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3 | D I A L Y R O U T I N E A Day in A Life of Kendall Jenner At 6:30 A.M. I've gotten used to being an early bird. I like getting up early and feeling really productive before lunch. The first thing I do is check my phone. Instagram is my favourite app. At 7:00 A.M. I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and occasionally I'll take a kickboxing class. At 8:00 A.M. Where I head first varies from day to day, depending on if I'm on set or working on our new contemporary line, Kendall and Kylie. I like driving, but usually I'll take a car. I always have to be DJ in the car. I'm obsessed with making playlists. At 9:00 A.M. We start our day meeting with our Kendall and Kylie team in the office. The collection is extra special because it represents how Kylie and I dress today. At 12:00 P.M. Most of the time lunch is really quick. I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables. At 2:00 P.M. On a typical day, I can have four or five meetings and appointments backto-back. Right now, we're developing "our girl." Kylie and I are a really good creative team. She's not afraid to speak her mind, and she has really good ideas. My favourite pieces in the collection are the jumpsuits because they're really huge for spring and the sets we did in matching fabrics. At 4:00 P.M. There's no set end time for when I'm off the clock. Some days I'll be on set until night; others, I'll leave the office for an interview, then head to an event or have to travel. It's a very fast-paced schedule. To relax, a massage is always nice, but I'll mostly get caught up on sleep or lounge at home with my sisters. I'm also obsessed with frozen yogurt. I could eat it every day, but I aim for twice a week to treat myself. I usually get the classic Tart flavour from Go Greek. At 6:00 P.M. If I'm lucky, dinner is a normal time, like 6 P.M. In L.A., I love Nobu for sushi or Craig's, where I order the vegan spaghetti Bolognese or Margherita pizza. I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me. We're all going through these changes in our careers together. At 11:00 P.M. I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can. I've trained myself to fall asleep anywhere possible, in the car or on a flight.

4 | D I A L Y R O U T I N E THE SCHEDULE TABLE OF KENDALL JENNER Time Activities 1. Morning 6.30 A.M Getting up early. 2. Doing check my phone. 3. 07.00 A.M Working out in the morning. 4. Attending Kickboxing class. 5. 08.00 A.M Driving car 6. Making playlist in the car with kylie. 7. 09.00 A.M Meeting with Kendall and Kylie team in the office. 8. Afternoon 12.00 P.M Having lunch 9. Going to grocery shopping. 10. 02.00 P.M Meeting and having appointments. 11. 04.00 P.M Having to travel. 12. Having massage. 13. Evening 06.00 P.M Having Dinner. 14. 11.00 P.M Going to sleep.

5 | D I A L Y R O U T I N E A Day in a Life of CEO Tesla Elon Musk Elon wakes up at 7 AM in the morning and spends some time checking and replying to important emails. He then goes in for a warm shower and skips breakfast. Instead of breakfast, he opts for a cup of coffee. The famous CEO is a father to 6 kids. His eldest son is of 17 years while the youngest one is still an infant. He might not play a big part in an infant’s life but he still takes the rest of the boys to school daily. The kids’ study in SpaceX’s campus which is again led by Elon Musk. It is called Adrastea and has a more future-oriented approach to education. The lessons are on ethics, philosophy, engineering, maths and artificial intelligence. The school is highly selective so not everyone can get admission in it. After dropping kids off to the school, Elon Musk heads to work. On Monday, Friday and Saturday he dedicates his time to SpaceX. The rest of the time is spent on Tesla. He likes to have face to face meetings and avoids phone calls and conferences. His second way of communicating is through emails. He does not like to waste his time nor does he like to waste the time of his employees. He prefers to keep things small and brief. This is because he thinks that the time of his workers could be spent better elsewhere. Elon trusts his team so he is not the one who takes small decisions, he is only called for big decisions. Elon does not really have time for having a proper lunch. So, often he would get something that is quick and easy to eat during a meeting. It could be a simple salad or a sandwich. When he does get time for a proper lunch, he only spends 5 minutes on it. He also acts as a head designer at SpaceX and an engineer at Tesla. That is quite commendable for a CEO. So, most of his working day is spent on the factory floor or the design desk. He always tries to go to the factory floor to ensure that the production is going close to the plan. He usually works 80 hours to 100 hours a week but he says that he tries to maintain a work-life balance. When Elon is not travelling, he likes to go for an evening walk, work out, go out for a dinner or read a good book. He tries to keep his evenings free so that he can do more such activities and spend time with his sons.

6 | D I A L Y R O U T I N E THE SCHEDULE TABLE OF CEO TESLA ELON MUSK Time Activities 1. Morning 7.00 A.M Waking up. 2. Having breakfast. 3. Drinking a cup of coffee. 4. Dropping kids of the school. 5. Afternoon Going to work. 6. Meeting. 7. Having lunch. 8. Evening Working out. 9. Having dinner. 10. Spending time with his sons. 11. Going to sleep.

7 | D I A L Y R O U T I N E A Day in A Life of Lionel Messi Lionel Messi starts his days bright and early at around 6 am. After tending to personal matters, he hops into the shower at 7 am. Once he’s ready to go, he enjoys a hearty, healthy breakfast with his family at 8 am. Breakfast items vary, but often, the star football player’s first meal of the day consists of fresh fruit and veggies, whole grains, and orange juice. After breakfast, Lionel heads out for training at about 9 am. His workout routine consists of multidirectional speed and linear speed training, as well as weight training and stretching. The three main factors that the footballer focuses on include strength, speed, and stretching. At about midday, Lionel Messi heads back home, where he, his girlfriend, and his kids enjoy a healthy family lunch. Post lunch, the footballer kicks back, relaxes, and takes a muchneeded and well-deserved nap at about 1 pm, which lasts until approximately 2 pm. After his mid-afternoon nap, at about 2 pm, Messi spends quality time with his three sons. At approximately 3 pm, he grabs a snack and then heads back to do some more training. Once he’s completed his afternoon training/workout session, Messi enjoys another rest at about 4:30 pm. When he isn’t playing a match, Messi has team training around 5 pm, which can last for several hours and may include various activities. At the completion of evening team training, he heads back home, and at around about 8 pm, has a family dinner. After spending quality family time, he calls it quits and turns in for the night at about 9 pm for a full night’s sleep.

8 | D I A L Y R O U T I N E THE SCHEDULE TABLE OF LIONEL MESSI Time Activities 1. Morning 6.00 A.M Getting up early. 2. 7.00 A.M Taking shower. 3. 8.00 A.M Having breakfast. 4. 9.00 A.M Going out for training. 5. 08.00 A.M Driving car 6. Afternoon 1.00 P.M Having lunch 7. Going home. 2.00 P.M Having quality time with his son. 8. 3.00 P.M Enjoying a rest time. 9. 5.00 P.M Going training with her team. 10. Evening 8.00 P.M Going home. 11. Having dinner with family. 12. 9.00 P.M Going sleep.

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