MENTAL HEALTH RESOURCE GUIDE FOR DRIVE SHACK INC. ASSOCIATES AND THEIR FAMILIES

WHAT’S INSIDE THE MENTAL HEALTH GUIDEBOOK: + Crisis Hotlines + Mental Health Basics + Adolescent Mental Health + Employee Assistance Program (EAP) + Mental Health Matters for Everyone + Where Can I Look for a Mental Health Professional? + Additional Resources + Types of Mental Health Professionals

CRISIS HOTLINES If you or someone you know is facing a crisis, use these resources:

If this is an emergency or you think you may harm yourself, please call 911.

Employee Assistance Program + Call 800-411-7239

The National Suicide Prevention Lifeline + Call 988 + Call 800-273-TALK (8255) + Text CONNECT to 741741

The National Substance Use Treatment Helpline + Call 800-662-HELP (4357)

National Domestic Violence Hotline: + Call 800-799-7233 or Text LOVEIS to 22522

National Sexual Assault Hotline: + Call 800-656-4673

Veteran’s Crisis Line: + Call 800-273-8255 or Text 8388255

Disaster Distress Helpline + Call or Text 800-985-5990

OK2Talk Helpline - Teen Helpline + Call 800-273-8255

How to Access:

Available to:

Cost:

Contact one of the helplines

All Drive Shack associates

No cost.

above.

and their families

Access all your Drive Shack benefits, ID cards, app links, and more through the Benefits App anytime, anywhere.

MENTAL HEALTH BASICS WHAT IS MENTAL HEALTH?

HOW COMMON ARE MENTAL ILLNESSES?

Mental health includes our emotional, psychological,

Mental illnesses are among the most common health

and social well-being. It affects how we think, feel, and

conditions in the United States.

act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being.

+ More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime. + 1 in 5 Americans will experience a mental illness in a given year. + 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness. + 1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.

WHY IS MENTAL HEALTH IMPORTANT FOR OVERALL HEALTH? Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.

Need Help? Go to bcbstx.com to find an in-network provider to get you the help you need.

It’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.

Access all your Drive Shack benefits, ID cards, app links, and more through the Benefits App anytime, anywhere.

ADOLESCENT MENTAL HEALTH

Does your teen need help? Encourage them to reach out to the OK2Talk Teen Helpline at 800-273-8255

Adolescence is a time for young people to have a healthy start in life. The number of adolescents reporting poor mental health is increasing. Building strong bonds and connecting to youth can protect their mental health. Schools and parents can create these protective relationships with students and help them grow into healthy adulthood.

Why Is This a Big Deal? Poor mental health in adolescence is more than feeling blue. It can impact many areas of a teen’s life. Youth with poor mental health may struggle with school and

What Parents and Families Can Do: + Communicate openly and honestly about your child's values.

grades, decision making, and their health.

+ Supervise your child to facilitate healthy decisionmaking.

Mental health problems in youth often go hand-

+ Spend time with your child enjoying shared activities.

in-hand with other health and behavioral risks like increased risk of drug use, experiencing violence, and higher risk sexual behaviors than can lead to HIV, STDs, and unintended pregnancy. Because many health behaviors and habits are established in adolescence that will carry over into adult years, it is very important to

+ Become engaged in school activities and help with homework. + Volunteer at your child's school. + Communicate regularly with teachers and administrators.

help youth develop good behavioral health.

Access all your Drive Shack benefits, ID cards, app links, and more through the Benefits App anytime, anywhere.

How to Access: As a Drive Shack Inc. associate,

EMPLOYEE ASSISTANCE PROGRAM (EAP)

you and your family, including your spouse and dependents, can access Ability Assist at any time. Call 800-964-3577 or visit

ABILITY ASSIST COUNSELING SERVICES All associates have access to The Hartford’s Ability Assist Counseling

guidanceresources.com

Services (offered by ComPsych). This no-cost, confidential assistance

Organization Web ID: HLF902

resources such as three free counseling sessions per life event, legal

Company Name: ABILI

is available to you and your dependents and provides access to assistance, health and benefit services, and financial planning aid. Learn more about Ability Assist Counseling Services in the Benefits Guide or by scanning the QR Code below.

Available to: All Drive Shack Inc. associates and

For more information about the FREE Ability Assist Counseling Services you have access to, scan the QR Code.

their family members.

All associates and their family members have access to up to 3 free counseling sessions per life event at no cost. Cost: No cost.

This means you and your family members won’t have to share visits. You can each get counseling help for your own unique needs. Counseling for your legal, financial, medical, and benefit-related concerns is also available by phone.

Access all your Drive Shack benefits, ID cards, app links, and more through the Benefits App anytime, anywhere.

BENEFICIARY ASSIST COUNSELING SERVICES Beneficiary Assist Counseling Services through The Hartford provides licensed counselors to help you address personal, family, life, and work-related issues. From everyday stress to relationship issues at work or home, Beneficiary Assist provides confidential support to help you get the support you need. These services are available at no cost to you or your immediate family members and cover a wide range of services.

ComPsych Guidance Experts ComPsych GuidanceExperts are highly trained master’s level clinicians who listen to your concerns with compassion and refer you to the right resources for: + Grief and loss + Stress, anxiety, and depression + Relationship/marital conflict + Problems with children + Job pressures + Substance abuse

Professional Help After a Loss or Terminal Illness Beneficiary Assist provides you, your eligible beneficiaries, and immediate family members with unlimited 24/7 phone access. This includes: + Legal advice, financial planning, and emotional counseling for up to one year from when the claim is filed. + Up to five face-to-face sessions or equivalent professional time for one service or a combination of services.

For more information about the FREE Beneficiary Assist Counseling Services you have access to, scan the QR Code.

How to Access:

Available to:

Cost:

Contact Beneficiary Assist 24/7 by

All Drive Shack associates

No cost.

calling 1-800-411-7239

and their families

Access all your Drive Shack benefits, ID cards, app links, and more through the Benefits App anytime, anywhere.

MENTAL HEALTH MATTERS FOR EVERYONE When people first begin to experience symptoms of a mental health condition, they shouldn’t be ignored or brushed aside in the hopes that they go away. Like other health conditions, we need to address the symptoms early, identify the underlying disease, and plan an appropriate course of action on a path towards overall health.

MENTAL HEALTH PROFESSIONALS EXPLAINED PSYCHIATRIST: A psychiatrist has a degree in medicine (M.D. or D.O) who can: • Diagnose, treat, and help prevent mental, emotional, and behavioral disorders • Prescribe medications • Use medication management to treat conditions such as depression, anxiety, ADHD or bipolar disorder

American adults will have a diagnosable

• Specialize in treatment for children and adolescents, forensic psychiatry, and learning disabilities PSYCHOLOGIST: A psychologist has a doctoral degree (PhD, PsyD, or EdD) in

mental health condition in any given year.

psychology who can: • Treat a range of issues, from relationship problems to mental illnesses, through counseling • Help you learn coping skills and change the way you approach things Psychologists are unable to prescribe medication in most states. LICENSED THERAPISTS: A licensed therapist is a broad term used to describe someone who provides counseling and has earned a master’s degree in psychology, counseling, or related field. Counselors can specialize in the following: • Marriages

• Addiction

• General stress

• Families

• Job stress

• Crisis intervention

of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop conditions by the age of 14.

Access all your Drive Shack benefits, ID cards, app links, and more through the Benefits App anytime, anywhere.

WHERE CAN I LOOK FOR A MENTAL HEALTH PROFESSIONAL? Type of Providers

Medical Provider

MDLive

EAP

Psychologist, Psychiatrist, Licensed Therapists

Psychologist, Psychiatrist Licensed Therapists

Psychologist, Licensed Therapists

Yes

Can get a referral to a medical provider

Can get a referral to a medical provider

No Limit

No Limit

Up to 3 per event per Year

Prescriptions

Number of Visits In Person

Yes

Telephonic

Yes

Yes Yes

Video/Virtual Visits

Yes

Immediate Appointments

Yes

Available Member Cost

Yes

Pay by appointment

Pay by appointment

No cost

Why is finding the right care important? Finding the right mental health professional can be hard work and may require some trial and error. However, it can also be rewarding because it helps you: • Resolve short-term emotional and psychosocial problems such as stress or conflicts caused by situations or events • Work through long-standing personal issues • Relieve disruptive or bothersome symptoms • Overcome personal challenges • Improve your relationships with others • Ultimately enjoy your life more

Access all your Drive Shack benefits, ID cards, app links, and more through the Benefits App anytime, anywhere.

ADDITIONAL RESOURCES DRIVE SHACK MYBENEFITSAPP Explore all your benefits available through Drive Shack, ID cards, apps, and phone numbers through the Drive Shack MyBenefitsApp. Save the app to your phone by following the directions here. + Visit driveshack.mybenefitsapp.com or scan the QR code below. + Save the link to your phone’s home screen for quick and easy access to all your benefits. + Be sure to visit the Employee Assistance Program page as well as the Additional Associate Resources page to learn more about the mental health resources available to you.

Scan the QR code to access Drive Shack’s MyBenefitsApp. To use the QR code, focus your iPhone or Android camera on the QR code.

Access all your Drive Shack benefits, ID cards, app links, and more through the Benefits App anytime, anywhere.

TYPES OF MENTAL HEALTH PROFESSIONALS Which mental health professional is right for me? There are many types of mental health professionals. Finding the right one for you may require some research. Below is a listing of types of mental health treatment professionals to help you understand the differences between the services they provide. The following mental health professionals can provide psychological assessments and therapy; however, cannot generally prescribe medications (although some states will allow it): CLINICAL PSYCHOLOGIST: A psychologist with a doctoral

MARITAL AND FAMILY THERAPIST: counselor with a

degree in psychology from an accredited/designated

master's degree, with special education and training

program in psychology. Psychologists are trained to

in marital and family therapy. Trained to diagnose and

make diagnoses and provide individual and group

provide individual and group counseling.

therapy.

PASTORAL COUNSELOR: clergy with training in clinical

SCHOOL PSYCHOLOGIST: A psychologist with an

pastoral education. Trained to diagnose and provide

advanced degree in psychology from an accredited/

individual and group counseling.

designated program in School Psychology. School Psychologists are trained to make diagnoses, provide individual and group therapy, and work with school staff to maximize efficiency in the schools setting. CLINICAL SOCIAL WORKER: A counselor with a master's degree in social work from an accredited graduate program. Trained to make diagnoses, provide individual and group counseling, and provide case management and advocacy; usually found in the hospital setting. LICENSED PROFESSIONAL COUNSELOR: A counselor with a master's degree in psychology, counseling or a related field. Trained to diagnose and provide individual and group counseling. MENTAL HEALTH COUNSELOR: A counselor with a master's degree and several years of supervised clinical work experience. Trained to diagnose and provide individual and group counseling. CERTIFIED ALCOHOL AND DRUG ABUSE COUNSELOR: Counselor with specific clinical training in alcohol and drug abuse. Trained to diagnose and provide individual and group counseling. NURSE PSYCHOTHERAPIST: registered nurse who is trained in the practice of psychiatric and mental health nursing. Trained to diagnose and provide individual and group counseling.

PEER SPECIALIST: counselor with lived experience with mental health or substance use conditions. Assists clients with recovery by recognizing and developing strengths, and setting goals. Many peer support programs require several hours of training. OTHER THERAPISTS: therapist with an advance degree trained in specialized forms of therapy. Examples include art therapist, music therapist. The following mental health professionals can prescribe medication; however, they may not provide therapy: PSYCHIATRIST: A medical doctor with special training in the diagnosis and treatment of mental and emotional illnesses. A psychiatrist can prescribe medication, but they often do not counsel patients. CHILD/ADOLESCENT PSYCHIATRIST: A medical doctor with special training in the diagnosis and treatment of emotional and behavioral problems in children. Child and Adolescent psychiatrists can also prescribe medication; however, they may not provide psychotherapy. PSYCHIATRIC OR MENTAL HEALTH NURSE PRACTITIONER: A registered nurse practitioner with a graduate degree and specialized training in the diagnosis and treatment of mental and emotional illness. Additionally, your Primary Care Physician, Physician’s Assistant or Nurse Practitioner (depending on your state) are often qualified to provide medication.

Access all your Drive Shack benefits, ID cards, app links, and more through the Benefits App anytime, anywhere.