position for optimal breathing, allowing for a greater inhalation of oxygen. Pilates is also a fantastic breath enhancer, strengthening the diaphragm, improving posture, opening the chest area and building core strength.

[

When you're focused on lifting a heavy kettlebell or smashing out your fifth consecutive burpee, it's easy to forget to breathe. But holding onto your breath will only force your body to breathe faster as it struggles to meet your physical demands. The trick is to coordinate your breaths with your moves. The diaphragm moves downwards when you breathe in and upwards when you breathe out. The ribs expand as you inhale and return to normal as you exhale. So breathing should be coordinated with your movements to help facilitate these actions. The rule of thumb is to breathe out with exertion. And if you team breathe out with abdominal stabilisation [engaging your core], it will provide more power through to your limbs - for example, tennis players forcefully breathe out as they hit the ball.

Try a lung workout

Struggling to control your breath when you hit the track for a run? You might be focused on going faster, but it pays to wind things down a notch. Deep, rhythmic breathing is also an efficient way to relax your body so you can nail your technique. In order for people to excel at sports including running, cycling and swimming, there needs to be a release of tension in the upper body. This will allow for greater global shoulder movement and it's this type of [deep] breathing that allows this to happen. Using pursed lips to exhale to ensure you really empty your lungs and maximise your inhalation when doing continuous cardio exercise. Your breath out should be slightly longer than the breath in.

52

Motherly Love Issue 5

Take five to practise your breathing and improve your airflow motherlylove.co.za

FITNESS

FITNESS

SLOW DOWN TO SPEED UP

[

amount of air being taken in. Less 'fresh air', combined with residual 'used' air, results in less oxygen coming into the lungs, which drives the body to pump more blood and breathe quicker - beginning a vicious cycle. To provide your workout with energy-boosting breaths, you need to expel waste (carbon dioxide) with a full exhalation . A good breath out will help empty your lungs so that you can get a good breath in. As you inhale, focus on activating your lower rib cage and diaphragm, a sheet of muscle that separates your chest cavity from your abdominal cavity. You'll know if you're using it if you feel your tummy expand when you take a breath.

SYNC YOUR MOVES

Take five to practise your breathing and improve your airflow Lie face-up on the floor with bent knees and place a pillow under your head. Now, place both hands on your lower abdomen and relax. Concentrate on breathing into your belly by feeling for your tummy's rise on an inhalation and fall on an exhalation. Don't force it; let your belly fall naturally. It can be helpful to put a small weight, such as a book or bag of rice, on your tummy. When you've perfected this movement, try it when standing up. Mastered the standing method? Then it's time to practise belly breathing while you move. Good luck!

STRETCH IT OUT

If you already love yoga, you've hit the breath-boosting jackpot. Yoga is the perfect way to improve the performance of your respiratory muscles. As well as loosening tight muscles and reducing the risk of injury, yoga is great at helping develop your breath. How does it work? Apart from gently putting your focus on breath coordination, yoga improves posture - and standing tall puts your spine and lungs in a more efficient position for optimal breathing, allowing for a greater inhalation of oxygen. Pilates is also a fantastic breath enhancer, strengthening the diaphragm, improving posture, opening the chest area and building core strength.

[

When you're focused on lifting a heavy kettlebell or smashing out your fifth consecutive burpee, it's easy to forget to breathe. But holding onto your breath will only force your body to breathe faster as it struggles to meet your physical demands. The trick is to coordinate your breaths with your moves. The diaphragm moves downwards when you breathe in and upwards when you breathe out. The ribs expand as you inhale and return to normal as you exhale. So breathing should be coordinated with your movements to help facilitate these actions. The rule of thumb is to breathe out with exertion. And if you team breathe out with abdominal stabilisation [engaging your core], it will provide more power through to your limbs - for example, tennis players forcefully breathe out as they hit the ball.

Try a lung workout

Struggling to control your breath when you hit the track for a run? You might be focused on going faster, but it pays to wind things down a notch. Deep, rhythmic breathing is also an efficient way to relax your body so you can nail your technique. In order for people to excel at sports including running, cycling and swimming, there needs to be a release of tension in the upper body. This will allow for greater global shoulder movement and it's this type of [deep] breathing that allows this to happen. Using pursed lips to exhale to ensure you really empty your lungs and maximise your inhalation when doing continuous cardio exercise. Your breath out should be slightly longer than the breath in.

52

Motherly Love Issue 5

Take five to practise your breathing and improve your airflow motherlylove.co.za

FINANCE

EDUCATION

Online school

CHECKLIST:

FINDING THE BEST FOR YOUR CHILD IN A CROWDED FIELD With a number of new online schools having opened in the wake of the Covid lockdowns, it can be difficult for parents to determine the quality of these schools – and many young South African students who recently started online schooling are now finding themselves in a difficult situation with institutions that have not been able to fulfil their promises in terms of student support, quality resources and logistical competence, among others. Colin Northmore, Principal of Evolve Online School, says it’s essential for parents to carefully weigh up different schools against factors that can mean the difference between success and failure, and below he provides a checklist of what they should look out for when investigating and comparing online schools.

I

n the wake of the lockdowns, parents increasingly considered online schooling a viable alternative to traditional in-person schooling. As a result, several new schools opened their (virtual) doors to prospective students. However, parents don’t always know how to determine these schools' quality objectively. It has now become clear that over the past year, many schools which on the surface appeared of a high standard were

54

C

M

Y

CM

unable to fulfil their promises to students. “It shouldn’t come as a surprise that choosing an online school requires the same kind of due diligence from parents as choosing an in-person school would,” says Colin Northmore, Principal of Evolve Online School, a brand of ADvTECH, Africa’s largest private education provider. “However, there is still a misconception that online schools and their offerings are comparable because they use similar technology, stick to a curriculum, require a child to have a device and some self-discipline, and from there, it's smooth sailing. The reality could not be further from the truth, as good online schools must offer much more than a curriculum and some tutoring from behind a screen,” he says. Motherly Love Issue 5

Northmore says many young South African students who started online schooling this year are finding themselves in a difficult situation right now, after having signed up with online schools whose marketing did not live up to their delivery, and with parents now trying to remedy the problem so that their children don’t need to repeat the year. “Online school is a great option for students who work better on their own, families who are mobile and need to ensure consistency of education while travelling, and so forth – there are many reasons for choosing to attend an online school. But we implore parents to carefully weigh different schools against the objective factors that can mean the difference between success and failure,” he says. Some of the complaints that have arisen over the past year as online schooling became

MY

CY

CMY

K

FINANCE

EDUCATION

Online school

CHECKLIST:

FINDING THE BEST FOR YOUR CHILD IN A CROWDED FIELD With a number of new online schools having opened in the wake of the Covid lockdowns, it can be difficult for parents to determine the quality of these schools – and many young South African students who recently started online schooling are now finding themselves in a difficult situation with institutions that have not been able to fulfil their promises in terms of student support, quality resources and logistical competence, among others. Colin Northmore, Principal of Evolve Online School, says it’s essential for parents to carefully weigh up different schools against factors that can mean the difference between success and failure, and below he provides a checklist of what they should look out for when investigating and comparing online schools.

I

n the wake of the lockdowns, parents increasingly considered online schooling a viable alternative to traditional in-person schooling. As a result, several new schools opened their (virtual) doors to prospective students. However, parents don’t always know how to determine these schools' quality objectively. It has now become clear that over the past year, many schools which on the surface appeared of a high standard were

54

C

M

Y

CM

unable to fulfil their promises to students. “It shouldn’t come as a surprise that choosing an online school requires the same kind of due diligence from parents as choosing an in-person school would,” says Colin Northmore, Principal of Evolve Online School, a brand of ADvTECH, Africa’s largest private education provider. “However, there is still a misconception that online schools and their offerings are comparable because they use similar technology, stick to a curriculum, require a child to have a device and some self-discipline, and from there, it's smooth sailing. The reality could not be further from the truth, as good online schools must offer much more than a curriculum and some tutoring from behind a screen,” he says. Motherly Love Issue 5

Northmore says many young South African students who started online schooling this year are finding themselves in a difficult situation right now, after having signed up with online schools whose marketing did not live up to their delivery, and with parents now trying to remedy the problem so that their children don’t need to repeat the year. “Online school is a great option for students who work better on their own, families who are mobile and need to ensure consistency of education while travelling, and so forth – there are many reasons for choosing to attend an online school. But we implore parents to carefully weigh different schools against the objective factors that can mean the difference between success and failure,” he says. Some of the complaints that have arisen over the past year as online schooling became

MY

CY

CMY

K

EDUCATION

EDUCATION

overwhelming workloads, lack of communication, lack of student support, logistical incompetence on the part of the institution, and substandard materials. When investigating and comparing online schools, parents should ensure they are happy with a school’s offering and competence in all the following:

REGISTRATION & ACCREDITATION

The most basic first check is to ensure that the school is registered and accredited by the relevant authorities. The registration is difficult to check because the Department needs a policy for online school registration. Without this certainty, parents can check if the school is a stand-alone or part of a group of schools. They can also find out if the school is registered with an examining body like the Independent Exams Board of Cambridge International. Registration with an examining body should be non-negotiable.

ACADEMIC EXCELLENCE, REPUTATION, TRACK RECORD & INSTITUTIONAL SUPPORT

support to deliver quality education. Can an online school demonstrate that it has translated its historical track record in the in-person space to the online area? Reputation is a crucial consideration, given that sometimes reputable institutions have yet to make the transition successfully. Ask for evidence and speak to current parents and students.

LOGISTICAL COMPETENCE

Can the school deliver assessments, lectures, and materials timeously and stick to the annual calendar without floundering around? Online study requires a great deal of discipline and independence. The last thing a student needs is to have their progress hampered and frustrated by an institution logistically incapable of delivering a consistent quality offering.

ROUNDED EDUCATION/ SCREEN TIME VS GREEN TIME

Is the school committed to the whole child and a rounded education? Simply being a delivering and testing factory is

Is the online school part of a school group with a proven track record of academic excellence in its brick-andmortar schools? Do their students have a reputation for excelling and thriving online and in-person schools across the board? These are essential questions to ask to determine whether a new school is exploiting the growing demand for online schools or whether they have a history, track record and the requisite institutional

56

Motherly Love Issue 5

not going to cut it. An excellent online school will incorporate diagnostic testing to determine the exact level of proficiency of a student before placement and during the educational journey; asynchronous learning so that learners can move through content at their own pace and according to their own proficiency, with direct access to teachers who will facilitate extra activation classes; synchronous learning where students will also be able to attend live interactive lessons, and socialisation opportunities with academies, studios and day camps so that students can mingle with their peers and balance their screen time with green time.

Let your child discover the joy of learning with Kumon.

“When investigating an online school, parents should take heed of their experience dealing with the school during the initial phases. They should also continue to interrogate all claims, as promises are easily made but hard to keep in the online education environment,” says Northmore. “Are you confident that they are responsive and accessible after dealing with the school? Are you confident your child can access additional support easily and routinely? Online schooling is much more than a delivery of the curriculum. An online school should be focused on helping students to grow, develop and perform at their best academically while also supporting them to grow into confident and competent members of society.”

Buy any 2 Kumon titles and get a FREE* Kumon water bottle. www.kumon.com

EDUCATION

EDUCATION

overwhelming workloads, lack of communication, lack of student support, logistical incompetence on the part of the institution, and substandard materials. When investigating and comparing online schools, parents should ensure they are happy with a school’s offering and competence in all the following:

REGISTRATION & ACCREDITATION

The most basic first check is to ensure that the school is registered and accredited by the relevant authorities. The registration is difficult to check because the Department needs a policy for online school registration. Without this certainty, parents can check if the school is a stand-alone or part of a group of schools. They can also find out if the school is registered with an examining body like the Independent Exams Board of Cambridge International. Registration with an examining body should be non-negotiable.

ACADEMIC EXCELLENCE, REPUTATION, TRACK RECORD & INSTITUTIONAL SUPPORT

support to deliver quality education. Can an online school demonstrate that it has translated its historical track record in the in-person space to the online area? Reputation is a crucial consideration, given that sometimes reputable institutions have yet to make the transition successfully. Ask for evidence and speak to current parents and students.

LOGISTICAL COMPETENCE

Can the school deliver assessments, lectures, and materials timeously and stick to the annual calendar without floundering around? Online study requires a great deal of discipline and independence. The last thing a student needs is to have their progress hampered and frustrated by an institution logistically incapable of delivering a consistent quality offering.

ROUNDED EDUCATION/ SCREEN TIME VS GREEN TIME

Is the school committed to the whole child and a rounded education? Simply being a delivering and testing factory is

Is the online school part of a school group with a proven track record of academic excellence in its brick-andmortar schools? Do their students have a reputation for excelling and thriving online and in-person schools across the board? These are essential questions to ask to determine whether a new school is exploiting the growing demand for online schools or whether they have a history, track record and the requisite institutional

56

Motherly Love Issue 5

not going to cut it. An excellent online school will incorporate diagnostic testing to determine the exact level of proficiency of a student before placement and during the educational journey; asynchronous learning so that learners can move through content at their own pace and according to their own proficiency, with direct access to teachers who will facilitate extra activation classes; synchronous learning where students will also be able to attend live interactive lessons, and socialisation opportunities with academies, studios and day camps so that students can mingle with their peers and balance their screen time with green time.

Let your child discover the joy of learning with Kumon.

“When investigating an online school, parents should take heed of their experience dealing with the school during the initial phases. They should also continue to interrogate all claims, as promises are easily made but hard to keep in the online education environment,” says Northmore. “Are you confident that they are responsive and accessible after dealing with the school? Are you confident your child can access additional support easily and routinely? Online schooling is much more than a delivery of the curriculum. An online school should be focused on helping students to grow, develop and perform at their best academically while also supporting them to grow into confident and competent members of society.”

Buy any 2 Kumon titles and get a FREE* Kumon water bottle. www.kumon.com

DECOR INSPO

DECOR INSPO

INTRODUCING CAPE ISLAND'S

summer vineyard

Summer Vineyard Lotion 200ml - R 215-00

The KARIBA from Woodbender

Cape Island luxury lotions are made in South Africa from natural, plant-

based oils to soothe and nourish

your skin. Aside from delicious

refined fragrance oils, the almond &

coconut oil ingredients are profoundly nourishing for skin that has been

under the harsh African sun.

200ml fragranced luxury lotion with a base of organic coconut oil in

COLLECTION

refillable geometric glass

Where Elegant Neroli Blends With The Sophistication Of Fresh Fig Leaf And Alluring Ylang-Ylang.

Summer Vineyard Fragrance Diffuser 200ml – R540-00 Celebrate the natural beauty

of the Cape Winelands with this

Like many of their other designs,

geometric white glass fragrance

the Kariba takes its name from a

diffuser. 200ml diffuser with

small Southern African town. For

natural reeds.

this chair and stool design, the

Lasts approximately 3-6 months

Woodbender design team looked to the north and drew inspiration

from Kariba, a small town nestled on the shores of beautiful Lake Kariba.

World-renowned for its raw natural beauty, Lake Kariba offers visitors a

Summer Vineyard Liquid Soap 200ml R 215-00

and rugged landscape, and the team

Cape Island luxury liquid soap is made

the design of the chair and stool

based oils to soothe and nourish your

juxtaposition of tranquil waterways

in South Africa from natural, plant-

really wanted this to be reflected in

Summer Vineyard Soap, Lotion & Candle Boxed Set - R815-00

Summer Vineyard Classic Candle R 355-00

Ultra-luxurious home

Celebrate the natural beauty

presented in a classic hard

box. Cape Island's white glass bottles are filled with all-

natural goodness and have a refillable, timeless design giving them longevity in

your home with the uplifting Summer Vineyard scent.

58

proteins and a host of vitamins and

of the Cape Winelands with

“Simplicity is the ultimate form of

candle packaged in a beautiful

mind when designing the Kariba. There

sophistication and we kept this in

this classic single wick scented white and gold box.

Fragranced 250ml soy wax

blend with single cotton wick in recyclable glass.

Approximate burning time of 35 hours.

Motherly Love Issue 5

[email protected]

fragrance gift sets are

skin. Rich in Vitamin E, fatty acids,

was a need in the market for a dining chair and stool that is both compact and comfortable, and we felt that a

simple silhouette with a slightly wider seat would be the answer”, explains Woodbender R&D Manager, Grant Longmore.

minerals, these oils will replenish your skin instead of drying it.

A 200ml fragranced liquid soap with a

base of organic coconut oil in refillable geometric glass

Through Cape Island's Giving Back initiative, a percentage of proceeds from the sale of selected candles and their room sprays from their Summer Vineyard Collection are donated to the Anna Foundation. The Anna Foundation aims to uplift the children of South African farm workers. motherlylove.co.za

59

DECOR INSPO

DECOR INSPO

INTRODUCING CAPE ISLAND'S

summer vineyard

Summer Vineyard Lotion 200ml - R 215-00

The KARIBA from Woodbender

Cape Island luxury lotions are made in South Africa from natural, plant-

based oils to soothe and nourish

your skin. Aside from delicious

refined fragrance oils, the almond &

coconut oil ingredients are profoundly nourishing for skin that has been

under the harsh African sun.

200ml fragranced luxury lotion with a base of organic coconut oil in

COLLECTION

refillable geometric glass

Where Elegant Neroli Blends With The Sophistication Of Fresh Fig Leaf And Alluring Ylang-Ylang.

Summer Vineyard Fragrance Diffuser 200ml – R540-00 Celebrate the natural beauty

of the Cape Winelands with this

Like many of their other designs,

geometric white glass fragrance

the Kariba takes its name from a

diffuser. 200ml diffuser with

small Southern African town. For

natural reeds.

this chair and stool design, the

Lasts approximately 3-6 months

Woodbender design team looked to the north and drew inspiration

from Kariba, a small town nestled on the shores of beautiful Lake Kariba.

World-renowned for its raw natural beauty, Lake Kariba offers visitors a

Summer Vineyard Liquid Soap 200ml R 215-00

and rugged landscape, and the team

Cape Island luxury liquid soap is made

the design of the chair and stool

based oils to soothe and nourish your

juxtaposition of tranquil waterways

in South Africa from natural, plant-

really wanted this to be reflected in

Summer Vineyard Soap, Lotion & Candle Boxed Set - R815-00

Summer Vineyard Classic Candle R 355-00

Ultra-luxurious home

Celebrate the natural beauty

presented in a classic hard

box. Cape Island's white glass bottles are filled with all-

natural goodness and have a refillable, timeless design giving them longevity in

your home with the uplifting Summer Vineyard scent.

58

proteins and a host of vitamins and

of the Cape Winelands with

“Simplicity is the ultimate form of

candle packaged in a beautiful

mind when designing the Kariba. There

sophistication and we kept this in

this classic single wick scented white and gold box.

Fragranced 250ml soy wax

blend with single cotton wick in recyclable glass.

Approximate burning time of 35 hours.

Motherly Love Issue 5

[email protected]

fragrance gift sets are

skin. Rich in Vitamin E, fatty acids,

was a need in the market for a dining chair and stool that is both compact and comfortable, and we felt that a

simple silhouette with a slightly wider seat would be the answer”, explains Woodbender R&D Manager, Grant Longmore.

minerals, these oils will replenish your skin instead of drying it.

A 200ml fragranced liquid soap with a

base of organic coconut oil in refillable geometric glass

Through Cape Island's Giving Back initiative, a percentage of proceeds from the sale of selected candles and their room sprays from their Summer Vineyard Collection are donated to the Anna Foundation. The Anna Foundation aims to uplift the children of South African farm workers. motherlylove.co.za

59

DECOR INSPO

DECOR INSPO

EXPERIENCED

influence The 5 biggest decor trends of 2022

BY KIM WILLIAMS PHOTOGRAPHS: FRAMED BY CLAIRE PHOTOGRAPHY

60

Motherly Love Issue 5

motherlylove.co.za

DECOR INSPO

DECOR INSPO

EXPERIENCED

influence The 5 biggest decor trends of 2022

BY KIM WILLIAMS PHOTOGRAPHS: FRAMED BY CLAIRE PHOTOGRAPHY

60

Motherly Love Issue 5

motherlylove.co.za

DECOR INSPO

DECOR INSPO

A

s we wrap up 2022, it’s a great time to pause and reflect on some of the design and décor trends that have shaped the last 12 months. After two and a half years of being masked up and locked down, 2022 was the year of easing back into normalcy.

We unmasked, and started to venture back to the office, shops and schools and even gathered again with family and friends. Despite things being business as usual, we are only now beginning to properly understand the real impact that the pandemic has had on our psyche and in turn, our design and décor choices. Kim Williams, a top Cape Town interior designer, behaviour specialist, and owner of the Kim Williams Design studio, explains how many of the design and décor trends for this year have been influenced by our most recent experiences.

1 2

HEALH & HEALING

There has been a huge emphasis on mental health and wellness during 2022, with our homes acting as a tranquil sanctuary to escape from the chaos and confusion of the outside world. I have always believed that our living space can have a dramatic impact on our wellbeing and energy, promoting a desire for not just peace and privacy but also grounding, healing, and spirituality. From a décor perspective, there has been a strong move towards warm and natural palettes that are soothing but also mystical and engaging, with the addition of comforting fabrics and textures to add layers of interest. We have also seen a lot of deepened heeling – which focuses on balancing masculine and feminine tones to ensure that the interior space is meditatively balanced and promotes healing for all.

THE VALUE OF ZONING

Lots of us are still working from home this year, which has crafted a new appreciation for space, the privilege of having it and a deeper desire to connect better with it. Larger families especially require separate living areas to work and recharge, as well as a communal place to energise and socialise, and a dedicated corner to play. This dilemma has forced designers to look at zoning areas off to create better fluidity, energy, and balance. This year, I have seen both commercial and residential clients invest in ways to make their spaces flow and work better not just because it creates a better user experience, but because it is likely to increase property values.

Babylonstoren

62

Motherly Love Issue 5

motherlylove.co.za

DECOR INSPO

DECOR INSPO

A

s we wrap up 2022, it’s a great time to pause and reflect on some of the design and décor trends that have shaped the last 12 months. After two and a half years of being masked up and locked down, 2022 was the year of easing back into normalcy.

We unmasked, and started to venture back to the office, shops and schools and even gathered again with family and friends. Despite things being business as usual, we are only now beginning to properly understand the real impact that the pandemic has had on our psyche and in turn, our design and décor choices. Kim Williams, a top Cape Town interior designer, behaviour specialist, and owner of the Kim Williams Design studio, explains how many of the design and décor trends for this year have been influenced by our most recent experiences.

1 2

HEALH & HEALING

There has been a huge emphasis on mental health and wellness during 2022, with our homes acting as a tranquil sanctuary to escape from the chaos and confusion of the outside world. I have always believed that our living space can have a dramatic impact on our wellbeing and energy, promoting a desire for not just peace and privacy but also grounding, healing, and spirituality. From a décor perspective, there has been a strong move towards warm and natural palettes that are soothing but also mystical and engaging, with the addition of comforting fabrics and textures to add layers of interest. We have also seen a lot of deepened heeling – which focuses on balancing masculine and feminine tones to ensure that the interior space is meditatively balanced and promotes healing for all.

THE VALUE OF ZONING

Lots of us are still working from home this year, which has crafted a new appreciation for space, the privilege of having it and a deeper desire to connect better with it. Larger families especially require separate living areas to work and recharge, as well as a communal place to energise and socialise, and a dedicated corner to play. This dilemma has forced designers to look at zoning areas off to create better fluidity, energy, and balance. This year, I have seen both commercial and residential clients invest in ways to make their spaces flow and work better not just because it creates a better user experience, but because it is likely to increase property values.

Babylonstoren

62

Motherly Love Issue 5

motherlylove.co.za

DECOR INSPO

3

4 DECOR INSPO

RE-CONNECTING WITH NATURE

Our desire for sustainability and eco-conscious design has been huge this year and will probably continue well into 2023. It has been amazing to witness the massive move towards recycling and repurposing. A lot of the younger generation especially have been bringing old memories from past generations to life by adding their own stamp and aesthetic to create beautiful quilts and wall hangings for example.

THE RETURN OF THE DINING ROOM

A separate dining room that flows off either the living or kitchen area has made a huge comeback this year. During the pandemic the dinner table was the centre of the home doubling up as a classroom, office desk and even a place for family entertainment. Now, it is a vehicle to bring loved ones together, especially during the summer entertaining season - a space that facilitates easy conversation and connection around a delicious meal. Well-designed dining rooms can create an ambiance and atmosphere that are both casual and formal depending on the occasion. The most engaging tables are rectangular or round with comfortable, simple to clean seating and enough space for easy movement. Lighting is functional with elevated table scaping used to ramp up the mood and feel.

5

Being conscious of our planet is not just about opting for greener materials in our décor choices but also bringing mindfulness into the entire design process. As we go into the warmer summer months, the trend of opening the indoor and outdoor space is likely to become more apparent. Not only does this provide a wonderful connection to nature but it also extends our living space, adds more natural light, and allows for fresh air and the sounds of flowing water to breeze through the entire home.

LESS IS MORE

After having had to wear masks for so long, it makes sense that we have had a greater desire for us to be heard and seen during 2022. Although we have seen greater emphasis on the embracing of different voices, cultures, and individual interests when it comes to décor choices, it is important to note that the minimalist movement is still very much in vogue. Less is always more as is the yearning to shop for locally sourced materials, such as rattan, wood, stone, and weaves. Glass objects and translucent furniture have also been used this year to help reflect light and engage the eye.

Looking ahead, Kim says 2023 is going to be the year for exploring depth, especially when it comes to deepened healing. “The trends of this year will continue well into the next but with greater consideration of the impact they have on us and our surroundings,” she says. After being cocooned in a grey world for so long, Kim is also looking forward to seeing the return of bright colours as the world bursts back to life.

64

Motherly Love Issue 5

motherlylove.co.za

DECOR INSPO

3

4 DECOR INSPO

RE-CONNECTING WITH NATURE

Our desire for sustainability and eco-conscious design has been huge this year and will probably continue well into 2023. It has been amazing to witness the massive move towards recycling and repurposing. A lot of the younger generation especially have been bringing old memories from past generations to life by adding their own stamp and aesthetic to create beautiful quilts and wall hangings for example.

THE RETURN OF THE DINING ROOM

A separate dining room that flows off either the living or kitchen area has made a huge comeback this year. During the pandemic the dinner table was the centre of the home doubling up as a classroom, office desk and even a place for family entertainment. Now, it is a vehicle to bring loved ones together, especially during the summer entertaining season - a space that facilitates easy conversation and connection around a delicious meal. Well-designed dining rooms can create an ambiance and atmosphere that are both casual and formal depending on the occasion. The most engaging tables are rectangular or round with comfortable, simple to clean seating and enough space for easy movement. Lighting is functional with elevated table scaping used to ramp up the mood and feel.

5

Being conscious of our planet is not just about opting for greener materials in our décor choices but also bringing mindfulness into the entire design process. As we go into the warmer summer months, the trend of opening the indoor and outdoor space is likely to become more apparent. Not only does this provide a wonderful connection to nature but it also extends our living space, adds more natural light, and allows for fresh air and the sounds of flowing water to breeze through the entire home.

LESS IS MORE

After having had to wear masks for so long, it makes sense that we have had a greater desire for us to be heard and seen during 2022. Although we have seen greater emphasis on the embracing of different voices, cultures, and individual interests when it comes to décor choices, it is important to note that the minimalist movement is still very much in vogue. Less is always more as is the yearning to shop for locally sourced materials, such as rattan, wood, stone, and weaves. Glass objects and translucent furniture have also been used this year to help reflect light and engage the eye.

Looking ahead, Kim says 2023 is going to be the year for exploring depth, especially when it comes to deepened healing. “The trends of this year will continue well into the next but with greater consideration of the impact they have on us and our surroundings,” she says. After being cocooned in a grey world for so long, Kim is also looking forward to seeing the return of bright colours as the world bursts back to life.

64

Motherly Love Issue 5

motherlylove.co.za

FASHION INSPO

FASHION INSPO

MOMSY Motherhood is hard — choosing your outfit shouldn’t be. Momsy makes ready-to-wear modern maternity & breastfeeding pieces for women and mamas who value comfort and style.

Momsy is a ready to wear modern maternity and breastfeeding collection. We design and produce comfy yet stylish and classic clothing suitable for all stages of motherhood. Our aim is to support mamas during challenging yet wonderful stages of motherhood by creating clothing that enables them to enjoy a maternity and breastfeeding friendly wardrobe. Momsy is locally designed and manufactured in South Africa and inspired by motherhood, a love for fashion and a heart for helping mamas. Each collection is carefully designed and each fabric is hand selected. We believe that the best mama is a confident mama and this is our attempt to make each and every mama feel beautiful and worthy and cheer them on in the perfect roll they are already fulfilling. Louzelle van Dyk Xxx

CLASSIC A-LINE CLAY R799,00

Shop the full range at momsy.co.za

THE OUT AND ABOUT DRESS ORANGE R949,00

THE EVERYDAY DRESS ORANGE R949,00

66

Motherly Love Issue 5

motherlylove.co.za

FASHION INSPO

FASHION INSPO

MOMSY Motherhood is hard — choosing your outfit shouldn’t be. Momsy makes ready-to-wear modern maternity & breastfeeding pieces for women and mamas who value comfort and style.

Momsy is a ready to wear modern maternity and breastfeeding collection. We design and produce comfy yet stylish and classic clothing suitable for all stages of motherhood. Our aim is to support mamas during challenging yet wonderful stages of motherhood by creating clothing that enables them to enjoy a maternity and breastfeeding friendly wardrobe. Momsy is locally designed and manufactured in South Africa and inspired by motherhood, a love for fashion and a heart for helping mamas. Each collection is carefully designed and each fabric is hand selected. We believe that the best mama is a confident mama and this is our attempt to make each and every mama feel beautiful and worthy and cheer them on in the perfect roll they are already fulfilling. Louzelle van Dyk Xxx

CLASSIC A-LINE CLAY R799,00

Shop the full range at momsy.co.za

THE OUT AND ABOUT DRESS ORANGE R949,00

THE EVERYDAY DRESS ORANGE R949,00

66

Motherly Love Issue 5

motherlylove.co.za

FASHION INSPO

FASHION INSPO

LINEN A-LINE MUSTARD R799,00

SHORT A-LINE GREEN FLORAL R749,00

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69

FASHION INSPO

FASHION INSPO

LINEN A-LINE MUSTARD R799,00

SHORT A-LINE GREEN FLORAL R749,00

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motherlylove.co.za

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FASHION INSPO

FASHION INSPO

FRILL PANEL DRESS ORANGE R949,00

PUFF SLEEVE MINI POLKA R749,00

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FASHION INSPO

FASHION INSPO

FRILL PANEL DRESS ORANGE R949,00

PUFF SLEEVE MINI POLKA R749,00

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71

RECIPES

RECIPES

Desserts besides Trifle

to serve this Festive Season



Ingredients

Mincey & Marvelous Christmas Pies

Mayo crust • 2 cups All-purpose Flour, sifted • 1 cup Almond flour • ½ cup B-well Thick & Creamy Mayonnaise • ¼ tsp salt • 100 g refined coconut oil • ¼ cup dates, cut into small bits • 2 Tbsp ice cold water

For The Mincey Filling • 1 tbsp Boabab Powder • 3 apples, diced into very small pieces • 150g raisins • 150g sultanas • 20g blanched almonds, chopped or slithered • 40g walnuts, chopped • 70g dried apricots, diced in to small bits • 1 tbsp ground flaxseed • 1 large orange, juice & zest • 1 tsp ground ginger • 1 tsp ground cinnamon • ½ tsp ground nutmeg • ½ tsp ground allspice • ½ tsp ground cloves • 1 tbsp vanilla extract • 1 cup water • Icing sugar, for dusting

Method

For the filling: 1. Preheat the oven to 180°C and lightly grease a 12-hole muffin tray, or spray with B-well Canola Baking spray and set aside. 2. In a medium saucepan, add the mince-filling ingredients, and bring to medium heat. 3. Stirring frequently, let the mixture bubble gently for 25-30 minutes until the apple is broken down. Set aside. Move on to the pastry. The pastry: 1. Add the sifted all-purpose flour, ground almonds, B-well Mayonnaise, coconut oil, blended dates and water to a food processor or bowl and blend until it looks like breadcrumb. 2. Slowly sprinkle with cold water and stir/blend until a ball forms- do not over work it. 3. Roll the dough out on lightly

4.

5.

6.

7.

8.

It’s time for the festive season and no, it’s not too early anymore. The shopping centres have been decorated and they’re playing the catchy Christmas jingles in-store already so in light of the festive spirit, we have attached some of our finest festive deserts. All desserts except Trifle, from our B-well kitchen library. We want to mix it up this year!

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Motherly Love Issue 5

Makes 12 pies

motherlylove.co.za

floured surface to about 3mm thickness. Then using a cooker cutter or glass, cut out 12 rounds of circles then gentle press down into the greased muffin tray to create the cup. Flute or crimp edges. Then cut out the stars or shape of choice for the lid of the pie. prick the dough with a fork. Bake in the oven for about 10 minutes, until they starting to turn lightly golden and firm up abit. Remove from the oven and fill each pastry base with about 3 tbsp of the filling and top with the pastry star/shape. Place back into the oven to bake for a further 15-20 minutes until the stars are golden and cooked. Remove from the oven and allow the pies to rest in the muffin tray for 10 minutes, then gently remove and transfer to a wire cooling rack and leave to cool for 30 minutes. Dust with icing sugar through a sift, Serve and Enjoy the rich flavour combos in a delectable, naturally sweetened pie crust, filled with xmas yumminess. edges are puffed and golden brown. Take a peak around 30 minutes from baking to make sure it’s not burning and remember that the whole tart could puff entirely at the beginning of baking. It will return to its normal shape after that first stage.

RECIPES

RECIPES

Desserts besides Trifle

to serve this Festive Season



Ingredients

Mincey & Marvelous Christmas Pies

Mayo crust • 2 cups All-purpose Flour, sifted • 1 cup Almond flour • ½ cup B-well Thick & Creamy Mayonnaise • ¼ tsp salt • 100 g refined coconut oil • ¼ cup dates, cut into small bits • 2 Tbsp ice cold water

For The Mincey Filling • 1 tbsp Boabab Powder • 3 apples, diced into very small pieces • 150g raisins • 150g sultanas • 20g blanched almonds, chopped or slithered • 40g walnuts, chopped • 70g dried apricots, diced in to small bits • 1 tbsp ground flaxseed • 1 large orange, juice & zest • 1 tsp ground ginger • 1 tsp ground cinnamon • ½ tsp ground nutmeg • ½ tsp ground allspice • ½ tsp ground cloves • 1 tbsp vanilla extract • 1 cup water • Icing sugar, for dusting

Method

For the filling: 1. Preheat the oven to 180°C and lightly grease a 12-hole muffin tray, or spray with B-well Canola Baking spray and set aside. 2. In a medium saucepan, add the mince-filling ingredients, and bring to medium heat. 3. Stirring frequently, let the mixture bubble gently for 25-30 minutes until the apple is broken down. Set aside. Move on to the pastry. The pastry: 1. Add the sifted all-purpose flour, ground almonds, B-well Mayonnaise, coconut oil, blended dates and water to a food processor or bowl and blend until it looks like breadcrumb. 2. Slowly sprinkle with cold water and stir/blend until a ball forms- do not over work it. 3. Roll the dough out on lightly

4.

5.

6.

7.

8.

It’s time for the festive season and no, it’s not too early anymore. The shopping centres have been decorated and they’re playing the catchy Christmas jingles in-store already so in light of the festive spirit, we have attached some of our finest festive deserts. All desserts except Trifle, from our B-well kitchen library. We want to mix it up this year!

72

Motherly Love Issue 5

Makes 12 pies

motherlylove.co.za

floured surface to about 3mm thickness. Then using a cooker cutter or glass, cut out 12 rounds of circles then gentle press down into the greased muffin tray to create the cup. Flute or crimp edges. Then cut out the stars or shape of choice for the lid of the pie. prick the dough with a fork. Bake in the oven for about 10 minutes, until they starting to turn lightly golden and firm up abit. Remove from the oven and fill each pastry base with about 3 tbsp of the filling and top with the pastry star/shape. Place back into the oven to bake for a further 15-20 minutes until the stars are golden and cooked. Remove from the oven and allow the pies to rest in the muffin tray for 10 minutes, then gently remove and transfer to a wire cooling rack and leave to cool for 30 minutes. Dust with icing sugar through a sift, Serve and Enjoy the rich flavour combos in a delectable, naturally sweetened pie crust, filled with xmas yumminess. edges are puffed and golden brown. Take a peak around 30 minutes from baking to make sure it’s not burning and remember that the whole tart could puff entirely at the beginning of baking. It will return to its normal shape after that first stage.

RECIPES

RECIPES

Pumpkin, Date and Nut cake with yoghurt icing

Experiencing life’s simple pleasures can be so soothing and can recharge one’s energy, much like this moreish, show-stopping cake! A true pleaser for anyone who gets a slice and for the body, especially over the festive season. Low in sugar, high in nutrient dense pumpkin and with a gut-soothing Yoghurt icing for full cake power!

Ingredients:

•1 cup B-WELL Canola Oil •B-WELL Canola Baking Spray •450g raw pumpkin, grated •200g dates, pitted and chopped •50ml bourbon/apple juice/water •190g brown sugar/xylitol/coconut sugar •330g self-raising whole wheat flour •2 tsp bicarbonate of soda •2 tsp ground cinnamon •1 tsp nutmeg •1 tsp ground allspice •½ tsp salt •4 Flax eggs (1 flax egg = 1 tbsp flax powder + 3 tbsp water/coconut cream) •½ cup raw walnuts, chopped For the Greek Yoghurt Icing •2 cups plain cashew yoghurt (or yoghurt of choice) •2 tsp pure vanilla extract •1 cup powdered sugar/sweetener/ 1 Tbsp Stevia Glycerite •2 Tbsp coconut flour (if using Stevia)

Method:

For the Yoghurt Icing (Prepare first) 1. Place a fine-mesh strainer over a small bowl. Place the yogurt in the strainer. Wrap with plastic wrap and place in the fridge to drain for at least two hours (NB: Otherwise, the yogurt will be too liquid to make a proper icing) 2. Using an electric hand mixer on medium speed, beat the strained yogurt, the vanilla, and the sweetener (and coconut flour if using) for about 2 mins until the icing thickens.

Star Ingredients: Pumpkins: High in Antioxidants, Beta-carotene, Vit. A & C Dates: Selenium, Magnesium, Potassium, Vit. C, B1, B2 Yoghurt: Gut-health promoting bacteria, Vit. B1, B2, B3, B6, B9, B12, A and E

74

Motherly Love Issue 5

Serves: 12 - 14 Time: 1 hr 30 mins + cooling time Level: Easy-Ish

3. Cover and place in the fridge for 30 minutes, while you prep and bake your cake For the cake 1. Preheat the oven to 180˚C. Spray a bundt tin (donut shaped cake tin) or cake loaf tray with B-WELL Canola Baking Spray, making sure to cover all sides. 2. Place the grated pumpkin in a colander/strainer and squeeze out any excess liquid. 3. In a small bowl, place half of the dates in with the bourbon/apple juice/water and set aside to soak while continuing with the cake. 4. In a mixing bowl, beat the flax egg until light in colour, about 5 minutes. Add the sugar and continue beating until the mixture thickens and lightens, for another 5 minutes. 5. Add the B-WELL Canola Oil to the batter and beat for 2 minutes until combined. 6. Sift the flour along with the bicarbonate of soda, spices and salt into a bowl- include the wheat from the sieve in to the bowl too. 7. Stir the dry ingredients into the eggy mixture, and fold in the soaked dates with their liquid. 8. Add pumpkin, the leftover dry dates and walnuts and fold into the batter. 9. Pour the batter into the prepared cake/bundt tin and bake for 40 – 50 minutes or until a skewer/ sharp knife comes out clean. 10. Remove from oven and allow the cake to cool completely in the tin before turning out onto a wire rack. 11. To ice the cake, wait until it is completely cool, then simply use a spatula or piping bag to spread icing over the cake. Decorate with chopped walnuts to complete. 12. Serve with tea or coffee and fall in love, one bite at a time.

motherlylove.co.za

RECIPES

RECIPES

Pumpkin, Date and Nut cake with yoghurt icing

Experiencing life’s simple pleasures can be so soothing and can recharge one’s energy, much like this moreish, show-stopping cake! A true pleaser for anyone who gets a slice and for the body, especially over the festive season. Low in sugar, high in nutrient dense pumpkin and with a gut-soothing Yoghurt icing for full cake power!

Ingredients:

•1 cup B-WELL Canola Oil •B-WELL Canola Baking Spray •450g raw pumpkin, grated •200g dates, pitted and chopped •50ml bourbon/apple juice/water •190g brown sugar/xylitol/coconut sugar •330g self-raising whole wheat flour •2 tsp bicarbonate of soda •2 tsp ground cinnamon •1 tsp nutmeg •1 tsp ground allspice •½ tsp salt •4 Flax eggs (1 flax egg = 1 tbsp flax powder + 3 tbsp water/coconut cream) •½ cup raw walnuts, chopped For the Greek Yoghurt Icing •2 cups plain cashew yoghurt (or yoghurt of choice) •2 tsp pure vanilla extract •1 cup powdered sugar/sweetener/ 1 Tbsp Stevia Glycerite •2 Tbsp coconut flour (if using Stevia)

Method:

For the Yoghurt Icing (Prepare first) 1. Place a fine-mesh strainer over a small bowl. Place the yogurt in the strainer. Wrap with plastic wrap and place in the fridge to drain for at least two hours (NB: Otherwise, the yogurt will be too liquid to make a proper icing) 2. Using an electric hand mixer on medium speed, beat the strained yogurt, the vanilla, and the sweetener (and coconut flour if using) for about 2 mins until the icing thickens.

Star Ingredients: Pumpkins: High in Antioxidants, Beta-carotene, Vit. A & C Dates: Selenium, Magnesium, Potassium, Vit. C, B1, B2 Yoghurt: Gut-health promoting bacteria, Vit. B1, B2, B3, B6, B9, B12, A and E

74

Motherly Love Issue 5

Serves: 12 - 14 Time: 1 hr 30 mins + cooling time Level: Easy-Ish

3. Cover and place in the fridge for 30 minutes, while you prep and bake your cake For the cake 1. Preheat the oven to 180˚C. Spray a bundt tin (donut shaped cake tin) or cake loaf tray with B-WELL Canola Baking Spray, making sure to cover all sides. 2. Place the grated pumpkin in a colander/strainer and squeeze out any excess liquid. 3. In a small bowl, place half of the dates in with the bourbon/apple juice/water and set aside to soak while continuing with the cake. 4. In a mixing bowl, beat the flax egg until light in colour, about 5 minutes. Add the sugar and continue beating until the mixture thickens and lightens, for another 5 minutes. 5. Add the B-WELL Canola Oil to the batter and beat for 2 minutes until combined. 6. Sift the flour along with the bicarbonate of soda, spices and salt into a bowl- include the wheat from the sieve in to the bowl too. 7. Stir the dry ingredients into the eggy mixture, and fold in the soaked dates with their liquid. 8. Add pumpkin, the leftover dry dates and walnuts and fold into the batter. 9. Pour the batter into the prepared cake/bundt tin and bake for 40 – 50 minutes or until a skewer/ sharp knife comes out clean. 10. Remove from oven and allow the cake to cool completely in the tin before turning out onto a wire rack. 11. To ice the cake, wait until it is completely cool, then simply use a spatula or piping bag to spread icing over the cake. Decorate with chopped walnuts to complete. 12. Serve with tea or coffee and fall in love, one bite at a time.

motherlylove.co.za

RECIPES

Crème Brulee Recipe by Grace stevens

Pesto & Cheese Ingredients Twist Bread

• 4 cups of flour • 7,5 ml salt • 20g of fresh yeast (1 sachet of instant yeast) • 375ml water • 1 egg • 60g butter (soft) • Pesto • 375ml grated mozzarella cheese

Ingredients • • • •

1. Preheat oven to 130 Degrees Celcius 2. Place six ramekins into a roasting tin. 3. Boil the kettle 4. Place cream into a medium saucepan and bring to just below boiling. Set aside. 5. Beat eggs, sugar and vanilla until light. Try to prevent too much froth to form. 6. Strain cream into a jug through a sieve. 7. Slowly pour the cream into the eggs while constantly beating the eggs. 8. Strain the custard through a sieve back into the jug. 9. Divide the custard amongst the ramekins. 10. Before placing the custards into the oven, pour boiling water into the roasting dish to come up ¾ of the side of each ramekin. 11. Bake for 35 to 40 minutes. 12. The custards will be done when there is a slight wobble near the centre of the custard. 13. Remove the ramekins from the water and allow to cool. 14. Set for at least four hours in the fridge. 15. To finish, dust a teaspoon of castor sugar on each custard. Take the flame of a blow torch over the sugar until a caramel forms. 16. Repeat the sugar and blow touch and allow to cool. 17. Serve immediately.

76

Motherly Love Issue 5

Method

4 egg yolks 50g castor sugar 500ml cream Vanilla extract

Method

RECIPES

Recipe by Grace stevens

Adding an acidic element to pesto such as lemon juice can balance the bitter flavour

motherlylove.co.za

1. In a large bowl, combine the flour and salt. 2. Rub the butter into the flour until you get the consistency of breadcrumbs. 3. Mix the water, egg and yeast. 4. Pour the water mixture into the dry ingredients and mix well, bringing it into a dough. 5. Turn the dough out onto a floured surface, and knead for about 5 minutes or until the dough is pliable and smooth. 6. Place into a clean glass bowl and cover with clingfilm. 7. Allow to rise for 1 hour or until doubled in size. 8. Knock back the dough and knead for a minute. 9. Roll out the dough into a large rectangle about a cm thick. 10. Spread the pesto onto the rolled-out dough. Top with cheese. 11. Roll up the dough from the longest side, making sure to make a tight roll. Stretch the rolled-up dough to elongate. 12. Divide the roll into three pieces. 13. Cut each piece length wise with a sharp knife just enough to expose the filling. 14. Plait the three lengths, tucking each end under the plait when you are finished. 15. Place into a large, greased bread tin. 16. Cover with a cloth and allow to prove for 1 hour or doubled in size. 17. Preheat oven to 220ºC 18. Prepare an egg wash, by beating together an egg and a dash of milk. Brush this over the top of the bread. 19. Bake for 10 minutes, then turn down the oven to 200 Degrees Celcius and bake for a further 20 minutes until golden and baked through

RECIPES

Crème Brulee Recipe by Grace stevens

Pesto & Cheese Ingredients Twist Bread

• 4 cups of flour • 7,5 ml salt • 20g of fresh yeast (1 sachet of instant yeast) • 375ml water • 1 egg • 60g butter (soft) • Pesto • 375ml grated mozzarella cheese

Ingredients • • • •

1. Preheat oven to 130 Degrees Celcius 2. Place six ramekins into a roasting tin. 3. Boil the kettle 4. Place cream into a medium saucepan and bring to just below boiling. Set aside. 5. Beat eggs, sugar and vanilla until light. Try to prevent too much froth to form. 6. Strain cream into a jug through a sieve. 7. Slowly pour the cream into the eggs while constantly beating the eggs. 8. Strain the custard through a sieve back into the jug. 9. Divide the custard amongst the ramekins. 10. Before placing the custards into the oven, pour boiling water into the roasting dish to come up ¾ of the side of each ramekin. 11. Bake for 35 to 40 minutes. 12. The custards will be done when there is a slight wobble near the centre of the custard. 13. Remove the ramekins from the water and allow to cool. 14. Set for at least four hours in the fridge. 15. To finish, dust a teaspoon of castor sugar on each custard. Take the flame of a blow torch over the sugar until a caramel forms. 16. Repeat the sugar and blow touch and allow to cool. 17. Serve immediately.

76

Motherly Love Issue 5

Method

4 egg yolks 50g castor sugar 500ml cream Vanilla extract

Method

RECIPES

Recipe by Grace stevens

Adding an acidic element to pesto such as lemon juice can balance the bitter flavour

motherlylove.co.za

1. In a large bowl, combine the flour and salt. 2. Rub the butter into the flour until you get the consistency of breadcrumbs. 3. Mix the water, egg and yeast. 4. Pour the water mixture into the dry ingredients and mix well, bringing it into a dough. 5. Turn the dough out onto a floured surface, and knead for about 5 minutes or until the dough is pliable and smooth. 6. Place into a clean glass bowl and cover with clingfilm. 7. Allow to rise for 1 hour or until doubled in size. 8. Knock back the dough and knead for a minute. 9. Roll out the dough into a large rectangle about a cm thick. 10. Spread the pesto onto the rolled-out dough. Top with cheese. 11. Roll up the dough from the longest side, making sure to make a tight roll. Stretch the rolled-up dough to elongate. 12. Divide the roll into three pieces. 13. Cut each piece length wise with a sharp knife just enough to expose the filling. 14. Plait the three lengths, tucking each end under the plait when you are finished. 15. Place into a large, greased bread tin. 16. Cover with a cloth and allow to prove for 1 hour or doubled in size. 17. Preheat oven to 220ºC 18. Prepare an egg wash, by beating together an egg and a dash of milk. Brush this over the top of the bread. 19. Bake for 10 minutes, then turn down the oven to 200 Degrees Celcius and bake for a further 20 minutes until golden and baked through

TRAVEL

TRAVEL

travelling abroad

Toddler style

baby holiday

essentials checklist: •

have you chosen a child-friendly location?

If you have decided to holiday abroad, look for a childfriendly beach holiday, or family-friendly campsites or holiday parks. Before you book somewhere, make sure that all aspects are suitable for children. For example, if you are renting a house with a pool, make sure that the pool is guarded and the garden is enclosed. Like with your own home, all stairs and dangerous parts of the house must be baby-proofed.

where will baby sleep? Most hotels and resorts will provide a cot, but be sure to check this in advance, otherwise you may need to bring a travel cot. You will need to bring a travel mattress with you, even if the hotel does provide a cot. Bring along

78

• • • • your baby's monitor and a night-light, if they are used to sleeping with one. Packing a blanket and sheets with a familiar smell will help your baby to settle at bedtime when you get to your new destination. A travel-blackout blind is a good investment too, as you may find that your room doesn't have blinds or curtains. If your baby has a favourite book or soft toy that is part of their bedtime routine, be sure to bring it along.

Baby's bag of tricks

Use a compact changing bag that is designed for travel. Don't forget to pack a portable changing mat, nappy accessories such as nappy rash cream, wipes, nappies and nappy bags.

a light stroller

If you're travelling by plane, then a lightweight, fully collapsible pushchair/stroller Motherly Love Issue 5

• • that reclines is a good idea. Airlines have different weight limits, so phone ahead and check that yours meets the weight and dimension restrictions. In most airports, you will be able to use a buggy right up to the departure gate at which point the airline staff will place it in the hold.

sun protection for baby

Consider investing in a parasol with built-in UV protection that can be attached to a buggy, and a beach shade. UV popup tents are great for providing sun cover for your baby while they play and shelter during nap times. Cover the car window of your car beside your baby with a sunshade. A sun hat is an essential cover for the sensitive skin on your baby's head, ears and neck.

• • • • • • • • • •

Car seat (suitable for planes also) Pushchair Blanket Baby Sling Weather appropriate clothes (and plenty of them) Hats A large supply of nappies and nappy supplies Any feeding equipment you usually use Passports (when travelling abroad) Basic first aid kit Sun cream (for babies over six months) Swim nappies (if you are going to a pool or the beach) Baby monitor Travel adapters A universal bath plug Toiletries (whatever you usually use) Portable night-light

THE PRAM BAG

ADVICE

With most airlines, children under the age of two do not have a luggage allowance, but parents are allowed to take an additional bag onboard (be it a laptop bag, a duty free shopping bag or baby bag). So really, you've got to be smart about what you pack in the baby bag. There is a parental loop hole however - the Pram Bag! Most airlines prefer you to pack your pram into a protective cover, and from what we've witnessed, we'd recommend it too. The handy thing is, you can pack a lot of additional 'padding/ protection' into that pram bag in the form of nappies, towels, and spare clothes. You can either check it in or if you're bringing your pram to the gate, bring it through security too. It will have to go through scanning machines of course, and all the usual liquid restrictions etc apply, but consider it an extra free bag!

the baby bag

So then, now that we've sorted the spare nappies and clothes into the pram bag, what does that leave for the baby bag? If your handbag is choc-full of who knows what and it takes ten minutes of rooting in the abyss to find your keys, that's just going to add to your stress level at the airport. Trying to change a nappy in a cramped airplane toilet, while hanging onto the baby with one hand and searching through the baby bag with another is something we all do, but will definitley not recommend! Keep it to the basics, for your own sanity. We can argue that enough nappies and wipes for the flight, a spare baby grow in case of emergency, your baby blanket and food/drink are really the essential essentials. Of course if your baby is taking medications bring them too but basically keeping your baby hydrated, comfortable and well fed should make for a better flight. Everything else can go into checked luggage or the pram bag.

Did you know

A nappy bag has it's own separate luggage allowance and is not considered a piece of equipment. It has to be 5kg or smaller, and can be brought in addition to the luggage allowance.

top tip

Make sure you carry all your travel documents in one easily reached place, make sure your hand luggage meets security requirements before you leave home and work out whether you need take buggies to the aircraft or check them in. Remember to keep everything that your baby needs on the flight in your carry-on luggage, ensuring that it is always at hand. motherlylove.co.za

79

TRAVEL

TRAVEL

travelling abroad

Toddler style

baby holiday

essentials checklist: •

have you chosen a child-friendly location?

If you have decided to holiday abroad, look for a childfriendly beach holiday, or family-friendly campsites or holiday parks. Before you book somewhere, make sure that all aspects are suitable for children. For example, if you are renting a house with a pool, make sure that the pool is guarded and the garden is enclosed. Like with your own home, all stairs and dangerous parts of the house must be baby-proofed.

where will baby sleep? Most hotels and resorts will provide a cot, but be sure to check this in advance, otherwise you may need to bring a travel cot. You will need to bring a travel mattress with you, even if the hotel does provide a cot. Bring along

78

• • • • your baby's monitor and a night-light, if they are used to sleeping with one. Packing a blanket and sheets with a familiar smell will help your baby to settle at bedtime when you get to your new destination. A travel-blackout blind is a good investment too, as you may find that your room doesn't have blinds or curtains. If your baby has a favourite book or soft toy that is part of their bedtime routine, be sure to bring it along.

Baby's bag of tricks

Use a compact changing bag that is designed for travel. Don't forget to pack a portable changing mat, nappy accessories such as nappy rash cream, wipes, nappies and nappy bags.

a light stroller

If you're travelling by plane, then a lightweight, fully collapsible pushchair/stroller Motherly Love Issue 5

• • that reclines is a good idea. Airlines have different weight limits, so phone ahead and check that yours meets the weight and dimension restrictions. In most airports, you will be able to use a buggy right up to the departure gate at which point the airline staff will place it in the hold.

sun protection for baby

Consider investing in a parasol with built-in UV protection that can be attached to a buggy, and a beach shade. UV popup tents are great for providing sun cover for your baby while they play and shelter during nap times. Cover the car window of your car beside your baby with a sunshade. A sun hat is an essential cover for the sensitive skin on your baby's head, ears and neck.

• • • • • • • • • •

Car seat (suitable for planes also) Pushchair Blanket Baby Sling Weather appropriate clothes (and plenty of them) Hats A large supply of nappies and nappy supplies Any feeding equipment you usually use Passports (when travelling abroad) Basic first aid kit Sun cream (for babies over six months) Swim nappies (if you are going to a pool or the beach) Baby monitor Travel adapters A universal bath plug Toiletries (whatever you usually use) Portable night-light

THE PRAM BAG

ADVICE

With most airlines, children under the age of two do not have a luggage allowance, but parents are allowed to take an additional bag onboard (be it a laptop bag, a duty free shopping bag or baby bag). So really, you've got to be smart about what you pack in the baby bag. There is a parental loop hole however - the Pram Bag! Most airlines prefer you to pack your pram into a protective cover, and from what we've witnessed, we'd recommend it too. The handy thing is, you can pack a lot of additional 'padding/ protection' into that pram bag in the form of nappies, towels, and spare clothes. You can either check it in or if you're bringing your pram to the gate, bring it through security too. It will have to go through scanning machines of course, and all the usual liquid restrictions etc apply, but consider it an extra free bag!

the baby bag

So then, now that we've sorted the spare nappies and clothes into the pram bag, what does that leave for the baby bag? If your handbag is choc-full of who knows what and it takes ten minutes of rooting in the abyss to find your keys, that's just going to add to your stress level at the airport. Trying to change a nappy in a cramped airplane toilet, while hanging onto the baby with one hand and searching through the baby bag with another is something we all do, but will definitley not recommend! Keep it to the basics, for your own sanity. We can argue that enough nappies and wipes for the flight, a spare baby grow in case of emergency, your baby blanket and food/drink are really the essential essentials. Of course if your baby is taking medications bring them too but basically keeping your baby hydrated, comfortable and well fed should make for a better flight. Everything else can go into checked luggage or the pram bag.

Did you know

A nappy bag has it's own separate luggage allowance and is not considered a piece of equipment. It has to be 5kg or smaller, and can be brought in addition to the luggage allowance.

top tip

Make sure you carry all your travel documents in one easily reached place, make sure your hand luggage meets security requirements before you leave home and work out whether you need take buggies to the aircraft or check them in. Remember to keep everything that your baby needs on the flight in your carry-on luggage, ensuring that it is always at hand. motherlylove.co.za

79

BOOKS

BOOKS

ON THE book shelf

All books are available at PENGUIN RANDOM HOUSE SOUTH AFRICA

your 12-week body & mind transformation - R190

0-3 years

matilda - R190 young adults

PEPPA'S CHRISTMAS UNICORN R170

knowledge encyclopedia: earth- R300

Do you love Christmas and unicorns? This new picture book is the perfect Christmas present for Peppa and unicorn fans everywhere!

Discover our planet - its place in space, its volcanoes, wild landscapes, deserts and oceans, hurricanes and earthquakes. Find out how the rock cycle shapes land and the water cycle fills rivers and seas.

It's Christmas Eve, and Peppa and her family are off to a Christmas fair. There's yummy food, fun games . . . and a carousel with a magical Christmas unicorn! But what other Christmas magic is in store for Peppa? PENGUIN RANDOM HOUSE

Part of DK's hugely successful Knowledge Encyclopedia series, this is the perfect accompaniment to the school syllabus and an essential addition to every family library. PENGUIN RANDOM HOUSE

The film tie-in edition of the original Matilda story. These books gave Matilda a hopeful and comforting message: you are not alone. Matilda is a brilliant child with a magical mind. Her parents have decided she is a waste of space. And her headmistress Miss Trunchball is a terrible bully, who thinks children are rotten and awful and should be locked up. But it's time for Matilda to find the power to change her story, and show them just how extraordinary children can be . . . With a foreword from Emma Thompson! PENGUIN RANDOM HOUSE

Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.

mindful eating - R340 Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing. Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating. PENGUIN RANDOM HOUSE

Motherly Love Issue 5

Count down your pregnancy day by day with advice from a team of experts and amazing images for every stage of your baby's development. Fully updated to reflect changes in medical practice, including advice on noninvasive prenatal testing and ways to adapt special diets during pregnancy, The Day-byday Pregnancy Book provides a comprehensive look at every week of pregnancy. From early foetal development to how your hormones prepare you for birth, Q&As with experts and mums will help put your mind at ease. The Day-by-day Pregnancy Book also breaks down the 12 hours post delivery with an hour-by-hour account and the day-by-day format continues for the first two weeks of life with a newborn baby. The Day-by-day Pregnancy Book will be your pregnancy bible - every day. PENGUIN RANDOM HOUSE

PENGUIN RANDOM HOUSE

80

THE DAY-BY-DAY PREGNANCY BOOK - R595

motherlylove.co.za

81

BOOKS

BOOKS

ON THE book shelf

All books are available at PENGUIN RANDOM HOUSE SOUTH AFRICA

your 12-week body & mind transformation - R190

0-3 years

matilda - R190 young adults

PEPPA'S CHRISTMAS UNICORN R170

knowledge encyclopedia: earth- R300

Do you love Christmas and unicorns? This new picture book is the perfect Christmas present for Peppa and unicorn fans everywhere!

Discover our planet - its place in space, its volcanoes, wild landscapes, deserts and oceans, hurricanes and earthquakes. Find out how the rock cycle shapes land and the water cycle fills rivers and seas.

It's Christmas Eve, and Peppa and her family are off to a Christmas fair. There's yummy food, fun games . . . and a carousel with a magical Christmas unicorn! But what other Christmas magic is in store for Peppa? PENGUIN RANDOM HOUSE

Part of DK's hugely successful Knowledge Encyclopedia series, this is the perfect accompaniment to the school syllabus and an essential addition to every family library. PENGUIN RANDOM HOUSE

The film tie-in edition of the original Matilda story. These books gave Matilda a hopeful and comforting message: you are not alone. Matilda is a brilliant child with a magical mind. Her parents have decided she is a waste of space. And her headmistress Miss Trunchball is a terrible bully, who thinks children are rotten and awful and should be locked up. But it's time for Matilda to find the power to change her story, and show them just how extraordinary children can be . . . With a foreword from Emma Thompson! PENGUIN RANDOM HOUSE

Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.

mindful eating - R340 Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing. Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating. PENGUIN RANDOM HOUSE

Motherly Love Issue 5

Count down your pregnancy day by day with advice from a team of experts and amazing images for every stage of your baby's development. Fully updated to reflect changes in medical practice, including advice on noninvasive prenatal testing and ways to adapt special diets during pregnancy, The Day-byday Pregnancy Book provides a comprehensive look at every week of pregnancy. From early foetal development to how your hormones prepare you for birth, Q&As with experts and mums will help put your mind at ease. The Day-by-day Pregnancy Book also breaks down the 12 hours post delivery with an hour-by-hour account and the day-by-day format continues for the first two weeks of life with a newborn baby. The Day-by-day Pregnancy Book will be your pregnancy bible - every day. PENGUIN RANDOM HOUSE

PENGUIN RANDOM HOUSE

80

THE DAY-BY-DAY PREGNANCY BOOK - R595

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SILUAN’S EARLY WARNING SIGNS OF CHILDHOOD CANCER To improve the survival rate, more children and teens need to be diagnosed at early stages and treated by a Paediatric Oncologist.

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“Keeping more than hope alive”

IS FOR SEEK

Medical help early for persistent symptoms.

IS FOR eye

White spot in the eye, new squint, new blindness, bulging eyeball.

IS FOR lump

Abdomen and pelvis, head and neck, limbs, testes and glands.

IS FOR unexplained

Prolonged fever over two weeks, loss of weight, fatigue, easy bruising or bleeding.

IS FOR aching

Bones, joints, back and easy fractures.

IS FOR neurological signs

Change in behaviour, balance, walk, milestones. Headaches with early morning vomiting.

HEAD OFFICE Tel: 086 111 3500 Email: [email protected]

KWAZULU-NATAL Durban Tel: 031 240 2917 Email: [email protected]

FREE STATE & KALAHARI Tel: 051 522 6671 Email: [email protected]

GAUTENG SOUTH Tel: 011 486 1212 Email: [email protected]

EASTERN CAPE East London Tel: 043 748 5315 Email: [email protected]

WESTERN CAPE & NAMAKWA Tel: 021 531 0052 Email: [email protected]

NORTHERN REGION Tel: 012 323 3490 Email: [email protected]

Port Elizabeth Tel: 041 464 0005 Email: [email protected]

84 www.choc.org.za

Motherly Love Issue 5